In addition to benefiting sleep, Melatonin has an array of health benefits, click play to find out more! . In our weekly health series presented to you by Seniors Blue Book, we discuss all things health & wellness, bringing you and your loved ones quick tangible tips! .
Not all downtime is created equal for your brain. New research shows that mentally stimulating and social activitieslike reading, crafting, or playing musicboost cognitive function, while passive behaviors like TV watching may harm it. Learn how small swaps can protect brain health. #neuroscience #science #news