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t may seem peculiar to see the elderly feeling cold in hot weather but it’s that unusual. But why are elderly always cold? In this post, we will take a look at why the elderly are cold all the time and ways to keep them warm.
Why do old people feel cold? As people age, their skin becomes thinner and is less likely to tolerate fluctuating temperatures. Additionally, coldness results in the heart pumping less blood to the skin and tiny blood vessels in the skin constrict to conserve heat. Age can also reduce elasticity of blood vessel walls and thin out the fat layer under the skin that helps preserve body heat.
There are many other reasons why elderly adults are always cold. We will list them below.
Anemia. When you’re anemic, you may have less blood and oxygen flowing through your body.
Diabetes. In addition to causing other health issues on this list, diabetes can impact your nerves. Damaged nerves can lead to arms and feet feeling cold.
Slower metabolism. As your metabolic rate decreases, your body’s response to cold increases. This can come as a result of certain body receptors not working as quickly to tell your blood vessels to constrict and maintain your body temperature.
Blood vessels losing elasticity. Circulation can decrease as blood vessels lose their flexibility. This makes it harder for your body to retain heat, causing your feet and hands to feel cold.
Medications. Medicine such as beta blockers, calcium-channel blockers, sedatives, antidepressants, and antipsychotics can make you feel cold as a side effect.
Cardiovascular disease. This disease can impact the way blood circulates in your body, resulting in your body having difficulty retaining heat.
Kidney disease. This disease can prevent your kidneys from filtering waste out of your blood, which can make your core body temperature decrease.
Thyroid issues. Conditions such as hypothyroidism can affect how your body regulates hormones, which can control body temperature.
Please consult your doctor about the best course of action for these conditions.
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While there are a number of conditions that can make older people feel cold, there are luckily ways to keep temperatures in check. If you’re wondering how to keep elderly adults warm in bed or in other conditions, you can take some of the steps below.
Keep the home heated between 68° F and 70° F.
Close heat vents and shut doors in rooms that are not used often.
Use weather stripping and caulk to winterize doors and windows.
Have an evacuation plan in place in the event of power outages or heat sources breaking down.
Create a plan for the family to check in during cold weather.
Be in the know about the weather and keep winter gear such as coats, hats, scarfs, and gloves handy.
Dress in warm layers, including socks and slippers for feet.
Use warm blankets, especially around the feet.
Change out of wet or damp clothes right away.
Stay fully hydrated and try to avoid alcohol consumption, which can trigger heat loss.
Eat regular nutritious meals to stimulate body temperature.
Keep medication side effects in mind.
What is the Sandwich Generation?The term describes adults who are simultaneously caring for their own children and their aging parents. The concept was first popularized in the 1980s as life expectancy rose and more adults found themselves responsible for both older and younger generations at the same time. Who Belongs to the Sandwich Generation?Typically between 40 and 60 years oldOften Gen Xers or younger BoomersIncreasingly includes Millennials, especially those with young children and aging Baby Boomer parentsWomen often take on a disproportionate share of the caregiving duties Why Is It Growing?People are living longer: Aging parents often require care for years or even decades.Delayed parenthood: Many adults have children later in life, so theyre still raising kids while their parents are aging.Boomerang kids: Young adults are more likely to return home after college or need longer-term financial support.Insufficient retirement savings: Aging parents may not have the financial means to fully care for themselves. Challenges FacedEmotional StrainCaregiver burnoutFeelings of guilt or resentmentLack of personal timeFinancial PressurePaying for college and elder care at the same timeLess time and money for personal savings or retirement planningCareer ImpactMay reduce work hours, take unpaid leave, or leave jobs entirelyDifficulty advancing professionally due to divided focus Coping StrategiesFinancial Planning: Budgeting, long-term care insurance, estate planningSupport Networks: Therapy, caregiver support groups, extended family helpWorkplace Flexibility: Remote work, family leave policies, flexible hoursCommunity Resources: Adult day care, respite services, elder care programs A Shift in PerspectiveWhile often described in terms of stress and burden, many in the sandwich generation also report:A sense of purposeStrengthened family bondsIncreased empathy and resilience Financial Planning ToolsBudgeting and Planning:Mint or YNAB (You Need a Budget): Track household expenses including elder care and child-related costs.SmartAsset: Offers tools to plan for long-term care and retirement needs.Long-Term Care Planning:Genworths Cost of Care Calculator: Understand what elder care may cost in your area.AARP Long-Term Care Calculator: Estimates needs and offers planning strategies. Emotional Support & Mental HealthCaregiver Support:Family Caregiver Alliance (caregiver.org): Offers local resources, education, and a support hotline.The National Alliance for Caregiving (caregiving.org): Advocacy, research, and community support.Therapy & Peer Support:BetterHelp or Talkspace: Online therapy platforms.Caregiver Action Network: Offers forums, peer support, and guidance for those caring for multiple generations. Elder Care ResourcesCare Services:Eldercare Locator (eldercare.acl.gov): A U.S. government service to find local elder support programs.Senior Housing Solutions: Helps locate senior living and in-home care services in SWFL.Meals on Wheels: Provides meal delivery and check-ins for seniors.Legal & Medical Documents:Five Wishes: Helps create legally valid advance directives and end-of-life plans.CaringInfo.org (by NHPCO): Free state-specific advance directive forms and planning guides. Child & Teen SupportEducation & Financial Help:FAFSA.ed.gov: Federal student aid applications.Savingforcollege.com: Help with 529 plans and education planning.Childcare Solutions:Care.com: Find babysitters, tutors, and child care services.Boys & Girls Clubs, YMCA, or local afterschool programs: Affordable and reliable youth programs.Read more on Wikipedia
As our loved ones age, finding the right care and living arrangements becomes a pressing concern. For many Utah families, the process of senior placement can feel overwhelmingfilled with emotional decisions, logistical challenges, and a rapidly changing healthcare landscape. Whether you're seeking assisted living, memory care, or skilled nursing, understanding your options and working with trusted professionals is essential to ensuring your loved one transitions safely and comfortably into the next phase of life.What Is Senior Placement?Senior placement refers to the process of helping older adults and their families identify and transition into the most appropriate living environment based on their health, preferences, and financial situation. This could include independent living, assisted living, memory care, or long-term skilled nursing.While some families go through the search alone, many rely on senior placement professionals or advisors to guide them through the maze of options. These experts assess the seniors needs and match them with communities or services that fit their medical, social, and financial criteria.Why Senior Placement Matters in UtahUtah has a growing population of older adults, and as demand rises, so do the number of available senior housing communities and care services. From Salt Lake City to St. George, the state offers a variety of optionsbut not all of them are the right fit for every individual.What makes senior placement in Utah especially important is the regional diversity of services and costs. Urban areas may offer more choices, while rural communities might require longer waitlists or travel distances. A knowledgeable senior placement professional can help families navigate these local differences, ensuring they find a safe and supportive environment without unnecessary stress.Key Factors to Consider in the Placement ProcessWhen beginning the senior placement journey in Utah, keep these considerations in mind:Level of care needed: Is your loved one still fairly independent, or are they living with complex medical needs or dementia? Location preferences: Do they want to remain close to family, or would they prefer a quieter community in a scenic part of Utah?Financial situation: What types of housing or care services are covered by insurance, Medicaid, or personal finances?Cultural or religious values: Utahs senior living communities vary in cultural offerings and affiliationsimportant factors for many families.Benefits of Using a Senior Placement ProfessionalEven if you have time to tour communities yourself, a senior placement specialist can save you time, money, and emotional energy. These professionals offer:In-depth knowledge of Utahs senior housing marketPersonalized recommendations based on care needsHelp coordinating tours and assessmentsInsight into availability, costs, and quality ratingsSupport with application and move-in logisticsBecause Seniors Blue Book is a neutral and trusted resource, we recommend that families educate themselves using local directories and free listings before making any decisions. A great place to begin is with our Utah Senior Resources Directory where you can browse services and support tailored to your region.You can also explore specific senior placement service providers in Utah here: Utah Senior Placement ServicesSupporting Informed, Compassionate DecisionsChoosing a senior care community or service is one of the most important decisions a family can make. With the right resources and local guidance, the senior placement process doesnt have to be overwhelming. Utah families can take comfort in knowing that they have access to a variety of support tools and professionals ready to help every step of the way. If youre beginning the journey or helping a loved one transition, start with trusted resources like SeniorsBlueBook.com to explore your options with confidence.
Helping You Find the Right Senior Living SolutionFinding the right senior living arrangement can be overwhelmingespecially when time, emotions, and complex care needs are involved. Thats where Senior Placement services come in. These professionals help families in Southwest Florida navigate the options available for senior housing and care, ensuring a more personalized and informed decision-making process.In this blog, well explore what senior placement means, why it matters, and how you can leverage local resources in Southwest Florida to support a smooth transition for your loved one. What Is Senior Placement?Senior placement refers to the process of assisting older adults and their families in finding appropriate senior living or care arrangements. Placement specialists evaluate an individuals medical, emotional, financial, and lifestyle needs to recommend suitable housing options such as:Independent living communitiesAssisted living facilitiesMemory care residencesSkilled nursing centersResidential care homesThe ultimate goal is to match the individual with a community or care setting that meets their unique circumstances and supports long-term well-being. Why Senior Placement Services Matter in Southwest FloridaSouthwest Florida is one of the top destinations for retirees, known for its sunny climate, high quality of life, and range of senior living options. But with so many choices available, it can be hard to know where to begin.Senior placement professionals in this region offer valuable insights, including:In-depth knowledge of local communities and care providersAssistance understanding costs and payment optionsPersonalized recommendations based on care needsGuidance through tours, applications, and transitionsEmotional support for families during difficult decisionsFor families juggling caregiving responsibilities and lifes other demands, these services offer much-needed clarity and peace of mind. How Does the Senior Placement Process Work?While every placement service varies slightly, most follow a similar structure: Initial Consultation A placement advisor learns about your loved ones health conditions, care preferences, and budget. Assessment and Matching Based on the evaluation, a shortlist of communities or providers is developed. Community Tours Families are guided through tours of the most suitable options. Support with Transition Advisors may assist with paperwork, moving logistics, and ongoing support after placement. Its important to note that many senior placement services are offered at no cost to the family. Instead, these professionals are often compensated by the communities they partner with, though neutral directories like Seniors Blue Book help ensure transparency and choice. Choosing the Right Senior Placement Support in Southwest FloridaAs with any important decision, its critical to work with professionals who are experienced, compassionate, and unbiased. While some services work with only a few communities, others offer a broader range of options.When considering a senior placement specialist, ask:Are they familiar with communities across Southwest Florida?How do they determine which communities are a good fit?Do they consider both medical and social needs in their recommendations?Do they provide support beyond the initial placement?You can begin your search and find helpful tools through the Seniors Blue Books trusted local directory: Browse Senior Resources in Southwest Florida Explore Senior Placement Services Near You The Benefits of Local ExpertiseSenior placement professionals with experience in Southwest Florida bring deep knowledge of the areas resources, licensing standards, and unique living environments. They can provide guidance on everything from hurricane safety plans in senior communities to proximity to hospitals and family members.Final Thoughts: Empowering Better DecisionsNavigating senior living options doesnt have to be stressful. With the right guidance, families can find safe, supportive, and engaging environments that honor their loved ones dignity and preferences. If youre exploring senior placement in Southwest Florida, take the first step by browsing trusted, local resources and directories that can help simplify your searchwithout pressure or bias.
Griswold is More Than Home Care. Its Peace of Mind.Griswold offers compassionate in-home care for those who want support to live where they love. With over four decades of experience and a storied legacy of compassion and integrity, we focus on the people we meet and the connections we make. It is our privilege to support your unique needs with respect, empathy, and dedicated attention so you can Live Assured, without the weight of worry.Griswold is an award-winning pioneer in the non-medical home care industry. We believe Care Professionals are the foundation of our success, and our commitment to innovation is based on our desire to improve the lives of everyone we touch in the communities we serve. We focus on personal care, homemaking, companionship, and support for those with conditions, illnesses, or injuries.With almost 200 locations in 32 states, Griswolds reach continues to grow. While each location benefits from the collective expertise of the national network, our deep local community ties are what make us special.
Griswold is More Than Home Care. Its Peace of Mind.Griswold offers compassionate in-home care for those who want support to live where they love. With over four decades of experience and a storied legacy of compassion and integrity, we focus on the people we meet and the connections we make. It is our privilege to support your unique needs with respect, empathy, and dedicated attention so you can Live Assured, without the weight of worry.Griswold is an award-winning pioneer in the non-medical home care industry. We believe Care Professionals are the foundation of our success, and our commitment to innovation is based on our desire to improve the lives of everyone we touch in the communities we serve. We focus on personal care, homemaking, companionship, and support for those with conditions, illnesses, or injuries.With almost 200 locations in 32 states, Griswolds reach continues to grow. While each location benefits from the collective expertise of the national network, our deep local community ties are what make us special.