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There’s nothing more convenient than popping a frozen pizza into the oven for a quick dinner or grabbing a packaged pastry for breakfast on your way out the door in the morning. Processed foods – like salty snacks, frozen meals, and high-sugar treats – might be tempting, whether it helps your schedule flow quickly or you’re in the mood for a delicious treat.
But recently, STUDIES HAVE SHOWN that ultra-processed foods could contribute to a decline in memory and brain function. If you’re looking for ways to promote brain health, HARBORCHASE SENIOR LIVING has the information you need.
Mental wellness is a top priority throughout our senior living communities. From enriching programs and lifestyle-enhancing amenities to dining experiences with the freshest in healthy ingredients, we promote healthy aging, including ways to keep the mind active and engaged. Below, we’re sharing how processed foods can impact brain health and how making healthier choices in the kitchen can protect the brain.
The Relationship Between Food and the Brain
A 2015 STUDY found that about 58% of the calories consumed in the United States come from processed foods. These foods are put through an intensive industrial process and, afterward, typically contain “large quantities of fats, sugars, salt, artificial flavors and colors, even stabilizers and preservatives,” according to Rebecca Edelmayer of the Alzheimer’s Association.
When it comes to food’s impact on brain health, keep in mind that the brain is known as a VASCULAR ORGAN. Vascular organs are made up of arteries and veins that carry blood throughout the body, delivering nutrients to tissues and discarding waste matter. Essentially, when we eat foods high in salt, fat, or sugar, these ingredients are distributed to the important tissues and organs in our body and cause harmful effects.
Of course, eating processed foods in moderation is perfectly okay. Still, research has shown that people who have developed certain health conditions (like HIGH BLOOD PRESSURE) based on poor diet are more likely to experience cognitive decline as they age due to the lack of nutrients.
Processed Foods and Alzheimer’s Disease
A 2017 STUDY published in the Neurology journal examined over 70,000 participants in the UK over the age of 55. The results? Highly processed foods were associated with higher risks of dementia.
The team of researchers based in China discovered that when processed foods were swapped for minimally processed options, the risk of dementia was lowered by almost 20%.
A similar study was conducted in Brazil, with 8,000 middle-aged participating subjects. The results found that when participants consumed the highest amount of processed foods, over 20% of the recommended caloric intake, there was a drastic decline in memory, organizational, and planning skills over a span of only a few years; the participants who consumed lower amounts of processed foods did not see the same decline.
Healthy Habits to Protect Your Brain
When you walk through the grocery store today, many of the foods you see on the shelves and aisles are processed. In fact, most foods go through some form of processing. For example, a can of beans or even a bag of salad has to go through minimal processes to ensure freshness and quality, meaning that some form of additive or preservative is used.
Many of these products are displayed in the middle of the grocery store, so the next time you shop, stick to the bordering areas of the store like the produce section, dairy section, and meat counter.
If you’re looking for a way to cut down on high-processed foods, try sticking to single ingredients. This means choosing foods like an apple, a bowl of healthy grains, or lean meat, like chicken.
RESEARCH HAS ALSO SUGGESTED THAT YOUR BRAIN WILL REAP THE BENEFITS BY CHOOSING A HEART-HEALTHY DIET! THERE ARE MANY NON-RESTRICTIVE DIET OPTIONS TO CHOOSE FROM TO ENSURE THAT YOUR BRAIN HEALTH IS THRIVING, FROM THE MEDITERRANEAN DIET to simply following a pattern of MINDFUL EATING.
The Three D’s of Dementia
HarborChase’s “Three D’s of Dementia” series, hosted at many of our senior living communities, is a three-part seminar focusing on education and resources to understand dementia so that you and your loved ones can be prepared. These include:
Diagnosing Dementia
Dealing with Dementia
Delaying Dementia
Many factors play a role in dementia, but practicing healthy eating habits can go a long way in delaying cognitive decline and promoting overall brain health. We invite you to VISIT OUR BLOG for more educational resources to enhance your wellness!
Compassionate, In-Home Therapy Services Now Reaching More of Floridas West CoastFunctional Transformation Mobile Rehab, Floridas trusted provider of mobile therapy services, is proud to announce the expansion of its service area north now reaching residents up to just below Tampa International Airport. This growth allows them to offer expert in-home therapy to seniors and adults in Ellenton, Palmetto, Ruskin, Sun City Center, Apollo Beach, Riverview, Gibsonton, and parts of Town N Country, bridging the gap between Sarasota and the greater Tampa area.As the senior population across Florida continues to rise, so does the demand for quality, convenient healthcare services that promote independence and support aging in place. Functional Transformation Mobile Rehab (FTMR) answers that call with certified, personalized therapy provided in the comfort of patients homes.Why This Expansion MattersMany seniors face mobility challenges, chronic conditions, or post-surgical limitations that make traveling to outpatient clinics difficult or even impossible. FTMR eliminates these barriers by bringing certified therapists directly to patients' homes, offering a range of services tailored to meet individual health goals.From Sarasota to Tampa, patients will benefit from:In-home Physical TherapyOccupational TherapyCertified Lymphedema TherapyWound Care by Wound Care Certified CliniciansDurable Medical Equipment (DME) Support and Compression GarmentsThe ability to receive care at home not only enhances recovery and comfort but also increases consistency and outcomessomething particularly critical for seniors managing long-term conditions.Medicare PatientsFunctional Transformation Mobile Rehab is proud to be a Medicare-approved provider, making expert therapy services more accessible for those on a fixed income. With Medicare covering medically necessary therapy services under Part B, eligible patients can receive care with little to no out-of-pocket cost, depending on their deductible and secondary insurance. This is a crucial benefit for seniors who need rehabilitation after hospital stays, surgeries, or ongoing management of conditions like arthritis, balance disorders, stroke, or lymphedema.For families and caregivers, knowing that their loved one can receive certified, licensed therapy services covered by Medicare offers both peace of mind and financial relief. Please keep in mind that Functional Transformation Mobile Rehab follows Medicare guidelines, but cannot guarantee coverage.Specialized Care for Lymphedema and DME FittingsOne of the standout specialties of FTMR is Complete Decongestive Therapy (CDT) for lymphedema. Patients dealing with swelling, heaviness, or limb discomfortoften due to cancer treatment, venous insufficiency, or other chronic conditionsbenefit from a comprehensive approach that includes manual lymphatic drainage, exercise, skin care, and compression therapy.FTMR will measure, order, and fit your custom compression garments. These garments help patients maintain results from therapy, reduce recurrence, and improve quality of life.FTMR offers access to high-quality brands including:mediJuzoJOBSTSigvarisPatients are guided through proper usage and educated on maintaining their garments, empowering them to manage their condition long-term.Meet the Team Behind the CareAt the heart of Functional Transformation Mobile Rehab is James Ferrara, OTR/L, CLT, WCC, a seasoned Occupational Therapist and Certified Lymphedema Therapist with over two decades of experience in both outpatient therapy and home health settings. He is also Wound Care Certified, allowing him to serve patients with chronic or complex wounds safely and effectively.James and the FTMR team approach every case with compassion, clinical excellence, and a deep understanding of the unique needs of each patient. Therapy sessions are customized, one-on-one, and built on trustfar from the rushed or impersonal care that some may experience in traditional settings.With a patient-first philosophy and a mission rooted in helping people regain function, mobility, and confidence, FTMR is redefining what healthcare at home can look like.Serving With Integrity and CompassionFunctional Transformation Mobile Rehab operates with one goal in mind: to bring expert care to those who need it, without sacrificing comfort, dignity, or independence. Their expansion into the greater Tampa area means more seniors can now experience therapy that truly meets them where they arein every sense.Whether you live in Apollo Beach, Sun City Center, Riverview, Gibsonton, or any area in between Sarasota and the Tampa Airport, FTMR is now your local resource for in-home rehabilitation care.Schedule an Appointment or Make a Referral TodayIf you or someone you love could benefit from therapy at home, or if youre a provider looking to refer a patient to a trusted therapy partner, Functional Transformation Mobile Rehab is ready to help.Learn more or refer online at:https://suncoastftmrehab.com/in-home-therapy-expansion-tampa-bay/Experience the difference of Functional Transformation Mobile Rehabwhere healing happens at home.
Hello!What if you could prevent the emergency instead of reacting to it? Most long-term care decisions dont come from thoughtful planning they come from panic.A fall, a hospitalization, or a sudden cognitive decline forces families to scramble for support, often leading to costly, full-time care options like assisted living or home health services.But what if there was a better way? A way to act early, avoid burnout, delay decline, and even prevent crises altogether?Thats the power of adult day!A Different Kind of Long-Term CareMost people associate long-term care with nursing homes, assisted living or 24/7 in-home care services that often enter the picture after something has already gone wrong.These are reactive solutions: many wait until Mom is found wandering down the wrong street, or Dad fell and cant get off the floor, before making a move.Adult day care flips that model on its head.Its a proactive approach designed to support older adults and their caregivers before things reach a breaking point. It bridges the gap between independence and full-time care, keeping seniors safe, active, and connected while giving family caregivers the critical relief they need.The Hidden Cost of WaitingWaiting until a crisis hits isnt just stressful its expensive.Emergency room visits, rehab stays, and hospitalizations cost thousands. Family caregivers are often forced to . . . (click here to read the full article).Many Blessings,Kris Chana, FounderActivAge
Providing Essential Support for Seniors and Their FamiliesAs seniors age, many families find themselves navigating the complexities of health care, daily living needs, and overall well-being. In these situations, a Geriatric Care Manager (GCM) can be a valuable resource. GCMs are trained professionals who assist families in managing the care of older adults, especially those with complex health conditions. They help ensure that seniors receive the right care, at the right time, in a way that aligns with their needs and goals.If you are a resident of Manatee, Sarasota, or Charlotte Counties in Florida, this guide will explore the important role of Geriatric Care Managers and how they can assist you and your loved ones in managing senior care effectively. What is a Geriatric Care Manager?A Geriatric Care Manager is a health and human services professional who specializes in aging and the care needs of seniors. These professionals are often social workers, nurses, or other health care providers with advanced training in geriatric care. Their main job is to help families manage the care of elderly relatives by assessing their needs, creating care plans, and coordinating services across a variety of healthcare providers.Geriatric Care Managers are particularly helpful when families are dealing with complex medical needs, or when there are multiple care providers involved in a senior's health care plan. They take the guesswork out of coordinating care and help families ensure that their loved ones are receiving the most appropriate and effective services. How Can a Geriatric Care Manager Help?Geriatric Care Managers provide a wide range of services tailored to the unique needs of older adults. Some of the key areas where they assist include:Assessment and Care Planning: GCMs conduct comprehensive assessments of a senior's physical, emotional, and social needs. Based on this, they develop personalized care plans to meet those needs.Coordinating Care: One of the key roles of a GCM is to coordinate all aspects of a seniors care. This might involve managing doctors appointments, overseeing in-home care services, arranging for transportation, or ensuring that medication is taken properly.Advocacy: Geriatric Care Managers act as advocates for the elderly person, ensuring that their needs are communicated effectively to healthcare providers, family members, and other involved parties.Family Support and Education: Many families are not familiar with the intricacies of senior care. A GCM can provide educational support to help family members understand the aging process, available resources, and how to manage long-term care.Crisis Management: When a sudden change in health occurs, a GCM is trained to manage the situation and can step in quickly to arrange for the appropriate care. Why Do You Need a Geriatric Care Manager in Manatee, Sarasota, and Charlotte Counties?Living in Manatee, Sarasota, or Charlotte Counties offers seniors the benefits of a vibrant and supportive community, but the complexities of aging can still pose challenges. With a growing senior population in these counties, the need for professional help managing senior care has never been greater.Here are a few reasons why a Geriatric Care Manager can be an invaluable resource in the local area:Access to a wide range of resources: In a bustling area like Sarasota, Manatee, and Charlotte Counties, there are numerous healthcare providers, facilities, and support services. A GCM is familiar with the best local options and can navigate these choices to create the most effective care plan for your loved one.Managing long-distance caregiving: Many families in Sarasota, Manatee, and Charlotte Counties find themselves in a situation where the primary caregiver is located out of state. A GCM can be a trusted local presence to ensure that care is being delivered properly.Specialized care options: Whether your loved one requires assistance with chronic conditions such as dementia, or they need rehabilitation after an injury, a Geriatric Care Manager can guide you to the right services in the local area.Support with aging in place: Many seniors prefer to remain in their own homes as they age. A GCM can help set up home care services, safety modifications, and other supports that make aging in place a safe and viable option. How to Find a Geriatric Care Manager in Sarasota, Manatee, and Charlotte CountiesWhen choosing a Geriatric Care Manager, it is important to find someone who is experienced, knowledgeable, and a good fit for your family's needs. Here are some steps to take: Check credentials: Look for GCMs who are certified by the National Academy of Certified Care Managers (NACCM) or similar organizations. This ensures they have met professional standards and are qualified to offer services. Seek referrals: Ask for recommendations from healthcare providers, friends, or other family members who have worked with a GCM in the area. Evaluate experience: Its important that the GCM you choose has experience working with seniors who have the specific care needs of your loved one. Whether its managing chronic illness, cognitive decline, or simply providing assistance with daily activities, the right experience can make all the difference. Interview potential GCMs: Speak with the care managers you're considering to understand their approach to care, their availability, and their fees. Its important to find someone who you feel comfortable with and who understands your familys needs. For a list of trusted Geriatric Care Managers and other senior services in the Sarasota, Manatee, and Charlotte Counties area, explore the Seniors Blue Book directory: Browse Senior Resources in Sarasota, Manatee & Charlotte Counties Geriatric Care Manager Listings in Sarasota, Manatee &Charlotte Counties ConclusionA Geriatric Care Manager plays a crucial role in ensuring that seniors receive the care and support they need to thrive as they age. In Sarasota, Manatee, and Charlotte Counties, these professionals offer invaluable assistance to both seniors and their families, navigating the complexities of senior care, advocating for the elderly, and providing peace of mind. If you are considering a Geriatric Care Manager for your family, remember that you have a wealth of resources and options in the local area to help you make the best decision. Start your search today by exploring the Seniors Blue Book directory for trusted professionals who can guide you through every step of the aging process.
HarborChase of Sarasota's memory care program, The Cove, offers a nurturing environment designed to provide optimal care and support for individuals facing memory loss challenges. Here's what sets our memory care community apart:Tranquil environment: The Cove provides a soothing and peaceful setting where residents can feel comfortable and secure. Our intimate memory care neighborhood is specifically designed to promote health, dignity, and spiritual well-being, ensuring residents and their families experience true peace of mind.Dedicated and compassionate care: Our care partners are specially trained in the latest memory care therapies and techniques, providing personalized attention to each resident. They deliver meaningful and nurturing care that goes above and beyond expectations, fostering a supportive and enriching environment for residents.Focus on individualized care: Memory care at HarborChase of Sarasota emphasizes personalized care plans tailored to each resident's unique needs and preferences. Our care team works closely with residents to honor their life story and sense of self, creating a "Silhouette of My Life" profile upon arrival to ensure their wants, needs, and desires are met.Engaging activities and programs: We offer a variety of daily activities and programs designed to stimulate residents physically, mentally, and spiritually. These activities are based on residents' favorite pastimes, foods, and memories, promoting growth, confidence, and respect while enhancing overall wellness.At HarborChase of Sarasota, we are committed to providing compassionate and comprehensive memory care that enhances the quality of life for each resident. Our focus on individualized care, engaging activities, and nurturing environment sets us apart as a trusted provider of memory care services in Sarasota, Florida.
HarborChase of Sarasota offers assisted living services that prioritize both care and independence, providing support for residents who may need assistance with daily tasks and activities. Here's what sets our assisted living community apart:Respectful assistance: Our dedicated care partners are highly trained to provide assistance with a variety of needs while ensuring dignity and respect for each resident. They offer personalized care tailored to individual preferences and goals, fostering a sense of comfort and value for every resident.Personalized care: Upon arrival, each new resident undergoes a personalized assessment to create a profile detailing their specific needs, preferences, and goals. This profile guides our care partners in delivering customized care that meets the unique needs of each resident, ensuring their comfort and well-being."Best Day Ever" approach: We strive to create the "Best Day Ever" for each resident by curating activities and programs based on their favorite pastimes, foods, and memories. This personalized approach enhances residents' quality of life and promotes engagement and fulfillment.Life Enrichment Program: Our assisted living community offers a vibrant Life Enrichment Program that hosts a variety of activities and events focused on the mind, body, and soul. These activities provide residents with opportunities for growth, socialization, and enjoyment, enriching their overall experience at HarborChase of Sarasota.At HarborChase of Sarasota, we are dedicated to providing compassionate assisted living services that empower residents to maintain their independence while receiving the support they need. Our personalized approach, combined with a diverse range of activities and programs, ensures that residents enjoy a fulfilling and enriching lifestyle in our Sarasota community.