How to Boost Your Fiber Intake for Better Health

Passions Grow, Passions Bloom: Cultivating Wellness at Willow Valley Communities Among the most popular passions at Willow Valley Communities is gardening. And, Residents here have a wide variety of ways to indulge. Three generous gardens are situated across our sprawling 210-acre campus for Residents to use in a multitude of configurations of their choosing. Willow Valley Communities hardworking Grounds Team tills each garden in the spring and plows them in the fall, making them ready for Residents to dig right in. Whether Residents are experienced pros or novices, gardening is a wonderful way for them to get outside, enjoy nature and each other, and learn new things. Some Residents have been gardening for decades, while others have only started gardening after moving to Willow Valley Communities. In keeping with our Life Lived Forward philosophy, some Willow Valley Communities Residents take their love of gardening to deeper levels. For example, several Residents from across the country have achieved the distinction of Master Gardener. Master Gardeners are certified in their home state, and the program can take six months to a year to complete and includes a minimum of 40 hours of classroom training, a score of 80 percent on the final exam, and 50 hours of volunteer service. In another example, Residents Annabelle Simpson and Susan Kelly worked with the Penn State Extension of the Pennsylvania State University to have one of their gardens certified as an official Pennsylvania Pollinator-Friendly Garden. The stunning garden is well-known for attracting huge numbers of bees, butterflies, insects, and birds, helping our ecosystem to thrive. Residents are also able to partner their gardening skills with their desire to volunteer and give back to the Lancaster community. With the areas rich, fertile soil, and the extra special care and attention the plants receive, Residents often have an abundance of vegetables and donate them regularly. Throughout the growing season, the Solanco Neighborhood Ministries food bank receives a variety of beans, lettuce, kale, peas, carrots, eggplant, cucumbers, peppers, tomatoes, spinach, and much more from Willow Valley Communities Resident gardens. Additionally, every fall, a harvest of hundreds of pounds of sweet potatoes and butternut squash goes to the Lancaster County Food Hub, a community resource for free, nutritious food and gently used clothing. Some Residents maintain gardening plots every year just for this purpose.Annabelle Simpson and Susan Kelly Gardening time is couple time for Residents Mike and Susan Ziegler. Sue is an avid gardener, and Mike loves being outdoors supporting her gardening passion at Willow Valley Communities. They both love being together in nature, and Sue is amazed by how magical gardening can be. Its just a miracle when the seeds come up, she says. Resident Pat Mortensen challenges herself every year by growing something completely different. Once she enjoyed a robust harvest of King Tut Purple Peas, a very rare garden pea said to have been taken out of the tomb of King Tut! Resident and Master Gardener Angela Booker-White is originally from Virginia but has lived all over the country. Her interest in gardening grew as she read and learned more about it. In her plot at Spring Run, Angela grows all sorts of fruits, vegetables, and flowers and always tries something new. She has the most success with seeds she purchases from the dollar store! Angela has also learned how gardening can help during challenging times. She is grateful to her garden, as well as to her fellow Willow Valley Communities gardeners, for helping her during the difficult time of her husbands unexpected passing. Gardeners, and she doesnt know exactly who, would come and help by doing extra work around her plot. Residents just came in and helped, Angela says. Weeding, cutting, trimming, harvesting whatever work needed to be done. Thats the way Residents are here at Willow Valley Communities: very supportive. Resident Keith Yoder, who coordinates the Spring Run Garden, is not at all surprised by the variety of gardeners at Willow Valley Communities or by the reasons they enjoy the activity so much. He agrees that gardening is definitely a hobby that enhances well-being. Though hes known this himself for years, he refers to an article put out by CNBC that states how gardening can add years to your life. And life to your years, Keith adds. Gardening gets you into nature. Its good exercise for your body and your mind plus, you get to eat what you grow!

The Willow Valley Communities Day Spa is a destination for wellness and renewal. Its a critical component of the comprehensive Mind, Body, Spirit approach to wellness of Willow Valley Communities. The Day Spa offers many ways to soothe, calm, invigorate, or rejuvenate. A full range of professional services, all performed by our attentive and inviting staff, allows Residents to create their own regimen for personal well-being and beauty. These services include manicures and pedicures, skin care, facials, revitalizing peels, waxing, tanning, microdermabrasion, and body treatments with a wide range of different massage modalities, wraps, and scrubs. The Relaxation Room, with its beautiful waterfall and Himalayan Salt Wall, is a main feature of The Day Spa. It provides a peaceful and well-appointed environment in which to relax and offers a perfect and welcome respite between services. Himalayan salt rich in negative ions and essential nutrients and minerals offers numerous health benefits for our bodies, such as stress reduction, energy increases, and mood boosts at a biochemical level. Day Spa Manager Diamando Wallace says, Self-care is essential. Although manicures and pedicures are a well-deserved treat, they offer so much more to Residents sense of well-being. You can see the boost in a clients self-confidence as they walk out feeling refreshed.  Massages are one of the most popular services requested by Residents, and The Day Spa offers a wide menu of options, including hot stone and aromatherapy. Emily Ransing, Willow Valley Communities Day Spa Massage Therapist, says, Massage is meant to enhance your well-being physically and mentally. I frequently remind my clients that this is their time to focus on themselves to feel healthier. I do all I can to send each client home feeling better than when they arrived. A Willow Valley Communities Resident was asked about her massage as she was leaving The Day Spa one afternoon. She said, After a massage with Emily, your body is so relaxed that you can focus on the things that you often overlook the air is sweeter, the birds are more melodious, the day is brighter. You are better equipped to face the next days, whatever they may bring. As she walked out of the Cultural Center to her car, she added with a smile, Its also a way to take the tension out of your body although theres not much tension at Willow Valley Communities!

Learn how personalized in-home care can help Minnesota seniors stay safe, connected and independent while continuing to live in the homes they love.  For many older adults, home is more than four walls and an address. It is the place where children were raised, holidays were celebrated, neighbors became friends and familiar routines were built over many years.That is why the idea of leaving home can be difficult, even when everyday tasks are starting to become a little harder.The good news is that needing help does not automatically mean a senior has to move. With the right support, many older adults are able to remain in their own homes safely and comfortably while continuing to make their own choices and live life on their terms.For families in Osseo, Maple Grove, Plymouth, Brooklyn Park and surrounding northwest Twin Cities communities, in-home care can provide that extra layer of support.Independence Can Look Different as We AgeWe often think of independence as doing everything ourselves.But as we get older, independence may simply mean being able to stay involved in the decisions that matter.Maybe Mom still enjoys choosing her own meals, but standing at the kitchen counter for an hour has become tiring. Dad may still want to run errands and visit friends, but he no longer feels comfortable driving.A little help can fill those gaps.Someone might assist with meal preparation, transportation, light household tasks or personal care while still encouraging the older adult to participate as much as possible.That approach can preserve a person's confidence instead of taking over.Comfort Keepers calls this Interactive Caregiving, which focuses on keeping seniors engaged in their own lives rather than simply doing everything for them.That might mean preparing lunch together, taking a short walk, folding laundry while visiting or heading out for an afternoon errand.These may seem like small things, but they can help an older adult continue to feel useful, involved and connected.Often, Families Notice the Little Things FirstThere usually isn't one moment when a family suddenly knows that a parent needs help.More often, it happens gradually.Perhaps the refrigerator isn't as well stocked as it used to be. Mom seems to be eating cereal for dinner more often. Dad has stopped going to the coffee shop because driving feels stressful.You may notice unopened mail, laundry piling up or appointments being missed.Maybe the house just doesn't look quite the way it normally does.None of these things necessarily mean that a senior can no longer live alone. They may simply be signs that certain parts of everyday life have become more difficult.And that is often the best time to talk about help before there is a fall, hospitalization or other crisis.Home Care Can Start SmallOne of the things families sometimes misunderstand about home care is that it does not have to begin with someone in the house all day.Some older adults may only need a few hours of help each week.Maybe a caregiver stops by to help with groceries, prepare a few meals and spend some time visiting.Someone else may need help with bathing, dressing and getting ready for the day.Needs can also change over time.A person who begins with occasional companionship may later benefit from more regular assistance. Another senior may only need short-term help after surgery or a hospital stay.The goal is to find the amount of support that makes sense for that particular person.Companionship Matters More Than We Sometimes RealizeOne of the biggest challenges of aging at home can be loneliness.As people get older, their social circles may become smaller. A spouse may pass away. Friends may move. Driving may become more difficult. Health issues can make it harder to get out.Before long, days that used to be filled with people and activities can become very quiet.That is one reason companionship is such an important part of home care.A caregiver might share coffee and conversation, take a walk together, look through family photos, play cards or simply sit and talk.Those interactions can mean a great deal, especially for someone who lives alone.For adult children who live across town or across the country it can also bring peace of mind knowing that someone is regularly checking in and spending meaningful time with Mom or Dad.Familiar Surroundings Can Be ComfortingThere is something reassuring about waking up in your own bedroom and knowing exactly where everything is.For older adults, familiar surroundings can provide a sense of stability that is difficult to replace.Their favorite chair is there.The neighbor they have known for 20 years is next door.The family pictures are on the walls.For someone experiencing memory changes, that familiarity can be especially comforting.Home care allows an older adult to stay in the environment they know while receiving additional support with the things that have become challenging.Home Care Can Help the Whole FamilyWhen a parent begins needing help, adult children often step in without thinking twice.At first, it may be picking up groceries or driving to a doctor appointment.Then there are meals, medications, laundry, household chores and more frequent visits.Over time, one family member can find themselves carrying most of the responsibility.Professional home care can take some of that pressure off.It does not replace family involvement. It can actually make family time better.Instead of spending every visit cleaning the house or running errands, an adult daughter may finally have time to sit and have lunch with her mother. A son can visit his father without feeling like every conversation is about what still needs to be done.Sometimes that shift alone can help families feel like families again.The Right Support Should Feel PersonalNo two seniors need exactly the same kind of help.One person may need transportation and companionship.Another may need assistance with bathing and meals.Someone else may need more extensive support throughout the day.That is why in-home care should be built around the individual rather than forcing every client into the same routine.Comfort Keepers of Osseo provides personalized care based on each person's needs, preferences and daily habits.For older adults throughout Osseo, Maple Grove, Plymouth, Brooklyn Park and nearby communities, the right support can make staying at home more realistic and more comfortable.Aging at home is not about proving you can do everything by yourself.Sometimes, the most independent choice a person can make is accepting just enough help to continue living the life they want.Frequently Asked QuestionsWhat does aging in place mean?Aging in place generally means continuing to live in your own home or chosen residence as you get older, even if you begin needing some additional support.Can home care start with just a few hours a week?Yes. Care plans can often be designed around the individual's needs and may begin with limited assistance.What can an in-home caregiver help with?Depending on the care plan, assistance may include companionship, meal preparation, transportation, personal care, mobility support and everyday household routines.Can care increase if a senior's needs change?Yes. Home-care needs can be reassessed as circumstances change.How do families learn more about care options?Families can contact Comfort Keepers of Osseo to discuss their specific situation and the type of support that may be appropriate.  Call us today at  (763) 273-4207.