How Family Caregivers Can Manage Stress

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Visiting Angels

For more information about the author, click to view their website: Visiting Angels

Posted on

Jul 22, 2023

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Florida - Sarasota, Bradenton & Charlotte Counties , Florida - Southwest

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If you are a family member caring for an older adult, you probably have many other tasks to juggle, such as work, childcare, errands, housework, and more. Keeping other aspects of your life running smoothly and efficiently while meeting a senior loved one’s needs can be overwhelming and stressful. You may also struggle to find time for yourself to relax.

However, finding time to rest and recharge is essential to reduce the risk of caregiver burnout.

Tips to Manage Caregiver Stress

Caring for an elderly loved one can be rewarding but also draining—physically and mentally. Sometimes, you need to self-reflect and focus on your own well-being. Fortunately, there are opportunities and resources to help you alleviate caregiver stress and enhance the quality of life for your senior loved one and you.

Here are a few tips that can help you manage caregiver stress and maintain a healthy balance in your life:

  1. Delegate senior care tasks
    Assigning specific senior care tasks to others can remove items from your “to-do” list and reduce stress, too. If you are busy with senior care responsibilities, don’t hesitate to ask family, friends, neighbors, or others to assist you with items such as picking up prescriptions, preparing meals, or providing companionship for your loved one. Skilled home care services from a reputable agency like Visiting Angels can provide professional assistance.

  2. Hire assistance with personal errands and chores
    Consider time-saving resources such as grocery delivery, online shopping, or house-cleaning services when things get hectic. If your budget permits, hiring someone to mow your lawn, repair items around the house, or tackle other long-overdue projects can free up time so you can focus on your well-being.

  3. Reduce other stressors, if possible
    Manage the aspects of your life that cause unnecessary stress. Although it is impossible to eliminate stress 100 percent, you can take simple steps to streamline your life — such as meditating, going outside more, reducing your time on social media and news, and avoiding activities that cause anxiety.

  4. Prioritize what is most important in your life
    Figure out what is essential in your life and devote your energy to those pursuits — making sure that self-care ranks high on the list. Focusing on what matters most will allow you to establish priorities and place the less-important commitments lower on the list.

  5. Let go of guilt
    When you care for an older loved one, you might feel awkward about focusing on yourself or asking for help. Let go of the guilt. Taking time for yourself will promote overall well-being and help you feel reenergized to provide your senior with better, more compassionate care.

  6. Consider respite care
    Respite care is short-term or temporary care that provides a break from your caregiver duties — so you can go on vacation, tend to work or family responsibilities, or take a breather. A Visiting Angels caregiver can deliver professional, compassionate in-home care when you can’t be there for your senior. And best of all, respite care is fully customizable to needs, schedules, and budgets.

Caring for an older adult is a big job that requires you to be at your best. Pay attention to your stress level and take steps to reduce it. This will help you provide the best possible care for your senior, so you can enjoy your time together. And always remember, Visiting Angels' compassionate caregivers are available to assist you.

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Non-Medical 1222 Southeast 47th Street, Cape Coral, Florida, 33904

Visiting Angels has been a trusted provider of elder care services in the United States since 1998, committed to offering families the best in-home care for seniors. Operating in Northern  Lee County, FL, and Southern Charlotte County Florida Visiting Angels Punta Gorda and Cape Coral serves the Cape Coral, Punta Gorda, North Fort Myers, and Sanibel Captiva areas, providing personalized non-medical in-home care services. Our experienced and passionate caregivers, known as Angels, assist with meal preparation, personal care, laundry, transportation, light housekeeping, and errands, tailored to each individual's needs.What sets Visiting Angels apart is our thorough assessment process. Every client is assessed by an experienced Registered Nurse before services begin, allowing us to identify underlying health and personal issues. This assessment guides the caregiver's care plan and is followed by ongoing assessments. We also make referrals to medical professionals if needed, enhancing our clients' lives and well-being.We prioritize the safety and security of our clients, partnering with ClearStar for comprehensive background screenings on all caregivers. This ensures that only the most trustworthy individuals are invited into our clients' homes.If your loved one needs assistance with daily tasks or requires short-term care following hospitalization or surgery, contact us for a complimentary personal assessment conducted by a Registered Nurse. Visiting Angels is here to provide compassionate and professional care for your loved ones.