How Poor Sleep Affects Your Physical And Mental Health

Author

Good Samaritan Medical Center - SCL Health

Posted on

Aug 10, 2021

Book/Edition

Colorado - Boulder County

Share This
Statistically, people are getting less sleep than ever. With cell phones disrupting our light cycles, stress from 2020, and unhealthy diets, tossing and turning seems to be status quo for many people. But the importance of sleep cant be understated. Not only is sleep imperative to feeling rested, but its also crucial in the support of our immune system and even weight gain. And those factors are incredibly important in 2021. Here are some things to keep in mind when it comes to getting enough zs at night.
Weight Gain and Sleep Loss
Believe it or not, short sleep duration is one of the strongest risk factors for obesity. This is believed to be caused by multiple factors, including hormones and motivation to work out. So, if youre trying to lose weight, its important that you get the sleep you need.
Concentration and Productivity
Sleep is critical for brain function. More sleep means improved cognition, concentration, productivity, and performance. So, if youre not feeling your sharpest, try to get some rest before tackling the more challenging tasks on your list.
Immune Function and Mental Health
During a pandemic, sleep is more important than ever. One study found that those who slept less than 7 hours were almost 3 times more likely to develop a cold compared to those who slept 8 hours or more. Similarly, its estimated that 90% of people suffering from depression have poor sleeping habits, as well. Quite simply, better sleep is better for your overall health.
Tips for Better Sleep Habits
Now that you know some of the major effects sleep can have on our lives, here are some things you can do to improve your rest quality.

Find a Routine-Try to follow a nightly bed schedule and stick to it so your body can adjust.
Dont Nap Late-If you nap too late in the day, chances are your eyes will be wide open at night.
Avoid Screens-When youre in bed try to avoid looking at your phone, laptop, tablet or TV. The artificial light can disrupt our normal sleep patterns.
Exercise-Try to move your body and sweat during the day, so your body has a reason to relax and sink into your mattress.
Avoid Caffeine-As the day winds down, try to avoid that afternoon cup of coffee so it doesnt keep you up all night.




Other Articles You May Like

How To Embrace Aging In A World That Is Obsessed With Youth

Nearing retirement, many elderly adults start to worry about the changes that come with aging as they become older. There are times when you may feel as though your body is failing you or that your thoughts are no longer as keen as they once were. You could even feel as though you are losing control of life. It might be depressing when you glance in the mirror expecting to see a younger version of yourself but instead see someone with wrinkles and fine lines. However, aging does not have to be a bad thing. In truth, there are several ways to enjoy the latter years of life and embrace aging.Focus on the PositivesOlder persons are often happier, less anxious, and more at ease than middle-aged and younger ones. The reality of aging is not as dreadful as stereotypes would have us believe. While you might not be able to do all you used to when you were younger, there are ways to make up for it by engaging in rewarding activities. Find a goal to strive for, whether it is carpentry or tennis. You can try concentrating on assisting others, particularly children.Get Rid of Outdated IdeasDont associate yourself with antiquated notions about aging adults. Just because youve reached a significant age doesnt mean you need to stop being involved or active. People today take better care of themselves than people in past generations did, and they work longer. More individuals used to keep their ages a secret back in the day. Many older people nowadays feel confident enough to embrace their age to let their hair gray, proving that life experience is not something to be embarrassed about but rather a strength.Be PreparedMany of the issues that individuals experience as they age have nothing to do with the typical aspects of aging. Your latter lifes quality is somewhat within your power to influence. The consequences of so-called secondary aging can be influenced by lifestyle and behavior decisions. The same amount of planning should go into your retirement life as you did into raising a family or assisting a youngster to become independent.To assist you to adjust to changes in your income and budget for the costs of healthcare, you may need to seek financial guidance. Talk about your expectations for old age and the sort of lifestyle you want with your family and friends.Choose a PassionWhatever your passionsgardening, swimming, or spending time with the grandkidsembracing them might make you feel younger. Put more emphasis on what you love to accomplish rather than on how old you are. Find something that makes you excited, and go for it with all of your might.Have Both Young and Old FriendsPeople tend to feel younger than those whose pals are all their own age when they have friends from diverse generations. Younger companions could encourage you to explore new things or question ingrained notions. Friends that are older than you can serve as examples of how to age well. Start surrounding yourself with healthy, joyful elderly people who are still active. You will often discover that there are lots of people who are older and more wrinkled than you yet they dont let it bother them.Take Notice of Your EnvironmentYou may enhance both your mental and physical health by practicing mindfulness. Spending more time in the present moment can have the same positive effects as meditation. Simply seeing new things will bring you into the present and make you perceptive to context and viewpoint. It raises your level of involvement and is quite enlightening both physically and figuratively. At any age, people find you captivating and beautiful when youre aware.Adjust Your AttitudeYoure only as old as you feel. Feeling younger has benefits for preventing depression, dementia, and other conditions. Having good self-esteem also helps to make you feel younger and this can have a good effect on your mental health. The secret is to alter your perspective, give yourself permission to have a good attitude regarding aging, and continue to be active in the ways that are important to you. Moving into a retirement community like Discovery Commons At Bradenton gives you a chance for a fulfilling retirement regardless of the senior living option you choose. 

Benefits of Increased Independence

Social connection in the form of family and friends is highly important for anyone. However, learning how to be independent is equally essential. It is all about being confident and secure with who you are and what you do. Being in control of your life and making your own choices can be highly empowering and increases the ability to belong, contribute, and participate fully in life.Here are some benefits of being increasingly independent.Develop Life SkillsIndependent living helps you develop life skills. This could include simple daily things like basic housekeeping, cooking meals, or managing your finances sensibly. It will make you physically capable of taking care of yourself despite disabilities or difficulties in the environment around you.Increase Self-ConfidenceIncreased independence means you trust yourself with your decisions and believe you can confront any situation. This will boost your self-confidence and help you have a positive outlook on life. Discovering your abilities can also help you increase your self-worth and live happier and much more fulfilling lives.Can Help Other PeopleEveryone needs help at some point in their lives. When you are self-sufficient, you can care for yourself as well as those around you who require support. People will begin to trust you and regard you as a valuable resource for help and guidance. Furthermore, when you lend a helping hand, you feel confident and begin to like yourself more.Reduces StressSometimes, depending on others becomes tricky and can make you anxious and stressed. Though having an inner circle of support is vital for every human being, being independent and self-confident makes you handle situations better and deal with difficult things efficiently.Helps Find Your PassionIncreased independence allows you to develop an identity as an individual by allowing you to explore new things and work towards your goals. It gives you a chance to explore your passion and find purpose in your life. It creates opportunities to learn something new, helps you find out what makes you happy, and allows you the freedom to make choices. You Feel FreeWhen you are self-sufficient, you can travel to any location, explore new places and things, and even learn new hobbies. This will allow you to think more freely and become more creative and innovative. It will help develop your versatility and make you a powerful asset to your employer or your own business.Being independent does not imply being able to do everything on your own, but instead having the skills and resources to deal with life's challenges on your ownas well as the confidence that comes with knowing you can. We at Mobility City of Southwest Florida are on a mission to help senior and people with disabilities become more independent and have a better quality of life by providing mobility solutions. We are spread across thirty locations (and growing) in the US and are always ready to assist you with all your mobility needs. Find your closest Mobility City location to take a step toward independence or contact us for more details.

Jeff Weinberg from Caregiver Champion's New Book published in October 2022

Jeff Weinberg's new book, which is designed to provide caregivers with real life solutions, resources, and a call to action, was just published!The title of the book is: The Emperor Needs New Clothes: Or Why The Caring Disappeared from Health Care_____For a preview of Jeff's new book, click here!_____To purchase:Available on AmazonClick here to add it to your Amazon Cart!Available on Barnes and NobleClick here to add it to your Barnes and Noble CartStay tuned for announcements for in person events

Local Services By This Author

Coping with Cancer

Support Groups & Services 200 Exempla Cir, Lafayette, Colorado, 80026

Good Samaritan Medical Center - Intermountain Healthcare

Emergency Departments for Seniors 200 Exempla Circle, Lafayette, Colorado, 80026

Good Samaritan Medical Centers senior E.R. is Colorados first E.R. facility constructed with seniors needs in mind. By implementing a philosophy of care for the geriatric patient and implementing a variety of screenings designed for the senior population, physicians hope that their senior E.R. will help lower readmission rates and reduce the risk of harmful drug interactions. In order to give excellent emergency care to seniors in our community including specialized screening and care, physicians and nurses have taken workshops in sensory appreciation and ageism to learn how to better communicate with older adults and their caregivers. The Senior ER provides a less chaotic and stressful environment for senior patients while optimizing their discharge to the most appropriate and safe environment.

Good Samaritan Medical Center - Intermountain Healthcare

Cardiac Care 200 Exempla Circle, Lafayette, Colorado, 80026

Good Samaritan Medical Center is a community-based, acute-care hospital in Lafayette, Colorado. We are part of SCL Health, a nonprofit faith-based health system with hospitals in two states. At Good Samaritan Medical Center, were happy to tell you about us: our compassionate caregivers, our clinical excellence, our award-winning care and even our beautiful campus. But it's really all about you. Our patients and families are the center of every thought, communication and action that takes place in this healing space.We provide the best care possible for the most important muscle in your body. We want you to make the most of every smile, moment and memory. Whether you need a screening, a stent or support for a heart-healthy lifestyle, weve got you covered.  Our heart and vascular team take a personalized approach to diagnosing and treating a wide range of conditions.