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It is always a smart idea to prepare your home before you list it for sale. However, if you want cash home buyers to come your way, then it is simply important. Why? Cash home buyers are not just buying a house; they are appraising an investment.
Presented below is a guide that will help you prepare your home for cash sales quickly thus making it stand out in the competitive real estate sector.
A well-kept lawn, fresh paint job and an inviting entrance are all elements of the first impression worth cherishing. Curb appeal counts greatly when targeting cash buyers.
Early impressions have huge effects on property transactions. Captivating curb appeal accomplishes several objectives:
According to a RE/MAX Twitter poll, most respondents (46.2%) believe that unkempt exterior tops as the greatest turn-off during visits to properties.
In other words, stunning curb appeal creates an unforgettable first impression for cash buyers. It piques their interest immediately.
Lots of research shows fixing up outside areas before selling can make more money. On average, top landscaping and outside upgrades increase what home sells for by 100-215%.
A real estate expert said, “Making a home look nice outside makes buyers want it more and think it’s worth more cash.”
Buyers paying cash want homes that don’t need work after buying. They look for:
A neat, attractive exterior matches perfectly with what these buyers desire. An exterior that looks great shows cash purchasers that the whole house has been cared for diligently.
Curb appeal excites people. They imagine living in luxury or making smart investments. A perfect yard suggests they’ll be upscale owners.
Feeling impressed, prospective cash buyers picture how amazing it could be. A pristine exterior hints at unrealized potential. The better the curb appeal, the more likely they’ll buy.
So, maintaining curb appeal attracts buyers who can pay cash. Easy improvements like lush plants and fresh paint boost appeal. This helps sell quickly.
If you want to get top dollar when selling your home for cash in Collier County, FL, it’s important to make key repairs and upgrades first. Cash home buyers want homes that are move-in ready.
They don’t want to deal with major projects after purchase. The right renovations can make your home much more desirable and valuable.
Updating the kitchen is a smart investment that appeals to most buyers and can significantly increase your home’s value. Consider renovations like:
Don’t underestimate the impact of refreshing outdated bathrooms as well. Renovating these spaces in conjunction with the kitchen creates a cohesive look throughout two of the home’s most important rooms. Potential bathroom upgrades include:
Address any structural, functional or system repairs needed to truly make your home move-in ready. Ensuring these areas are in proper working order prevents headaches down the road.
Look into fixing any leaks, drafts, or moisture issues that could turn into bigger problems. Repairing any damage to the roof, windows, or siding maintains the home’s structural integrity.
Additionally, you may need to upgrade older electrical or plumbing systems or ensure heating and cooling systems work optimally.
Beyond major repairs, several other potential upgrades can revitalize the look and feel of your home. Consider refinishing hardwood floors throughout or installing new flooring for a fresh, consistent look.
Applying fresh interior paint in neutral, modern colors brightens everything up. Replacing old light fixtures and hardware like doorknobs adds polish.
And improving energy efficiency with new insulation and appliances reduces utility costs. These upgrades create a cohesive move-in-ready environment from top to bottom.
Addressing structural needs blends seamlessly with making aesthetic and operational upgrades in other areas of the home. Together, they transform your property into a truly turnkey purchase that requires little to no further work from the buyer.
Making wise repairs and renovations adds justifiable value that allows you to price accordingly for a cash sale.
Staging makes a big difference when selling your home. It helps buyers picture themselves living there. This emotional connection is key. It leads to faster sales at better prices. Staging will showcase the best aspects of your home. It also downplays any flaws or issues.
Removing personal touches is an essential first step in staging. This allows buyers to see the space as a blank canvas they can picture themselves.
First, you must remove all personal items like:
Replace these personal items with neutral, modern furniture. Blank spaces allow buyers to imagine their belongings in the home. This helps them mentally “move in.”
People have different tastes, so personal items can turn some buyers off. You want buyers focused on the space itself, not your particular style. Removing personal touches lets buyers envision making the space their own.
Having an impersonal, neutrally decorated space is important. It will be easier for buyers to imagine themselves living there. Personal items and decorations can be distracting. Take them out so buyers can imagine the home as a fresh start for their family.
How you arrange furniture is an important part of staging. Proper placement maximizes the perceived square footage. It also guides the eye towards the home’s focal points.
Where you put furniture is crucial. The goals are:
Don’t block walkways or views. Arrange pieces to highlight the home’s best assets. The way furniture is positioned can make or break how spacious a room feels.
Make sure not to block paths or sightlines with furniture. Arrange it in a way that makes the room look as big as possible. Guide people’s eyes into the nicest parts of the space. Good furniture placement showcases the full size and highlights attractive features.
A few minimal, tasteful decor pieces add polish and warmth. But too many accessories can overwhelm the space and make it feel cluttered.
A few well-placed accents add a warm, inviting touch, such as:
But don’t go overboard! Too many decor pieces look messy and cluttered. Stick to 2-3 accents per room maximum. The space should feel airy and open. Buyers prefer a clean, minimalist look over heavily personalized decor.
Certain rooms deserve extra attention when staging. These are the make-or-break spaces that leave lasting impressions.
The living room, kitchen and master suite are top priorities. These high-traffic spaces create lasting impressions. So they must look perfect.
On the flip side, utility rooms like laundry can take a backseat. Most buyers zero in on the main living areas but they still peek in utility spaces for condition.
Creating little scenes helps buyers visualize themselves living in the space. These vignettes spark ideas on how to use different areas of the home.
Use vignettes to show how various spaces can be utilized, such as:
This helps buyers picture their daily routines happening in the home. Vignettes give inspiration and allow flexibility in how buyers imagine using each room.
Setting up model scenes brings the space to life. Simple setups demonstrate potential uses for different areas. For example, styling a breakfast nook or creating a reading nook.
This gives buyers ideas for their lives in the home. Little scenes spark their imagination on how they would live there day-to-day.
Proper pricing is crucial when trying to attract cash buyers for your home. Price too high and you’ll scare them away. If you set your price too low, you will be losing money. Competitive, strategic pricing is key to a profitable cash sale.
To start pricing your home, research recent sales of similar properties in your area. This data establishes a baseline market value to use as a starting point.
However, you must account for differences between the sold homes and your property, such as:
Analyzing comparable local sales data provides a rational, objective starting point for pricing. But you have to adjust from there based on the specifics of your home.
Look at homes that recently sold in your neighborhood that are similar to yours. Their sale prices give you a baseline idea of value. But every home is a bit different.
Account for differences in condition, age, upgrades, etc. between those sold homes and your property. This analysis lets you adjust the price up or down accordingly.
If you have renovated or upgraded parts of your home, you’ll want to adjust the price to account for that. Major upgrades and repairs can justify asking a higher price.
To determine an appropriate price adjustment, quantify all the costs associated with each renovation project:
But be objective. Not all renovations increase the home’s market value equally. Price reasonably based on the true increase in market value provided by each project.
If you put a brand new kitchen in, you can ask for more money. Or if you redid the bathrooms. Account for the full costs you incurred – materials, labor, permits, etc.
However, don’t just add up all those costs and tack it onto the price. Some renovations don’t increase the home’s value by the full cost of the project. Be reasonable with your pricing based on typical market returns for those types of projects.
Cash sales have benefits over purchases that need a mortgage. For one, the process moves much faster without lender requirements. And there’s no risk of a low appraisal killing the deal.
You can price your home slightly higher than similar non-renovated listings. This takes advantage of marketing to cash buyers specifically.
Cash buyers do not need to qualify for a loan. This speeds everything up and avoids appraisal issues. Since cash offers are more attractive to sellers, you can ask a bit more for your home. Just don’t go overboard – the price still needs to be reasonable compared to similar homes.
Look at purchase prices of other all-cash transactions in your area recently. Use these as benchmarks for setting reasonable pricing expectations.
Look at what other similar homes sold for with all-cash offers. These recent sale prices give you a good idea of what buyers are willing to pay.
You want to price your home at the higher end to get the best return. But don’t go so high that it turns buyers away. Reviewing those nearby all-cash sales helps you find the right pricing sweet spot.
Price firmly yet fairly to maximize profits while still attracting cash buyers. It’s a delicate balancing act best handled strategically.
No home is perfect, despite your best efforts at repairs and renovations over the years. As a seller, you have an ethical and legal obligation to disclose any known issues or defects.
This radical transparency is especially important when working with cash buyers.
First, review your state’s property disclosure laws. Work closely with your realtor to ensure you comply with all requirements.
The general principle is that you must disclose any known material defects that could impact the property value.
In most cases, you’ll need to fill out a formal disclosure statement or form. This documents for the buyer what you know about the home’s condition. Common things that require disclosure include:
Even small defects should be disclosed, as trying to hide anything can damage trust.
Your agent can guide you through this process carefully.
If your home had any previous problems like leaks, moisture issues, etc., provide documentation of these incidents. Describe the resolutions and any repairs performed.
This serves two key purposes:
Trying to sweep things under the rug raises red flags for savvy cash buyers. Be proactive about gathering and organizing all pertinent documentation. Present it in a simple, straightforward way. This builds trust that you have taken diligent care of the property over the years.
Beyond documenting any past issues that were resolved, you also need to disclose current defects that remain unaddressed. These are the flaws and problem areas that still need repairs.
Walk through the entire property and make a detailed list of every current defect, big or small.
Be extremely thorough. Note the precise location and describe the extent of each defect in detail. The goal is to remove any surprises – cash buyers expect full transparency.
Don’t worry about getting estimates or bids for repairs. Simply lay out the objective facts about the current condition. Radical honesty prevents issues from surfacing unexpectedly down the line.
If new issues arise as you go through the sale process, act quickly. Immediately inform the buyer’s agent of any new developments. Depending on the situation, you may need to offer repair credits or price adjustments.
Even after you’ve disclosed all known defects, it’s possible for other problems to pop up before closing. Maybe an inspection uncovers something or an appliance breaks down. Immediately tell the buyer’s agent when this happens.
There are typically a couple of options for handling late-emerging issues:
Discuss the best path forward that keeps the deal intact while being fair to both parties.
A proactive, upfront approach prevents little problems from derailing the sale.
The key is to communicate openly and honestly throughout the process. Defects and issues are inevitable in home sales – it’s how you handle them that matters most.
Preparing your home optimally for a cash sale requires strategic planning and execution. You maximize your home’s marketability to cash buyers by focusing on high-impact areas like curb appeal, renovations, staging, and smart pricing.
This diligent preparation allows you to capitalize on cash buyers’ strong purchasing power. Enhancing these key areas builds emotional connections, highlights your improvements, and establishes trust.
Although it takes upfront work, you’re positioning yourself ideally for a lucrative cash sale that maximizes profits. Stay encouraged – your hard work in getting your home buyer-ready will pay off handsomely. With strategic preparation, you can spotlight your listing and attract the cash offer you deserve.
Typically, cash buyers purchase homes “as-is,” which means major renovations are not necessary. However, addressing minor repairs and making low-cost improvements can sometimes increase the property’s appeal and value.
Staging is less critical in cash sales, especially if selling to an investor interested in the property for rental or renovation purposes. However, basic staging such as arranging furniture neatly and adding neutral decor can help make the home more appealing during viewings.
Cash sales can close very quickly, typically within 7 to 14 days, assuming there are no legal complications and the buyer is prompt with their due diligence.
Ensure you:
While not always necessary, getting a pre-sale home inspection can help you identify potential issues that could affect the sale price. It also demonstrates transparency and good faith to buyers.
Florida law requires sellers to disclose any known defects that materially affect the value of the property that are not easily observable. Be honest and upfront to avoid future liabilities.
Even though cash sales are straightforward, a real estate agent familiar with cash transactions can provide valuable advice, help with negotiations, and ensure all legal protocols are followed. Their expertise can be especially helpful in navigating the local market dynamics of Collier County.
By preparing your home effectively for a cash sale and understanding the nuances of the local real estate market in Collier County, you can ensure a smoother, quicker sale process and potentially better sale terms.
Are you looking to sell your house fast and without the hassle? FL Sell Now is here to provide the perfect solution. We are a trusted cash home buying company dedicated to making the selling process as smooth and stress-free as possible. Say goodbye to the traditional real estate nightmare – no more endless open houses, costly repairs, or months of uncertainty.
With FL Sell Now, you can sell your house as-is, without any commissions or closing costs. Our team will provide you with a fair cash offer, allowing you to walk away with money in hand and a weight off your shoulders. Don’t let your property linger on the market any longer. Contact FL Sell Now today and embrace the freedom to sell your house for cash quickly and conveniently in Collier County, FL.
Collier County, FL, offers a diverse culinary scene that caters to all tastes. Sea Salt in Naples stands out with its innovative seafood dishes and extensive salt menu, enhancing each meal’s flavor profile. For a taste of Italian cuisine, Campiello in Naples offers a charming atmosphere and a menu that blends traditional and modern Italian dishes.
For those seeking waterfront dining, The Snook Inn on Marco Island provides a scenic backdrop with fresh, locally-sourced seafood. For a unique dining experience, visit The Turtle Club, where guests can enjoy gourmet meals right on the beach, combining exquisite flavors with sunset views.
For low-income Collier County residents who are working but uninsured, access to the medications they need is not as easy as going to a regular chain pharmacy to pick them up. Thats where the Neighborhood Health Clinics expanded non-narcotic medication room comes in, giving patients managing chronic conditions including hypertension and diabetes timely access to medications at no cost. The 1,850-square-foot medication room, located at the clinic on Goodlette-Frank Road near Central Avenue, was built at a cost of $500,000 and is named for the late Stacy Forman, a Naples philanthropist who donated funding for the expansion.Keith Maples, CEO of Neighborhood Health Clinic, said the expanded medications facility enhances the clinics ability to serve patients faster and more efficiently. On a typical day, a patient can walk in and when they walk out, theyre walking out with thousands of dollars worth of medication that, if it were outside of the Clinic, they would not be able to fill those prescriptions because it would be outside of what they could afford, Maples said. He said the expanded space, equipped with updated technology and increased storage capacity, allows for a larger inventory of non-narcotic medications that enables the Clinic to fill prescriptions immediately to minimize delays in treatment. In 2024, the Clinic distributed $6.5 million in retail value of medications thanks to partnerships with Americares, Direct Relief, Dispensary of Hope and other pharmaceutical companies. The expansion allows us to work even more with our pharmaceutical partners to basically procure all of the medications necessary for our patients, Maples said. He said that many patients arriving at the Clinic for the first time have not previously received medical care for the condition needing treatment and may have vastly elevated blood pressure or blood sugar levels, for example. When they walk through the doors, theyre at such a heightened level that were trying to bring it back to a controlled number to where its manageable for them, Maples said. If their A1Cs are through the roof, their [blood] sugars are through the roof, were trying to get them back to an established number that helps them feel better. Well never cure them of all those illnesses, but well maintain that health for them, so they feel better and have a better quality of life.Clinic grows to meet patient demand The nonprofit Neighborhood Health Clinic was established in 1999 by Dr. Bill and Nancy Lascheid to provide medical care to low-income, working but uninsured Collier County adults. Their daughter, Leslie Lascheid, now serves as president of the organization. In 2024 the clinic saw more than 12,000 patient visits and delivered more than 30,000 patient procedures, Maples said, with all medications, primary care, specialty care, surgeries and outpatient procedures provided free of charge to patients.All funding is through philanthropy, as the Clinic does not receive any city, county, state or federal funding including Medicaid or Medicare. Over the years the clinic has expanded as the patient load has increased. The original 11,000-square-foot facility more than doubled in size with the completion of the Armstrong Medical Specialties Building in 2021, which expanded the campus to 23,000 square feet. The addition of the Van Domelen Education and Wellness Building, also in 2021, took the total to its current 32,000 square feet, and when the Bill and Candy Raveis Pathology Building is completed this summer, the total campus will be at 43,000 square feet, according to Marcie Berland, the Clinics director of development. Maples said the Clinic has expanded strategically over the years to meet the medical needs of patients many of whom work in hospitality, service or construction industries in Collier County and the growing volume of patient visits. When weve expanded, we didnt do it just to do it, he said. We based it on what were the patient needs and what do we need in-house on a daily basis to deliver the care, providing the opportunity for a patient to walk in the door, get all the care they need and not have to go to another location somewhere else, or come for another appointment. Because when our patients miss days of work, thats food on the table and the roof over their heads. Its not like if I call in sick: I get a sick day and still get paid. He said the campus expansions allow most procedures including lab work to be done in-house, creating opportunities for sustainable, uninterrupted patient care. When that patient walks through the doors, I never want them to wonder where theyre going to get their care or how theyre getting to their next appointment, Maples said. Many of our patients get rides here, or they walk or ride their bikes, because very few own cars that they can drive in. And while the Clinic does have a full-time paid staff of 14 and five part-time staff, no medical professionals are paid to deliver care, Maples said. More than 250 physicians, 50 dentists, 100 nurses and 300 non-medical personnel deliver care and provide patient education on a volunteer basis.
Beyond the Surface: Naples Cancer Advisors Spotlight Melanoma During Awareness MonthMay 1, 20256 Min ReadBy Jillian Hunt, CNP Executive Director of Clinical Operations at Naples Cancer AdvisorsMay is Melanoma Awareness Month, and in sun-drenched Collier and Lee Counties, its more than a calendar observance. Its a call to action. The sunny environment increases exposure to ultraviolet (UV) rays, which are a significant risk factor for skin cancer, including melanoma. Understanding the risks and adopting preventive measures can help residents enjoy the sun safely while minimizing their skin cancer risk.At NCA, we specialize in delivering second opinions and expert oncology guidance at no cost to patients. Our team, including nationally recognized oncologist Dr. Philip Leming, believes that no one should face a cancer diagnosis alone. This month, we want to shine a light on reshaping melanoma prevention, detection, and awarenessso you can stay protected and proactive.Prevention: A Daily Practice, Not Just a Summer ChecklistMost people know the basics: use sunscreen, avoid tanning beds, cover up when outside. But melanoma doesnt just show up where the sun shines. It can develop under your fingernails, between your toes, even on your scalp or eyes. We educate patients to look everywhere, not just the obvious spots.One powerful (and often overlooked) fact: a single blistering sunburn in childhood doubles your lifetime risk of melanoma. Thats why prevention is a family affair. We urge parents to build sun safety habits early and keep them consistent all year.Detection: A Watchful Eye is The Best ToolThe front line of defense against skin cancer is early detection. Identifying skin changes especially changes in moles is the easiest way to catch skin cancer earlier.What is a mole?A mole is a benign (non-cancerous) growth on the skin that develops when melanocytes, the cells responsible for producing pigment, cluster together instead of being evenly distributed. Moles can be present from birth or develop later in life.ABCDEs of Moles and Melanoma Detection Asymmetry: One half of the mole doesnt match the other. Border irregularity: The edges of the mole are uneven, ragged, or notched. Color variation: The mole has multiple shades of brown, black, or other colors like red, white, or blue. Diameter: The mole is larger than 6 millimeters (about the size of a pencil eraser). Evolving: The mole has changed in size, shape, or color, or has new symptoms like itching, bleeding, or crusting.The ABCDEs are a helpful tool for self-examination and can prompt individuals to seek professional medical advice if any of these signs are present.Dermatologists remain the front line in detection and diagnosis. However, emerging technologies are offering exciting backup. Artificial intelligence skin scanners and total body imaging are improving the speed and accuracy of diagnosis.Whether its through advanced tools or a trained eye, one truth remains: catching melanoma early saves lives.The NCA Difference: Compassionate, Cost-Free Cancer GuidanceNaples Cancer Advisors was founded to be a bridge for patients who feel lost, overwhelmed, or unsure where to turn after a cancer diagnosis. We offer a second set of expert eyes, help explain treatment options, connect people to top-tier providers, and support them throughout their journey.Melanoma may be aggressive, but its also highly preventable and treatable when caught early. This May, we urge everyone in our community to schedule a skin check, learn your ABCDEs (Asymmetry, Border, Color, Diameter, Evolving), and take sun safety seriously.And if you ever need clarity or support after a diagnosis, Naples Cancer Advisors is herefree, local, and fully focused on you.Jillian Hunt, CNP BioJillian has been caring for cancer patients since 2004. In that time, she has set the benchmark for her patient-centric approach in Cincinnati, Southwest Florida, and beyond.Her professional journey began at Cincinnati Childrens Hospital Medical Center in 1999 on the hematology/oncology/bone marrow transplant unit and later the emergency department.After spending five years caring for children, Jillian found her passion in caring for the adult oncology patient. Starting as a chemotherapy infusion nurse in private practice with Dr. Philip Leming at Cincinnati Hematology Oncology, she then pursued an advanced degree to offer a higher level of care to her cancer patients.Jillian has been an oncology nurse practitioner since 2011 and is passionate about patient care, education and staying current on research opportunities available for the patients she cares for.Jillian is a national speaker traveling to educate clinicians on the use and management of toxicities of medications that are used in cancer treatments. She has spoken at national nursing conferences and sits on several advisory boards. Jillian feels strongly about staying on the front lines to improve patient care and expert advice on cancer.Jillian was born and raised in Cincinnati and graduated from Lakota High School. She and her husband have five children. Outside of her love and passion for oncology, Jillian and her husband are licensed foster parents and have participated in global mission trips to serve orphaned children around the world.Naples Cancer Advisors239-846-2273 (CARE)3201 Tamiami Trail N, Suite 112, Naples, FL 34103
It takes more than prescription medication to lower or control blood pressure, although they play a vital role in treatment. Other dietary and lifestyle changes can be instrumental in maintaining a healthy blood pressure. Before your doctor increases your medication dosage or adds another prescription to your treatment, he might recommend other changes in your eating habits or lifestyle, such as limiting sugar and alcohol, increasing exercise, and getting better sleep.All of these and more can help set you up for success for lowering blood pressure, especially as you age. High blood pressure, also known as hypertension, often has no recognizable symptoms but is a major risk factor for heart disease and stroke.Most healthy adults should aim for a blood pressure reading below 120/80 mm Hg. Your blood pressure is considered high at 130/80 or above. Anything in between these ranges is considered elevated blood pressure and means you are at risk for developing high blood pressure. But this isnt inevitable.Here are 9 effective methods to lower your blood pressure.1. Get Adequate ExerciseExercise is a key ingredient for lowering blood pressure and can help you manage it long term. According to research, both aerobic and resistance training positively affect blood pressure and can even lower it for up to 24 hours after exercising.The key is to get regular exercise, meaning that its part of your daily routine. Its about regularly increasing your heart rate and breathing so that over time your heart is strengthened. A stronger heart pumps with less effort, putting less pressure on your arteries. This means lower blood pressure.So how much exercise is required to affect cardiovascular health? You should aim for 30 minutes per day, five days per week. Thats 150 minutes of moderate-intensity exercise weekly. Moderate intensity exercise is defined by your heart rate during a work out. Anything below this range is too low to benefit cardiovascular health and anything above it is unnecessary. If you are exercising for health, these are the target heart rate ranges.Age (years)Target Heart Rate Range (beats/min)5085-1195583-1166080-1126578-109Other than intentional exercise, you can also increase activity by doing the following:Using the stairsWalking instead of drivingWorking around the houseGardeningBike ridingPlaying a sportBut be sure to clear any new exercise routine with your doctor to be sure you are healthy enough for moderate-intensity workouts.2. Manage Your WeightExtra body weight strains your heart and cardiovascular system, because it makes them work harder. This creates more pressure inside your arteries and can raise blood pressure. If youre overweight with a body mass index (BMI) over 25, it can help to lose 5-10 pounds. Losing weight may lower your blood pressure and your risk for other health problems.There are three major components to lowering BMI:Be more physically activeEat lessEat a healthy diet3. Eat Less Sugar and Refined CarbsCutting back on sugar and refined carbs can help you lose weight while lowering blood pressure. One study found that people who are overweight or obese who followed a low carb and low fat diet dropped their diastolic blood pressure (bottom number) by about 5 points and their systolic pressure (top number) by about 3 points after just six months.You can start by replacing some of the refined carbs with more whole grain varieties and foods that are less processed. Be sure to read labels and notice the sugar content in common foods you eat. Its often best to eat fewer prepackaged foods as these often contain more simple carbs and sugars.Instead, snack on produce and include more lean protein in your diet.4. Eat More Potassium and Less SaltEating a diet high in salt can increase your risk for high blood pressure. But if you eat more potassium and cut back on salt, you can lower your blood pressure. Science hasnt determined why salt impacts blood pressure, but its believed to have something to do with water retention and inflammation in blood vessels could be factors.Potassium helps your body eradicate salt and even relieves some of the pressure in your blood vessels. Think of it as a counterbalance to salt and its effects. Cutting back on salt and adding more potassium to your diet can notably lower blood pressure over time.High potassium foods to incorporate into your diet:Dried fruit (apricots, prunes)Milk and yogurtLentils and kidney beansVegetables like tomatoes, potatoes, and spinachFruit like watermelon and bananasIf you have kidney disease, talk with your doctor before increasing potassium in your diet, as it could be harmful.5. Manage StressManaging stress benefits your overall health and positively affects your blood pressure. Stress has a direct impact on your body and its systems. Its important that you learn to recognize the symptoms of stress and its triggers. Its best to eliminate sources of stress when possible. But much of what causes your stress probably cant be set aside. In this case, youll need to learn to manage stress in a healthy way.Consider some of these methods and determine what works best for you:Taking a walk (or getting exercise)Reading a bookPracticing deep breathingListening to musicMeditation or prayerThese are ways you can decompress from daily stress and set your mind elsewhere. This type of relief can relax your body and keep your blood pressure from rising. Chronic stress, especially when poorly managed, keeps your body in an anxious state with an elevated heart rate and increased blood pressure.6. Get Plenty of Quality SleepWhen youre sleep deprived youre at greater risk for high blood pressure. Blood pressure often lowers a bit while sleeping, giving your system a rest. But if you havent slept well or enough, your body doesnt get this needed break. And without it, pressure continues to build. If you do this night after night, it can have long-term effects on your blood pressure.Here are some tips for getting better sleep:Keep a regular sleep scheduleExercise (but not too close to bed time)Leave devices outside your bedroomSleep in a cool, dark roomAvoid caffeine and alcohol too close to bedtime7. Limit Processed FoodsA strict definition of processed foods is any food that has been changed from its natural state. Technically, just cutting and washing a food is a change to its natural state, and so not all processed food is bad. But often, when this phrase is used, its referring to overly processed foods that make them less healthy. This type of processed, pre-packaged food often includes additives like preservatives, sugars, fats, and not-so-natural ingredients.Bad processed foods include ingredients you dont want that can also increase blood pressure and negatively affect your health. They often contain higher levels of sodium, sugar, saturated fat, and inflammatory chemical ingredients.Common examples include:Processed meats (lunch meats, sausage, ham, etc.)Fried foods or fast foodProcessed snacks (chips, crackers, cookies, etc.)And be careful about foods labeled low fat since they often include more sugar or salt to compensate for the lower fat content. They may be lower in fat but arent necessarily healthy overall.8. Try SupplementsYou can try supplements to help manage blood pressure. Some widely used options include:Omega-3 fatty acids or fish oilWhey proteinPotassiumMagnesiumWhile you may see some benefits from supplement use, there is not enough scientific evidence to verify that most of them can decrease blood pressure.Be sure to check with your doctor before using any supplement as some conditions and medications might cause complications.9. Limit AlcoholAccording to research, your heart rate can increase for up to 24 hours after drinking just an ounce of alcohol. It appears that blood pressure drops for the first 12 hours but then increases. The average alcoholic beverage contains about half an ounce of alcohol.And dont be fooled by red wine. While the idea that its heart healthy has been widely spread, the America Heart Association warns that too much can be harmful. Instead, limit your alcohol consumption, even red wine, to two standard drinks per day for men and one drink per day for women, if you drink at all.One drink or serving of alcohol is considered to be:One 12-ounce beer4 ounces of wine1.5 ounces of 80-proof spirits1 ounce of 100-proof spiritsConsidering general health and common medication interactions, it may be best to skip the alcohol completely.Blood Pressure Management Is KeyManaging your blood pressure as you age is a critical component of aging well. While you can try supplements and take medications when needed, these alone wont necessarily prevent high blood pressure. If you want to prevent additional or stronger medications, or hope to avoid prescriptions altogether, then be sure to get daily exercise, sleep well, manage stress, and limit salt and sugars. Your diet and lifestyle are keys to lower blood pressure.TYE Medical offers premium incontinence products in a variety of sizes and absorbency levels. 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Florida Sell Now is your solution to selling your property quickly and hassle-free in Florida. Whether you need cash fast or want to simplify the selling process, we are here to help. Our method is simple and straightforward:Tell Us About Your Property: Let us know the status of your house and your timeline.We Contact You: A friendly specialist will reach out to you to get started.We Make an Offer: You'll receive a no-obligation cash offer for your property.Cash in Your Hands: Once you accept our offer, you can say goodbye to your burdensome property and hello to cash in your hands.It doesnt matter if you live in the property, rent it out, if its vacant, or even if it's not habitable we buy houses in any condition. Plus, there are no Realtor fees, no closing costs, and ongoing support throughout the process.Areas we serve include Sarasota, Manatee County, Charlotte County, Collier County, and Lee County. Get started today by entering your email below and let us make selling your property simple and stress-free.
Florida Sell Now is your solution to selling your property quickly and hassle-free in Florida. Whether you need cash fast or want to simplify the selling process, we are here to help. Our method is simple and straightforward:Tell Us About Your Property: Let us know the status of your house and your timeline.We Contact You: A friendly specialist will reach out to you to get started.We Make an Offer: You'll receive a no-obligation cash offer for your property.Cash in Your Hands: Once you accept our offer, you can say goodbye to your burdensome property and hello to cash in your hands.It doesnt matter if you live in the property, rent it out, if its vacant, or even if it's not habitable we buy houses in any condition. Plus, there are no Realtor fees, no closing costs, and ongoing support throughout the process.Areas we serve include Sarasota, Manatee County, Charlotte County, Collier County, and Lee County. Get started today by entering your email below and let us make selling your property simple and stress-free.
Florida Sell Now is your solution to selling your property quickly and hassle-free in Florida. Whether you need cash fast or want to simplify the selling process, we are here to help. Our method is simple and straightforward:Tell Us About Your Property: Let us know the status of your house and your timeline.We Contact You: A friendly specialist will reach out to you to get started.We Make an Offer: You'll receive a no-obligation cash offer for your property.Cash in Your Hands: Once you accept our offer, you can say goodbye to your burdensome property and hello to cash in your hands.It doesnt matter if you live in the property, rent it out, if its vacant, or even if it's not habitable we buy houses in any condition. Plus, there are no Realtor fees, no closing costs, and ongoing support throughout the process.Areas we serve include Sarasota, Manatee County, Charlotte County, Collier County, and Lee County. Get started today by entering your email below and let us make selling your property simple and stress-free.