How Seniors Can Enhance Mental Health

Author

Comfort Keepers

Posted on

Aug 10, 2021

Book/Edition

Colorado - Western Slope

No matter what age we are, living a life of purpose, connection and joy is critical for our physical and mental wellbeing. For older adults, a variety of obstacles like vision loss, social isolation, mobility problems and memory issues can make enjoying life more difficult.
Why is it important for seniors to focus on their mental health?

Socially isolated seniors have a 59% greater risk of mental and physical decline than those who do not experience social isolation (Forbes).
The health effects of social isolation and loneliness on seniors is equivalent to smoking 15 cigarettes per day (AARP.org).
Depression in the elderly is associated with increased risk of cardiac diseases and risk of death from illness (WebMD).

For older adults that want to improve their quality of life through enhanced mental health, there are a few things they can do to kick off their healthy habits.

Exercise Seniors should always consult with a physician before starting any physical activity or fitness program. Seniors that are able, and approved, to exercise may see increased physical and mental wellness. Exercise has been proven to have a positive effect on the brain.
Connection At any age, many people find joy in spending time with family and friends. Social isolation can be a problem for seniors that have mobility issues or arent able to drive, or who have loved ones that live far away. However, there are services that can help overcome these issues, including transportation help, in-home care assistance, technology that fosters connection and other outside sources of help.
Volunteering Sharing time and talents doing volunteer work can bring a sense or purpose and fulfillment. Many organizations have programs and volunteer opportunities specifically geared to older adults.
Spending time on joyful activities Everyone has a different interest or hobby that brings joy, whether thats music, art, dance, gardening or games. Seniors should try to spend time doing something that brings them happiness on a daily basis to improve their quality of life.

Comfort Keepers Can Help
Our goal is to provide uplifting in-home care that benefits seniors and their families. The individualized care plans we create for our clients consider physical goals as well as non-physical mental health needs. Our caregivers can provide transportation to community events, support physician-prescribed exercise regimens, provide companionship and help families stay connected through technology. We strive to elevate the human spirit through quality, compassionate, joyful care.

To learn more about our in-home care services, contact your local Comfort Keepers location today. Grand Junction 970-241-8818 and Delta/Montrose 970-240-4121
Come see us on our website at Ckcolorado.com

References Science Daily/McMaster University. Working it Out: Researchers find exercise may help fight depression in seniors. Web. 2019.
WebMD. Depression in the Elderly. Web. Healthline. Geriatric Depression (Depression in Older Adults). Web.

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Local Services By This Author

Comfort Keepers

Home Health 514 28 1/4 Road, Grand Junction, Colorado, 81506

Comfort Keepers provides in home care and nursing 24/7. We have been established on the Western Slope almost 20 years. Business have been voted Best of the West for the 6 years in a row by GJ Sentinel, Top 100 Women owned businesses in Colorado by Colorado Biz Magazine, received operation excellence award and president club among many other awards and recognitions throughout the years. Our mission is to provide in home care and nursing to our clients so they can remain healthy and happy in their own homes.

Comfort Keepers

Home Health 540 Main Street, Delta, Colorado, 81416

Comfort Keepers

Non-Medical 514 28 1/4 Road, Grand Junction, Colorado, 81501

Why choose Comfort Keepers? Quick response to your needs, we answer our phone 24/7 by a staff member, national and current background check, personality and competency testing, on- going education, nurse oversight, telephony system that let us know your caregiver has arrived are just a few things we are invested in to provide you with the peace of mind that your loved one is well cared for. NEW!! Services to disabled Uranium miners, millers and haulers at no out of pocket cost. Medication management, Electronic monitoring and med dispensers are available.Comfort Keepers provides award-winning in-home care for seniors and other adults in need of assistance with daily activities. Our highly trained and dedicated caregivers can help your loved one stay in their home for as long as safely possiblea dream come true for many elders.As a leading provider of home care services, our expert caregivers provide customized care plans crafted to clients' individual recovery needs and daily living requirements throughout the Colorado Western Slope. These services focus on elevating the human spirit with meaningful companion care that accentuates independent living. The primary care services that our experienced caregivers - that we call Comfort Keepers - provide may include personal care, long-term care, 24/7 around-the-clock care, and companionship care. We help older adults of retirement age and beyond, as well as other adults, live an independent, quality life in the safety and comfort of their home. Family members do not need to consider assisted living facilities, independent living communities, or nursing homes, as their senior loved ones can receive the personal care they need at home.We provide medical home help in addition to non medical services. Contact us through one of our offices in Delta/Montrose at 970-240-4121  or our main office in Grand Junction at 970-241-8818