For more information about the author, click to view their website: Viva Health
How to Prevent & Treat Joint Pain
Most of us never think about our
joints until they start to hurt. As we age, we lose strength and flexibility in
our tendons and ligaments. As our joints get tighter, it may become harder to
move. The cartilage between our bones of the joints also starts to break down;
this leads to inflammation and osteoarthritis, the most common joint disorder.
Taking care of your joints can help reduce joint pain and stiffness.
Five Tips to Keep Your Joints Healthy
1. Stay
at a healthy weight. Carrying extra body weight puts strain on the
joints, especially the knees. On
the flip side, being underweight can lead to a lack
of muscle, which helps keep your
joints strong and stable. Aim for a healthy weight
based on your height and body
type.
2. Exercise
every day and make sure to warm up before and cool down after.
You may think it's better to limit
exercise if your joints are hurting, but regular
movement and exercise is one of
the best ways to prevent and help joint pain.
Exercise strengthens the muscles
around joints, helping to take pressure off them.
If you have joint pain, stick to
low-impact activities like biking, swimming,
and walking. The more you move,
the more likely you’ll keep moving without pain
and stiffness as you age.
It's also important to stretch
before and after you exercise to lower
your risk of straining joints and
muscles. Just five minutes of stretching before
exercise to warm up your joints
and five minutes after to cool down will help
prevent workout injuries.
3. Add
anti-inflammatory foods to your diet. A Mediterranean diet rich
in fruit, vegetables, whole
grains, beans, and healthy fats reduces joint pain. Add
these other anti-inflammatory
foods to your grocery list:
·
Tomatoes
·
Olive oil
·
Green leafy vegetables, like spinach, kale, and
collards
·
Nuts like almonds and walnuts
·
Fatty fish, like salmon, mackerel, tuna, and
sardines
·
Fruits, like strawberries, blueberries,
cherries, and oranges
4. Make
sure you're drinking enough water. Your body’s cartilage that
cushions your joints is made up of
80% water. When you get dehydrated, your
body starts pulling water from
other sources, including cartilage. This leads to joint
pain and a greater risk of injury.
5. If
you smoke, it's time to quit! Smoking is a risk factor for everything, from
heart and lung problems to cancer
and joint pain. Smoking increases inflammation
throughout the body. This makes it
harder for your body to heal if you injure your
joints. To quit smoking, seek
support and a treatment plan from your Primary Care
Provider. His or her phone number
is on the back of your Viva Medicare ID card.
Contact Viva Health to find out
more about Medicare Plans in the Alabama area.
Call 800-633-8472 to find out more!
The Best Bathroom Paint Colors For 2025If you love using color in your home, 2025 is the year for youespecially when it comes to bathroom paint color trends. The timeless, gleaming white bathroom aesthetic has competition this year as bold colors are at the top of every top trend list. Ranging from warm peach to luxurious jewel tones, rich color is finding its way onto bathroom walls, cabinetry and accessories. However, that does not mean neutrals are dead far from it. This years crop of color trends truly offers something for every taste.Despite the plethora of options, choosing bathroom paint colors does not have to be difficult. To keep yourself from being swept up in the many paint options and bathroom color ideas that you see online, it is helpful to start by thinking about color in terms of style: trendy, traditional or timelessness. This guide will help you select the best bathroom paint colors for your homes style and your personal taste.How to choose a bathroom paint color? Start with your style.Staying true to your style is important when choosing paint colors: straying too far from your preferences could lead to a less satisfying result. Thinking about your style as you make your color choices will help you find the right shade for your home and your family. Let us start by describing the key style categories, and what each means when it comes to bathroom designs and colors: Trendy: Trendy bathroom color ideas and designs are circulated widely on social media as well as in interior design blogs and magazines. Trendsetters re-think fixtures, finishes and color schemes, providing fresh ideas and inspiration for your project. Alternative metals, innovative features and new colors are the hallmarks of the trendsetting style. Traditional: Traditional bathroom styles feature neutral palettes, polished brass or chrome fixtures, wood cabinetry and natural (or natural-looking) stone counters. While white linens are the traditional choice, the neutral colors of the traditional palette are flexible, enabling you to inject added color into the room with bright artwork or colorful linens. Timeless: Timeless style is simple and balanced and allows you to make simple modifications to update the look of a room. The clean white bathroom is a classic example of a timeless look. Crisp white tile, cabinetry and fixtures do not go out of style and are easy to accessorize. The top bathroom paint colors for 2025There is something for every style, aesthetic and personal taste among this years color trends. Whether you are planning an all-out, maximalist remodel or prefer your bathroom to be a soothing oasis, 2025s color trends offer everything from bold hues to a fresh look at calming neutrals.A peachy pick is the top color trendA good place to start when it comes to bathroom paint color choices is the 2025 Pantone Color of the Year, a soft peach shade aptly named Peach Fuzz that is setting the tone for current color trends. Unlike recent years which featured intense shades of fuchsia, periwinkle and yellow, Peach Fuzz ushers in a range of livable, sophisticated colors that nod toward nature and complement the increasing popularity of natural-looking stone and wood accents.One word about on-trend colors: you do not have to stick to the exact shade or palette! Feel free to interpret the trends according to your personal taste. Peach Fuzz, for example, sits between pink and orange on the color wheel and can be easily nudged in either direction, toward terra cotta for an earthier feel, or toward pink shades which are infinitely flexible and flattering.Shades of peach and apricot also pair beautifully with white, neutrals and with the next trend category: jewel tones.Vibrant jewel tones are back in styleWhite-on-white bathrooms and kitchens have been on trend for years and are always timeless. However, for 2025, bold color makes its return. Rich jewel tonesdeep emerald, rich topaz, dark sapphire, dusky ruby and velvety dark shades of plumare being seen on bathroom walls, cabinetry and accessories.These vibrant hues stand in stark contrast to the neutral palettes that have been popular for the last several years. Whether used as accent colors or as the focal point of a design, jewel tones can stand alone or play well with neutral colors.Spa-like neutrals define in-home retreatsWhile strong colors are making the headlines for current bathroom color trends, that does not mean that neutral palettes are out of favor. Warm and soothing shades of beige and taupe are fresh choices for those seeking a more tranquil and traditional bathroom look.When thinking about a neutral palette, do not be afraid to look at darker neutral shades. Mid-brown shades of taupe, for example, can be striking when paired with white for a tailored look, or provide a soft background for other accent colors.Which bathroom color trend is right for you?The current years trends offer a multitude of color options and interpretations for every style. To help ensure you are happy with your color choice, keep the following tips in mind: Always test the paint color in the room you are going to paint. Colors can look vastly different on a swatch or in a store than they do on your bathroom walls. Always test a small area first. Do not ignore your lighting. Lighting dramatically affects how a paint color looks in a room. Natural light can make colors appear differently than artificial light. Not considering how the color will look in your bathrooms lighting conditions can lead to unexpected results. Consider the size of the bathroom you are painting. Using dark or very bold colors in a small bathroom can make the space feel cramped and smaller than it is. While these colors can be striking, it is important to use them wisely in smaller spaces. (More on picking paint colors for small bathrooms is below!) Do not forget the paint finish and moisture resistance. Choosing a moisture-resistant paint is the first order of business when it comes to painting your bathroom. However, the finish of the paint (gloss, semi-gloss, matte) can also have a significant impact. Glossy finishes are easier to clean, for example, but they also highlight any imperfections in the walls. Matte finishes, on the other hand, can be easily spotted if splashed with water. Small bathroom paint color tipsWhat is the best color for a small bathroom? The answer depends on a few things, from the lighting in the room to (as always!) your own taste. When choosing a color for a small bathroom, several factors should be taken into account to make the space feel welcoming and avoid feeling claustrophobic. Here are some key things to keep in mind: Light colors: Lighter colors can make a room feel more spacious. Soft whites, neutrals and pastels can brighten up the space and give an illusion of it being larger than it is. You can interpret color trends by using a lighter shade of a bold color on the walls and using a darker shade sparingly in accents or accessories. Cool tones: Cool blues and greens can create a calming and refreshing ambiance in a small space, and they often reflect light better, contributing to a more open feel. Consistent or monochromatic color scheme: Using a consistent or even monochromatic color palette can help the space feel unified and expansive. If you choose to have multiple colors, make sure they complement each other and keep contrasting colors to a minimum. Accent wall: An accent wall can be a terrific way to use color strategically in a smaller room. Painting one wall in a bolder or darker shade can add depth without overwhelming the space with a dark color. The right color can transform your bathroom, turning it into a sanctuary or highlighting beautiful design and materials. Whether your style is trendy, traditional or timeless, this years color trends offer beautiful options for all baths, regardless of size. Keep our tips in mind, and if you need more ideas, schedule a free bathroom design consultation with one of our professionals. Schedule a free, in-home design consultation today with your Local Re-Bath location at 251-220-9284. Servicing Baldwin, Clarke, Conecuh, Escambia, Mobile, Monroe & Washington counties in Alabama.
Inspiring Seniors Who Are Redefining What It Means to AgeYouve got to get to the stage in life where going for it is more important than winning or losing. Arthur AsheAging is not a limitation; its an opportunity to embrace life with wisdom, experience, and newfound purpose. Theres a survival benefit to resilience, Dr. Susan Friedman, director of geriatrics and aging at the University of Rochester School of Medicine told AARP. People can reframe their situation and make the best of it.Making the best of things, particularly as seniors age and live with a serious or chronic condition, is the message of AARP National Geographics Second Half of Life study. Given the rise in popularity of older influencers (aka granfluencers) on social media, younger generations (were looking at you, Millennials and Gen Z) are taking in their lessons of aging well and adopting their attitude that age is just a number.Members of our professional teams at Amada Senior Care franchise offices around the country have had the honor of witnessing countless older adults who shatter stereotypes and redefine what it means to grow older. Their stories inspire us all and challenge the outdated notions of aging as a period of decline.Who Are Super Agers?Super agers are individuals aged 80 and older who exhibit cognitive and physical abilities on par with people decades younger. Studies have shown that super agers often have thicker brain regions related to memory and attention, which helps them maintain sharpness as they age. These remarkable seniors prioritize mental and physical health, often engaging in challenging mental activities, staying socially connected, and leading physically active lives. Their resilience and commitment to lifelong growth serve as an inspiration for all generations.Embracing Lifelong LearningMany seniors are proving that curiosity and the desire to learn never fade with age. Take, for example, 75-year-old Marcia, who decided to pursue her lifelong dream of earning a degree in art history. Not only did she graduate with honors, but she also inspired her grandchildren to value education and chase their dreams fearlessly.Seniors like Marcia remind us that its never too late to start something new. More inspiration comes from famous lifelong learners like artist-scientist-sculptor Leonardo da Vinci and mother of modern physics and two-time Nobel Prize winner Marie Curie.Breaking Barriers in Health and FitnessAge is just a number for individuals like Harold, an 82-year-old marathon runner who competes in events worldwide. Harolds commitment to physical fitness and healthy living serves as a beacon of hope for others looking to prioritize their well-being.With tailored exercise routines and proper guidance, seniors can defy physical limitations and enjoy an active, vibrant lifestyle. In the news is Gwen McFarlan, a world-record-holder runner at 89 years old, who plans on running her 26th full marathon next year at age 90.Giving Back to the CommunityRetirement doesnt mean stepping away from purpose. For 68-year-old Eleanor, it marked the beginning of her philanthropic journey. After retiring from a successful career in education, she launched a community tutoring program to help underserved children improve their literacy skills. Her efforts have touched countless lives, proving that the golden years can be a time of giving back and making a difference.A lifelong philanthropist, investor Warren Buffet gives millions to foundations each year at during the Thanksgiving season, and instructed his children to distribute the rest of his holdings upon his death. He has encouraged fellow millionaires and billionaires to donate at least half of their wealth.Redefining CreativityA study by the National Endowment for the Arts found that seniors who made art or crafts and attended cultural arts events in tests showed higher cognitive functioning abilities, along with lower rates of hypertension.From painting to writing memoirs, seniors are exploring their creative sides in inspiring ways. At 103 years old, Louis continues to explore his passion for woodworking. His work has not only brought him joy but also provided a meaningful way to stay connected with his community.Building Strong ConnectionsStaying socially active is a cornerstone of aging well. Seniors who cultivate strong relationships and participate in group activities often report higher levels of happiness and fulfillment. Whether its joining a book club, attending dance classes, or traveling with friends, seniors are finding innovative ways to stay engaged and connected.Barriers to Aging WellWhile the opportunities for thriving in later years are abundant, some barriers can make aging challenging. Common obstacles include: Health Issues: Chronic illnesses, limited mobility, and cognitive decline can impact quality of life. Social Isolation: Loneliness is a significant concern for many seniors, especially those who live alone or far from family. Financial Constraints: Limited income or savings can restrict access to healthcare, nutritious food, and recreational activities. Access to Resources: Lack of transportation, inadequate community programs, or difficulty navigating technology can hinder seniors from staying engaged and supported. Addressing these barriers is critical to ensuring that all seniors have the opportunity to age with dignity and purpose. Support networks, including family, caregivers, and community organizations, play a vital role in overcoming these challenges.Aging in Place with SupportWhile independence is important, aging successfully often involves seeking the right support. At Amada Senior Care, we understand the value of compassionate care that empowers seniors to live their best lives. From personalized care plans to community resources, our mission is to help seniors embrace this chapter with confidence and dignity.Celebrate the Possibilities of AgingAging is not lost youth but a new stage of opportunity and strength. Betty FriedanAging at its best is about seeing the possibilities instead of the limitations. Its about finding joy in the journey, continuing to learn, and leaving a legacy that inspires future generations. To the seniors redefining what it means to grow olderwe salute you. Your stories remind us that aging is not an end but a beginning of new opportunities to thrive.Lets celebrate the achievements and contributions of seniors around us. If you or a loved one are looking for ways to embrace aging with support and inspiration, were here to help. Together, we can redefine what it means to age well. Contact Amada Senior Care serving Baldwin & Mobile Counties at 251-305-4500 for in-home caregiving, financial care coordination, and finding senior living.
The Benefits and Services of Non-Medical In-Home CareAs our loved ones age or face health challenges, ensuring their well-being and independence becomes a priority. Non-medical in-home care offers a compassionate solution, providing personalized support in the comfort of home. Homecare Companions specializes in delivering this care, catering to a diverse range of needs with services designed to enhance quality of life and peace of mind.Who Benefits from Non-Medical In-Home Care?Non-medical in-home care is ideal for individuals facing health-related challenges, including: Aging parents who need assistance with daily activities. Those living with chronic or progressive conditions such as ALS, Parkinsons disease, or dementia. Individuals recovering from surgery or rehabilitation after a stroke. Patients with visual impairments, mobility issues, or an increased risk of falls. People navigating the complexities of end-of-life care due to diseases like cancer, heart disease, or COPD. Amputees and others adjusting to significant physical changes. Whether the goal is regaining independence or enhancing comfort during challenging times, in-home care provides tailored support for every unique situation. Core Services Provided by Homecare CompanionsHomecare Companions focus on non-medical services that improve clients daily lives. Key offerings include: Help with Activities of Daily Living (ADLs): Assistance with bathing, dressing, grooming, toileting, and incontinence care. Meal Preparation and Nutrition Support: Cooking, feeding assistance, and ensuring dietary needs are met. Light Housekeeping: Tasks such as laundry, cleaning, and maintaining a tidy home environment. Medication Reminders: Helping clients stay on track with their medication schedules. Transportation Services: Driving clients to medical appointments, grocery stores, or social outings. Companionship: Providing emotional support and reducing feelings of isolation through meaningful interactions. Mobility Support: Helping clients with mobility and transferring. End-of-Life Support: Offering compassionate care and emotional support for patients and families in hospice care. Enhanced Services and CustomizationHomecare Companions also offer additional services to suit individual needs, such as: Personalized Care Plans: Based on a complimentary in-home assessment, tailored care plans address the specific needs of each client. Collaboration with Other Care Providers: Coordinating with home health or hospice care teams to provide seamless, 24/7 support. Insurance Assistance: We are a fully insured, certified and bonded long-term care company. With an RN on staff we can accommodate almost all long term care insurance requirements. FAQs About Non-Medical In-Home Care1. How Much Does It Cost? The cost depends on the level of care, location, and frequency of visits. Contact Homecare Companions for a customized quote.2. Is It Covered by Insurance? Medicare typically doesnt cover non-medical in-home care, but many long-term care insurance policies do. Homecare Companions is certified to meet insurance requirements and can assist with claims.3. How Do I Find a Qualified Caregiver? Homecare Companions carefully vets each caregiver with background checks, reference verification, and training to ensure professionalism and trustworthiness.4. How Can I Arrange Services? Contact Homecare Companions at (251) 699-3441 to schedule a complimentary assessment and create a care plan tailored to your loved ones needs. The Benefits of Homecare CompanionsHaving a homecare companion brings numerous advantages, including: Promoting independence by assisting with daily tasks. Providing genuine companionship to combat loneliness. Reducing stress for families by offering peace of mind. Enhancing overall well-being in the familiarity of home. Whether supporting recovery, navigating chronic conditions, or ensuring comfort during end-of-life care, Homecare Companions are committed to delivering compassionate and comprehensive support. Serving Baldwin and Mobile counties. Contact Homecare Companions today at 251-699-3441 to learn more about how we can assist you and your family!
Alabama Is Our HomeAlabama Is Our HomeHome is where we feel comfortable and safe.For more than 20 years, we have believed nothing is more important than taking care of those who make our communities a home.Reasons to Choose Viva MedicareAll-in-One Plans Starting at $0Most of our plans do not have a monthly premium.$0 Primary Care Physician VisitsYou do not have to pay a copay when you visit your Primary Care Physician.Generics Starting at $03Our plans are designed to help you save money on your prescriptions.Hassle-Free Dental AllowanceNo prior authorizations required for preventive, diagnostic and comprehensive dental services.Allowance for Over-the-Counter ItemsQuarterly allowance for items such as pain relievers, vitamins, bandages and more!24-Hour Nurse LineCall for general health education and tips for at-home non-emergency treatments for minor illnesses or injuries.Vision Coverage$0 copays for routine vision exams and an allowance to purchase eyewear or contact lenses.The Silver&Fit ProgramYoull have access to thousands of gyms or can have the gym come to you with at-home, digital options.Large Network of Doctors and HospitalsWere contracted with nearly every hospital in our service area.Worldwide Emergency CoverageWhether you're out-of-state or overseas, take comfort in knowing that we have you covered.Full access to Viva Health CafsOur comfortable, stress-free locations across Alabama are a great place to get easy-to-understand answers to your Medicare questions.