How To Motivate Your Aging Parents To Stay Active During Retirement Years

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Discovery Village at Naples

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Jul 20, 2023

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Florida - Southwest

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As our parents age, it becomes increasingly important for them to stay active and engaged to maintain their physical and mental health. Retirement years can be a great time for them to explore new hobbies, travel, and enjoy their free time. However, some older adults may become less active and more isolated as they get older, which can have negative effects on their health and well-being. If you’re concerned about your aging parents’ activity levels, there are several things you can do to encourage them to stay active during retirement.

Make Exercise a Priority

Regular exercise is one of the most important things older adults can do to maintain their physical health and mobility. Encourage your parents to exercise regularly by making it a priority in their daily routine. Suggest activities they enjoy, such as walking, swimming, yoga, or dancing. You could also join them in their exercise routine or hire a personal trainer to help them develop an exercise plan that’s tailored to their needs.

Encourage Socialization

Socialization is important for the elderly’s mental health and well-being. Encourage your parents to join a club, volunteer, or take part in community events. This can help them stay engaged and connected with others, which can have a positive effect on their mood and outlook on life. If your parents live far away from you, consider introducing them to online communities or arranging for regular phone or video calls with family and friends.

Set Realistic Goals

Setting realistic goals can help your parents stay motivated and engaged in their activities. Encourage them to set small goals for themselves, such as taking a daily walk or trying a new hobby. Celebrate their achievements and help them stay on track by checking in regularly.

Provide Support and Encouragement

Providing your aging parents with support and encouragement can make a big difference in their motivation to stay active. Be positive and supportive in your interactions with them, and try to avoid criticizing or nagging. Offer to help them with tasks that may be difficult for them, such as transportation or shopping.

Consider Retirement Communities

If your aging parents are struggling to stay active and engaged, consider retirement communities as an option. These communities offer a variety of activities and amenities designed specifically for older adults, such as fitness classes, social events, and group outings. Living in a community with other older adults can also help your parents feel less isolated and more connected with others.

Final Thoughts

As our parents age, it’s important to help them stay active and engaged in life. Encouraging exercise, socialization, and setting realistic goals can make a big difference in their motivation to stay active. Providing support and encouragement is also crucial, as well as considering retirement communities as an option. With a little effort and encouragement, you can help your aging parents lead a healthier and happier life during their retirement years.

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Dr. Bredesens books provide many examples from his patients.   Also, please keep in mind that in the descriptions below, I am cutting and pasting most of the information.  I do not want to risk misinterpreting any of Dr. Bredesens research and misinforming you. Type 1Type 1s primary characteristic is inflammation.  It tends to run in families as it is common in people who carry one or two ApoE4 alleles (ApoE in itself is considered an inflammatory gene). Individuals begin to lose the ability to store new information in the hippocampus for individuals who carry two copies of ApoE4 this tends to start in the late fifties or early sixties. For those with no copies of ApoE4, symptoms present typically in the sixties or seventies. A reduced hippocampal volume chronic inflammation encourages the brain to destroy synapses faster than it creates them.Biochemical Markers of Type 1 An increase in C-reactive protein (CRP), which is made by the liver in response to inflammation. A decrease in the ratio of albumin to globulin. An increase in interleukin-6. An increase in tumor necrosis factor. Additional metabolic and hormonal abnormalities such as insulin resistance  Type 2Type 2s primary characteristic is low levels of nutrients, hormone factors, and/or trophic factors.  Type 2 also occurs more frequently in those who carry one or two copies of the ApoE4 allele, but the symptoms tend to initiate about a decade later than the inflammatory Type 1. Individuals begin to lose the ability to form new memories in the hippocampus. However, there is little to no evidence of inflammation sometimes inflammatory markers may be lower than normal.Biochemical Markers of Type 2Levels of hormones such as thyroid, adrenal, estrogen, progesterone, testosterone, and pregnenolone tend to be suboptimal. The optimal hormone ranges are: TSH: less than 2.0 mIU/L Free T3: 3.2-4.2 pg/mL Free T4: 1.3-1.8 ng/dL Reverse T3: less than 20 ng/dL AM Cortisol: 10-18 mcg/dL Pregnenolone: 100-250 ng/dL Estradiol: 50 250 pg/ mL (women, age-dependent) Progesterone: 1-20 ng/mL (women, age-dependent) Testosterone: 500-1,000 ng/dL (men) 25-70 ng/dL (women) A decrease in serum Vitamin D levels. Normal Vitamin D levels should be 50-80 ng/mL.An increase in homocysteine levels can occur. Normal homocysteine levels should be less than or equal to 7 mol/ L (homocysteine is also seen to increase in Type 1)Insulin resistance can occur OR insulin levels may be too low.Type 1.5Type 1.5s primary characteristic is insulin resistance (diabetes). Type 1 and Type 2 Alzheimers Disease can occur together often seen with neural inflammation in addition to the reduced support for brain synapses. 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Individuals will start seeing difficulties with: Math, such as calculating tips or bills. Speech, such as finding the right words, or spelling or reading correctly. Rules of games, such as poker or bridge. Depression and attention deficits are common. The brain ultimately loses recent and old memories.Patients with Type 3 are often diagnosed initially with something other than Alzheimers Disease such as depression or frontotemporal dementia. Biochemical Markers of Type 3 Low triglyceride levels as compared to cholesterol levels. MRI scans show shrinkage of the hippocampus. Neuroinflammation and vascular leaks are presented on a specific MRI called FLAIR (Fluid-attenuated inversion recovery) as white spots. Decreased zinc levels. Normal levels are between 90-110 mcg/dL. Elevated copper levels. Normal copper levels are between 90-110 mcg/dL. High blood levels of toxic chemicals such as mercury or mycotoxins (caused by molds). 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Support Options for Adult Children Taking Care of an Elderly Parent

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Local Services By This Author

Discovery Village At Naples

Assisted Living 8417 Sierra Meadows Boulevard, Naples, Florida, 34113

Discovery Village At Naples offers exceptional care and stylish senior living in Naples, Florida. Our community provides independent living, assisted living, and SHINE Memory Care options, ensuring that every resident receives the level of care that meets their needs. Our community features luxurious, resort-style amenities designed to enhance the daily lives of our residents. From social activities like weekly happy hours and lectures to major events with performers, there's always something engaging happening at Discovery Village. Residents can also enjoy access to a professional beauty salon, a cutting-edge FitCamp Health & Fitness Center, and a heated indoor therapy pool.We offer six distinctive lifestyle programs that promote enriched living and enhanced wellness. These programs are designed to eliminate chores and obligations, giving residents more time for leisure and relaxation. Our caring and reliable staff are dedicated to ensuring that all of our residents' needs are met, enhancing both their mental and physical well-being.Located close to Vanderbilt Beach, shopping centers, parks, and golf clubs, our community offers easy access to a variety of attractions. Come visit Discovery Village At Naples and experience carefree living in one of the most desirable locations for senior living in Florida.

Discovery Village At Naples

Memory Care 8417 Sierra Meadows Blvd., Naples, Florida, 34113

Discovery Village At Naples offers exceptional care and stylish senior living in Naples, Florida. Our community provides independent living, assisted living, and SHINE Memory Care options, ensuring that every resident receives the level of care that meets their needs. Our community features luxurious, resort-style amenities designed to enhance the daily lives of our residents. From social activities like weekly happy hours and lectures to major events with performers, there's always something engaging happening at Discovery Village. Residents can also enjoy access to a professional beauty salon, a cutting-edge FitCamp Health & Fitness Center, and a heated indoor therapy pool.We offer six distinctive lifestyle programs that promote enriched living and enhanced wellness. These programs are designed to eliminate chores and obligations, giving residents more time for leisure and relaxation. Our caring and reliable staff are dedicated to ensuring that all of our residents' needs are met, enhancing both their mental and physical well-being.Located close to Vanderbilt Beach, shopping centers, parks, and golf clubs, our community offers easy access to a variety of attractions. Come visit Discovery Village At Naples and experience carefree living in one of the most desirable locations for senior living in Florida.

Discovery Village At Naples

Independent Living 8375 Sierra Meadows Boulevard, Naples, Florida, 34113

Discovery Village At Naples offers exceptional care and stylish senior living in Naples, Florida. Our community provides independent living, assisted living, and SHINE Memory Care options, ensuring that every resident receives the level of care that meets their needs. Our community features luxurious, resort-style amenities designed to enhance the daily lives of our residents. From social activities like weekly happy hours and lectures to major events with performers, there's always something engaging happening at Discovery Village. Residents can also enjoy access to a professional beauty salon, a cutting-edge FitCamp Health & Fitness Center, and a heated indoor therapy pool.We offer six distinctive lifestyle programs that promote enriched living and enhanced wellness. These programs are designed to eliminate chores and obligations, giving residents more time for leisure and relaxation. Our caring and reliable staff are dedicated to ensuring that all of our residents' needs are met, enhancing both their mental and physical well-being.Located close to Vanderbilt Beach, shopping centers, parks, and golf clubs, our community offers easy access to a variety of attractions. Come visit Discovery Village At Naples and experience carefree living in one of the most desirable locations for senior living in Florida.