Often the hardest part of doing something new is getting started, and that's especially true about exercise. This article from AARP makes it easy to get started with the most important exercise to help you age healthy: squats. Five or ten squats are easy to do while you wait for the coffee to brew or the microwave to finish heating.Even when we're healthy we sometimes need a little extra help with the house or errands. Visit our website at www.rosehillathome.com to learn more about how Rose Hill Stay-at-Home Services can help you or a loved one stay in independent and at home.

Millions of older people fall each year, according to the Centers for Disease Control and Prevention (CDC). While younger people may not think much of a simple household trip, falls are much more serious than many realize. Their aftermath can drastically alter a persons quality of life, putting their physical and mental health at risk. Thats why fall prevention is so critically important.At ComForCare, our mission is to help older adults live at home safely and confidently for as long as possible. We work alongside families, providing not only expert care but also educational resources to support healthy relationships and healthy families. Lets take a look at why fall prevention matters, how to recognize risk factors, and what you can do to prevent falls!Why Fall Prevention MattersWhile not every fall results in a serious injury, one in five doesand the consequences can be life-altering. Falls are the most common cause of traumatic brain injuries and hip fractures, and they account for 3 million emergency department visits each year. And while its painful to think about, the CDC estimates that by 2030, falls could cause dozens of deaths per day.Even if the fall itself doesnt result in death, the complications can be devastating. Seniors may experience severely limited mobility and cognitive function, restricting their activities, leading to physical decline and even depression and social isolation. All of these outcomes are linked to a shorter lifespan.Most Common Risk Factors for a FallMedications: Some medications or combinations of medications can cause dizziness, lightheadedness, and delayed reaction times as side effects. Cognitive impairments: Alzheimers disease and dementia can slow down reaction times or make it easy to become distracted and overlook a fall risk.Nutritional deficiencies: Many older adults dont get enough protein or vitamin D in their diets, leading to muscle loss and weakness that increases the risk of falling.Lower body weakness: Many health conditions and simply aging itself can lead to weakness in the lower body or difficulties with walking and balance. Health care issues: blood pressure that is too low or too high, vision impairments, and even podiatric issues can all contribute to falls.What Can Seniors Do to Prevent Falls?For optimized comfort and safety at your or your loved ones home, use these steps to prevent falls!Home Safety InterventionsFall-proofing your home is one of the most important interventions you can make. To start, remove any throw rugs, floor clutter, or electrical cords that can be tripped over. Additional changes to consider include:Fixing any broken or uneven steps & flooringMoving furniture so loved ones using an assistive device like a cane or walker can easily navigate around itInstalling grab bars in bathroomsFor additional steps, download our fall risk reduction guide! To fully safeguard your loved one and account for their needs, you may also consider a personalized fall risk assessment. Exercises for Balance & StrengthIn some cases, older adults may need the help of a physical therapist or occupational therapist to regain their strength and balance. But all seniors can benefit from exercises to reduce the risk of falls. Even simple exercises can help! One of the easiest leg-strengthening exercises is the calf raise. From a standing position, rise up on your toes, keeping your heels above the ground. Then, slowly return to your normal position. Try doing three sets of ten calf raises with one to three minutes of rest in between. Call in a friend or family member to help with balance!Improve Awareness & Reduce the FearFall risk awareness sits at the middle of a spectrum. On one hand, some people dont realize that falls arent a normal part of aging and therefore dont understand their risk factors. On the other, some people become afraid, reducing or restricting healthy activities out of a fear of falling. Fall risk management programs like Gaitway are designed to help older adults overcome those fears and minimize their risks. Gaitway helps people view falls as controllable, set goals for increasing activity, and take manageable steps to reduce their fall risks at home.Consider In-Home CareIf your loved one has one or more fall risk factors or has fallen in the past, it may be time to consider in-home care. ComForCares caregivers are trained in all aspects of fall prevention, performing safety assessments and screenings, recommending adjustments to the home environment, and so much more. Our caregivers understand senior nutrition and can prepare meals to support their vitamin, mineral, protein, and hydration goals. They can provide mobility assistance to boost confidence and make getting around easier. They can manage medications and coordinate with healthcare providers. And above all, theyre an additional resource for families supporting elderly loved ones, establishing open lines of communication about fall fears and concerns.Schedule a Home Safety Evaluation with ComForCareBeing an active fall manager for a loved one is an important role. But it can be a lot to manage, and important things easily go unmanaged or unnoticed. If youre ready for a partner to close the gaps and provide an expert perspective, choose ComForCare. We provide in-home care services to help seniors age comfortably and safely at home. Well match your family member with a caregiver ideally suited to their preferences, personality, and needs so you can rest assured that theyre receiving the best assistance possible.Schedule a home safety evaluation with ComForCare today to protect your loved one and support their needs!Contact ComForCare to Be Matched with Your Perfect Caregiver call today, 720-575-5576.

In an age where technology is rapidly shaping our daily lives, its important to recognize that the benefits of digital innovation are not limited to a specific generation. Seniors are often overlooked in the fast-paced world of app development and technology. However, seniors are starting to discover the advantages of convenience apps designed to enhance their lives.These applications have the power to simplify tasks, increase access to essential services, and improve seniors independence. In this article, we will explore a range of convenience apps tailored to the unique needs and preferences of seniors, shedding light on the digital tools that are helping them lead more comfortable, connected, and fulfilling lives.Best Multifunctional Apps for Seniors A number of multifunctional apps have emerged as helpful tools for seniors. These tools offer a wide array of benefits that can enhance seniors daily lives. They also empower seniors to maintain their independence, especially if they are aging in place. Below are some of these useful multifunctional apps for seniors.GoGoGrandparentPhoto credit: GoGo GrandparentGoGoGrandparent is an over-the-phone service that helps seniors access apps for transportation, groceries, meals, medication delivery, household chores, and more. This service screens and monitors services from Uber, Instacart, DoorDash, and other companies to ensure the senior gets their needs met. With this tool, seniors can schedule rides, get groceries and meals delivered, hire someone to do household tasks, and have their prescriptions delivered straight to their home. For a senior who has difficulty driving or moving around, these services can be invaluable. By calling the phone number no smartphone required the senior can select the service they are looking for, and GoGoGrandparent will coordinate the request. An operator is available at all times to help the senior if they need it.There are different GoGoGrandparent membership packages available depending on how often the senior wishes to use the service. The most basic plan best for occasional usage is $10.39 a month. There are also three other plans available with increasing levels of services.Life360Photo credit: Life 360Life360 is the #1 family locator app and safety membership. In fact, 1 in 9 families use Life360 in the U.S. This app allows families to track one anothers locations along with location histories, arrival alerts, and emergency dispatch. It also provides driving safety services with crash detection and roadside assistance. This type of service is helpful for all families to have peace of mind about everyones safety. It is especially beneficial for seniors whose families may worry about their whereabouts, safety, and location. Google HomePhoto credit: Google HomeThe Google Home system and its accompanying app have proven to be immensely helpful tools for seniors by making everyday tasks more accessible and convenient. Through voice commands, seniors can effortlessly set reminders for medication, appointments, or important events, and access a wealth of information, from weather updates to news headlines. The app, which can be installed on smartphones or tablets, provides an intuitive interface for managing various aspects of their Google Home devices. Whether its adjusting thermostat settings, playing music, or making hands-free phone calls, Google Home offers seniors an accessible and user-friendly way to stay connected and manage their environment. This ultimately contributes to a greater sense of independence and comfort in their daily lives.Amazon AlexaPhoto credit: Amazon AlexaThe Amazon Alexa and the accompanying app are a virtual assistant technology that simplifies seniors daily routines and enhances their quality of life. With voice-activated commands, seniors can effortlessly control smart devices, set reminders, and access a plethora of information. From playing music to providing health tips, the Amazon Alexa helps seniors maintain their independence while enjoying the convenience of a voice-activated digital assistant.Ride Hailing Apps for SeniorsRide-hailing apps have emerged as lifelines for seniors who no longer drive or do not have easy access to transportation. These apps offer a user-friendly and convenient way to secure reliable rides to medical appointments, social gatherings, or everyday errands. For seniors, this newfound mobility can significantly enhance their quality of life. Having a mode of transportation helps seniors access the essential services they need, and allows them to stay connected to friends and family. Socializing is key for seniors mental and physical well-being, and having access to transportation helps make that possible. Below are some apps seniors can use to find reliable transportation.Uber and Uber AssistPhoto credit: Phone ArenaUber is one of the most well-known ride sharing apps. It can be found in every state in the US along with 10,000 cities in 72 countries around the world. In 2021, Uber reported having approximately 100,000 drivers in the state of Florida. Seniors can enter their desired destination, and an Uber driver will come pick them up and bring them where they want to go.One tool for seniors who need more help is Uber Assist. This rideshare program provides special assistance for people who might need extra assistance, including those who are older, less mobile, or have disabilities. Drivers for Uber Assist have been specially trained on helping these riders into vehicles and loading and unloading assistive devices. Seniors can access Uber Assist in the regular Uber app, as long as the service is available in the area. After entering the desired destination, simply select Assist at the bottom of the screen. This service is also available for caregivers and family members who request a ride for a senior. And, you can even schedule an Uber Assist ride in advance on the app. Uber Assist is currently available in 40 cities.    Lyft and LivelyPhoto credit: LyftLyft is another major ridesharing app. Lyft works the same as Uber people can input their desired destinations, and a car will pick them up and bring them where they wish to go. Lyft is available in all 50 states as well as 72 countries. They also offer discounted rides for low-income families and seniors to access healthy food through their Lyft Up program. Lyft has partnered with Lively to create a service just for seniors who have Jitterbug phones. Seniors can simply dial 0 on their Jitterbug phone to be connected with an operator who will schedule a ride for them. This service is available anywhere Lyft operates.Grocery and Meal Delivery Apps for SeniorsGrocery and meal delivery apps can be life changing for seniors, ensuring they have access to fresh food and prepared meals without the challenges of in-person shopping or cooking. These apps allow seniors to conveniently browse, select, and order groceries or meals from the comfort of their own homes. With doorstep delivery, seniors no longer need to worry about transportation or navigating busy stores, which can be particularly taxing for some. In fact, seniors are using food delivery services at record-breaking rates. A recent study found that in 2020, 1 in 4 seniors ordered groceries or food delivery.This technology not only simplifies seniors daily routines but also contributes to their overall well-being, offering a lifeline for those who may have limited mobility or want to avoid crowded public spaces. Food delivery tools are another way seniors can maintain their independence and quality of life. Below are some of the most prominent.InstacartPhoto credit: InstacartInstacart is a grocery delivery service that allows you to shop from your favorite grocery stores with your computer or mobile device. Simply add items to your cart and schedule your preferred delivery time, which can be as fast an hour, or even several days in advance. Then, a shopper will gather your items and deliver them straight to your door.Instacart even has a special Senior Support Service for customers over age 60. With this service, Instacart specialists help customers who may need additional assistance to set up their accounts and place grocery orders. The Senior Support Line is available in the U.S. and Canada at 18449813433, daily from 8 a.m.-11 p.m. ET. Amazon Prime and Whole Foods deliveryPhoto credit: Food Business NewsWith over 200 million members, Amazon Prime has become an exceedingly popular service. Amazon Prime is a great tool for seniors to get household items delivered straight to their home. They can even schedule the items for repeat delivery so they never need to worry about reordering items. One useful feature that comes with Amazon Prime is Whole Foods delivery. For $9.95, Amazon Prime members in select regions can order Whole Foods groceries via Amazon.com or the Amazon app, and schedule them for same-day or next-day delivery to their home. Customers can also order Whole Foods groceries for curbside pickup at no additional cost. Grocery pickup is available at 500 Whole Foods stores in the US.UberEatsPhoto credit: UberEatsFor seniors who are already familiar with the Uber app, UberEats can be a great way to have meals delivered from their favorite restaurants. The companys food-delivery platform is similar to its rideshare platform, which can be helpful to streamline the experience for seniors. DoorDashPhoto credit: AllrecipesDoorDash is widely considered the most popular food delivery service in the US. Available in about 7,000 cities, DoorDash delivers food from more than 300,000 restaurants. It also saves your previous orders to make it easy for seniors to reorder from their favorite spots.GrubhubPhoto credit: GrubhubGrubhub delivers to about 8,000 cities in the US. In Florida, Grubhub delivers groceries and household items from about 260 restaurants and stores. The platform works the same way as UberEats or DoorDash, but some believe GrubHub has a wider selection of restaurants to choose from. Health Apps for SeniorsApps related to health and wellness are another beneficial technology for senior citizens. By enhancing health awareness and accessibility to care, health apps are valuable assets that enable seniors to maintain their health as they age. Below are some popular apps for senior health.MediSafePhoto credit: BridgingAppsMediSafe is the #1 rated pill reminder app by pharmacists and physicians. The app keeps track of your medications, reminds you when to take them, and tracks when you have or have not taken them. It also provides drug interaction warnings if they occur. And, it can alert seniors caregivers of missed doses.Medication management can be a challenge for some seniors, especially those who are experiencing memory difficulties. An app like MediSafe helps seniors keep track of their pills and prevent the dangers that can come with mismanaging medication.GoodRXPhoto credit: Medcity NewsThe GoodRX app and website provide coupons that can save customers up to 80% on their prescriptions. This service also allows customers to compare prices of prescriptions across 70,000 U.S. pharmacies. In Florida alone, there are over 1,300 pharmacies that accept GoodRx coupons and discounts. Overall, this service is a helpful resource for seniors to save money on necessary medications, which can quickly get expensive.ConclusionWhether seniors are aging at home or in a Florida assisted living community, convenience apps have proven to be invaluable tools for improving independence and quality of life. By making everyday tasks more accessible and efficient, these apps empower seniors to lead more full, connected lives, while also providing peace of mind to their loved ones. As technology continues to advance, the positive impact of convenience apps for seniors will continue to increase, creating a more inclusive and supportive digital landscape for our senior community.Need more senior guidance?Navigating the challenges that come with aging can be difficult. If you or a loved one could use no-cost guidance on finding the best senior living and care, give Florida Senior Consulting a call at (800) 969-7176.We help seniors find their perfect senior living communities, and we help with every step of the process along the way! Touring, packing, moving, unpacking, settling in we help with it ALL!Visit FloridaSeniorConsulting.com to learn more.