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Caring for a loved one with dementia presents unique challenges that can be overwhelming. It means coping not just with the loved one's illness and the huge life changes that will come, but with the caregiver's own feelings and struggles too.
Keeping a detailed journal is an organized way to record the progress and effects of the patient's dementia helpful information for their doctors. But it can also provide emotional and psychological benefits for caregivers themselves.
Whether you're caring for someone with dementia or another illness, here are some things to consider when keeping a journal.
What To Track in Your Journal
Why record what the dementia patient is experiencing? Two reasons: because it will help their doctors and because it will help the caregiver understand and adapt to the effects of the disease.
• Daily activities and behaviors: Note any changes in mood, unusual behaviors, or shifts in routine. This can help identify triggers for agitation or anxiety and reveal patterns or changes over time.
• Medications and side effects: Record
the times and doses of medications. If their medications change, note any side
effects or noticeable changes in the person's condition. This can be crucial
for managing the drugs' effectiveness and any potential drug interactions.
• Eating and drinking habits: What
and how much is your loved one eating and drinking?
Tracking this information can help prevent malnutrition and dehydration, which
are common issues in people with dementia.
• Physical health and symptoms: Record any physical symptoms, such as coughs, changes in mobility, or signs of discomfort. This information can be vital for detecting emerging health issues that may not be directly related to dementia.
• Sleep patterns: How
much and how well are they sleeping? Do they wake up during
the night? Sleep disturbances can exacerbate the symptoms of dementia and
affect the health of both the caregiver and the patient.
• Falls: Research shows
that falls are not only more common among people with dementia, but
they can also accelerate cognitive decline. Details about any falls-where, when, and
how they occurred-are important information for the doctors.
Journaling: A Safe Space and a Helpful Tool
Keeping a journal helps the caregiver process the
complex emotions they're likely experiencing. A journal is a private, safe space where the caregiver
can express frustrations, celebrate successes, and acknowledge hardships. Journaling
can help them protect their mental health stability, which in turn can help
them feel better able to support their loved one effectively.
A journal can also be a place for the caregiver to
track the effectiveness of care strategies and treatments.
For example, the caregiver may notice that the timing of dinner is causing their loved one
distress. Their notes can help them adjust their caregiving as
needed.
The caregiver may even decide to keep two separate
journals-one for themselves and the other journal (or calendar) about their
loved one's condition.
"There is something about recording what is happening to us and our emotional reactions that enables family caregivers to stand apart from the onrush of tasks and crises they're immersed in," said Barry J. Jacobs in an article for AARP. A caregiver himself, Jacobs noted that journaling can help the writer "feel more in control."
How the Journal Can Help Doctors
A detailed journal is a valuable resource during medical appointments. It provides data and examples that help doctors understand the patient's current state beyond what a memory recall or short visit can reveal. This is crucial in diagnosing issues, adjusting medications, or changing treatment plans.
Doctors rely on accurate, detailed information to make informed decisions about treatments and care strategies. For example, if the journal shows that the patient has fallen repeatedly, the doctor may use that information to assess the patient's need for mobility aids, physical therapy, or further neurological evaluation. The doctor may end up identifying a treatable condition, such as an inner ear disorder or vision problems.
Moreover, the journal can help identify early signs of complications or side effects of medications that the patient might not be able to express because of their cognitive condition. This helps the doctor make a change before the complications cause a potentially serious health issue.
Write for Them and for Yourself
Keeping a journal is a simple yet effective
tool that can greatly improve the caregiving experience
for those managing the care of someone with dementia. You'll help not just your loved one, but yourself as well. Do it in whatever way works best for you. "This is not a school assignment," Jacobs reminds other caregivers. "No one is grading you. Just empty the contents of your mind without judging yourself."
If you have any questions, please call Right at Home at 970-494-1111.
Autumn is a beautiful time of year, especially in regions like Fort Collins. With the leaves changing colors and the crisp, cool air, fall is a perfect season for seniors to enjoy the outdoors. As the vibrant colors of fall sweep across the landscape, many seniors look forward to enjoying the crisp air and beautiful scenery. However, the changing season also brings unique challenges that require extra caution, especially for older adults. From slippery leaves to unpredictable weather, its wise to take a few precautions to ensure that outdoor activities remain safe and enjoyable throughout the fall. Dressing AppropriatelyWhen it comes to fall outings, dressing in layers is key. Layers allow you to add or remove clothing as the temperature changes throughout the day. Start with a moisture-wicking base layer to keep sweat away from your skin. Add a middle layer for insulation, like a fleece jacket, and finish with a waterproof outer layer to protect against wind and rain. Choose fabrics like wool or synthetic materials that help regulate body temperature and wick moisture away. For footwear, select sturdy, non-slip shoes or boots to navigate uneven terrain safely. Shoes with good arch support and solid footing are essential.Staying HydratedEven when it's cooler outside, staying hydrated is extremely important. Dehydration can sneak up on you in any season. Bring a reusable water bottle and take regular sips during your outing. Look out for symptoms of dehydration like dry mouth, dark urine, dizziness, and fatigue. Include hydrating foods like oranges, cucumbers, and watermelon in your diet. Herbal teas and broths are also excellent choices for staying hydrated.Being Aware of Changing Weather ConditionsFall weather can be unpredictable, so it's essential to be prepared for sudden changes. Always review the weather forecast before heading out. Pay attention to temperature changes and possible rain. Carry a lightweight raincoat, a warm hat, and gloves. These items can easily be packed into a small bag. If the weather worsens suddenly, seek shelter or head back indoors promptly. It's always better to play it safe.Enjoying Nature SafelyEnjoying nature can be both safe and fun with a little planning. Choose well-marked trails or parks with smooth paths. Some areas offer accessible trails specifically designed for seniors and those with mobility issues. Always let someone know your itinerary and expected return time. This ensures that someone is aware of your whereabouts. If you require a cane, walker, or other mobility aids, make sure to bring them along. These tools can provide additional support and stability.The Benefits of Outdoor Activities for SeniorsOutdoor activities during the fall season offer seniors a wealth of benefits for both physical and mental well-being. The crisp, cool air and vibrant foliage provide an invigorating backdrop for exercise, promoting cardiovascular health and physical fitness. Additionally, spending time outside can boost mood and reduce stress, thanks to the natural light and scenic beauty of autumn. Activities like walking in the park or gardening can improve mobility and strength while offering a sense of relaxation and connection with nature. Outdoor activities can also provide opportunities for social interaction. Join a walking group or attend community events to stay engaged and connected. Embracing falls outdoor opportunities supports overall health and enriches the quality of life for seniors.Stay Safe While Enjoying the FallAs the beautiful fall season unfolds, take advantage of the many opportunities for outdoor activities while keeping safety a top priority. Remember to dress in layers, stay hydrated, watch the weather, and communicate your plans. By following these simple tips, you can enjoy all that autumn has to offer safely and healthily.Do you need assistance getting out to enjoy the fall weather or more help at home? Contact Senior Helpers Greeley for personalized assistance and support. We serve Greeley, Wellington, Windsor, Estes Park, and Longmont. Enjoy the fall season safely and make the most of this time to connect with nature and each other.
It's common for our vision to change with age. For many seniors, these changes can lead to significant vision loss, making everyday tasks challenging. Family members and caregivers can provide vital support that helps seniors cope with these challenges.Encouraging Open CommunicationTalking about vision loss can be uncomfortable, but it must be addressed openly. Start by gently asking the senior about any changes they've noticed in their eyesight. Let them share their experiences and fears. Listen actively. Pay attention to what they are saying without interrupting. In addition, validate their feelings. Let them know that it's okay to feel sad, angry, or frustrated about their vision loss.Providing Emotional SupportVision loss can be emotionally overwhelming. It's normal for someone to feel stressed or depressed about losing their sight. Recognizing these feelings and offering empathy is essential. Show understanding. Explain that their emotions are a normal reaction to vision loss and let them know that you're listening. If needed, encourage professional help. Suggesting counseling can sometimes help seniors manage their feelings better.By being there emotionally, you can help alleviate some of the mental stress associated with vision loss.Helping Seniors Engage in Meaningful ActivitiesStaying engaged in hobbies and activities can greatly enhance a senior's quality of life. However, activities must be adapted to accommodate vision loss. Look for ways to adapt to current hobbies. For instance, if they enjoy reading, consider audiobooks or large-print books.As your loved one's vision changes, try to introduce new, vision-friendly activities. Gardening, music, or board games designed for low-vision individuals can be fulfilling. Use technology and assistive devices as needed. Devices like talking clocks, magnifiers, and screen readers can help them continue to enjoy activities they love.Resources for Support Groups and Counseling ServicesFinding support outside of family can also make a big difference. Local and national resources are available for seniors coping with vision loss. Organizations such as the American Foundation for the Blind and VisionAware provide online support and resources.Local support groups can also be incredibly valuable. These groups can offer a sense of community and shared experiences, making it easier for seniors to cope.The Importance of Self-Care for CaregiversCaring for a senior with vision loss can be demanding. Recognizing caregiver burnout and taking steps to care for oneself is vital. Watch for burnout signs. Emotional exhaustion, frustration, and feeling overwhelmed are common signs. Regular exercise, hobbies, and time with friends can help maintain your emotional and physical health.Don't hesitate to ask for help or hire professional respite care when needed! Taking care of your own health ensures you can continue to provide the best support for your loved one.Professional Care for Seniors with Vision LossSupporting seniors with vision loss involves open communication, emotional support, and helping them stay engaged in meaningful activities. Remember to utilize support groups and counseling services, which can make a significant difference. As a caregiver, make sure to prioritize your own self-care, too.For personalized support and services in Fort Collins, Loveland, Greeley, Wellington, and Longmont, contact Senior Helpers Greeley. Our home care services can provide vital support for seniors with vision loss and their families.
Visit any critical care unit, childrens hospital, or other specialty inpatient facility, and youll find a common feature: therapy dogs. For decades, healthcare practitioners have understood the surprisingly positive effects on patients of time spend with cute and cuddly dogs. Therapy dogs reduce stress, improve mood, and can help patients reframe their outlook on whatever condition ails them. The positive effects of patient interactions with therapy dogs are a well-documented fact of the medical world. Senior citizens with limited mobility and other health conditions also benefit from the companionship of dogs. Owning a pet reduces feelings of loneliness among seniors living at home or in a retirement facility, which in turn greatly reduces the risk of diseases associated with loneliness and isolation. Pets can also decrease the number of stress hormones in a persons blood, lower blood pressure, and contribute to a more positive outlook on life. Dogs and other pets, it seems, have tremendous healing powers!Since Alzheimers patients cannot adequately care for a pet, owning one is out of the question. Considering the nature of Alzheimers dementia, it is easy to assume that a loved one may not benefit from a pet since they will not remember the interaction. Researchers, convinced therapy dogs would have a positive effect on Alzheimers patients, put this question to the test: Do Therapy Dogs Help Alzheimers Dementia Patients?Short-Term Benefits of Therapy Dogs for Patients with Alzheimers Dementia.A study conducted in the early 2000s looked carefully at the subject of therapy dogs and Alzheimers dementia patients. They measured the incidence of behavioral disturbances among patients in a nursing home for a period of four weeks, then introduced therapy dogs. Their initial findings showed that the dogs helped to reduce behavioral disturbances in the short term, meaning they helped to immediately calm patients. The short-term effects proved that therapy dogs do have a positive effect on patients with Alzheimers disease, particularly in regards to anxiety, anger, and changes in behavior associated with the disease.Long-Term Benefits of Therapy Dogs for Patients with Alzheimers Dementia.The same study did not stop at the short-term effects of therapy dogs on Alzheimers patients. Previous assumptions suggested that since patients would not remember their encounters with the therapy dogs, the effects of spending time with them would vanish from one day to the next. Not true, the study authors found. Although most of the patients did not remember their interactions with the therapy dogs (some did), the behavioral disturbances noted in the four weeks prior to the study reduced. In fact, the longer and more frequently patients interacted with the therapy dogs, the less they exhibited behavioral disturbances.Therapy Dogs As A Long-Term Therapy.The study findings confirmed what clinicians suspected all along: dogs are an excellent long-term therapy for persons with Alzheimers dementia to reduce the incidence of behavioral disturbances. Therapy dogs also had the same effect on Alzheimers patients as they do on other kinds of patients, including reduced stress and anxiety, lower blood pressure, better appetite, and fewer feelings of loneliness. These effects continued to increase the longer and more frequently patients interacted with the dogs.What Makes Dogs Such Good Therapy?Dogs are wired to give unconditional love and devotion. They can provide physical and social contact where it is missing, and they are not picky. what sets dogs apart, particularly those trained as therapy dogs, is that they will approach anyone regardless of their physical or mental deterioration, and initiate contact. Patients can pet, hug, and cuddle dogs unlike any other kind of pet. These positive interactions provide a distraction to the other goings-on around them and provide relief for those suffering from sadness, anger, or angst.The Takeaway.Dogs have a tremendous healing power. While studies have focused specifically on Alzheimers dementia patients, their positive effects will benefit anyone suffering from general dementia. Families of patients will feel relief that their loved ones have fewer outbursts of anger, sadness, or angst. While dementia impairs memory, it does not interrupt the long-term benefits of regularly interacting with a therapy dog. In fact, the more they interact with a therapy dog, the fewer behavioral problems they exhibit.Contact us at Acti-Kare Responsive In-Home Care North Pittsburgh to learn more at 412-810-6595.
Right at Home is a licensed non-medical agency that provides in-home care to seniors through out Larimer and Weld counties.At Right at Home Northern Colorado, we pride ourselves on offering compassionate and reliable non-medical home care services tailored to the unique needs of seniors throughout Larimer and Weld counties. As a licensed and trusted agency, we specialize in delivering personalized in-home care that enhances the quality of life for our clients, ensuring they receive the support they need to maintain their independence and well-being in the comfort of their own homes.Our comprehensive range of non-medical home care services is designed to cater to various needs and preferences. Whether its running errands, meal preparation, companionship, or personal care, our dedicated caregivers are here to provide the highest standard of support. We understand that each individual has distinct requirements, and we are committed to creating customized care plans that address those specific needs effectively.Running Errands: Our caregivers can assist with a wide array of errands, from grocery shopping and picking up prescriptions to managing household tasks and appointments. This service ensures that seniors can continue their daily routines with minimal stress and without compromising their safety.Meal Preparation: Proper nutrition is crucial for maintaining health and vitality. At Right at Home Northern Colorado, we offer meal preparation services that include planning, cooking, and serving nutritious meals tailored to dietary preferences and restrictions. Our caregivers are skilled in preparing balanced, delicious meals that cater to individual dietary needs.Companionship: Social interaction is vital for emotional well-being. Our compassionate caregivers provide companionship that goes beyond mere presence. They engage in meaningful conversations, participate in recreational activities, and offer emotional support, helping to combat loneliness and enhance overall happiness.Personal Care: For seniors who require assistance with daily personal care tasks, our caregivers offer respectful and professional support. This includes help with bathing, grooming, dressing, and other personal hygiene needs. We prioritize dignity and comfort while ensuring that all care is delivered with the utmost respect.At Right at Home Northern Colorado, we recognize that the decision to seek home care can be challenging. Thats why we offer a FREE in-home assessment to evaluate your specific needs and preferences. Our team will work closely with you to develop a personalized care plan that aligns with your requirements and provides the best possible care.Our caregivers are not only skilled and experienced but also undergo thorough background checks and ongoing training to ensure they meet our high standards of care. We are dedicated to maintaining a safe and supportive environment where seniors can thrive.To learn more about our non-medical home care services and how we can assist you or your loved one, please call 970-494-1111. We are here to provide the support you need, and we look forward to the opportunity to serve you with our exceptional care services. At Right at Home Northern Colorado, your comfort, safety, and satisfaction are our top priorities. Let us help you create a care plan that is as unique as you are.