How to Maintain Your Oral Health in Your Senior Years

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Discovery Village at Naples

Posted on

Jun 28, 2021

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Florida - Southwest

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Your teeth can last a lifetime with proper home care and regular dental checkups. No matter what your age, you can keep your teeth and gums healthy by brushing twice a day, flossing daily and seeing your dentist regularly for professional cleanings and checkups. A senior living community can help you maintain your oral health and live a healthy life.
What Special Oral Health Issues Should I Know About as a Senior?
Even if you brush and floss regularly, you may face certain issues in your senior years when it comes to your oral health. Wearing dentures, taking medications and general health conditions are some of the issues many seniors face. Luckily, your dentist and physician can help you meet most of these challenges quite successfully.

Cavities and decay on the root surfaces of the teeth are more common in older adults. So its important to brush with fluoride toothpaste, floss daily, and see your dentist regularly.
Sensitivity can be an increasing problem as one ages. Your gums naturally recede over time, exposing areas of the tooth that are not protected by enamel. These areas are particularly prone to pain due to cold or hot foods or beverages. In severe cases, cold air, as well as sensitivity to sour and sweet drinks and foods, can occur. If you experience sensitivity, try an anti-sensitivity toothpaste. If the problem persists, see your dentist, as the sensitivity may be an indication of a more serious condition, such as a cavity or a cracked or fractured tooth.
Dry mouth is a common condition in seniors and one that may be caused by medications or certain medical disorders. Left untreated, dry mouth can damage your teeth. Your dentist can recommend various methods to restore moisture in your mouth, as well as appropriate treatments or medications to help prevent the problems associated with dry mouth.
Existing health conditions such as diabetes, heart disease, or cancer, can affect your oral health. Be sure to let your dentist know of any general health issues you're facing, so that he or she understands the whole situation and can help you meet your special requirements.
Dentures can make life easier for many seniors, but they require special care. Follow your dentists instructions carefully and see your dentist if any problems arise. An annual checkup is recommended for long-term denture wearers.

Gum diseaseis a potentially serious condition that can affect people of all ages, but especially people over 40. A number of factors can increase the severity of gum disease, including:

Bad diet
Poor oral hygiene
Systemic diseases, such as diabetes, heart disease, and cancer.
Environmental factors such as stress and smoking
Certain medications that can influence gum condition

Because the earliest stages of gum disease are reversible, it is important to spot it early on. Regular dental checkups can ensure early detection and treatment of gum disease. Best of all, it is easy to prevent gum disease from developing in the first place, by practicing proper oral hygiene.
Crowns and bridges are used to strengthen damaged teeth or replace missing ones. A crown is used to entirely cover or cap a damaged tooth. Besides strengthening a damaged tooth, a crown can be used to improve its appearance, shape, or alignment. Bridges are commonly used to replace one or more missing teeth. They span the space where the teeth are missing. Bridges are cemented to the natural teeth or implants surrounding the empty space.

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Essential Checklist for Supporting Aging Parents

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This helps reduce the risk of missed doses and ensures consistency in their treatment plan.Research and manage chronic conditions: Take the time to learn about any chronic conditions your parents may have, such as diabetes, arthritis, or heart disease. Understanding these conditions can help you anticipate care needs, manage symptoms, and make informed decisions about their treatment.Establish healthcare partnerships: Foster a good relationship with your parents primary care physician and any specialists they see regularly. Open communication with healthcare providers ensures that you stay on top of any changes in your parents health and treatment plans.Arrange for home health aides: If your parents need extra support with medical care or daily activities, consider hiring home health services. 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Set up video calls or phone check-ins to stay connected, and encourage other family members and friends to do the same. Arrange for mental health resources: Ensure your parents have access to professional support if they need it. This may include therapy or counseling to address issues like anxiety, depression, or stress. Many therapists offer in-home visits, or there may be online counseling options available that fit their needs.Celebrate milestones: Make special dates like birthdays, anniversaries, and other meaningful occasions memorable by organizing small celebrations or even virtual gatherings. A phone call, video chat, or thoughtful gesture can go a long way in showing them they are loved and appreciated.Daily Living & Personal CareAs your parents age, daily tasks and personal care may become more challenging. However, these tasks are essential for maintaining their dignity and comfort, both physically and mentally. 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Neglecting your own well-being can lead to caregiver burnout, stress, or even depression, making it harder to provide the care your parents need.Taking time for self-care isnt a luxuryits a necessity. By prioritizing your own health and happiness, youll be better equipped to continue offering support to your parents in the long run. The below self-care tips for caregivers will help you maintain balance and well-being as you navigate your caregiving journey.Set boundaries: Establish clear boundaries to avoid taking on more than you can handle. Define the tasks youre responsible for, and dont hesitate to delegate when needed. Take regular breaks: Schedule regular breaks to rest, relax, and recharge. Whether its a few minutes each day or a weekend getaway, time away from caregiving is critical to maintaining your physical and mental health. Practice stress management: Incorporate relaxation techniques like mindfulness, meditation, or yoga into your routine. These practices can help reduce stress, improve emotional well-being, and clear your mind, making you more resilient in the face of caregiving challenges.Seek support: Dont hesitate to lean on others for help. Join a caregiver support group, talk to friends, or confide in family members. Sharing your experiences and feelings can provide a sense of relief and remind you that youre not alone in your journey.Stay active: Physical activity is crucial for both your body and mind. Regular exercisewhether its walking, swimming, or light stretchinghelps maintain your energy levels, reduce stress, and boost your mood.Eat well and sleep enough: Fuel your body with nutritious foods, drink plenty of water, and prioritize restful sleep. A healthy diet and sufficient rest will keep your mind sharp, your body energized, and your stress levels in check.Consider therapy: If youre feeling emotionally overwhelmed or struggling with the demands of caregiving, consider therapy. A therapist can teach you how to navigate the emotional demands caregiving requires.The physical and emotional demands of caregiving can leave caregivers feeling rundown and overwhelmed. With a lack of privacy and competing responsibilities, caregiving for your parents can often feel like a reversal of roles.  Talkspace therapist Reshawna Chapple, PhD, LCSWSupporting Your Parents Well-Being with TalkspaceCaring for aging parents is a deeply rewarding yet often overwhelming experience, and it can take a significant emotional and physical toll on both you and your loved ones. Recognizing that you need support is an essential step in maintaining your own mental and emotional well-beingand ensuring your parents receive the care they deserve.While a comprehensive checklist for caring for elderly parents is a great start, sometimes you need additional help to navigate the challenges of caregiving. Thats where Talkspace comes in. Talkspace offers accessible, affordable online therapy options for both you and your parents, ensuring that both of you can receive the mental health support you need, right when you need it.For you, individual therapy can be a lifelinehelping you manage the stress, anxiety, and burnout that often accompany caregiving responsibilities. For your parents, we offer online therapy covered by Medicare, making mental health care affordable and accessible.Explore Talkspace today to discover how easy it is to get the help you need, for both you and your parents, whenever and wherever you need it.Sources:Social isolation, loneliness in older people pose health risks. National Institute on Aging. April 23, 2019. https://www.nia.nih.gov/news/social-isolation-loneliness-older-people-pose-health-risks. Accessed November 18, 2024.Talkspace articles are written by experienced mental health-wellness contributors; they are grounded in scientific research and evidence-based practices. Articles are extensively reviewed by our team of clinical experts (therapists and psychiatrists of various specialties) to ensure content is accurate and on par with current industry standards.Our goal at Talkspace is to provide the most up-to-date, valuable, and objective information on mental health-related topics in order to help readers make informed decisions.Articles contain trusted third-party sources that are either directly linked to in the text or listed at the bottom to take readers directly to the source.

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Discovery Village At Naples

Independent Living 8375 Sierra Meadows Boulevard, Naples, Florida, 34113

Discovery Village At Naples offers exceptional care and stylish senior living in Naples, Florida. Our community provides independent living, assisted living, and SHINE Memory Care options, ensuring that every resident receives the level of care that meets their needs. Our community features luxurious, resort-style amenities designed to enhance the daily lives of our residents. From social activities like weekly happy hours and lectures to major events with performers, there's always something engaging happening at Discovery Village. Residents can also enjoy access to a professional beauty salon, a cutting-edge FitCamp Health & Fitness Center, and a heated indoor therapy pool.We offer six distinctive lifestyle programs that promote enriched living and enhanced wellness. These programs are designed to eliminate chores and obligations, giving residents more time for leisure and relaxation. Our caring and reliable staff are dedicated to ensuring that all of our residents' needs are met, enhancing both their mental and physical well-being.Located close to Vanderbilt Beach, shopping centers, parks, and golf clubs, our community offers easy access to a variety of attractions. Come visit Discovery Village At Naples and experience carefree living in one of the most desirable locations for senior living in Florida.

Discovery Village At Naples

Assisted Living 8417 Sierra Meadows Boulevard, Naples, Florida, 34113

Discovery Village At Naples offers exceptional care and stylish senior living in Naples, Florida. Our community provides independent living, assisted living, and SHINE Memory Care options, ensuring that every resident receives the level of care that meets their needs. Our community features luxurious, resort-style amenities designed to enhance the daily lives of our residents. From social activities like weekly happy hours and lectures to major events with performers, there's always something engaging happening at Discovery Village. Residents can also enjoy access to a professional beauty salon, a cutting-edge FitCamp Health & Fitness Center, and a heated indoor therapy pool.We offer six distinctive lifestyle programs that promote enriched living and enhanced wellness. These programs are designed to eliminate chores and obligations, giving residents more time for leisure and relaxation. Our caring and reliable staff are dedicated to ensuring that all of our residents' needs are met, enhancing both their mental and physical well-being.Located close to Vanderbilt Beach, shopping centers, parks, and golf clubs, our community offers easy access to a variety of attractions. Come visit Discovery Village At Naples and experience carefree living in one of the most desirable locations for senior living in Florida.