How Creativity Benefits Mind, Body and Soul in Seniors

Author

Summit Glen

Posted on

Oct 24, 2022

Book/Edition

Colorado - Colorado Springs

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As children, we are encouraged to be creative – to play instruments, craft, paint and dance. But as the pressures of adult life begin to pile up, many find themselves gradually letting go of their creative side. Once in retirement, seniors have ample free time and an opportunity to rediscover their artistic nature, reaping the benefits of exploring their natural talents.

Ongoing research suggests that creativity may be key to healthy aging. Studies have shown that participating in activities such as singing, theater performance and artistry can support the well-being of older adults, and that creativity can lead to greater longevity.

At Hawthorn Senior Living, our teams are always dreaming up ways to inspire creativity, engage minds within our communities and provide unique activities for seniors.

Every day offers a variety of activities and events to choose from that promote physical activity, lifelong learning, social connection and overall wellness. Our intellectual and cultural activities like art projects, writing classes and discussion groups offer stimulating socialization and help residents get in touch with their creative side.

Benefits of Creative Activities for Seniors

Creative activities have been shown to have a positive effect on both physical and mental health. Research has found that creative expression gives seniors a sense of purpose, maintains their coordination and concentration, and improves their mental health. And for those seniors with dementia, Parkinson’s disease and other chronic degenerative diseases, participating in creative activities can reduce anxiety and depression.

Living a creative life can help older adults in multiple ways, including being part of the six aspects of successful aging that researchers have identified:

  1. Having a sense of purpose
  2. Interacting with others
  3. Personal growth
  4. Self-acceptance
  5. Being independent and retaining autonomy
  6. Overall health 

Activities at Hawthorn communities incorporate all six aspects of successful aging through creative and other types of pursuits. Residents are provided a well-rounded and robust wellness plan to ensure an engaging and fulfilled retirement.

Creative Expression at Hawthorn Senior Living Communities

At all 79 Hawthorn Senior Living communities, residents can explore the diverse activities calendars, which change monthly and are curated based on resident feedback. Examples of activities include painting, sketching, photography, clay modeling, mosaics, ceramics, jewelry making, knitting, crocheting, quilting, flower arranging, wreath making and scrapbooking, just to name a few. These activities are also used in several outreach projects at Hawthorn—making wreaths for local firefighters, decorating and filling Christmas boxes for children in need around the world, and hand-sewing masks for community residents and team members.

While some programs are available at all Hawthorn communities, others may currently be available at only those locations where residents have expressed interest. The Hawthorn Senior Living teams survey residents as well as organize resident-led committees to inspire and drive the activity choices we offer.

For example, at Summit Glen in Colorado Springs, Colorado, residents have been busy making jewelry, stained glass art and their very own paper spring flower bouquets. This month’s activity calendar gives residents the opportunity to plant spring flowers, join the community choir and make cards.

Residents at Olympus Ranch in Murray, Utah, have been learning about Chinese culture and painted Chinese calligraphy on canvas – a perfect example of combining mind-stimulating activities and creative arts. This month, residents can bake challah with the head chef, create personalized fragrances, and write and share their own poetry.

Get Creative at a Hawthorn Senior Living Near You

Creative activities help us discover new strengths because of our age, not despite it. They bring a sense of meaning, purpose and joy to our lives. And Hawthorn Senior Living communities provide an unmatched array of creative activities for seniors. In fact, creativity and lifelong learning are woven into the tapestry of Hawthorn life.

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Home Infusion Therapy: What It Is, Who It's For, and What to Expect

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This approach is beneficial for a wide range of conditions across all age groups, from children to seniors. It is particularly useful for managing chronic illnesses, infections, and nutritional deficiencies, providing a convenient and effective way to receive treatment in the comfort of home.Some of the most common conditions (Opens in a new window) treated with home infusion therapy include:Infections requiring repeat doses of IV antibioticsDehydrationNutritional support for individuals who cannot eat or digest food normallyChronic diseases like Crohns disease, rheumatoid arthritis, hemophilia and multiple sclerosisPain management through intravenous medicationCancer-related treatments, including chemotherapy and immunotherapyImmune deficiencies requiring IV immunoglobulin therapy (IVIG)Hormone therapyBenefits of Home Infusion TherapyReceiving IV therapy at home offers numerous advantages, making it an attractive option for many patients and their caregivers. It reduces the need for frequent hospital visits, reducing exposure to infections and minimizing the stress associated with travel. Additionally, home infusion allows patients to maintain many of their daily routines, promoting a better quality of life while undergoing treatment.Key benefits of home infusion therapy include:Convenience: Reduced need for hospital stays or lengthy outpatient visits, reducing time and energy spent on transportation and waiting rooms.Lower infection risk: Reduced exposure (Opens in a new window) to hospital-acquired infections may help protect those with weakened immune systems.Cost-effectiveness: Often more affordable (Opens in a new window) than inpatient treatment, potentially lowering overall health care expenses.Emotional well-being: Patients receive care in a familiar and comfortable setting, leading to less anxiety and a more positive treatment experience.Faster recovery: Allows patients to rest and recover in their own home, which can contribute to better treatment adherence and overall health outcomes.Family involvement: Loved ones can play a more active role in patient care, offering emotional support and assistance during treatments.Enhanced independence: Patients can continue many of their daily activities, work, or school schedules with minimal disruption while receiving necessary treatment.Medicare and Home Infusion TherapyMedicare covers specific home infusion therapies (Opens in a new window) under Part B and Part D, but understanding eligibility criteria is essential. Part B typically covers professional services, including nursing, monitoring, and patient education, when provided by a qualified home infusion therapy supplier.The Durable Medical Equipment (DME) benefit covers the infusion pump, supplies, and certain home infusion drugs administered via a pump.Part D may cover certain infusion drugs that are not covered under Part B or the DME benefit, depending on the specific medication and administration method.Key Medicare considerations for home infusion therapy:Coverage typically includes certain infused medications and associated nursing services.Patients must meet eligibility requirements based on medical necessity.Alternative payment options, such as private insurance or out-of-pocket payments, may be available for non-Medicare patients.Coverage for home infusion therapy under Medicare depends on factors such as the type of medication, its method of administration, and the involvement of qualified home health providers. 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Lifestyle factors such as diet, exercise and medication can also impact our nutritional needs.Malnutrition can become a factor as we age, which is why seniors need to pay special attention to any nutrient deficiencies. Key Vitamins for SeniorsHere are some of the most important vitamins for seniors and how to include them in your diet:Vitamin DVitamin D (Opens in a new window) supports the immune system, helps regulate mood, strengthens bones and muscles, aids in calcium absorption and minimizes bone loss. Good sources of vitamin D include salmon, tuna, mackerel, and sardines, egg yolks, beef and chicken liver, fortified milk and soy milk, yellow cheeses and mushrooms. Older adults have a higher risk for vitamin D deficiency (Opens in a new window) due to factors like less sun exposure and the fact that, so few foods are high in vitamin D. 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Men should get 3,400 mg a day, while women need 2,600 mg a day.IronCertain factors such as diet and genetics can cause you to get too much or too little of this mineral, which is vital for making blood proteins and hormones. Ask your doctor to check your iron levels to see if you need to take an iron supplement (Opens in a new window). Try to get 8 mg a day from foods such as lean meats, poultry, seafood, nuts, legumes, raisins and spinach.ZincZinc (Opens in a new window) keeps out immune systems working properly while helping our bodies produce DNA and proteins. A zinc deficiency can cause a loss of taste and smell. If you're older, it also can impair wound healing and lead to certain cognitive issues. Men need about 11 mg a day, while women need 8 mg a day.SeleniumThis mineral is a must for everything from thyroid function to DNA creation. It also protects against infection and free radical damage. Adults need 55 mcg per day.  You can find selenium in seafood, bread, nuts and poultry. Ask your doctor about taking a selenium supplement (Opens in a new window) if youre undergoing dialysis.Omega-3 Fatty AcidsThe body cant make this fatty acid, so we have to get it from foods like fish and flaxseed. Men need 1.6 grams a day, and women need 1.1 g daily. While deficiencies are rare in the United States, omega-3s(Opens in a new window) may lower your risk for age-related macular degeneration, some heart problems, Alzheimers disease and dry eye disease.Why Supplements Matter for Older AdultsRegular doctor visits and bloodwork are a great way to make sure your body has enough essential nutrients. If youre low on a vitamin or mineral, your doctor can suggest a supplement or diet modification. They can also advise you on the best supplements and dosages based on your specific needs.Always talk to your doctor before starting any supplement. 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Summit Glen

Independent Living 4825 Old Farm Drive, Colorado Springs, Colorado, 80917

Summit Glen features an active lifestyle, with a full complement of amenities and services so you can enjoy your retirement and spend more time with new friends and family. Our independent lifestyle includes a live-in management team that is available 24/7 in case of an emergency. Each private apartment includes emergency pull cords that link you to our management team 24 hours a day. Monthly rent includes three chef-prepared meals daily, transportation, exciting events and activities, and weekly housekeeping and if you need additional help such as medication reminders, you can contract with our in-home healthcare provider.