How to Calm Down From Anger: 9 Helpful Tips

As the global population continues to age, the conversation surrounding elderly care becomesincreasingly vital. In many cultures, aging is regarded as a time of wisdom and respect, but italso brings with it challenges in maintaining health, independence, and well-being. Aging inplace, which refers to the ability to live in ones own home and community safely, comfortably,and independently, is becoming a growing preference for many seniors. However, achieving thisgoal requires resources, support, and tailored care that many elderly individuals need to navigate.One of the most effective ways to ensure seniors can age in place successfully is by using aprivate concierge nurse. Concierge nursing services offer a personalized, high-quality approachto care that allows elderly individuals to receive the attention they deserve while remaining in thecomfort of their homes. This approach to healthcare focuses not only on the clinical needs of theelderly but also on their overall well-being, providing an integrated support system that canenhance their quality of life.What is Concierge Nursing?A concierge nurse is an independently practicing Registered Nurse. Concierge nurses become thepersonal nursing providers for those who need support in a home setting. Concierge nurses arenot restricted to the healthcare limitations set by Medicare and insurance companies because theyare paid privately, which means they only work for the patient.Concierge nursing is a healthcare service that provides personalized, one-on-one care tailored tothe individuals needs. It operates on a more flexible model than traditional healthcare systems,where patients often receive short, rushed visits from overworked staff. In concierge nursing, aprivate nurse or a team of nurses is assigned to a patient, offering services that arecomprehensive, flexible, and customized.These services can range from basic healthcare support, such as administering medication,monitoring chronic conditions, and performing daily health assessments, to more complex needs,such as post-surgery care, dementia support, or end-of-life care. Concierge nurses are trainedprofessionals who bring both medical expertise and a compassionate, patient-centered approachto care.For the elderly who wish to age in place, concierge nurses provide essential support, enablingthem to live independently for as long as possible, maintain dignity, and avoid unnecessaryhospitalizations or institutional care. This approach is often seen as a more desirable alternativeto long term care facilities as it enables seniors to remain in a familiar environment while stillreceiving the medical attention they require.The Benefits of Concierge Nursing for Aging in Place1. Personalized Care and One-on-One AttentionUnlike traditional healthcare models where a patient may see multiple caregivers, conciergenurses work directly with a senior, developing a relationship while having an understanding oftheir specific needs. This personalized care allows for more precise management of healthconditions and more thoughtful responses to changes in the seniors health. Whether a seniorrequires help with medication management, weekly wellness checks, post-surgery care or caremanagement, concierge nurses offer tailored care based to the unique needs of the individual.2. Continuity of CareA significant advantage of concierge nursing is the continuity of care. Seniors are often morecomfortable with consistent caregivers, which fosters trust and allows nurses to notice changes inhealth or behavior early. This continuity can improve the senior's overall experience of aging inplace by minimizing confusion and ensuring that the elderly individual is well-known to theircaregiver, leading to more effective care and better health outcomes.3. Prevention and Early InterventionConcierge nurses monitor health more closely than traditional healthcare providers, oftencatching signs of illness or complications before they become serious. Preventive care, such asroutine checkups, early detection of infections, or managing the symptoms of chronic conditionslike diabetes or hypertension, can be crucial to a seniors well-being. In this setting, nurses canintervene early, preventing hospitalizations, reducing the need for emergency care, and helpingseniors manage their health proactively.4. Support for Chronic Conditions and Medication ManagementChronic conditions, such as arthritis, diabetes, hypertension, or heart disease, are commonamong the elderly. Managing these conditions effectively requires a high level of attention todetail, especially when it comes to medication management. Concierge nurses can help seniorsorganize their medications, remind them to take doses on time, monitor for side effects, andcommunicate with doctors to ensure that treatments are effective and adjusted as needed. Propermedication management can prevent many complications and hospital admissions, improving thequality of life for aging individuals.5. Reduction of Hospitalizations and Emergency Room VisitsOne of the most significant concerns for the elderly is the risk of hospitalization, either due to afall, an exacerbation of a medical condition, or an untreated health issue. Concierge nurses aretrained to monitor seniors health closely, offering interventions that can reduce the likelihood ofa crisis. They can manage minor health issues before they escalate into emergencies, ensureproper nutrition, and promote physical and mental wellness. By preventing hospitalization oremergency visits, seniors not only receive better care but also avoid the stress and disruption thatcan come with being admitted to a hospital or care facility.6. Companionship and Mental Health SupportAging in place is not only about physical health but also about emotional well-being. Manyelderly individuals face feelings of isolation, depression, or loneliness, especially if they havelost loved ones or are no longer mobile. Concierge nurses often become companions, providingmore than just medical care. Their presence can combat loneliness, provide emotional support,and help seniors feel valued. These nurses can also encourage social activities, cognitiveexercises, and engagement with family members, which are crucial for mental health.7. Peace of Mind for FamiliesFor families of elderly individuals, knowing that a professional, compassionate nurse is attendingto their loved ones needs can provide peace of mind. Families may live far away or have busyschedules that prevent them from providing consistent support to aging relatives. Conciergenurses offer an excellent solution, ensuring that the elderly person is cared for without the familymember having to constantly worry. Families can be involved in care decisions and receiveupdates on the elderly individuals health, reducing stress and fostering a collaborative approachto care.8. Cost-EffectivenessAlthough concierge nursing services may seem costly initially, they can be more cost-effectivethan other long-term care options, such as nursing homes or assisted living facilities. In thesesettings, seniors often pay for services they dont need or receive fragmented care. Conciergenurses, on the other hand, provide personalized care that is tailored to the individual, which canbe more affordable in the long run. Seniors can avoid the expenses associated with hospital stays,emergency room visits, or residential care, which may be needed due to inadequate home care.ConclusionThe elderly deserve the opportunity to age in place with dignity and respect, surrounded by thecomfort of their homes and communities. Concierge nursing services play a vital role in makingthis possible by offering personalized, one-on-one care that ensures the elderly remain healthy,independent, and connected. By providing tailored healthcare, prevention, companionship, andemotional support, concierge nurses allow seniors to live life on their terms, minimizing the needfor institutionalized care and hospitalizations.For many elderly individuals, having a private concierge nurse means not just receiving medicalcare, but receiving the right kind of care, one that is thoughtful, attentive, and responsive to theirevolving needs. By investing in concierge nursing, seniors can continue to live fulfilling,independent lives well into their later years, making aging in place not just a possibility, but a positive, rewarding experience.

Ever asked yourself why am I so angry all the time? Anger is a normal emotion everyone will experience at some point. Managing and learning how to calm down from anger effectively is crucial to maintaining healthy relationships and overall mental health well-being. For those needing help, medication may be an important component of a comprehensive anger management treatment plan. Dealing with anger can be challenging, but several medication for anger options are available to help. Read on for an anger medication list and other important information you should know if youre considering taking medication to control anger. Do Psychiatrists Prescribe Medication for Anger Issues?For some people who have anger issues, a psychiatrist might prescribe anger medication to treat extreme cases of rage when other treatments, such as therapy for anger management, lifestyle changes, self-help techniques, and other modifications, havent been effective.There are medications that can reduce the impulsivity and mood swings associated with anger issues. Medications known as mood stabilizers are the most commonly used. Talkspace psychiatrist Dr. Dion MetzgerCommon Types of Medications for Anger ManagementFor many people, therapy and lifestyle changes can be effective ways to learn to manage their types of anger. Sometimes, theyre not enough. In certain instances, medication might be part of a treatment plan to help control anger-related problems.Its important to note that anger isnt an official diagnosis in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5). Thus, no medication has been FDA-approved to treat anger. That said, several drugs are used off-label to treat anger (meaning theyre effective but werent developed for or FDA-approved to treat a specific condition).Its also worth noting that anger may be a symptom of or the result of a mental health condition, and the type of medication youre prescribed might depend on that diagnosis.Antidepressants for angerThe types of antidepressants are typically prescribed for depression and anxiety disorders, but they can also treat anger disorders by regulating mood and reducing intense anger.Commonly prescribed antidepressants for anger issuesResearch shows that selective serotonin reuptake inhibitors (SSRIs) might be an effective anger medication for some people. Some commonly prescribed SSRIs for rage or anger include:Citalopram (Celexa)Fluoxetine (Prozac)Sertraline (Zoloft)Potential side effects of antidepressants for anger issuesThere are some known and common side effects of SSRIs, including:IndigestionDizzinessBlurred visionDry mouthConstipationTalk to your doctor if side effects of Zoloft, Prozac, or other SSRIs worsen or start to affect your quality of life.Anxiety medications for angerSometimes your doctor might suggest anti-anxiety medication to help you control your anger. Anti-anxiety medications help keep neurotransmitter levels in the brain stable, which may help you manage angry feelings of anger or rage. Commonly prescribed anxiety meds for anger issuesBenzodiazepines are a commonly prescribed, fast-acting group of anxiety medication. Some research suggests they can be effective in reducing agitation. Common benzodiazepines include:Lorazepam (Ativan)  MidazolamPotential side effects of anxiety meds for anger issuesAnxiety medication can cause side effects, including:DizzinessDrowsinessSedationLoss of balanceMood stabilizers for angerMood stabilizers decrease abnormal brain activity that can cause agitation and anger. They can level out mood swings and balance the neurotransmitters involved in mood disturbances.Commonly prescribed mood stabilizers for anger issuesCommon mood stabilizers your doctor may prescribe to treat your uncontrolled anger include:Carbamazepine (Tegretol)LithiumValproic acidPotential side effects of mood stabilizers for anger issuesThere are some common side effects of mood stabilizers you should be aware of before starting them. They can include:Stomach cramps or nauseaThirstHeadacheFatigueMild tremorsAntipsychotics for angerAtypical antipsychotics newer versions of a drug might effectively manage extreme agitation and uncontrolled anger in some people. They can be beneficial when anger is related to health conditions, and the type of condition youre dealing with may dictate what medication your doctor prescribes. Commonly prescribed antipsychotics for anger issuesSome antipsychotics that might be prescribed to help treat anger include:Quetiapine (Seroquel)Olanzapine (Zyprexa)Risperidone (Risperdal)Potential side effects of antipsychotics for anger issuesSide effects to be aware of if you take antipsychotic medication for anger include:DizzinessDry mouthWeight gainSedationBlurred visionTremors or stiffnessFluid retentionWhat Medications Have Anger Side Effects?Almost any medication you take can have side effects. Some types of drugs are known to increase irritability and angry feelings For this reason, its important to know which medications you might want to avoid if you struggle with maintaining and controlling your anger. Some medications that list anger as a potential side effect include:Bupropion (Wellbutrin) Levetiracetam (Keppra)Lisdexamfetamine (Vyvanse)Methylphenidate (Ritalin) Mixed amphetamine salts (Adderall)Montelukast (Singular) Testosterone replacement therapy (TRT)Varenicline (Chantix)Medications that are stimulants (Adderall, Ritalin, and Vyvanse) can have side effects of increased anger. This is why its important to only take these medications for the appropriate diagnoses and not to take higher doses than necessary. Stimulants can lead to aggressive behavior if taken incorrectly. Talkspace psychiatrist Dr. Dion MetzgerManage Your Anger Effectively at TalkspaceAnger can be a normal, healthy response to certain circumstances. However, anger that you cant control or thats increasing in frequency or severity should be addressed. If youre looking for professional mental health support to help you manage your anger, Talkspace has experienced therapists and psychiatrists ready to work with you.You dont have to let your angry outbursts control your life. Its possible to learn coping skills and techniques through in-person or online therapy, lifestyle changes, and possibly medication for anger that will help you manage symptoms of anger so you can develop and nurture fulfilling, positive, healthy relationships without anger getting the best of you.Sources:Romero-Martnez , Murciano-Mart S, Moya-Albiol L. Is sertraline a good pharmacological strategy to control anger? results of a systematic review. Behavioral Sciences. 2019;9(5):57. doi:10.3390/bs9050057. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6562745/. Accessed June 2, 2023.Amore M, DAndrea M, Fagiolini A. Treatment of agitation with Lorazepam in clinical practice: A systematic review. Frontiers in Psychiatry. 2021;12. doi:10.3389/fpsyt.2021.628965. https://www.frontiersin.org/articles/10.3389/fpsyt.2021.628965/full. Accessed June 2, 2023.Sajdeya R, Joseph V, Stetten NE, et al. Reasons for Marijuana Use and Its Perceived Effectiveness in Therapeutic and Recreational Marijuana Users Among People Living with HIV in Florida. Cannabis: Publication of the Research Society on Marijuana. 2021;4(1).  https://publications.sciences.ucf.edu/cannabis/index.php/Cannabis/article/view/75. Accessed June 2, 2023.Ansell EB, Laws HB, Roche MJ, Sinha R. Effects of marijuana use on impulsivity and hostility in daily life. Drug and Alcohol Dependence. 2015;148:136-142. doi:10.1016/j.drugalcdep.2014.12.029. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4330120/. Accessed June 2, 2023.Talkspace articles are written by experienced mental health-wellness contributors; they are grounded in scientific research and evidence-based practices. Articles are extensively reviewed by our team of clinical experts (therapists and psychiatrists of various specialties) to ensure content is accurate and on par with current industry standards.Our goal at Talkspace is to provide the most up-to-date, valuable, and objective information on mental health-related topics in order to help readers make informed decisions.Articles contain trusted third-party sources that are either directly linked to in the text or listed at the bottom to take readers directly to the source.

OverviewUpdated 08/17/23Half of all people will experience at least one form of trauma in their lifetime. About 8% of them will develop post traumatic stress disorder (PTSD) as a result, and studies show that women are twice as likely to develop PTSD than men are. Even though it typically takes longer for them to be diagnosed, PTSD symptoms in women are more likely to present for a longer duration of time, and women are more prone to have extreme sensitivity to stimuli that reminds them of the trauma they experienced.Overall, there are some major differences between PTSD symptoms in women and men. Keep reading to learn more about them, along with the signs, common causes, and how to find in-person or online therapy for PTSD in women. Recognizing the signs of post traumatic stress early on can mean an earlier diagnosis and PTSD treatment, which can improve quality of life and mental well-being.The Difference Between PTSD in Women vs. MenLike many physical and mental health conditions, PTSD in women presents differently than it does in men. This may in part, be due to the fact that women and men experience different mental health problems in general. For example, its much more common for women to be diagnosed with disorders like anxiety and depression, which are considered internalizing disorders. By contrast, men more commonly experience externalizing disorders, like substance abuse or other behavior related to poor impulse control.One known difference between men and women is that signs of PTSD in women typically seem to be more intense. In fact, research on PTSD symptoms in active duty military shows that women often show more distress in almost all of the physical symptoms listed on the PTSD Checklist, Civilian Version (CPL-C). This self-reporting scale lists 17 of the key symptoms someone with PTSD might experience.Expert InsightMen may use alcohol or drugs to deal with the anxious feelings associated with PTSD, while women may live with the anxiety, which can be isolating. The signs and physical symptoms look slightly different, although some do overlap. For instance, men tend to react internally and often are quiet about their emotional turmoil. It may come out as anger or irritability. Women tend to demonstrate more emotional expression of their signs and symptoms, perhaps crying or verbalizing feelings of sadness.Licensed Clinical Social Worker (LCSW), DDKarmen SmithSigns & Symptoms of PTSD in WomenThe overall signs and symptoms of PTSD can be the same across genders. However, some symptoms are seen more often, and more severely, in women.Heres how to identify some of the most common PTSD symptoms in women:Avoidance: Some research has shown that avoidance is one of the most common symptoms of PTSD in women. The avoidance symptom is intentionally avoiding feelings or thoughts that might remind someone of the traumatic event or events they experienced that originally triggered their PTSD. Its among the most common PTSD symptoms and can include avoiding people, places, or any other environmental trigger.Re-experiencing trauma: Studies show that more women than men have the symptom of re-experiencing. Re-experiencing is another key symptom of PTSD, and it includes having unwanted or unprovoked, intrusive memories and thoughts about the traumatic experience. It can include nightmares, flashbacks, or an intense feeling that the traumatic event is happening again. This is very common in women veterans, along with male veterans.Depression or anxiety: Since PTSD symptoms in women tend to be more internalized, it makes sense that theyd experience more depression and anxiety related to their condition, as both of these are internalizing disorders.Hyperarousal: Research shows that women in the military who develop PTSD symptoms have higher scores on measures of hyperarousal than men do. Hyperarousal involves a heightened or intense state of awareness. It can result in hypervigilance, anxiety, sleep difficulties, irritability, difficulty concentrating, or panic attacks. Notably, hyperarousal is a common symptom of PTSD in the workplace; women with PTSD might fixate on trying to control their hypervigilance and struggle with the tasks theyre responsible for.Emotional numbness: Emotional numbness is yet another common PTSD symptom. It includes shutting down any feeling that might be distressing or overwhelming. It can result in a sense of detachment from others, a loss of interest in things once enjoyed, a lack of emotion, difficulty having any sort of positivity, or social isolation. Ultimately, emotional numbness is a way to avoid very painful thoughts or memories that are related to the trauma experienced.Startle response: Women with PTSD can more easily become startled than men might. Startle response is due to the body having a physical reaction to perceived or real fear. A heightened response to an intense stimulus is more evident in PTSD in women.Online therapy for PTSDGet treatment for PTSD with a trauma-informed therapist. Start therapy in days.Get startedCommon Causes of PTSD in WomenAny traumatic experience can result in PTSD. Events or experiences that are dangerous, life-threatening or violent tend to be more triggering. Common examples of causes of PTSD in women can include:CombatOther military experiencesSexual assaultPhysical assaultDomestic violenceChild sexual abuseChild physical abuseWitnessing a traumatic eventLearning about violent death, injury, or accident of a loved oneVery serious accidents like car wrecks or traumatic fallsTerrorist attacksNatural disasters like tornadoes, fires, hurricanes, earthquakes, or floodsWitnessing effects of a violent or terrible eventHow to Manage PTSD in WomenSince signs of PTSD in women are different than they are for men, its important to understand how to manage PTSD, specifically when were talking about women. Treatment options for PTSD can involve counseling or therapy, medication, or a combination of the two.Effective treatment for PTSD can include:Cognitive behavioral therapy (CBT): Cognitive behavioral therapy is a type of psychotherapy (also known as talk therapy). During sessions of CBT for PTSD, you try to identify the thoughts, behaviors, and feelings that may be interfering in daily life. It helps you develop a healthier thought process and patterns.Cognitive processing therapy (CPT): Cognitive processing therapy is a type of CBT that was specifically developed to treat PTSD. It lets you identify and then change thought patterns related to the original trauma that are upsetting or triggering, so you can confront your trauma and negative thoughts in a healthier way.Prolonged exposure therapy (PET): Prolonged exposure therapy (PET) is another form of talk therapy that helps you slowly and methodically remember a traumatic event. Over time, youll be able to confront your trauma and ideally become less sensitive to triggers.Eye movement desensitization and reprocessing (EMDR) therapy: EMDR therapy is also used to treat PTSD. During an EMDR therapy session, youll be asked to recall your trauma and talk about it as you hone in on a specific visual. Sometimes rather than looking at something, you may listen repeatedly to a certain sound, such as a repetitive beeping noise.PTSD Medication: Another treatment option is medication. There are several medications to help treat PTSD symptoms, including anti-anxiety meds and different types of antidepressants. Most often, to get the most benefit, medication is used in combination with therapy.Expert InsightMany women, especially women of Color, are told they can handle any crisis because they are strong. This can be very shaming and not helpful. By providing permission to have their feelings and negative thoughts, it validates their experience and creates a path to feeling that treatment is a viable option.Licensed Clinical Social Worker (LCSW), DDKarmen SmithFinding PTSD Treatment for WomenWhile stress or anxiety after a traumatic event is normal, if it continues for a long period of time, doesnt begin to fade within a few weeks or months, or begins interfering in daily life, it might be time to consider treatment.Treatment for PTSD can last weeks, months, or even years. Its important to figure out what will work best for you because effective PTSD treatment can look different for every woman. In addition to therapy and medication, support groups and networks are also great coping mechanisms that can help.Finally, there are self-help techniques that can be very useful in treating the symptoms of PTSD. Research has suggested that some forms of creative therapy like music-instruction programs can also be effective for PTSD.Some women have found the following to be helpful in managing their PTSD:YogaMindful meditationExerciseSetting (and enforcing) boundariesTai chiJournaling for mental healthGetting a service dogCreative outlets like gardening, painting, music, or writingExpert InsightTreatment can include bodywork such as yoga, tai chi, or aqua aerobics. We know that stress can stay in the body and needs its own therapy along with cognitive behavioral or exposure therapies.Licensed Clinical Social Worker (LCSW), DDKarmen SmithIf you or a loved one has PTSD, its important that you seek out treatment to manage it and talk with a mental health professional. With the right therapy and work, you can move past the trauma you experienced so you can get back to living a healthy and rewarding life, free from the memories that may be haunting you today. Start by learning more with a self PTSD test.See ReferencesWomen who experience trauma are twice as likely as men to develop PTSD. Heres whyFacts About Women and Trauma. Published 2017. Accessed October 29, 2021.PTSD Checklist Civilian Version (PCL-C).PTSD Checklist Civilian Version (PCL-C). Weathers, Litz, Huska, & Keane National Center for PTSD - Behavioral Science Division; 2003:1. Accessed October 29, 2021.Gender differences in the expression of PTSD symptoms among active duty military personnelHourani L, Williams J, Bray R, Kandel D. Gender differences in the expression of PTSD symptoms among active duty military personnel. J Anxiety Disord. 2015;29:101-108. doi:10.1016/j.janxdis.2014.11.007. Accessed October 29, 2021.Post-Traumatic Stress DisorderNIMH Post-Traumatic Stress Disorder. Nimh.nih.gov. Published 2019. Accessed October 29, 2021.Post-traumatic stress disorderBisson J, Cosgrove S, Lewis C, Roberts N. Post-traumatic stress disorder. BMJ. 2015:h6161. doi:10.1136/bmj.h6161. October 29, 2021.Cognitive Behavioral Therapy (CBT)Cognitive Behavioral Therapy (CBT) for Treatment of PTSD. Published 2017. Accessed October 29, 2021.Music-instruction intervention for treatment of post-traumatic stress disorder: a randomized pilot studyPezzin L, Larson E, Lorber W, McGinley E, Dillingham T. Music-instruction intervention for treatment of post-traumatic stress disorder: a randomized pilot study. BMC Psychol. 2018;6(1). doi:10.1186/s40359-018-0274-8. Accessed October 29, 2021.Karmen SmithDr. Karmen Smith is a board-certified Clinical Social Worker in the state of Nevada. She has worked over 20 years for Clark County Family Services with abused and neglected children in the shelter, adolescents in juvenile detention, and adults who have suffered severe trauma. Dr. Smith is a shamanic teacher and minister of metaphysics and her doctorate is in Pastoral Counseling.