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Yes – you read that right! Coming from a Registered Dietitian, it is OK to eat a frozen meal. Whether you are in a pinch on time, don’t cook a lot anymore, or it is all that fits in with this month’s grocery budget – the frozen meal aisle does not need to be completely off-limits when learning to eat a healthier diet. Since the 1950s, when TV dinners were originally created, frozen meals have come a long way. Today, many options exist for those who need a quick, easy, and healthy meal.
Frozen meals are great to have on hand in your freezer as they last a long time, and they are conveniently portioned out to help reduce food waste. While it is true that some frozen meals are not the best for us due to a higher amount of unhealthier ingredients than others, there are some that are healthier than others. A frozen meal is a quick and easy way to satisfy hunger and will help you meet some of your daily nutritional needs, especially when you know how to choose the right one for you.
In general, there is nothing wrong with frozen foods. For example, buying frozen vegetables and fish is just as healthy as buying them fresh. When buying frozen and ready-to-eat meals, though, there is a higher risk of them being very high in nutrients like sodium (salt), which we need to keep an eye on for blood pressure control, and saturated fat, which is the type of fat we want to limit in our diet to keep our hearts healthy.
It is a good idea to look at Daily Value (DV) percentages and keep sodium at 20% or less. The recommended amount of sodium an adult should have per day is 2,300 mg, and 20% of 2,300 mg is 460 mg. However, the Centers for Disease Control says 600 mg is the max amount of sodium a meal can have to be called “healthy”, so any frozen meal that has less than 600 mg of sodium is a good choice. If you have any heart-related medical diagnoses or kidney disease, your sodium needs may be more restricted. Be sure to monitor the rest of your sodium intake throughout the day when consuming these higher sodium foods.
Meals with plenty of colorful vegetables for fiber and lean protein sources like turkey, beans and seafood are great. Fiber and protein are easy ways to help keep you fuller longer. Many frozen meals are low in calories likely making them low in protein and fiber. Aim for the meals with whole grains and vegetables, and protein.
Tip: You can make the frozen meals your own. If you’re having fettuccini alfredo, add chopped broccoli and chicken for protein and fiber. Or pair your macaroni and cheese with a side salad with vegetables and nuts or seeds for additional protein, fiber, and heart-healthy fats. Balance is key to overall health and helps to calm any unwanted cravings.
Keep the saturated fat, or unhealthy fat, at 3 grams or less per meal. This is the same as keeping it at 20% Daily Value (DV) or less per serving. This type of fat causes high cholesterol levels and can increase the risk for strokes and heart attacks.
Limit added sugars. Some meals may have sauces that raise the added sugar content. Also try to keep this at under 20% Daily Value (DV).
Key Takeaways:
The article provides information designed to complement your personal health management. It does not provide medical advice and not meant to replace professional medical advice. Linking to other websites does not imply any endorsement of the material on such websites.
Gifts for Grandma, Grandpa, or Aging ParentsIts no secret that shopping for gifts for grandma, grandpa, or an older parent, can be difficult. A life well lived also means theyve probably acquired everything they need for their day-to-day tasks. Do they really need another stock pot, blanket, or screwdriver? Probably not. And those kinds of gifts are BORING with a capital B. Why not find something thats new AND solves a problem?How do you buy a gift for a senior who already has everything?The trick is to find a present that adds value and independence to their life. As we age, things that we took for granted in our youth become much harder as the years pass on.One such example that many seniors struggle with is the simple task of clipping fingernails. The standard fingernail clipper hasnt changed for over 70 years. Its small and requires a surprising amount of vision and dexterity.Now imagine youre a senior with advancing arthritis or decreasing vision and what used to be a simple task is now a lot more difficult. Maybe you have MS or Parkinsons and fine motor dexterity is an everyday challenge. Or perhaps youre fully capable of clipping your own nails, but want additional convenience. Or maybe youre a caregiver and clipping fingernails is low on your priority list. Any way you look at it, theres no right or wrong reason to want a bit of independence.In fact, there are over 50 million people in the US alone who have limited dexterity, strength, or vision. And tens of millions more who dislike the messy and annoying process of clipping fingernails. If your parent or grandparent needs help, theyre certainly not alone.Get them something that makes their life easier.Introducing the ClipDifferent Pro: the easiest-to-use nail clipper on the planet. Its easily one of the best gifts for grandma, grandpa, or an aging parent.The ClipDifferent Pro is a revolutionary, first-of-its-kind, automatic fingernail clipper that safely trims fingernails with the simple touch of a button. Its effortless, safe, leaves no mess, and is built to last.It includes FREE SHIPPING and a FULL GUARANTEE!It uses a bit of science, a bit of magic, and a few top-secret components that elevate the act of fingernail clipping from boring to holy cow!.Put simply, the ClipDifferent Pro utilizes a high-capacity, rechargeable NiMH battery to power a finely-tuned, patent-pending trimming mechanism manufactured with surgical grade stainless steel, to create the most seamless, clean, and nearly effortless fingernail clipping experience youve ever had. Dont Just Take Our Word For It Heres What Others Are Saying The ClipDifferent Pro is so simple and easy to use! Rollie Rodgers (Korean War Veteran and Living with Parkinsons) It gives me one more way to be independent. Rick Zeidler (Vision Loss) Ive won the war but its these day-to-day battles that we have to deal with. Rick Ebner (Living with MS) I think anyone will find the Pro fabulousespecially those who have challenges with fine motor skills. Geno Mucciacciaro (Disabled Veteran with Neurological and Central Nervous System Issues) Once you see the Pro work, its hard to go back to the old way of clipping your nails. Butch Donohue (Amputee/Limb Loss) Every home needs to have one of these! Tamara S. (Home Health Care Advisor) I need to buy one of these for my husband! Velma Hagar Ristaino (Author, Inspirational Speaker)
Recently, I tuned in to an NPR program that was discussing the concept of 'aging in place,' inspired by an insightful article in the Sun Times. As the host engaged in a conversation with her two guests, I was intrigued as they explored various aspects of traditional aging in place concepts, from the installation of safety equipment like shower grab bars to employing plug-in LED lights in hallways and on stairways to prevent falls. They emphasized the importance of having a communication plan for emergencies, ensuring that those choosing to age in their homes have a way to reach out to loved ones or first responders if the need arises. The discussion also touched on how to determine the correct timing for seeking additional assistance from in-home care companies, which offer services ranging from personal care and bathing to meal preparation, laundry, grocery shopping, and light housekeeping. My sister owns one of these types of companies, Wisdom Eldercare, which serves clients throughout the greater Chicagoland area, so I have direct experience with the remarkable level of care and services she and her caregivers provide to their clients. Undoubtedly, these types of services play a crucial role in supporting individuals who wish to maintain their independence at home. While the conversation covered these essential considerations, it surprised me that neither the host nor the guests mentioned the significance of embracing and understanding technology to assist in the aging-in-place journey even once. Although I attempted to bring this perspective into the conversation through a call-in, I unfortunately wasn't selected to participate in the conversation. Since I couldnt bring the technology component of aging in place to that conversation, I'd like to share some of my thoughts and insights on leveraging technology for successful aging in place here. In recent years, the term 'Smart device' has become increasingly prevalent, reflecting a lucrative market where companies aim to capitalize on producing 'smart' products. Everywhere you turn, be it on TV, radio, or the internet, you encounter references to Smart Speakers, Smart Assistants, Smart TVs, Smart Watches, Smart Lights, Smart Doorbells, Smartphones, and more. At its core, a 'Smart' device is simply one that can connect to the internet. The importance lies in their capacity to assist, and I want to highlight a few ways in which they can enhance the aging-in-place experience. Smart Speakers are a category of smart devices that I find to be among the easiest to incorporate into your home, offering a wide range of features that prove immensely beneficial for aging in place. Companies like Apple, Amazon, and Google have introduced Smart Speakers such as Apple HomePod, Amazon Echo, and Google Nest devices, each equipped with their own Digital Assistants Siri and Alexa for example. These devices can answer queries, from simple ones like checking the weather to assisting with more complex tasks like controlling lights, locking, or unlocking doors, accessing security cameras, and even instructing a robot vacuum to clean the kitchen. For Smart Assistants, via Smart Speakers, to interact effectively, the other connected devices with which they are communicating and controlling must also be 'Smart.' Incorporating Smart LED lights, door locks, cameras, and even robot vacuums into your home offers a seamless integration of additional Smart Devices. Picture someone ringing your doorbell, and with a simple voice command through a Smart Speaker, you can engage in a conversation with them, see the visitor, and even unlock the doorall made possible through the wonders of Smart Devices. Or imagine a scenario where your dog has knocked over their bowl of kibble and hundreds of tiny pieces of dog food are scattered all over the kitchen floor. With one simple voice command to your Smart Speaker, you can instruct your robot vacuum to clean it up eliminating the need to get out the broom and dustpan. As we consider the various elements contributing to successful aging in place, let's not overlook the tremendous potential of technology. Integrating Smart Devices into your home can empower you, providing a level of convenience, safety, and independence that complements the more traditional measures previously discussed. Embracing technology ensures that you not only adapt to the changing times but also thrive in them, creating a blend of modern innovation alongside the desire for a comfortable and secure home environment. And, as we navigate the ever-evolving landscape of technology, let us not forget the profound impact it can have on our livesushering in a new era where the golden years are not just lived but lived exceptionally well, thanks to the synergy of thoughtful planning, caregiving, and cutting-edge innovation.
Engaging Activities for Seniors: Enriching Lives in Every WayAs we age, staying activeboth physically and mentallybecomes increasingly important. Not only do activities help maintain health and wellness, but they also provide opportunities for social interaction, personal growth, and sheer enjoyment. At Assisted Living Locators North Pittsburgh, we believe that every senior deserves a vibrant and fulfilling life, filled with activities that cater to their interests, abilities, and passions. Heres a look at some of the best activities for seniors that can help enhance their quality of life.1. Physical Activities: Keeping the Body StrongRegular physical activity is essential for maintaining mobility, strength, and overall health. Even gentle exercises can have profound benefits for seniors.Walking Groups: A daily walk, whether indoors or outdoors, can improve cardiovascular health, boost mood, and provide a great way to socialize.Chair Yoga: For those with limited mobility, chair yoga offers a low-impact way to increase flexibility, balance, and relaxation.Water Aerobics: Exercising in water reduces the impact on joints, making it ideal for seniors with arthritis or other joint issues.Tai Chi: This ancient practice promotes balance, reduces stress, and enhances mental focus, making it a wonderful activity for seniors.2. Cognitive Activities: Keeping the Mind SharpMental stimulation is crucial for cognitive health, and engaging the brain can help slow cognitive decline and keep the mind sharp.Puzzles and Games: Crosswords, Sudoku, and jigsaw puzzles are excellent for keeping the mind active and focused.Reading Groups: Book clubs or reading groups not only stimulate the mind but also provide a platform for social interaction and discussion.Art and Craft Workshops: Creative activities like painting, knitting, or pottery can boost cognitive function while allowing for self-expression.Brain Games: Board games like chess, Scrabble, and other strategy games offer both mental challenge and enjoyment.3. Social Activities: Building ConnectionsSocial interaction is vital for emotional well-being, helping seniors feel connected and reducing feelings of loneliness and isolation.Group Outings: Visits to museums, parks, or local events provide opportunities to explore the community and socialize with others.Bingo and Trivia Nights: These classic social activities are always a hit, bringing people together for some fun and friendly competition.Volunteer Opportunities: Giving back to the community through volunteering can provide a sense of purpose and connection.Themed Parties and Events: Seasonal celebrations, holiday parties, and themed events offer fun and festivity, creating cherished memories.4. Creative Activities: Unleashing Inner ArtistsCreative expression is a wonderful way for seniors to explore new talents or rediscover old hobbies.Painting and Drawing: Whether through structured classes or free sessions, art allows seniors to express themselves creatively.Music and Dance: Music can be incredibly therapeutic, and dancing, even in a seated position, can bring joy and physical movement.Writing Workshops: Seniors who enjoy writing can participate in workshops or journaling groups, where they can share their stories and memories.5. Spiritual and Emotional Activities: Nurturing the SoulSpiritual and emotional well-being are equally important, providing comfort and peace as seniors navigate the later stages of life.Meditation and Mindfulness: Guided meditation and mindfulness sessions help reduce stress and promote a sense of calm and well-being.Religious Services: For those with religious or spiritual beliefs, attending services or participating in faith-based groups can provide deep emotional fulfillment.Life Story Projects: Encouraging seniors to document their life stories through writing, scrapbooking, or video can be a deeply meaningful activity that honors their legacy.6. Educational Activities: Lifelong LearningIts never too late to learn something new! Educational activities can ignite curiosity and keep the mind engaged.Guest Lectures and Classes: Many independent living and assisted living communities offer lectures on various topics, from history to science to current events.Language Learning: Learning a new language or practicing an existing one can be both challenging and rewarding.Technology Classes: Helping seniors stay connected with technology, such as using smartphones, tablets, or social media, can open up new avenues for learning and communication.At Assisted Living Locators North Pittsburgh, we are committed to helping seniors lead active, engaged, and fulfilling lives. Whether through physical activity, creative expression, social interaction, or lifelong learning, we believe that every senior deserves the opportunity to pursue their passions and interests.If youre exploring senior living options for yourself or a loved one, we are here to guide you through every step of the process. Our expert advisors can help you find a community that offers a wide range of activities tailored to the needs and preferences of its residents. Together, we can ensure that the next chapter of life is filled with joy, connection, and enrichment.
Welcome to ArchWell Health, where we believe that the little things change everything. Our mission is simple: to help our members lead healthier lives through superior senior primary care and stronger patient-to-doctor relationships. As an ArchWell Health member, you'll discover numerous reasons to love being a part of our community: More Time with Your Doctor: Enjoy regular check-ups and routine screenings to catch problems early and prevent them from becoming bigger issues down the road. Personalized Wellness Plans: Every aspect of our care is designed to contribute to a healthier and happier you, with personalized wellness plans tailored to your unique needs. Dedicated Care: From same-day appointments to personalized wellness plans, we're dedicated to ensuring that you receive the care and attention you deserve. Our Approach Our approach to primary care revolves around you, the member. We believe that good health starts with a great doctor-patient relationship, and our team of providers is not only highly educated and skilled but also friendly, understanding, and committed to helping you thrive. Comprehensive Services As your primary care provider, we handle a wide range of healthcare needs, including: Routine wellness checks Lab work Acute care when you're feeling unwell On-site referrals to licensed social workers Cardiology telehealth services for comprehensive care Our On-Site Health Services Personalized primary care Convenient cardiology telehealth appointments Preventive health screenings Nutrition education Routine lab work Vaccinations Care management Social work referrals Your Partner in Wellness At ArchWell Health, we're not just your healthcare provider we're your partner in wellness. Join us and experience the difference our personalized, compassionate care can make in your life. Find an ArchWell location near you and become a member today. Your journey to better health starts here.
Welcome to ArchWell Health, where we believe that the little things change everything. Our mission is simple: to help our members lead healthier lives through superior senior primary care and stronger patient-to-doctor relationships. As an ArchWell Health member, you'll discover numerous reasons to love being a part of our community: More Time with Your Doctor: Enjoy regular check-ups and routine screenings to catch problems early and prevent them from becoming bigger issues down the road. Personalized Wellness Plans: Every aspect of our care is designed to contribute to a healthier and happier you, with personalized wellness plans tailored to your unique needs. Dedicated Care: From same-day appointments to personalized wellness plans, we're dedicated to ensuring that you receive the care and attention you deserve. Our Approach Our approach to primary care revolves around you, the member. We believe that good health starts with a great doctor-patient relationship, and our team of providers is not only highly educated and skilled but also friendly, understanding, and committed to helping you thrive. Comprehensive Services As your primary care provider, we handle a wide range of healthcare needs, including: Routine wellness checks Lab work Acute care when you're feeling unwell On-site referrals to licensed social workers Cardiology telehealth services for comprehensive care Our On-Site Health Services Personalized primary care Convenient cardiology telehealth appointments Preventive health screenings Nutrition education Routine lab work Vaccinations Care management Social work referrals Your Partner in Wellness At ArchWell Health, we're not just your healthcare provider we're your partner in wellness. Join us and experience the difference our personalized, compassionate care can make in your life. Find an ArchWell location near you and become a member today. Your journey to better health starts here.