Depression, life changes, or a multitude of other life stressors can often leave us feeling blue and unhappy. Life is full of ups and downs, and the ebbs and flows don’t come and go without our emotions attaching to them. The thing is, feelings are just temporary. If you’re experiencing tough times right now and feeling sad or depressed, know that it’s possible to feel happy again.
Rediscovering happiness can sometimes feel like a daunting journey, especially during life’s lows. However, happiness is a state that can be cultivated with mindful practices and positive lifestyle changes.
Whether you’re navigating through tough times or simply looking to inject more joy into your daily life, our comprehensive guide offers actionable steps to help you feel happier, more in control, and capable of embracing life’s ups and downs with a resilient spirit. Read on to learn how to be happy again. We’ll share tips for finding happiness and cutting out things that make you unhappy in your life.
Embarking on a journey towards overall happiness requires patience and self-care. These practical tips address mental health, hobbies, and daily habits to guide you toward a more joyful life and help you find happiness again.
Therapy is a powerful tool in the quest for happiness, especially for those grappling with the shadows of trauma, loss, or grief. It serves as a beacon of hope, guiding you through the fog of difficult emotions to find clarity and peace once again. Engaging with a therapist can empower you to transform pain into growth, teaching you strategies to process your feelings constructively and move forward with resilience and optimism.
For individuals battling the grip of depression, therapy offers a lifeline. Therapy for depression provides a personalized roadmap to navigate out of the darkness, harnessing evidence-based techniques such as cognitive behavioral therapy (CBT) or dialectical behavior therapy (DBT) to rekindle joy and hope.
Embracing therapy is an act of courage and self-love. It’s a step towards not just healing, but thriving, enabling you to unlock a happier, more fulfilled version of yourself.
Finding a hobby and doing what you love is a great way to detach from the stressors in life that are stealing your joy. If you love gardening, painting, music, dancing, knitting, hiking, reading, writing, cooking, or anything else that gives you peace and energizes you, make a dedicated effort to find time for it. Even an hour a week spent doing something you love can lift your spirits and offer you hope.
Recent research shows a link between social media use and depression, especially when people scroll social platforms late at night. Further, studies show that people who limit their time on social media are happier and more content with their life. If you find yourself doom scrolling throughout the day or up late at night checking social media, consider ditching social altogether or at least putting time limits on your use.
Journaling has long been a well-respected way to improve life satisfaction, focus on the positives, and heal from past trauma. Research shows the effects of keeping a gratitude journal can result in positive emotions and an ability to adjust to life changes.
The power of meditation has been proven time and again in study after study. Mindfulness meditation is an effective way to let go of stress and anxiety. Downloading a simple app can help you learn the art of meditation. Try to commit to meditating as often as you can — early morning sessions or just before going to bed at night are both great opportunities to hone your meditation skills and reap all the benefits this quiet time has to offer.
If we are the company we keep, spending time with happy people can help us maintain a positive attitude and pull us out of a funk. Distance yourself from people whose negativity brings you down. Instead, make an effort to spend time with people who share your same values and are focused on seeing the positives in life.
If you’re spending time with the happy people in your life, it’s OK to take a break from those who are unhealthy. Setting boundaries and protecting yourself from toxic relationships is one of the most effective ways to be happy again.
Doing what you love is good for the soul. This could be in terms of a hobby, your profession, your extracurricular activities, or anything else that you get joy out of. Take the time to make these things a priority.
Eating healthy doesn’t mean depriving yourself of everything you love all the time. Special treats, in moderation, are fine. Try to eat a nutritious, healthy diet the majority of your days, though, so you can fuel your body and mind. A healthy diet will ultimately help you in the happiness department.
Self-care is an important component to your lasting happiness. If you’re struggling with how to be happy again, make sure you’re taking time for yourself. It doesn’t need to be overly time-consuming, either. A 30-minute walk outdoors, getting your nails done, or going to coffee with a friend for an hour out of the week can give you the me-time you need to achieve balance and true happiness in your life.
Working out increases endorphins, which is a significant contributor to happiness. Research shows that the endorphin hormone released during regular exercise functions as a neurotransmitter, transmitting happiness, confidence, and well-being.
The relationship between sleep and mood has been well-researched. Studies show that sleep quality has a direct correlation to life satisfaction and happiness. Making a good sleep schedule a priority can increase your life satisfaction and greatly enhance how happy you are.
The positive effects of altruism include a well-rounded sense of self, physical health benefits, and, you guessed it…happiness. Doing something kind or good for others can offer the type of intrinsic happiness that you might be searching for.
Sometimes getting together in a group to discuss challenges or struggles we face in life can be an excellent way to build our way back to happier times. The camaraderie found in sharing with others who understand your experience, which is common in a support group setting, can be hugely beneficial.
“Finding happiness again should incorporate something from each category. For our mind, it’s mindfulness, the power of prayer, or breathing that helps us recenter. For our bodies, what do we enjoy eating that fuels us? Is there something physical that we enjoy? With our relationships, is there a favorite group or team that makes us feel alive? What about our careers/school? Is there passion there?”
– Talkspace therapist Meaghan Rice, PsyD, LPC
Sometimes figuring out what makes us happy requires us to figure out what’s causing us unhappiness in our life first. It might be a relationship, a job, a living situation, or anything else in your life that’s causing you stress, pain, anxiety, or general unhappiness. Figuring out what has changed or what is contributing to your unhappiness is key in deciding how to move forward toward achieving a happy life.
A simple side-by-side comparison list can be a really effective way to determine what things in your life you might want to try cutting out or make changes to, versus where you can focus your energy and time to achieve that peaceful life you’re longing for.
For example, you might be having relationship problems, a friendship that’s stressing you out, or even feelings about yourself that add to your unhappiness. Try literally listing out both sides of the coin to gain some perspective and focus your efforts.
Things that might make you happy:
Things that might make you unhappy:
“Finding out what brings us joy is just as important as avoiding the items that make us unhappy, but we have to explore both sides in order to know these answers. Sometimes making a list of each and then finding a means of evaluating the significance of each one is the best way to start.”
– Talkspace therapist Meaghan Rice, PsyD, LPC
The thing to remember about feeling unhappy is it’s temporary. All emotions, at their core, are just temporary. You can heal from sadness, depression, or any tough times you experience in your life. It might not be an easy task, and you’ll have to put in the work to get there, but you can find true happiness again.
The two biggest things you need to do are: believe in yourself and commit to doing the work. Once you do those, you’ll be on the road to leading a happier life.
If you’re struggling, or if you need help finding your way, reach out for help. A therapist can guide you in ways to rediscover the lasting happiness that you might not have considered on your own.
“It’s most helpful to have a professional explore the pros and cons with us. Sometimes impartial contributions can let us see an angle we haven’t otherwise considered. People find happiness in different ways, so what works for a friend or family member will not necessarily work for everyone.”
– Talkspace therapist Meaghan Rice, PsyD, LPC
Talkspace offers online therapy that’s different from any other experience you might have had in terms of mental health and healing. Our accredited, highly skilled therapists understand how to offer the help you need. Talkspace can help you get to a place where you’re living your best, happiest life, once again.
Talkspace articles are written by experienced mental health-wellness contributors; they are grounded in scientific research and evidence-based practices. Articles are extensively reviewed by our team of clinical experts (therapists and psychiatrists of various specialties) to ensure content is accurate and on par with current industry standards.
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Aging should be about enjoying the comfort of homenot worrying about whether its still safe to live there. At TruBlue, we believe every senior deserves to feel confident, supported, and secure in the home they love. Thats why we provide professional home safety modifications and ongoing home maintenance, tailored specifically for older adults who want to age in place with dignity.Aging in Place Is the GoalBut Safety Comes First75% of adults aged 50 and older want to remain in their current homes as they age, according to a 2024 AARP study.But most homes werent designed to support long-term independence. Even small updates like adding grab bars, improving lighting, or adjusting door thresholds can dramatically reduce fall risk and make daily activities easier.Thats where TruBlue comes in.What Senior Home Modifications Can IncludeEvery home is different. Our team takes time to assess each space and recommend modifications that truly make a difference. Some of the most impactful changes we offer include:Grab bars and safety rails in bathrooms and stairwaysZero-threshold entries and widened doorways for walkers or wheelchairsNon-slip flooring to reduce fall risksImproved lighting in dim or high-traffic areasSmart door handles and lever fixtures for easier useThese adjustments dont just improve safetythey empower seniors to live with more ease, comfort, and confidence.Trusted, Compassionate TechniciansTruBlue technicians are trained, background-checked, and many are certified through Age Safe America, so you can feel confident youre working with professionals who genuinely care. We treat every project like its for our own familybecause thats the TruBlue way.Were not just handymen. Were your Home Ally here to make sure every senior feels secure, supported, and seen.Ongoing Support with the Maintenance PlanModifying a home for safety is just the start. Ongoing upkeep can be just as important for long-term peace of mind. Our Maintenance Plan offers:Quarterly home checkupsProactive seasonal maintenanceA trusted technician you can count onPriority scheduling when issues ariseIts a simple, stress-free way to ensure a home remains safe and well-maintained, without burdening family members.Start a Conversation TodayWhether youre helping a parent stay independent or planning for your own future, TruBlue is here to help. We make it easier to age in place, safely and confidently with services you can trust and people who truly care.Lets create a safer home together.
Falls are the leading cause of injury among older adultsand they often result in long-term consequences like hip fractures, reduced independence, or the need for assisted living. In fact, one in four seniors over the age of 65 falls each year. For families across Western Pennsylvania, where many seniors are still living at home in older houses with stairs, uneven flooring, or poor lighting, fall prevention isnt just a health concernits a quality-of-life issue.At CarePatrol of Western PA, we work closely with families to ensure their loved ones can age safely at homeor transition to the right level of care when needed. Whether your parent lives in Mt. Lebanon, Monroeville, Cranberry Township, or Beaver County, this local checklist can help you make the home a safer place.Why Fall Prevention Matters in Western PAMany homes in Western PA were built decades ago and may include: Narrow hallways or staircases Multi-level layouts with multiple steps between rooms Slippery basement laundry areas Aging outdoor walkways affected by freeze-thaw cycles These architectural quirks, combined with common age-related changes like decreased balance, vision loss, and slower reaction times, create a perfect storm for falls. The good news? Most falls are preventable with a proactive approach.Common Risk Factors for Falls Among SeniorsUnderstanding what contributes to falls can help families take targeted action. Some of the most common risk factors include: Poor lighting Loose rugs and cords Cluttered walking paths Poorly fitting footwear Lack of grab bars or handrails Medication side effects (e.g., dizziness or drowsiness) Declining strength, balance, or vision By addressing these factors, you can reduce the chance of an accidentand the stress that comes with it.Designed for Western PA HomesBelow is a practical checklist you can use to assess your loved ones home. Aim to complete this with themideally before winter sets in or before a health event forces changes.When to Consider Additional SupportIf your loved one is already struggling with balance, vision, or recovering from a fall, it may be time to consider more structured helpeither through in-home caregivers or a transition to assisted living.Here are a few red flags that the home may no longer be a safe environment: Multiple falls in the past 6 months Difficulty navigating stairs or walking without support Missed medications due to mobility issues Isolating at home due to fear of falling Home is too difficult to modify (e.g., steep staircases, inaccessible bathroom) At CarePatrol, we can help you assess the home environment, care needs, and explore safer living optionsall at no cost to your family.Youre Not in This AloneFall prevention isnt about taking away independenceits about preserving it. The sooner your family takes action, the longer your loved one can live safely, whether at home or in a community designed for their needs.At CarePatrol of Western PA, were here to help families from Butler to Greensburg, Washington to Beaver make safer, smarter decisions about aging well. Our local advisors can assess your loved ones risk for falls, recommend in-home care, and guide you through transitions to senior living when appropriate.Ready to Take the First Step?Lets prevent the next fall before it happens. Contact CarePatrol of Western PA today for a free care consultation and home safety discussion.
Choosing the best support for an aging loved one in New Castle, PAor in nearby Hermitage, Sharon, Butler, Cranberry Township, or Beaver Fallscan feel overwhelming. Many families wonder: Is in-home care the right solution for our unique situation? With so many options and emotions involved, its easy to feel uncertain about where to start. CarePatrol of Western PA is here to provide trusted, compassionate guidance at no cost to you, helping families understand in-home care solutions and make confident, informed decisions.Why Understanding In-Home Care MattersDeciding on senior care is one of the most important choices your family will make. In-home care allows older adults to remain in the homes and communities they love, surrounded by cherished routines and familiar faces. Whether your loved one lives in Butler or enjoys community events in Cranberry Township, understanding what in-home care truly offersand how it fits your familys needsis essential. CarePatrols local Senior Care Advisors help families in New Castle and surrounding areas navigate these decisions with empathy and expertise.Key Signs In-Home Care May Be the Right Choice Increasing difficulty with daily activities: Struggles with tasks like bathing, dressing, or preparing meals may signal that extra support is needed. CarePatrol helps assess these needs and explains how in-home care can provide personalized assistance. Desire to stay independent: Many seniors in Hermitage and Sharon value their independence and wish to remain at home. In-home care preserves this autonomy while ensuring safety and comfort. Family caregiver stress: If family members are feeling overwhelmed by caregiving responsibilities, in-home care offers peace of mind and respite. Our advisors discuss ways to support both seniors and their loved ones. Changing health needs: As medical or mobility needs evolve, in-home care services can be adjusted. CarePatrol guides families in evaluating when and how to scale support. Social connection and engagement: Remaining involved in community activitiesfrom volunteering in Beaver Falls to attending church in Sharonis easier with the right in-home support. We help families find care that keeps seniors connected. How CarePatrol Guides Your In-Home Care JourneyChoosing in-home care is a deeply personal decision. CarePatrol of Western PA offers senior care advisory services at no cost to you and the families we serve, helping you understand all available options. Heres how we support your family: Personalized care assessments: Our local Senior Care Advisors meet with you in-person to learn about your loved ones preferences, routines, and care needs. Education on in-home care solutions: We explain the types of in-home care available in New Castle and surrounding communities, from companionship to skilled care. Guidance on provider selection: We help you evaluate local in-home care providersso you can feel confident in your choice. Support every step of the way: From your first questions to ongoing check-ins, CarePatrol is your trusted guide throughout the care journey. Our goal is to ensure your loved one thrives at homesafely, comfortably, and with dignitywhile giving your family peace of mind.Frequently Asked Questions About In-Home Care in New Castle, PAWhat services are included with in-home care?In-home care can include help with daily activities, meal preparation, medication reminders, companionship, light housekeeping, and in some cases, coordination with healthcare professionals for skilled care.How do I know if my loved one needs in-home care?If your loved one is struggling with daily tasks, experiencing isolation, or if family caregivers are feeling overwhelmed, it may be time to explore in-home care options. CarePatrol offers no-cost care assessments to help you determine the best fit.Is in-home care only for those with serious health conditions?Nomany seniors benefit from in-home care for companionship, help with chores, or occasional support, even if they do not have complex medical needs.How does CarePatrol help with the in-home care process?CarePatrol provides expert, compassionate guidance at no cost, helping families understand their options, assess needs, and connect with trusted in-home care providers in New Castle, Hermitage, Sharon, Butler, Cranberry Township, and Beaver Falls.Find Peace of Mind With Local Senior Care Guidance Navigating senior care decisions doesnt have to be stressful. With CarePatrol of Western PA, you have a knowledgeable, compassionate partner by your sideoffering personalized guidance and support at no cost. Explore our guidance on In-Home Care options or speak with a Local Senior Care Advisor today to discover the best path forward for your loved one.
Online Mental Health TherapyMental health support from anywhere, available fast Talkspace provides mental health support privately and conveniently online. Receive live video therapy appointments from a highly qualified licensed therapist covered by your Medicare or Medicare Advantage plan with little wait. Individual therapy, psychiatry, or couples counseling covered by your private insurance plan is also readily available.Talkspace provides:A private space to discuss relationships, retirement, grief, health conditions, financial concerns, life changes, and anything thats on your mindLive one-on-one therapy sessions from your computer or phoneTreatment for over 150 mental health conditions including anxiety, stress, grief, depression, OCD, BPD, and moreMessaging therapy allows you to share with your therapist 24/7 and receive feedback and advice, and is proven to be as effective as traditional therapy..Connect with a therapist within daysTalkspace will match you with a therapist who is licensed in your state and should be a good fit for your needs. Start communicating with your therapist in 1-2 days.Receive care on your scheduleTalkspace removes all the scheduling hassles so you can get mental health support anytime, anywhere. Send your therapist text, voice, or video messages through the secure Talkspace platform and hear back daily, 5 days / weekStart your care journey with Talkspace today, visit www.talkspace.com
Online Mental Health TherapyMental health support from anywhere, available fast Talkspace provides mental health support privately and conveniently online. Receive live video therapy appointments from a highly qualified licensed therapist covered by your Medicare or Medicare Advantage plan with little wait. Individual therapy, psychiatry, or couples counseling covered by your private insurance plan is also readily available.Talkspace provides:A private space to discuss relationships, retirement, grief, health conditions, financial concerns, life changes, and anything thats on your mindLive one-on-one therapy sessions from your computer or phoneTreatment for over 150 mental health conditions including anxiety, stress, grief, depression, OCD, BPD, and moreMessaging therapy allows you to share with your therapist 24/7 and receive feedback and advice, and is proven to be as effective as traditional therapy..Connect with a therapist within daysTalkspace will match you with a therapist who is licensed in your state and should be a good fit for your needs. Start communicating with your therapist in 1-2 days.Receive care on your scheduleTalkspace removes all the scheduling hassles so you can get mental health support anytime, anywhere. Send your therapist text, voice, or video messages through the secure Talkspace platform and hear back daily, 5 days / weekStart your care journey with Talkspace today, visit www.talkspace.com
Online Mental Health TherapyMental health support from anywhere, available fast Talkspace provides mental health support privately and conveniently online. Receive live video therapy appointments from a highly qualified licensed therapist covered by your Medicare or Medicare Advantage plan with little wait. Individual therapy, psychiatry, or couples counseling covered by your private insurance plan is also readily available.Talkspace provides:A private space to discuss relationships, retirement, grief, health conditions, financial concerns, life changes, and anything thats on your mindLive one-on-one therapy sessions from your computer or phoneTreatment for over 150 mental health conditions including anxiety, stress, grief, depression, OCD, BPD, and moreMessaging therapy allows you to share with your therapist 24/7 and receive feedback and advice, and is proven to be as effective as traditional therapy..Connect with a therapist within daysTalkspace will match you with a therapist who is licensed in your state and should be a good fit for your needs. Start communicating with your therapist in 1-2 days.Receive care on your scheduleTalkspace removes all the scheduling hassles so you can get mental health support anytime, anywhere. Send your therapist text, voice, or video messages through the secure Talkspace platform and hear back daily, 5 days / weekStart your care journey with Talkspace today, visit www.talkspace.com