Nearing retirement, many elderly adults start to worry about the changes that come with aging as they become older. There are times when you may feel as though your body is failing you or that your thoughts are no longer as keen as they once were. You could even feel as though you are losing control of life. It might be depressing when you glance in the mirror expecting to see a younger version of yourself but instead see someone with wrinkles and fine lines. However, aging does not have to be a bad thing. In truth, there are several ways to enjoy the latter years of life and embrace aging.
Older persons are often happier, less anxious, and more at ease than middle-aged and younger ones. The reality of aging is not as dreadful as stereotypes would have us believe. While you might not be able to do all you used to when you were younger, there are ways to make up for it by engaging in rewarding activities. Find a goal to strive for, whether it is carpentry or tennis. You can try concentrating on assisting others, particularly children.
Don’t associate yourself with antiquated notions about aging adults. Just because you’ve reached a significant age doesn’t mean you need to stop being involved or active. People today take better care of themselves than people in past generations did, and they work longer. More individuals used to keep their ages a secret back in the day. Many older people nowadays feel confident enough to embrace their age to let their hair gray, proving that life experience is not something to be embarrassed about but rather a strength.
Many of the issues that individuals experience as they age have nothing to do with the typical aspects of aging. Your latter life’s quality is somewhat within your power to influence. The consequences of so-called secondary aging can be influenced by lifestyle and behavior decisions. The same amount of planning should go into your retirement life as you did into raising a family or assisting a youngster to become independent.
To assist you to adjust to changes in your income and budget for the costs of healthcare, you may need to seek financial guidance. Talk about your expectations for old age and the sort of lifestyle you want with your family and friends.
Whatever your passions—gardening, swimming, or spending time with the grandkids—embracing them might make you feel younger. Put more emphasis on what you love to accomplish rather than on how old you are. Find something that makes you excited, and go for it with all of your might.
People tend to feel younger than those whose pals are all their own age when they have friends from diverse generations. Younger companions could encourage you to explore new things or question ingrained notions. Friends that are older than you can serve as examples of how to age well. Start surrounding yourself with healthy, joyful elderly people who are still active. You will often discover that there are lots of people who are older and more wrinkled than you yet they don’t let it bother them.
You may enhance both your mental and physical health by practicing mindfulness. Spending more time in the present moment can have the same positive effects as meditation. Simply seeing new things will bring you into the present and make you perceptive to context and viewpoint. It raises your level of involvement and is quite enlightening both physically and figuratively. At any age, people find you captivating and beautiful when you’re aware.
You’re only as old as you feel. Feeling younger has benefits for preventing depression, dementia, and other conditions. Having good self-esteem also helps to make you feel younger and this can have a good effect on your mental health.
The secret is to alter your perspective, give yourself permission to have a good attitude regarding aging, and continue to be active in the ways that are important to you. Moving into a retirement community like Discovery Commons At Bradenton gives you a chance for a fulfilling retirement regardless of the senior living option you choose.
GOOD NUTRITION IS THE FOUNDATION FOR GOOD HEALTH.A combination of proper nutrients and exercise can help prevent a variety of chronic diseases. Throughout the aging process, bone and muscle mass is lost as metabolisms change. Due to the unique nutritional needs of seniors, taking the proper measures to provide wholesome, healthy foods is key to avoiding malnutrition and disease.NUTRITION RECOMMENDATIONS FOR SENIORS Though seniors often have lower calorie requirements, they may need more nutrients than younger people. As we age, our ability to absorb nutrients from our food becomes less efficient. Creating a plan with a health professional, such as a dietician, can help seniors age with optimal nourishment.Nutrient-Dense Meals and SnacksUnderstanding the key nutrients for seniors, such as lean protein, fiber, calcium, potassium, and vitamin D can result in healthier plates. Whole grains and dairy products both provide a boost to a seniors daily nutrition goal. Hearty soups are popular, as they are easily chewed and can provide vegetables, protein, and grains in a single bowl.Hydration, Hydration, HydrationSome seniors begin to lose the sensation of thirst, which may lead to dehydration and difficulty digesting meals. Sugary drinks, such as soda and fruit juice with added sweeteners should be enjoyed in moderation. Low-fat milk helps to hydrate and also provides key nutrients, such as protein, potassium, and calcium. Calorie Intake Seniors who find themselves struggling to consume enough calories each day should consider switching to full-fat milk and adding healthy fats and oils to boost calories. Nut butter and avocados are ideal and spread easily on toast or as a standalone snack. Dietary Supplements When NeededDepending on the seniors health, supplements may be recommended. One example is many seniors are prone to calcium and Vitamin D deficiency, which affects bone health. Supplements may help with deficiencies and can in the form of a daily meal-replacement shake or chewable vitamins and minerals. Focus On VarietyHealth experts encourage people of all ages to eat the rainbow. By filling a plate with diverse, colorful options, appetites increase and mealtime becomes more stimulating. Encourage variety to avoid the boredom associated with repetition.WHAT WE CAN DO TO HELPAt Celebration Villa of South Hills, we believe in providing practical tips to help ensure that our senior residents obtain proper nutrition. If unintentional weight loss has occurred, its important to visit a doctor to ensure there are no underlying medical causes. A doctor can provide a referral to a dietician, who is best equipped to build a personalized plan to promote a nourishing eating regimen tailored specifically for our residents.We understand that seniors who have recently experienced the loss of a spouse or a close friend are prone to loneliness, which can escalate to a depressive state. This makes it difficult for our seniors to cook or feed themselves, even if theyre otherwise independent. Thats why, at Celebration Villa of Teays Valley, we encourage all families to check on their loved ones. You can support them by providing healthy meals or accompanying them out to eat to encourage conversation and enjoy a hearty plate together.Within our senior living community, we provide nutritious meals each day, and there is a strong sense of social belonging built around eating together. We take great care to ensure that each resident is meeting their personal nutrition goals. Our dedicated team works closely with licensed nutritionists to create a menu of wholesome, healthy, and delicious meals that cater to the unique needs of our seniors.
THE ALONG THE JOURNEY PROGRAM WAS CREATED BY PRIORITY LIFE CARE WITH RESIDENTS, THEIR FAMILIES, AND CAREGIVERS IN MIND.The services provided are adjusted to fit each individuals abilities and specific needs. The program has been designed to benefit all stages of memory loss while remaining flexible enough to be adapted daily.The overarching goal is to ensure that each resident, as well as their families, feel connected, respected, and comfortable during periods of difficult transition. The program primarily targets those suffering from memory impairments, whether it be early-stage dementia or late-stage Alzheimers.WHAT IS THE ALONG THE JOURNEY PROGRAM?Along the Journey (ATJ) is a memory care program that launched in 2019 in Priority Life Cares memory care neighborhoods. Fundamentally, it prioritizes strengths over limitations. Activities are purpose-driven and not based on achievement, thus allowing those with memory loss to participate without feeling lost, confused, and agitated.This innovative program begins with a holistic assessment of the residents abilities, both cognitive and physical. Based on the assessment, a care plan is formulated and includes input from the resident and their family, as well as their physicians and caregivers.The plan includes information on the likes, dislikes, and cultural preferences of the resident. To keep the seniors as comfortable as possible, the staff makes every effort to provide a largely predictable routine.FOSTERING A SENSE OF BELONGING WITHIN THE COMMUNITYThose suffering from diseases that affect memory may feel left behind or forgotten. At Priority Life Care, caregivers work in conjunction with the ATJ program to encourage physical motion, stimulate mental engagement, and offer opportunities for spiritual and social connection.Life stations provide a sense of familiarity for the resident through tasks such as folding clothes and operating a computer. This allows the senior to focus on a specific, low-stress task with an attainable outcome.Social engagements such as trivia games and ice cream parties are scheduled, which allow residents the opportunity to become acquainted with other residents. The program celebrates small wins as significant achievements, allowing everyone the chance to be represented.Activities are thoughtfully designed around reducing any agitation and improving the mood of the residents. Social interaction is encouraged to ward off isolation, which can further impair a residents wellness journey.SUPPORTING THOSE WITH MEMORY IMPAIRMENTSMemory loss comes in stages and Priority Life Care recognizes the importance of providing a program suitable for each stage of this difficult journey. Through the integration of senior-friendly tech, residents across a spectrum of cognitive abilities are encouraged to participate in their care by engaging daily.To ensure a successful transition into the residential community, our staff invites residents to bring familiar furnishings of home such as furniture, cherished items, and other domestic objects. This creates an inviting environment for the resident, which eases the initial discomfort of being in a new place.Residents will enjoy a structured daily plan that focuses on wellness and supporting independence, all while ensuring dignity and respect. This environment allows those with memory impairments to maintain functional abilities for as long as possible while remaining comfortable along their journey.Staff with specific dementia-centered training and experience support our residents with memory loss, including accommodations such as dietary oversight, assistance with medication, and general hygiene.
New Years resolutions are hard to keep without a plan. If one of your goals is healthy aging, ArchWell Health is here to help. Take these monthly steps to a healthier, happier you in 2024.JanuaryStart the year right with your first regular wellness visit of 2024 at ArchWell Health. Your ArchWell Health doctor will review your medical history and prescriptions and help you make a wellness plan for the year. At ArchWell Health you can see your primary care provider as often as you need to! Our care team will make sure to get follow-up appointments on your calendar, too.What to do:Schedule your regular wellness visits.FebruaryThis month we mark American Heart Month (and Valentines Day, of course). A great way to protect your heart is to control your blood pressure. Nearly half of American adults have high blood pressure and many are unaware that they do.What to do:Get your blood pressure checked.MarchMarch is Colorectal Cancer Awareness Month. Colorectal cancer is the second deadliest cancer in the U.S., but its largely preventable. Medicare covers screening colonoscopies at no cost to you. You can also talk with your doctor about alternative screenings, including stool-based tests that look at your DNA and blood to determine if you may have irregular colon or rectal growth.What to do:Schedule a colorectal cancer screening.AprilApril is National Minority Health Month. Members of racial and ethnic minorities face bigger disease burdens for a variety of reasons, including access to care. If you're a member of one of these groups, have conversations this month about your unique health challenges due to family history or other risk factors. If not, learn about the unique health challenges your neighbors may face at the U.S. Department of Health and Human Services Office of Minority Healths website.What to do:Talk with your doctor about challenges that may affect your health.MayMay is Better Hearing and Speech Month, and a good time to think about how important hearing is. Hearing loss contributes to depression, isolation, falls and even car wrecks. And it affects 1 in 3 older adults.What to do:Schedule a hearing test.JuneJune is Mens Health Month, so listen up, men. Prostate cancer is the second most common cancer in men (after skin cancer). The good news: it grows slowly, so treatment may not be needed. But early detection is key.What to do:Ask your doctor if you should have a prostate cancer screening.Women, youre not off the hook. Schedule your mammogram now, as calendar openings for this preventive screening fill up quickly. (See October for more information.)JulyJust in time for outdoor fun, its UV Safety Month. More people get skin cancer than any other form of cancer. You can lower your risk by practicing sun safety.What to do:Stop by ArchWell Health to see your doctor for a skin check.AugustAugust is National Immunization Awareness Month, a great time to ensure youre up to date on your shots. That includes newer vaccines that protect against COVID-19, shingles and RSV (respiratory syncytial virus). RSV alone is responsible for the death of nearly 10,000 older adults each year.What to do:Review your list of vaccinations and talk with your doctor about those youve missed.SeptemberSchool is back, and so is the flu. The flu can make anybody sick but can be deadly for older adults. Up to 85% of flu-related deaths occur among people 65 and older. The best way to prevent it is to get vaccinated.What to do:Schedule a flu shot before the end of next month.OctoberOctober is Breast Cancer Awareness Month. Nows the time for a mammogram. This simple test can spot breast cancer up to three years before you feel a lump. Since breast cancer affects more women than any non-skin-related cancer, regular screenings are critical.What to do:Get a mammogram.NovemberNovember is National Diabetes Month, a reminder to control your blood sugar. Diabetes affects 38 million American adults, but many of them dont realize they have it. Its the eighth leading cause of death in the U.S. and the leading cause of kidney failure.What to do:Get your blood sugar tested.DecemberThe holiday season can be a time of joy, but it can also be a time of sadness, especially if youre socially isolated. Find ways this month to stay active and engaged with other people. Your ArchWell Health center even has weekly activities for older adults in the community.What to do:Ask your ArchWell Health doctor about mental health resources that could help you.
Discovery Commons At Bradenton is a licensed assisted living residence dedicated to providing quality services in a warm, comfortable environment. We offer professional, personalized services designed to enhance the quality of life for those we serve. We have been serving the needs of senior adults since 1990 and remain dedicated to those who entrust their housing and service needs to us. At Discovery Commons At Bradenton, we are dedicated to each resident's independence, choices, and dignity. Visit us for a tour, and you'll see how our combination of a warm residential setting along with the caring, helpful staff at Discovery Commons At Bradenton is just the right choice for your housing or service needs
Discover quality assisted living at Discovery Commons at Bradenton, a licensed residence committed to providing exceptional services in a warm and comfortable environment. With a focus on professional and personalized care, we have been serving the needs of senior adults since 1990, continuously dedicated to those who trust us for their housing and service requirements. At Discovery Commons at Bradenton, we prioritize each resident's independence, choices, and dignity. Take a tour and experience firsthand how our combination of a welcoming residential setting, coupled with our caring and helpful staff, makes Discovery Commons at Bradenton the ideal choice for your housing or service needs