In a market where home prices have increased, and interest rates stifled buying power, downsizing appeals to those ready to ditch their mortgage and big spaces. An article on Business Insider cited the National Association of REALTORs, which stated that Baby Boomers were the leading sellers in the market.
For seniors, downsizing may feel overwhelming. However, partnering with Senior Moves and the team of senior move managers simplifies the process and helps every client feel excited and empowered about their move to a new, smaller home.
Table of Contents:
What is Deliberate Downsizing?
How We Help Downsize and Declutter
How to Downsize Personal Possessions
Top Tips for Downsizing
A Comprehensive Checklist for Seniors Downsizing
Should I Downsize My Home?
Synopsis:
Many seniors downsize in retirement, moving to a smaller home with fewer responsibilities. Senior move managers help retirees and seniors as they work through downsizing. From helping seniors understand what items to keep to creating a checklist of possessions, professional senior move managers offer helping hands and a helpful and compassionate heart during the move.
When clients choose to downsize deliberately, they are ready and prepared to decrease their possessions to move to a smaller space. Clients who initiate deliberate downsizing want to live with less and are happy to sell or donate items they no longer want or need.
Not every client is prepared for deliberate downsizing. For some, downsizing feels overwhelming. Helping seniors prepare to minimize possessions is a process. However, professional senior move managers help clients understand they can keep the items that mean the most to them. Downsizing efforts focus on uncovering items that are not cherished, special, or necessary.
The team at Senior Moves guides the downsizing process for clients. We work side-by-side with every client to help them understand what possessions bring them happiness (and must be kept), and we listen to them during this process.
Conversations are so important for downsizing preparation. Every possession holds a memory, and distinguishing the items with the most powerful and impactful memories serves as a litmus test for helping seniors decide which items to move to their next home.
During the downsizing dialogue, Senior Moves team members help seniors uncover items they are thrilled to discard. We all have possessions or items that weigh us down and take up space, yet discarding these items can be a task we would all rather avoid.
Senior move managers discover all the items in a home that help seniors lighten their load. Once they learn that important items move on with them, sorting through other items with less emotional value feels a bit freeing.
Senior Moves believes that possessions should never be tossed away without a conversation. There must be a method, a process, and, most importantly, a big heart when helping anyone downsize.
As senior move managers and seniors sort through items, the process lends to natural decluttering. Old papers, broken items, outdated clothing, and other unwanted or unnecessary items should be sorted into piles for donating to charities, recycling, or for the weekly trash pickup.
Senior Moves recommends that any individual preparing to downsize should start thinking about the items they own with a “heart” scale. Think of how much love or joy the item brings; the emotional pull could be tied to a garment that looks amazing or a card that holds significant joy.
Use our Heart Chart to help understand how to rank the emotional value of items:
Heart Rating | Meaning |
❤️❤️❤️❤️❤️ | Five hearts denote absolute joy or love towards an item. These are the items you cannot live without and cannot imagine losing. Examples include photos, precious notes/cards, favorite clothing, family mementos, etc. |
❤️❤️❤️❤️ | Four hearts distinguish really loved items. While you could live without them, they still hold deep meaning. Examples of four heart Items could include favorite books, special knick knacks, etc. |
❤️❤️❤️ | Three heart items are those that you would rather keep, but if you didn’t have room for them, it wouldn’t be the end of the world. Think of this heart rating as a neutral feeling. |
❤️❤️ | You don’t dislike the item, but you definitely don’t love it. These items might be donated or tossed. |
❤️ | One heart feels the least love. If the emotion for the item is this low, move on from it. |
Seniors should not try to downsize on their own. A houseful of possessions requires helping hands. When we help seniors downsize, we follow a few guidelines.
Here are five tips for downsizing the Senior Moves way:
Never try to sort items in one day. Downsizing is a slow process. We always allow seniors time to process emotions and think through each item.
Have a professional help schedule donations. Senior Moves manages donations for all clients. In addition, think of charities where you wish to donate unwanted items. What you don’t love could be the five-heart item in someone’s life! Spread the love!
Understand that extra trash pickups may be necessary. Senior Moves helps clients work with waste management companies to schedule pick up for bulk items.
Remember to recycle. Don’t just throw items in the trash. Consider recycling items that can take on another life through sustainability. Senior Moves also helps clients sort recyclable items.
Consider giving some items to family members. Some seniors pass on furniture or other items to their children or grandchildren. This is a great solution for saving loved items that would not fit in a new and smaller space.
Senior Moves strives to be certain that no item goes unchecked–literally! Our senior move team uses a comprehensive checklist to track items during downsizing. Not only does this help us understand where items are located once they are packed, but we also can help seniors track donated or discarded items.
Our tracking system helps our clients know every item's location (and destination). Nothing is misplaced, lost, or wrongly donated (or discarded).
Not every senior is ready to downsize, but some clients simply cannot wait to make the move to a smaller home. As Kiplinger reported, others upgrade to a larger space; about one out of every three seniors go bigger in retirement.
For those ready to downsize or thinking about moving into a smaller home, contact Senior Moves to inquire about our downsizing services. Our senior move managers guide you through downsizing, helping you ease into a move. Reach out today for a consultation.
The respiratory system, like many of the other human systems (e.g., cardiovascular, digestive), is a wondrously complex and sophisticated arrangement of organs working together to maintain homeostasis.Contact an Office in Your AreaChronic obstructive pulmonary disease, more commonly referred to as COPD, is a health problem facing adults in the U.S. Because of its progressive nature and increased age as a leading factor, there is a greater prevalence of COPD in seniors. The good news is that many adults can easily reduce their risk of COPD through lifestyle management. COPD represents a group of lung diseases, with the two most common being emphysema and chronic bronchitis.Symptoms of COPD includeConstant coughingWheezingShortness of breathCoughing up mucusTightness in the chestResearch also suggests that there may be a link between poor air quality and COPD. The American Lung Association estimates that between 80-90% of COPD cases result from smoking. Unsurprisingly, secondhand smoke is a significant risk factor as well. Seniors should take the following steps to reduce their risk of COPD:Older adults that smoke should get support from a primary care physician and take steps to quit. There are many programs, services, and products that can help.Seniors should avoid contact with secondhand smoke whenever possible.Reducing exposure to air pollution can help relieve symptoms. Many cities issue poor air quality warnings when these warnings are in effect, seniors should limit outside activities. Seniors should avoid airborne irritants (chemicals, fumes, etc.) in the home.A healthy diet and exercise plan can improve lung function and overall health with direction from a physician.Older adults should understand the impact of aging on their respiratory system and reduce their risk of any related diseases, illnesses, or conditions.Doctors may recommend getting vaccinations for both influenza and pneumococcal pneumonia to guard against further breathing complications.Comfort Keepers Can HelpComfort Keepers elevates the human spirit for todays seniors and their families through a unique, individualized approach to care that helps seniors thrive and achieve greater wellbeing by fostering everyday positive moments, connection, and a more purposeful life no matter their age or acuity. As part of a healthcare team, an in-home caregiver can assist with activities that slow disease progression or reduce the risk for those with respiratory issues. Comfort Keepers caregivers can help by supporting physician-recommended health programs, preparing meals, encouraging prescribed physical activity, reminding seniors to take medications, and providing transportation to scheduled appointments. References:Healthline. Everything You Need to Know About Chronic Obstructive Pulmonary Disease (COPD). Web. 2018.Everyday Health. 5 Best Ways to Prevent COPD by Chris Iliades, MD. Web. 2018.Aging Care. An Overview of COPD by National Institutes of Health. Web. 2017.Unity Point Health. The Top 8 Respiratory Illnesses and Diseases. Web. 2014.American Lung Association. Lung Capacity and Aging. Web. 2017.Centers for Disease Control and Prevention. Chronic Respiratory Disease. Web. 2017.
As seniors age, physical activities can have not only positive physical effects, but positive cognitive effects as well.Contact an Office in Your AreaIn one study, 100 nursing-home residents performed resistance exercises three times a week for 10 weeks. At the end, the exercise group could lift significantly more weight, climb more stairs, and walk faster and farther than their sedentary counterparts.Its been proven time and again that exercise is good for seniors physical and mental health. Regular exercise, even in small amounts, can improve mood, relieve stress and improve health. According to the CDC, four of the five most expensive health conditions older adults face can be prevented or managed with physical activity. But, only about 35% of adults over the age of 65 are physically active. Any senior starting a new exercise plan should consult with their physician. And, it is helpful for family and members of the care team to assist and support physical activity in any way they can. For those that are physically able to begin an exercise program, regular movement can help them live a more vibrant and healthy life. Some of the health benefits include:Improved mental health, mood and outlookPrevention, or improvement of, diseases such as diabetes, obesity, heart disease, and osteoporosisReduced pain from arthritis and minimizing its severityDecreased risk of fallsEach individual has different needs when it comes to exercise and varying health conditions that may need to be taken into consideration before beginning an exercise regimen. A health professional to determine the best approach to physical activity with senior care.There are a variety of ways to incorporate aerobic activity, strength-building exercises, stretching and balance all without leaving the comfort of home! Aerobic exercise Walking in place, dancing or aerobic routines can help get the heart rate up. These activities improve cardiovascular health and help older adults maintain a healthy weight. Strength building exercises there are many easy strength-building exercises that can help seniors build the muscles they need to do everyday activities and prevent muscle loss. And, exercises can be done with household items or using body weight, so no expensive equipment is required. Stretching Stretching before and after exercise can help prevent soreness after exercise. And, the additional benefit is improved flexibility, which is good for older adults physical health. For those looking to improve their flexibility even more, there are exercise routines available online that include yoga or stretching routines specifically for seniors.Balance exercises Balance exercises help seniors prevent falls and improve mobility. Yoga, tai chi, and other low-impact activities can all help improve balance and overall physical health.Those that need a little assistance getting started should not hesitate to reach out to their doctor, family or caregiver. It is never too late to adopt an active lifestyle! Comfort Keepers Can HelpFor seniors that need a little extra help living an active lifestyle, Comfort Keepers caregivers can help with encouragement, support and assistance with physician-prescribed exercise plans. And, caregivers can encourage overall health through meal planning, grocery shopping, meal preparation and activities. Our custom care plans focus on physical and mental health and wellness activities. Our goal is to see that clients have the means to find the joy and happiness in each day, regardless of age or acuity.To learn more about our in-home care services, contact your local Comfort Keepers location today. ReferencesCenters for Disease Control and Prevention. Adults Need More Physical Activity. Web. 2019.Health and Human Services. Facts & Statistics: Physical Activity. Web. 2017.National Council on Aging. Exercise Programs That Promote Senior Fitness. Web.Readers Digest Canada, 5 of the Best Exercises for Seniors to Build Strength, Improve Balance and Boost Heart Health. Web. Harvard Health Publishing. Exercise after age 70. Web. 2007.
More Americans are choosing to age in place. That is, they opt to stay in their homes rather than move to alternative retirement settings.But that often means they must modify their home, so it's not a danger to their safety and health when their physical abilities change.A new career field has risen to address this need: the Certified Aging-in-Place Specialist (CAPS), a program of the National Association of Home Builders. Certified individuals assess homes to identify and recommend modifications to prevent injuries from falls and other risks.According to the Centers for Disease Control (CDC), one-third of Americans age 65 and over fall each year. The CDC adds that environmental factors lead to about half of all falls that occur at home. In addition to tripping hazards and poor lighting, these factors include a lack of needed modifications, such as bathroom grab bars, handicapped showers, stair railings and ramps. The organization offers a checklist to make sure an older adult's home is as safe as possible.Home modifications help seniors maintain quality of life. They often prevent injuries that lead to a loss of independence and early admission to an assisted living or long-term care facility.The following are examples of commonly recommended modifications:Install grab bars for toilets and tubs and install a walk-in tub and/or tub seatRemove unnecessary throw rugs and fasten down rugs or floor runners to prevent slippingMove furniture to create clear walking pathsKeep objects off the floor and coil or secure cords to the wall to prevent trippingReplace doorknobs with lever door handlesApply non-slip tape on uncarpeted indoor and outdoor stepsReplace standard light switches with rocker-style switchesIncrease the width of doorways and hallways to accommodate wheelchairs and, where possible, lower sinks and countertopsMove often-used items to lower cabinets to avoid the need for step stoolsRepair or replace loose handrails and install adequate lighting in stairwaysInstall an elevator or chair liftInstall an elevated dishwasher or one with drawers for easy accessReplace old stoves with induction cooktops to help prevent burnsReplace ceramic tile floors with hardwood or vinyl for safe standingShedding Light on Home ModificationWhen modifying a home for a senior, don't forget the importance of good lighting. Seniors need two to three times as much light in order to see as well as younger people.Good lighting -- in the form of natural light -- provides seniors safety and other advantages:Sunlight provides a good dose of vitamin D, which helps the body absorb more calcium to strengthen teeth and bones. Choose window treatments that let in sunlight, without glare, to enhance the health of seniors, many of who get outside less than they used to.Daylight also improves psychological health. It lessens the energy-zapping effects of Seasonal Affective Disorder (SAD) and other forms of depression.
Senior Moves is a dedicated and compassionate moving service specializing in helping seniors transition to new homes or senior living communities. Founded in 2007, our team of experienced senior move managers provides comprehensive support to make the moving process as smooth and stress-free as possible.We understand that leaving a 'forever' home can be an emotional journey for seniors. Our team works closely with families and seniors to manage every aspect of the relocation, offering not just logistical support but also emotional guidance. Whether seniors are moving due to downsizing, health reasons, or the loss of a loved one, Senior Moves is there to lend a helping hand and a comforting heart.Our services include:Estate & Downsizing Specialists: We help evaluate and organize possessions, ensuring that only the most cherished items make the move. We assist with donating, selling, or discarding items that won't transition to the new home.Packing & Unpacking Services: We handle the time-consuming and often physically challenging task of packing and unpacking. Our team carefully organizes and categorizes items to make settling into a new home easier and more efficient.Senior Moving Services: On moving day, we oversee the entire process from start to finish. We coordinate with contractors, supervise the loading and unloading of moving trucks, and ensure that everything is done quickly and efficiently, so seniors can focus on adjusting to their new environment.At Senior Moves, we build meaningful relationships with our clients, ensuring they feel supported and understood throughout the moving process. Whether you need full move management from start to finish or just assistance with packing, Senior Moves is here to help every step of the way. Our goal is to provide comfort, care, and convenience, making every move a positive and stress-free experience for seniors and their families.
Senior Moves is a dedicated and compassionate moving service specializing in helping seniors transition to new homes or senior living communities. Founded in 2007, our team of experienced senior move managers provides comprehensive support to make the moving process as smooth and stress-free as possible.We understand that leaving a 'forever' home can be an emotional journey for seniors. Our team works closely with families and seniors to manage every aspect of the relocation, offering not just logistical support but also emotional guidance. Whether seniors are moving due to downsizing, health reasons, or the loss of a loved one, Senior Moves is there to lend a helping hand and a comforting heart.Our services include:Estate & Downsizing Specialists: We help evaluate and organize possessions, ensuring that only the most cherished items make the move. We assist with donating, selling, or discarding items that won't transition to the new home.Packing & Unpacking Services: We handle the time-consuming and often physically challenging task of packing and unpacking. Our team carefully organizes and categorizes items to make settling into a new home easier and more efficient.Senior Moving Services: On moving day, we oversee the entire process from start to finish. We coordinate with contractors, supervise the loading and unloading of moving trucks, and ensure that everything is done quickly and efficiently, so seniors can focus on adjusting to their new environment.At Senior Moves, we build meaningful relationships with our clients, ensuring they feel supported and understood throughout the moving process. Whether you need full move management from start to finish or just assistance with packing, Senior Moves is here to help every step of the way. Our goal is to provide comfort, care, and convenience, making every move a positive and stress-free experience for seniors and their families.
Senior Moves is a dedicated and compassionate moving service specializing in helping seniors transition to new homes or senior living communities. Founded in 2007, our team of experienced senior move managers provides comprehensive support to make the moving process as smooth and stress-free as possible.We understand that leaving a 'forever' home can be an emotional journey for seniors. Our team works closely with families and seniors to manage every aspect of the relocation, offering not just logistical support but also emotional guidance. Whether seniors are moving due to downsizing, health reasons, or the loss of a loved one, Senior Moves is there to lend a helping hand and a comforting heart.Our services include:Estate & Downsizing Specialists: We help evaluate and organize possessions, ensuring that only the most cherished items make the move. We assist with donating, selling, or discarding items that won't transition to the new home.Packing & Unpacking Services: We handle the time-consuming and often physically challenging task of packing and unpacking. Our team carefully organizes and categorizes items to make settling into a new home easier and more efficient.Senior Moving Services: On moving day, we oversee the entire process from start to finish. We coordinate with contractors, supervise the loading and unloading of moving trucks, and ensure that everything is done quickly and efficiently, so seniors can focus on adjusting to their new environment.At Senior Moves, we build meaningful relationships with our clients, ensuring they feel supported and understood throughout the moving process. Whether you need full move management from start to finish or just assistance with packing, Senior Moves is here to help every step of the way. Our goal is to provide comfort, care, and convenience, making every move a positive and stress-free experience for seniors and their families.