If you need to find a grief counselor, you know it’s a profoundly personal and emotional step in your healing process. Losing someone you love is overwhelming, confusing, and sad, and most people, whether they realize it or not, are in dire need of support.
Grief isn’t something you’ll ever truly get over, but it is something you must learn to live with. Finding the right grief therapist and having a good support system can make all the difference in how you navigate your journey. Grief therapy can offer you the tools and guidance you need to help process your emotions to rebuild your life so you can find meaning after loss. Research shows that grief therapy is effective, too. It can make it easier to work through your pain when you have support.
With so many professionals out there, it can be daunting to figure out how to find a grief counselor. Read on for practical tips to find a qualified, experienced grief counselor who can help you and offer you clarity in your time of need.
Taking the time to think about your goals and needs will ensure you find the best fit, which will ultimately mean you’ll get the best healing journey.
The first step in finding a qualified grief counselor is thinking about what your preferences are and what you want to get out of therapy.
Because grief manifests differently for everyone, you want to look for somebody who aligns with your personal preferences and understands your goals for healing. Start by asking yourself:
If you have a clear understanding of your goals, it will help you narrow your search. It will also ensure that once you start working with someone, you’ll be able to tell them exactly what you want to get out of your time together, eliminating frustration and miscommunications.
You also want to consider the logistics of your therapy experience. Would you prefer a traditional face-to-face experience, or do you need convenience and accessibility? If the latter, online therapy might be a better route.
Sometimes, it can be easier to open up to a therapist who has specific expertise in dealing with certain types of grief, like bereavement after a long illness or the loss of a spouse or child.
“Grief is a complicated emotion and ensuring you are getting the right care is really important. In the search for a right grief counselor, make sure to ask pertinent questions about the specific things you are struggling with. Ask about their experience in your specific situation. Sometimes, it helps to write down what you need in therapy so you can better communicate it. Grief makes a mess of our minds, having a way to organize it is incredibly helpful.”
– Talkspace therapist Minkyung Chung, MS, LMHC
Gender, age, religious beliefs, and cultural backgrounds may also influence who you decide to work with.
Once you have a clear idea of what you’re looking for, ask for recommendations from someone you trust. Friends, family members, colleagues, or even a family doctor might be able to provide a referral. Seeking recommendations can help you feel supported in your journey.
If you’re already working with a mental health professional, they might be able to refer you to a grief specialist and grief support group if that’s not their area of expertise.
You can use online directories and resources if you don’t have anyone to get a referral from. Websites allow you to search for licensed counselors based on location, area, specialization, or other factors. Online directories generally list qualifications or areas of expertise that you can filter by, making it easier to find someone who specializes in grief.
Online platforms like Talkspace offer online grief counseling and allow members to access experienced, qualified therapists with the convenience of getting therapy from home.
Before you start working with a qualified grief counselor, be sure to research their credentials and ask about their expertise. A qualified grief therapist might have a psychology, counseling, or social work background. There are also specialized certifications in grief, counseling, or bereavement therapy that can be an added benefit.
Finally, you can ask about continuing education they’ve done in bereavement, trauma, or related mental health areas. It’s important to find someone who not only understands the grieving process but also has success in treating it.
To get the most out of grief therapy, it has to be a good fit, and you must be comfortable with the therapist’s approach. It’s OK to ask about their grief therapy techniques. Understanding their theoretical approach is essential to ensure it resonates with your personal needs and philosophies.
Some might use cognitive behavioral therapy (CBT), which helps you identify and reframe negative thought patterns and develop coping strategies. Other styles of therapy can incorporate elements of mindfulness to help you try to find meaning or purpose after your loss. They are also spiritually oriented therapists that might include faith-based aspects that align with your beliefs.
After you narrow down a list of possible therapists, reach out and request an initial consultation. Most counselors offer brief initial meetings of 15 to 30 minutes so you can decide if it will be a good fit before you commit to sessions. This can give you insight into their communication style, personality, and comfort level.
“The initial consultation is when you can ask those questions and really delve into figuring out if the therapist might be a good fit for you. Be prepared for it to be on the shorter side and a little less like a true session. These consultations are meant to be brief and concise. It allows the potential client to suss out if they feel comfortable with the therapist and it allows the therapist to understand if they can competently treat the client. Most are no longer than 15 to 20 minutes.”
– Talkspace therapist Minkyung Chung, MS, LMHC
Grief is a personal journey, so it’s vital to ask questions to ensure it will be a good fit for both of you. Your relationship with your counselor will be fundamental to your healing journey, so it’s critical to feel comfortable and confident that they can help you.
Potential questions to ask during a consultation:
Once you decide on a therapist to work with, don’t be afraid to evaluate after a few sessions. Trusting your instinct is important, and if you know right away that the fit isn’t working for you, it’s best to end the relationship and switch therapists.
Signs you’ve found the right grief counselor to work with:
If you disagree with most of these statements, it might mean the therapeutic relationship isn’t offering you what you need. Don’t feel bad if you need to find a new therapist. The most important thing for you right now is ensuring you’re on an effective healing journey; it takes the right therapist to ensure that happens.
Starting therapy can be difficult under any circumstances, but when you’re grieving, it can be excruciating. Taking the first step is powerful. It means you’re open to being on a path toward healing. Grief is tricky, and it’s never easy. There’s no timeline for grief and no right or one way to go through it. You deserve to have support during this time, though, and a grief therapist can guide you.
Talkspace offers online grief counseling that is simple, accessible, and convenient. Contact Talkspace today to get matched with a mental health professional who can help you learn to deal with grief.
Sources:
Talkspace articles are written by experienced mental health-wellness contributors; they are grounded in scientific research and evidence-based practices. Articles are extensively reviewed by our team of clinical experts (therapists and psychiatrists of various specialties) to ensure content is accurate and on par with current industry standards.
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For low-income Collier County residents who are working but uninsured, access to the medications they need is not as easy as going to a regular chain pharmacy to pick them up. Thats where the Neighborhood Health Clinics expanded non-narcotic medication room comes in, giving patients managing chronic conditions including hypertension and diabetes timely access to medications at no cost. The 1,850-square-foot medication room, located at the clinic on Goodlette-Frank Road near Central Avenue, was built at a cost of $500,000 and is named for the late Stacy Forman, a Naples philanthropist who donated funding for the expansion.Keith Maples, CEO of Neighborhood Health Clinic, said the expanded medications facility enhances the clinics ability to serve patients faster and more efficiently. On a typical day, a patient can walk in and when they walk out, theyre walking out with thousands of dollars worth of medication that, if it were outside of the Clinic, they would not be able to fill those prescriptions because it would be outside of what they could afford, Maples said. He said the expanded space, equipped with updated technology and increased storage capacity, allows for a larger inventory of non-narcotic medications that enables the Clinic to fill prescriptions immediately to minimize delays in treatment. In 2024, the Clinic distributed $6.5 million in retail value of medications thanks to partnerships with Americares, Direct Relief, Dispensary of Hope and other pharmaceutical companies. The expansion allows us to work even more with our pharmaceutical partners to basically procure all of the medications necessary for our patients, Maples said. He said that many patients arriving at the Clinic for the first time have not previously received medical care for the condition needing treatment and may have vastly elevated blood pressure or blood sugar levels, for example. When they walk through the doors, theyre at such a heightened level that were trying to bring it back to a controlled number to where its manageable for them, Maples said. If their A1Cs are through the roof, their [blood] sugars are through the roof, were trying to get them back to an established number that helps them feel better. Well never cure them of all those illnesses, but well maintain that health for them, so they feel better and have a better quality of life.Clinic grows to meet patient demand The nonprofit Neighborhood Health Clinic was established in 1999 by Dr. Bill and Nancy Lascheid to provide medical care to low-income, working but uninsured Collier County adults. Their daughter, Leslie Lascheid, now serves as president of the organization. In 2024 the clinic saw more than 12,000 patient visits and delivered more than 30,000 patient procedures, Maples said, with all medications, primary care, specialty care, surgeries and outpatient procedures provided free of charge to patients.All funding is through philanthropy, as the Clinic does not receive any city, county, state or federal funding including Medicaid or Medicare. Over the years the clinic has expanded as the patient load has increased. The original 11,000-square-foot facility more than doubled in size with the completion of the Armstrong Medical Specialties Building in 2021, which expanded the campus to 23,000 square feet. The addition of the Van Domelen Education and Wellness Building, also in 2021, took the total to its current 32,000 square feet, and when the Bill and Candy Raveis Pathology Building is completed this summer, the total campus will be at 43,000 square feet, according to Marcie Berland, the Clinics director of development. Maples said the Clinic has expanded strategically over the years to meet the medical needs of patients many of whom work in hospitality, service or construction industries in Collier County and the growing volume of patient visits. When weve expanded, we didnt do it just to do it, he said. We based it on what were the patient needs and what do we need in-house on a daily basis to deliver the care, providing the opportunity for a patient to walk in the door, get all the care they need and not have to go to another location somewhere else, or come for another appointment. Because when our patients miss days of work, thats food on the table and the roof over their heads. Its not like if I call in sick: I get a sick day and still get paid. He said the campus expansions allow most procedures including lab work to be done in-house, creating opportunities for sustainable, uninterrupted patient care. When that patient walks through the doors, I never want them to wonder where theyre going to get their care or how theyre getting to their next appointment, Maples said. Many of our patients get rides here, or they walk or ride their bikes, because very few own cars that they can drive in. And while the Clinic does have a full-time paid staff of 14 and five part-time staff, no medical professionals are paid to deliver care, Maples said. More than 250 physicians, 50 dentists, 100 nurses and 300 non-medical personnel deliver care and provide patient education on a volunteer basis.
Beyond the Surface: Naples Cancer Advisors Spotlight Melanoma During Awareness MonthMay 1, 20256 Min ReadBy Jillian Hunt, CNP Executive Director of Clinical Operations at Naples Cancer AdvisorsMay is Melanoma Awareness Month, and in sun-drenched Collier and Lee Counties, its more than a calendar observance. Its a call to action. The sunny environment increases exposure to ultraviolet (UV) rays, which are a significant risk factor for skin cancer, including melanoma. Understanding the risks and adopting preventive measures can help residents enjoy the sun safely while minimizing their skin cancer risk.At NCA, we specialize in delivering second opinions and expert oncology guidance at no cost to patients. Our team, including nationally recognized oncologist Dr. Philip Leming, believes that no one should face a cancer diagnosis alone. This month, we want to shine a light on reshaping melanoma prevention, detection, and awarenessso you can stay protected and proactive.Prevention: A Daily Practice, Not Just a Summer ChecklistMost people know the basics: use sunscreen, avoid tanning beds, cover up when outside. But melanoma doesnt just show up where the sun shines. It can develop under your fingernails, between your toes, even on your scalp or eyes. We educate patients to look everywhere, not just the obvious spots.One powerful (and often overlooked) fact: a single blistering sunburn in childhood doubles your lifetime risk of melanoma. Thats why prevention is a family affair. We urge parents to build sun safety habits early and keep them consistent all year.Detection: A Watchful Eye is The Best ToolThe front line of defense against skin cancer is early detection. Identifying skin changes especially changes in moles is the easiest way to catch skin cancer earlier.What is a mole?A mole is a benign (non-cancerous) growth on the skin that develops when melanocytes, the cells responsible for producing pigment, cluster together instead of being evenly distributed. Moles can be present from birth or develop later in life.ABCDEs of Moles and Melanoma Detection Asymmetry: One half of the mole doesnt match the other. Border irregularity: The edges of the mole are uneven, ragged, or notched. Color variation: The mole has multiple shades of brown, black, or other colors like red, white, or blue. Diameter: The mole is larger than 6 millimeters (about the size of a pencil eraser). Evolving: The mole has changed in size, shape, or color, or has new symptoms like itching, bleeding, or crusting.The ABCDEs are a helpful tool for self-examination and can prompt individuals to seek professional medical advice if any of these signs are present.Dermatologists remain the front line in detection and diagnosis. However, emerging technologies are offering exciting backup. Artificial intelligence skin scanners and total body imaging are improving the speed and accuracy of diagnosis.Whether its through advanced tools or a trained eye, one truth remains: catching melanoma early saves lives.The NCA Difference: Compassionate, Cost-Free Cancer GuidanceNaples Cancer Advisors was founded to be a bridge for patients who feel lost, overwhelmed, or unsure where to turn after a cancer diagnosis. We offer a second set of expert eyes, help explain treatment options, connect people to top-tier providers, and support them throughout their journey.Melanoma may be aggressive, but its also highly preventable and treatable when caught early. This May, we urge everyone in our community to schedule a skin check, learn your ABCDEs (Asymmetry, Border, Color, Diameter, Evolving), and take sun safety seriously.And if you ever need clarity or support after a diagnosis, Naples Cancer Advisors is herefree, local, and fully focused on you.Jillian Hunt, CNP BioJillian has been caring for cancer patients since 2004. In that time, she has set the benchmark for her patient-centric approach in Cincinnati, Southwest Florida, and beyond.Her professional journey began at Cincinnati Childrens Hospital Medical Center in 1999 on the hematology/oncology/bone marrow transplant unit and later the emergency department.After spending five years caring for children, Jillian found her passion in caring for the adult oncology patient. Starting as a chemotherapy infusion nurse in private practice with Dr. Philip Leming at Cincinnati Hematology Oncology, she then pursued an advanced degree to offer a higher level of care to her cancer patients.Jillian has been an oncology nurse practitioner since 2011 and is passionate about patient care, education and staying current on research opportunities available for the patients she cares for.Jillian is a national speaker traveling to educate clinicians on the use and management of toxicities of medications that are used in cancer treatments. She has spoken at national nursing conferences and sits on several advisory boards. Jillian feels strongly about staying on the front lines to improve patient care and expert advice on cancer.Jillian was born and raised in Cincinnati and graduated from Lakota High School. She and her husband have five children. Outside of her love and passion for oncology, Jillian and her husband are licensed foster parents and have participated in global mission trips to serve orphaned children around the world.Naples Cancer Advisors239-846-2273 (CARE)3201 Tamiami Trail N, Suite 112, Naples, FL 34103
Online Mental Health TherapyMental health support from anywhere, available fast Talkspace provides mental health support privately and conveniently online. Receive live video therapy appointments from a highly qualified licensed therapist covered by your Medicare or Medicare Advantage plan with little wait. Individual therapy, psychiatry, or couples counseling covered by your private insurance plan is also readily available.Talkspace provides:A private space to discuss relationships, retirement, grief, health conditions, financial concerns, life changes, and anything thats on your mindLive one-on-one therapy sessions from your computer or phoneTreatment for over 150 mental health conditions including anxiety, stress, grief, depression, OCD, BPD, and moreMessaging therapy allows you to share with your therapist 24/7 and receive feedback and advice, and is proven to be as effective as traditional therapy..Connect with a therapist within daysTalkspace will match you with a therapist who is licensed in your state and should be a good fit for your needs. Start communicating with your therapist in 1-2 days.Receive care on your scheduleTalkspace removes all the scheduling hassles so you can get mental health support anytime, anywhere. Send your therapist text, voice, or video messages through the secure Talkspace platform and hear back daily, 5 days / weekStart your care journey with Talkspace today, visit www.talkspace.com
Online Mental Health TherapyMental health support from anywhere, available fast Talkspace provides mental health support privately and conveniently online. Receive live video therapy appointments from a highly qualified licensed therapist covered by your Medicare or Medicare Advantage plan with little wait. Individual therapy, psychiatry, or couples counseling covered by your private insurance plan is also readily available.Talkspace provides:A private space to discuss relationships, retirement, grief, health conditions, financial concerns, life changes, and anything thats on your mindLive one-on-one therapy sessions from your computer or phoneTreatment for over 150 mental health conditions including anxiety, stress, grief, depression, OCD, BPD, and moreMessaging therapy allows you to share with your therapist 24/7 and receive feedback and advice, and is proven to be as effective as traditional therapy..Connect with a therapist within daysTalkspace will match you with a therapist who is licensed in your state and should be a good fit for your needs. Start communicating with your therapist in 1-2 days.Receive care on your scheduleTalkspace removes all the scheduling hassles so you can get mental health support anytime, anywhere. Send your therapist text, voice, or video messages through the secure Talkspace platform and hear back daily, 5 days / weekStart your care journey with Talkspace today, visit www.talkspace.com
Online Mental Health TherapyMental health support from anywhere, available fast Talkspace provides mental health support privately and conveniently online. Receive live video therapy appointments from a highly qualified licensed therapist covered by your Medicare or Medicare Advantage plan with little wait. Individual therapy, psychiatry, or couples counseling covered by your private insurance plan is also readily available.Talkspace provides:A private space to discuss relationships, retirement, grief, health conditions, financial concerns, life changes, and anything thats on your mindLive one-on-one therapy sessions from your computer or phoneTreatment for over 150 mental health conditions including anxiety, stress, grief, depression, OCD, BPD, and moreMessaging therapy allows you to share with your therapist 24/7 and receive feedback and advice, and is proven to be as effective as traditional therapy..Connect with a therapist within daysTalkspace will match you with a therapist who is licensed in your state and should be a good fit for your needs. Start communicating with your therapist in 1-2 days.Receive care on your scheduleTalkspace removes all the scheduling hassles so you can get mental health support anytime, anywhere. Send your therapist text, voice, or video messages through the secure Talkspace platform and hear back daily, 5 days / weekStart your care journey with Talkspace today, visit www.talkspace.com