How meditation and yoga can help you handle COVID-19

Posted on

Apr 08, 2021

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The COVID-19 pandemic has brought us face to face with many unfamiliar challenges.Consequently, the past year has left many people feeling stressed, anxious, and depressed. If youre a family caregiver, we have a suggestion that may alleviate COVID-19 stress for you and your loved one: yoga.
A mind-body practice that combines controlled breathing, meditation or relaxation, and physical poses, yogais knownto manage and improve anxiety.In the short term, yoga helpswith deep breathing and muscle relaxation.Long term,the development of a mind-body connectioncan helppromotea sense of control.
The health benefits of yoga are well-documented. Itreducesstress and anxiety, promoting an overall sense of well-being,andalso improves balance, flexibility, range of motion, and strength. It can help reduce risk factors for chronic diseases like heart disease and high blood pressure, and help people manage pain. In some cases, it can even help relieve the symptoms of chronic conditions like chronic obstructive pulmonary disease, asthma, arthritis, and insomnia.
It makes sense, then, that yoga for seniors would be beneficial.What makes yoga different from other stretching exercises for seniors is the added component of meditation. The benefits of meditationhave to do withmindfulness. Meditation can reduce and control blood pressure, improveimmune system function, alleviate muscle tension, and lower the risk of diseases like diabetes and hypertension. Further benefits of mindfulness exercise for seniors include:


Pain management:The physical perception of pain is linked to the mind, so people who are experiencing stress will feel more pain.Mindful meditation helps control pain, as you focus on breathing and how your body feels in the moment. Chair yoga for seniors is a particularly good way to help manage joint pain.




Lowering signs of memory loss:Meditation increases an enzyme called telomerase that can help reduce progressive diseases like Alzheimers.


Increasing attention span:Recent studies indicate that meditation can potentially prevent age-related mental decline, because it improves the strength and endurance of the attention span.


Improving sleep:Sleep meditation and the practice of using guided meditation to fall asleep can promote healthier sleeping habits and help you sleep more deeply.


AtBrightStar Care, we know that caring for a family member can be challenging, and we want to help you find healthy ways to manage your stress. Thatsonereasonwe work hard to deliver the right care for your loved one and to be a partner you can turn to for support. Because we believe that caring is more than just a job, our nurses, therapists, CNAs, and caregivers offer the most professional compassionate care available. In the comforting, familiar surroundings of home, we offer a full range of care services to meet your loved ones needs and help you when you need it most. Learn more about BrightStar Care here:https://www.seniorsbluebook.com/home-health-hospice/brightstar-care-salt-lake-city-ut-2

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Pennsylvania offers Medicaid waiver programs under the Community HealthChoices (CHC) umbrella and the Pennsylvania Department of Aging (PDA) Waiver (often referred to as the PA Council on Aging Waiver). These programs help older adults and individuals with physical disabilities remain in their homes or community settings instead of entering nursing facilities. CHC and the PDA Waiver provide long-term services and supports (LTSS) based on assessed functional needs, emphasizing assistance with ADLs and IADLs. Covered services may include personal care assistance, adult day services, home-delivered meals, transportation, home modifications, assistive technology, and respite care for family caregivers. In addition, Pennsylvanias CHC Waiver offers Participant-Directed Services that allow participants to hire and manage their own caregivers, including family members. To qualify, applicants must be Medicaid-eligible, at least 60 years old (for PDA Waiver) or 21+ (for CHC), and require a nursing facility level of care as determined through a standardized functional assessment of ADLs/IADLs. In this article, we explain what Activities of Daily Living (ADLs) and Instrumental Activities of Daily Living (IADLs) are and how needing help with these tasks is central to qualifying for Pennsylvanias Medicaid waivers like CHC and the PDA Waiver.What Are ADLs (Activities of Daily Living)?Activities of Daily Living (ADLs) are fundamental self-care tasks that a person must perform daily to maintain independence. Difficulty with ADLs often signals a need for supportive services. Core ADLs include: Mobility (Ambulating/Transferring): Safely walking, getting up from a chair, or transferring from a bed to a wheelchair. Dressing: Selecting and putting on appropriate clothing (including handling fasteners) without assistance. Eating: Feeding oneselfusing utensils to get food from a plate to the mouth and consuming it. Personal Hygiene: Bathing or showering and performing grooming activities like shaving, brushing teeth, and combing hair on ones own. Toileting (Continence): Independently using the toiletgetting to the toilet, transferring on and off, and cleaning oneself afterward. When someone can no longer perform several ADLs without help, it indicates that ongoing care or support is likely needed.What Are IADLs (Instrumental Activities of Daily Living)?Instrumental Activities of Daily Living (IADLs) are more complex tasks that allow a person to live independently in the community. While not necessarily performed daily, they are essential for managing ones household and life. Key IADLs include: Shopping for Essentials: The ability to shop for groceries, pick up prescriptions, or purchase clothing and other necessities. Meal Preparation: Planning and cooking mealsgathering ingredients and safely using kitchen appliances. Housekeeping: Keeping the home clean and livable tasks like cleaning, laundry, and taking out the trash. Money Management: Handling finances, such as paying bills on time, managing bank accounts, and budgeting. Transportation: Getting around or arranging transportationdriving oneself or using public transit or rides to run errands and attend appointments. Medication Management: Managing and taking medications properly remembering to take the correct medicines at scheduled times and refilling prescriptions. Communication: Using the phone or computer to communicatelooking up phone numbers, making calls, sending emails, and staying in touch with others. Trouble with IADLs is often one of the first signs that someone needs more support, even if basic ADLs are unaffected.Why ADLs and IADLs Matter for Medicaid Waiver EligibilityIn Pennsylvania, needing help with ADLs and IADLs is a central eligibility criterion for the CHC and PDA Waiver programs. These waivers serve individuals who would otherwise qualify for nursing facility care but prefer to remain in their own homes or community settings. Eligibility is determined through both financial and functional assessments. The functional assessment evaluates whether an individual requires hands-on assistance with ADLs and/or significant help with IADLs, thereby meeting a nursing facility level of care. Pennsylvania uses standardized toolsoften the Pennsylvania LongTerm Care Assessment System (PaLTAS) or the Minimum Data SetHome Care (MDSHC)to score independence in ADLs and IADLs.During the functional evaluation, an assessor reviews abilities such as transferring from bed to chair, walking safely, eating, toileting, meal preparation, housekeeping, medication management, and managing money. Cognitive issuessuch as memory problems due to dementiaare also considered since they impact daily functioning. If an individual cannot perform multiple ADLs without assistance or has significant deficits in IADLs, they are likely to meet the level-of-care requirement and become eligible for waiver services.Community HealthChoices (CHC) WaiverCommunity HealthChoices (CHC) is Pennsylvanias comprehensive HCBS waiver program for individuals aged 21 and older who require a nursing facility level of care. Administered by the Office of Long-Term Living (OLTL), CHC is a managed care program that combines physical health, long-term services and supports, and pharmacy benefits under a single plan (with behavioral health carved out). To qualify for CHC: Be age 21 or older. Meet Medicaid financial eligibility guidelines. Require a nursing facility level of care (confirmed through functional assessment). Live in a setting that meets HCBS requirements (e.g., home, apartment, assisted living). Be a Pennsylvania resident. Once enrolled, participants receive a comprehensive package of services tailored to their needs. Covered services may include personal assistance, home-delivered meals, adult day services, behavioral support, professional nursing, home modifications, assistive technology, transportation, and respite care. CHC also offers Participant-Directed Services, allowing participants to recruit, hire, train, and supervise their own caregiversoften family membersto assist with ADLs (bathing, dressing, toileting) and IADLs (meal preparation, medication reminders).PDA Waiver (Council on Aging Waiver)The Pennsylvania Department of Aging (PDA) Waiver, also called the Council on Aging Waiver, serves seniors aged 60 and over who require nursing facility level of care but choose to remain at home or in other community-based settings like domiciliary care homes. To qualify: Be age 60 or older. Meet Medicaid financial eligibility requirements. Be assessed as requiring nursing facility level of care (through the functional assessment). Live in a qualifying community setting. Covered services under the PDA Waiver may include personal care assistance, home-delivered meals, homemaker services, personal emergency response systems, respite care, adult day services, minor home modifications, and transportation. 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Mastering your health after 50

As you get older, health screenings and checkups become a more vital part of your overall well-being. Knowing which screenings to get after 50, and how often, will support early detection and effective treatment, while also helping you stay proactive about your health. To make being proactive even easier, weve created a handy preventive care guide filled with quick health tips and the information you need to stay on top of your health screenings. Click below to download your free health screening guide today -https://transformingage.org/mastering-your-health-after-50/- Call us today to learn more 720-505-5133.