The term ‘dizziness’ can describe various sensations, including lightheadedness, faintness, a room-spinning sensation (vertigo), or unsteadiness. Due to the additional stress on the body while exercising, feeling dizzy after running is common and has various potential causes. This article will review the most common causes of dizziness after running and strategies for preventing and addressing dizziness to promote safer and more enjoyable running experiences.
Among the most common causes of dizziness while running is dehydration. Dehydration occurs when the amount of fluid taken in is less than the fluid lost. Since the body is about 70% water, remaining adequately hydrated is necessary for all essential body functions. When the body exercises, energy needs increase, which in turn increases body temperature. To cope with this temperature increase, the body sweats and loses water in the process. This phenomenon is especially common on a hot day.
When the body is in a state of water loss, the risk of dehydration and subsequent dizziness increases. Dizziness from dehydration results from inadequate blood supply to the brain due to low blood volume. Additional signs that the body is dehydrated include:
As running, and exercise in general, pose a significant dehydration risk, experts have created guidelines to prevent and treat dehydration experienced by runners. This advice is particularly relevant for long-distance runners.
In particular, about two hours before a run, it is recommended that runners pre-hydrate by drinking between 17 and 20 oz of water. During exercise, runners should drink between 5 and 10 oz of water every 15 to 20 minutes. For post-exercise hydration, experts recommend drinking 16 to 24 oz of water for every pound lost during a run. This advice emphasizes the importance of weighing yourself (ideally with an empty bladder) before and after a run to monitor your hydration status. Generally, if someone loses several pounds after a run, they must drink more water. Staying hydrated when not exercising is also important for preventing dehydration and dizziness while running.
Once dehydration symptoms develop, hydration becomes even more essential to make up for water loss. Drinking small sips of water instead of chugging is generally recommended for someone who is exercising. In addition to drinking water, runners with signs of dehydration should stop exercising at least until symptoms improve and consider drinking a sports drink for added carbohydrates and electrolytes. Symptoms that do not improve after drinking water can be a sign that more aggressive hydration, such as intravenous (IV) hydration, is needed. In this situation, people should seek immediate medical care.
Another common cause of dizziness while running is hypoglycemia or low blood sugar. When exercising, the body needs an increased amount of water and energy in the form of carbohydrates. During the initial phase of exercise (first 15 minutes), the body uses glucose from the muscles and the blood to power physical activity. Once this supply runs out, the body gets glucose from other sources, such as the liver. Similar to the brain’s response to dehydration, the brain cannot handle persistently low blood sugar, and this deprivation can lead to dizziness. Other signs of low blood sugar include:
Recognizing the signs of low blood sugar is the first step of effective management, followed by consuming carbohydrates. Drinking a healthy sugary beverage, such as a sports drink, is the fastest way to raise blood sugar, followed by snacks such as raisins and applesauce. Depending on the severity of the symptoms, it may also be necessary to stop exercising after an episode of low blood sugar to allow adequate rest and recovery. General strategies for the prevention of exercise-induced hypoglycemia (EIH) include:
Importantly, people with diabetes are at increased risk of developing EIH. Special prevention considerations for those living with diabetes include:
Adjusting your insulin dose prior to exercising with the help of a medical professional, as needed.
Orthostatic, or postural, hypotension — a drop in blood pressure when a person transitions from lying down or sitting to standing — is another potential trigger for dizziness after running. Usually, when a person stands up, the body adapts and preserves circulation to the organs by increasing blood pressure. If this adaptation does not occur, blood pools in the feet, leading to orthostatic hypotension. The diagnostic criteria for orthostatic hypotension include:
Orthostatic hypotension can occur in otherwise healthy people but more commonly occurs when people have chronic medical conditions or take certain medications. Common causes related to running, which may also be signs of other underlying conditions, include dehydration, low blood sugar, overexertion, and heat exhaustion. Managing orthostatic hypotension requires addressing the underlying cause and, in the case of runners, resting until symptoms improve. In addition to dizziness, symptoms to monitor include:
Overexertion can also cause dizziness after running. The more individuals exert themselves during exercise, the more energy the body requires. As a result, overexertion increases the risk of dehydration, low blood pressure, and dizziness. If someone is dizzy during or after a challenging workout, they should rest, breathe deeply, and hydrate to improve blood pressure. Overexertion can be avoided by developing and following a set exercise plan that prioritizes gradual intensity build-up.
In regards to overexertion, hyperventilation or rapid breathing can also lead to dizziness while running. When someone hyperventilates, they exhale excess carbon dioxide, which leads to low blood levels of carbon dioxide and dizziness. Breath-holding may also cause dizziness during exercise. Learning and practicing effective breathing practices is highly recommended for runners who notice that they are holding their breath or hyperventilating during their exercise.
Dizziness after running can also develop due to heat exhaustion. Heat exhaustion occurs when the body overheats and may occur with overexertion, particularly on a hot day. Heat exhaustion is one of three heat-related illnesses. The most severe of these is heatstroke, followed by heat exhaustion and heat cramps, which is the most mild of these conditions. Dizziness from heat exhaustion typically results from dehydration, which causes a drop in blood pressure. Along with dizziness, symptoms of heat exhaustion include:
Any of these symptoms can start suddenly or progress slowly over time. Prolonged periods of exercise increase the risk of heat exhaustion. Runners with signs of heat exhaustion should stop activity and rest in a cool place. Drinking cool water and a sports drink for added electrolytes is also important. If these modifications do not improve symptoms within an hour or they worsen, a doctor should be notified. Signs that require immediate medical attention include confusion, loss of consciousness, the inability to drink water or a core body temperature that is greater than or equal to 104 °F.
People living with certain medical conditions are more likely to experience dizziness after running. One such condition is postural orthostatic tachycardia syndrome (POTS). POTS causes orthostatic intolerance (OI), which occurs due to a severe reduction in blood flow to the heart when a person transitions from lying down to standing. As a result, dizziness during exercise is particularly common for people who are living with POTS. Despite the risks, safe exercise is still recommended for people with POTS.
The best exercise practices for people living with POTS include adhering to their medication regimen, prioritizing increased fluid intake, wearing compression stockings, and gradually increasing physical activity over time. Individuals performing this type of activity should also focus on working toward performing fully upright exercises without experiencing dizziness or syncope (loss of consciousness).
These recommendations can also be helpful for people living with other chronic conditions associated with increased risk of dizziness after exercise, such as Parkinson’s disease, Addison’s disease, diabetes, benign paroxysmal positional vertigo (BPPV), and thyroid conditions. Importantly, persistent dizziness after running without an underlying cause can be a sign of cardiovascular (heart) disease and warrants prompt medical attention.
Symptoms that accompany dizziness and typically require a medical evaluation include:
In addition to incorporating prevention and treatment strategies into the daily routine, physical therapy can also help people who are dizzy after running. This form of therapy is particularly useful for those who live with chronic medical conditions or experience recurring dizziness.
Physical therapists can help create safe exercise plans and will work with you to ensure you are practicing effective strategies to prevent dizziness. These strategies include pre- and post-workout stretching, gradual intensity increases, hydration, and nutrition.
For people with pre-existing conditions that cause dizziness while running, physical therapists will tailor recommendations to their condition. At FYZICAL, expert physical therapists are available to evaluate balance and dizziness disorders that affect exercise. They offer programs such as gait and balance training, functional training, and fall prevention retraining, among others.
FYZICAL also offers vestibular rehab for people who experience dizziness after running due to inner ear problems, such as BPPV. Vestibular rehabilitation aims at improving a person’s ability to compensate for issues with their vestibular or balance system. Regular vestibular exercises can train the brain to tolerate vestibular stimulation, which improves symptoms and exercise tolerance.
Generally, vestibular exercises start with very slow movements that gradually increase in speed over time. Experts recommend continuing the exercise if dizziness develops but pausing if more severe symptoms occur, such as nausea and vomiting. People should work towards doing each movement about 20 times. At FYZICAL, physical therapists will help people incorporate these vestibular exercises safely to improve symptoms.
Exercise avoidance can also affect people with chronic dizziness that is associated with exercise. FYZICAL uses special equipment, such as the Safety Overhead Support (SOS) system, to help with this problem. The SOS system allows people to perform exercises while attached to a harness, allowing them to exercise without fear of falling. Using this type of equipment in conjunction with support from a physical therapist can help people build up to safe, independent exercise.
Various conditions can cause dizziness after running, most of which can be prevented and treated with simple interventions. Hydration, adequate nutrition, and well-timed rest are crucial to prevent dizziness during exercise. People with pre-existing conditions must be incredibly attentive to their body’s needs before, during, and after running.
Along with a proper medical evaluation for underlying causes, physical therapy can be beneficial for developing safe exercise practices that reduce dizziness. If you are interested in learning more about physical therapy for dizziness and balance issues, call FYZICAL to discuss details and how to get started.
Locate a FYZICAL near you to learn more about our services.
FYZICAL offers a wide variety of physical therapy services by qualified providers across the U.S. To find a FYZICAL Therapy & Balance Center near you, visit our website at FYZICAL.com. Our highly skilled therapy providers are 100% focused on your optimal health so you can Love Your Life®!
Finding the right support for an aging parent or loved one is one of the most significant decisions a family caregiver can make! For more than 70 years, Westminster Communities of Florida has helped countless families navigate this process and find the right option for their loved one. Our expert team is always here to provide guidance and ensure peace of mind. Weve compiled this guide to help you evaluate assisted living communities and choose a community where your loved one will receive high-quality, comprehensive support while maintaining their dignity, autonomy, and independence. Defining Assisted Living: Independence with a Helping HandAssisted living offers a supportive residential setting designed for older adults who want to maintain their independence but require help with activities of daily living (ADLs). Unlike nursing homes, assisted living communities focus on enhancing autonomy while providing personalized aid.When choosing an assisted living facility, families often balance immediate physical care needs with a desire to preserve their loved ones lifestyle. It is important to remember that most adults transitioning to assisted living remain sharp, active, and eager to participate in life. They may simply need extra support with day-to-day physical tasks or mobility due to managing chronic health conditions. For more on the difference between assisted living and nursing home care, read our article, Assisted Living vs. Nursing Home: What Are the Differences? A high-quality assisted living community usually includes these core services: Assistance With Activities of Daily Living (ADLs): Help with daily personal tasks such as bathing, dressing, grooming, and mobility.Medication Management: Reminding residents to take medication or professionally administering medication to ensure adherence and safety. .Household Support: Maintenance-free living to eliminate upkeep associated with home ownership. Many assisted living communities also offer housekeeping, linen services, and daily meal preparation.24-Hour Support: Trained staff on-site continuously for safety, emergencies, and peace of mind.Assessing Levels of Care for Seniors: The Life Plan Community AdvantageWhen evaluating assisted living communities, look beyond immediate needs. Your loved ones needs may change over time, and moving repeatedly to different care environments can be stressful for older adults and caregivers alike. This is where choosing a Life Plan Community (also known as a Continuing Care Retirement Community or CCRC) makes a vital difference. A Life Plan Community provides multiple levels of care for seniors on a single, unified campus: Independent Living: Active, maintenance-free apartment or single-family home living within a community for independent seniors.Assisted Living: Specialized personal care support tailored to physical needs while honoring personal independence.Memory Care: Dedicated environment and specialized programming for individuals living with Alzheimers disease or other forms of dementia or cognitive decline.Skilled Nursing: long-term care, staffed 24/7 by skilled, licensed medical professionals Senior Rehabilitation: short-term physical, occupational, and speech therapy to help seniors regain strength, mobility, and confidence. By choosing a Life Plan Community, families secure access to the care needed today while guaranteeing a smooth transition to additional levels of care on the same familiar campus if future needs evolve.The Value of a Full Continuum of CareA seamless continuum of care ensures that if a resident experiences an acute health change, such as surgery or a fall, they receive high-quality senior rehabilitation or skilled nursing care right where they live, without the disruption of relocating to an outside facility.Research consistently indicates that receiving integrated, on-site healthcare within senior living settings leads to improved health outcomes. According to findings published by the National Institute on Aging (NIA), coordinated care management and proximity to medical therapy reduce hospital readmission rates, support faster physical recovery, and lower overall caregiver stress.Healthcare Awards and AccreditationWhen evaluating the strength of an assisted living communitys health services, look for third-party accreditations. For example, Westminster Communities of Florida provides a spectrum of on-site care, from skilled nursing care to specialized physical, occupational, and speech rehabilitation therapy.Joint Commission Gold Seals for National Quality ApprovalGovernors Gold Seal Awards for Excellence in Long-Term Care5-Star Overall Ratings from the U.S. Centers for Medicare & Medicaid Services (CMS)U.S. News & World Report Best Nursing Homes honorsUnderstanding Costs: Tiered Care vs. All-Inclusive PricingFinancial clarity is critical when evaluating senior living contracts. As detailed in our previous article on the cost of assisted living in Florida, communities generally operate under two primary pricing models:Pricing ModelHow It WorksKey BenefitsTiered (Fee-for-Service) CareResidents pay a base rate for housing, with additional fees added as care needs increase (measured in tiers or levels).Lower initial monthly base fee for residents who require minimal personal physical assistance at move-in.All-Inclusive PricingA comprehensive monthly rate covers residence, amenities, dining, and extensive personal care support without escalating fees as care needs change.Predictability, budget security, and freedom from unexpected fee spikes as physical care needs evolve.While an all-inclusive model provides families with predictable monthly budgeting and peace of mind, a tiered model offers financial flexibility by ensuring residents only pay for the specific care services they actually use.Prioritizing Social Engagement and Quality of LifeSocial isolation poses significant health risks for aging adults. The U.S. Surgeon Generals Advisory on Social Connection reports that chronic loneliness increases the risk of heart disease by 29%, stroke by 32%, and dementia by 50% in older adults, making social connection a medical necessity.Assisted living communities combat social isolation by integrating daily opportunities for social, physical, and intellectual connection.Checklist: What to Ask Assisted Living CommunitiesUse this comprehensive checklist of questions to ask when looking for assisted living in Florida.1. Matching Care Levels & Future Needs[ ] Does the campus offer a full continuum of care (Independent Living, Assisted Living, Memory Care, Skilled Nursing)?[ ] What is the process for transitioning to a higher level of care if physical needs increase?[ ] Are short-term senior rehabilitation services available on-site?2. Staff Training & Qualifications[ ] What specialized certifications do direct care staff and nurses hold?[ ] How does the team handle emergencies or sudden changes in health status?[ ] Is staff available on-site 24/7, and what is the staff-to-resident ratio during day and night shifts?3. Amenities & Services Included[ ] What maintenance, housekeeping, and transportation services are included?[ ] Are dynamic dining options provided that accommodate specific nutritional guidelines?[ ] Does the community feature accessible outdoor gardens, fitness facilities, and creative spaces?4. Costs, Contracts & Pricing Structure[ ] Is the fee structure tiered or all-inclusive?[ ] What specific services trigger additional out-of-pocket expenses?[ ] Are refund policies and contract terms clearly defined in writing?5. Social Engagement & Quality of Life[ ] Does the social calendar offer diverse physical, intellectual, and spiritual programs?[ ] How are residents empowered to maintain their independence, daily schedules, and personal hobbies?[ ] How does the community help new residents connect with peers during their transition?Finding Local Support Across FloridaLocation plays a crucial role when staying close to family, trusted medical providers, and familiar neighborhoods. If you are exploring regional options across Florida, consider Westminster Communities outstanding residences in these areas:Central Florida: Search options for assisted living Orlando FL, including Westminster Towers, Westminster Winter Park and Westminster Baldwin Park. Plus explore historic neighborhood options for assisted living Lakeland FL, including Westminster Lakeland.Gulf Coast & Suncoast: Explore premier coastal environments offering assisted living St Petersburg FL, including Westminster Palms, Westminster Shores, and Westminster Suncoast, or community offerings in assisted living Bradenton, including Westminster Bradenton.North & East Coast Florida: Discover historic coastal living via assisted living Jacksonville and assisted living St Augustine, including Westminster Woods on Julington Creek and Westminster St. Augustine, or capital city care options at assisted living Tallahassee, including Westminster Oaks.Selecting the right community provides your loved one with an environment where they can thrive, combining physical support with independence, safety, and a vibrant social life.
When thinking about ways to maintain cognitive health for seniors , solo brain games and puzzles often come to mind. While individual mental exercises certainly have value, research increasingly shows that engaging in creative arts, especially within a supportive group setting, delivers a more dynamic and comprehensive workout for the brain.Whether it is painting side-by-side in a studio, singing in a choral group, or collaborating on a woodworking project, artistic pursuits do more than fill an afternoon. They actively stimulate neural pathways, foster deep social connections, and support long-term cognitive resilience.At Westminster Communities of Florida, were dedicated to helping residents maintain cognitive wellness so they can continue to lead happier, healthier lives. Our Life Plan Communities provide a wide range of art programs for seniors to help residents stay engaged, foster social connections, and reap the proven benefits of creativity.The Science of Creativity and Brain HealthThe human brain possesses a remarkable capacity for neuroplasticitythe ability to form new neural connections and adapt over time. A 2025 study published in Nature found that creative experiences are linked to delayed brain aging and can enhance connectivity in regions of the brain associated with aging. Unlike routine daily tasks, creative expression engages cognitive function in several ways:Multisensory Neural Activation: Mediums like painting, ceramics, and sculpture demand spatial reasoning, planning, and fine motor coordination, engaging both the visual and motor cortex.Dual-Hemisphere Integration: Performing arts, music, and writing activate auditory processing, language recall, and emotional recognition across both sides of the brain.Stress Reduction and Cognitive Focus: Engaging in creative work lowers cortisol levels. Reducing stress directly supports memory retention, focus, and overall mental clarity.Reclaiming Time for Lifelong PassionsFully pursuing creative interests requires two essential components: dedicated time and accessible space.For many older adults living in traditional homes, daily household upkeep, including lawn care, roof maintenance, and routine repairs, consumes energy that could otherwise be spent pursuing personal growth.Life Plan Communities, such as Westminster Communities, address this by removing the burdens of home maintenance. With property upkeep fully managed, seniors can free up time to participate in workshops, explore new artistic mediums, or join group projects with neighbors.Creative Expression in Action: Community HighlightsThe multiple art programs offered at Westminster Communities of Florida locations illustrate how dedicating resources and providing cognitive stimulation activities for older adults can provide a greater sense of fulfillment and purpose to daily life.1. Bringing Regional Arts onto CampusProviding direct access to professional artists keeps creative programming dynamic. Westminster Winter Park served as a host site for the Winter Park Paint Out, held in partnership with the local Albin Polasek Museum & Sculpture Gardens. During the event, fine artist Cory Wright led a live outdoor painting demonstration along Lake Berry titled The Positive Aspects of Negative Space in Painting. Observing a professional artists process in real time provided residents with fresh insights into visual composition, lighting, and perspective.2. Statewide Resident ShowcasesExhibiting resident work provides a sense of goal-oriented accomplishment. The annual Westminster Communities Foundation Resident Art Show highlights this creative spirit on a broad scale, featuring more than 300 works submitted by residents and team members of Westminster Communities of Florida. The exhibition spans diverse disciplines, including fine woodworking, pottery, watercolors, acrylics, and mixed media. Watch this video to see the wide array of creative talent featured in the showcase.https://youtu.be/p2blpith9YY3. Purpose-Built Cultural InfrastructureAs part of our commitment to improving cognitive health for seniors, two new Cultural Enrichment Centers are currently under construction at Westminster Winter Park in Winter Park, FL, Westminster St. Augustine in St. Augustine, FL, and Westminster Woods on Julington Creek in St. Johns, FL. Heres a look at the exciting cultural infrastructure were building:Community LocationVenue Seating & Key FeaturesOperational HighlightsRelated ArticleWestminster Winter Park (Winter Park, FL)375 Seats High-caliber performance acoustics Advanced audiovisual technology Expansive reception hall & lakeview terraceDesigned for resident showcases, performing arts, and intergenerational cultural partnerships with local schools and arts organizations.Groundbreaking: Westminster Winter Park Senior Living Cultural Enrichment Center Elevates Arts & Lifelong LearningWestminster St. Augustine (St. Augustine, FL)300+ Seats Cutting-edge stage lighting Specialized acoustic designBuilt to host fine art shows, theatrical performances, concerts, and educational collaborations with Flagler College and UNF.Westminster St. Augustine Breaks Ground on Brand-New Cultural Enrichment CenterWestminster Woods on Julington Creek(St. Johns, FL)The Woodlands Expansion Integrated Cultural Enrichment Center Waterfront bistro & fitness centerPart of a major campus expansion adding 42 waterfront independent living residences along Julington Creek, dedicated to arts, culture, and lifelong learning.Construction Update: New Jacksonville Waterfront Senior Living Comes to Life4. Personal Perspectives from Resident ArtistsThe real value of these opportunities lies in the lived experience of the residents who participatemany of whom bring decades of professional mastery to our community studios.Among them is Beatrice Athanas, a resident at Westminster Winter Park and an accomplished representational painter. Born in Germany and trained in Hamburg, Beatrice has built a distinguished 30-year career bringing her vibrant oil and acrylic landscapes to juried venues across Florida, earning honors at prestigious events like the Winter Park Art Shows, ArtiGras, and Disneys Masters. Her works are held in notable collections, including Walt Disney World, the Orlando International Airport, and the Copelouzos Family Art Museum in Athens, Greece.For professional artists like Beatrice, as well as neighbors discovering their creative side for the first time, community living provides the ideal backdrop to create, teach, and stay connected.I have witnessed and felt how creativity keeps us vibrant, whole, and productive. A song can lift a weary spirit, a poem can spark a lively conversation, and a painting can open profound doors to memory. Beatrice Athanas, Resident & Professional ArtistTo hear more from Beatrice on how she found more time to dedicate to her passions at Westminster Winter Park, watch the video below.https://youtube.com/shorts/4aiAZe-ENXoSupporting Cognitive Wellness Through the ArtsMaintaining cognitive health is about more than routine mental drills, it is about cultivating curiosity, building strong social networks, and continuously discovering new interests. By removing the demands of home maintenance and investing in robust artistic environments, older adults are empowered to protect their brain health while fully enjoying the time to dedicate to their passions and creative pursuits.Find your ideal active lifestyle and explore artistic opportunities at one of our communities today!
When Rachel Ritter first walked through the doors of The Glenview, she wasnt leading concerts, organizing excursions, or planning community-wide celebrations.She was 15 years old, bussing tables in the dining room.Today, more than three decades later, Rachel has come full circle as The Glenviews new Lifestyle Director a role that perfectly combines her lifelong dedication to the community with her passion for enriching the lives of residents.Along the way, Rachel earned both a nursing degree and a degree in history, supported in part by a scholarship from The Glenview Scholarship Fund. She worked at The Glenview throughout college, held numerous leadership roles in Dining Services, and built lasting relationships with residents and team members alike.Now, she has found what she calls her true calling.After 31 years at The Glenview, Ive discovered that my greatest passion is creating a vibrant lifestyle for our residents, said Rachel. Dining Servies allowed me to create exceptional experiences around the table, but I wanted to contribute even more to daily life here. My goal is simple: every resident should wake up each morning with something exciting to look forward to.That philosophy is reflected in every square of The Glenviews bustling Activities Calendar. A Calendar Packed with PossibilityRachels vision is ambitious: create enough variety that every resident can find something that sparks joy, curiosity, connection, or purpose.Its my job to bring joy to peoples lives, said Rachel. I take that responsibility very seriously.Each month, residents enjoy an extraordinary mix of entertainment, education, wellness, social events, and excursions. Signature Events & EntertainmentTwo to three major events each month bring the community together for unforgettable experiences. From jazz ensembles and classical concerts to vocal performances and thought-provoking lectures by college professors, residents can explore topics ranging from history and philosophy to pop culture and current events. Culinary ExperiencesFood lovers eagerly await the monthly cooking demonstrations led by Executive Chef David Chidsey or Pastry Chef Ashley Yedeski. Residents learn professional techniques, enjoy generous tastings, and occasionally see favorite recipes make their way onto the dining room menu.The culinary fun continues with themed luncheons and tea parties. Recent favorites have included French and Asian-inspired lunches, farm-to-table seasonal luncheons, a Southern Tea Party, and a whimsical Mad Hatter Tea complete with imaginative desserts.Ashley has a gift for creating memorable pastries, said Rachel. Together, we love finding ways to surprise residents with something delicious and unexpected. Wellness for the Whole PersonAt The Glenview, wellness extends far beyond exercise.Working alongside Director of Health & Wellness Navigation Kari Bone, Rachel helps create programming that supports all eight Dimensions of Wellness: physical, emotional, social, spiritual, intellectual, vocational, health services, and environmental health.Recent speakers have included cardiologists, dietitians, meditation specialists, IT & fraud advocates, and other experts all lectures paired with refreshments and opportunities for discussion.Our residents are incredibly curious and engaged, said Kari Bone. Its a pleasure working with Rachel to bring in exceptional speakers on topics that matter most to the quality of life for our seniors. Lifelong learning is alive and well at The Glenview!Residents can also choose from 13 fitness classes every week, including yoga, meditation, cardio exercise, balance training, chair fitness, Tai Chi, and specialized classes led by physical therapy professionals. For independent workouts, the Fitness Center offers access to state-of-the-art equipment seven days a week. Adventure Awaits in Pelican BayWhile there is always something exciting happening on campus, Rachel also loves taking residents on the road. Recent outings have included a Rhythm & Blooms Jazz Concert at the Naples Botanical Garden, rooftop happy hour at The Perry Hotel, and visits to every new exhibition opening at the Artis Naples Museum.Rachel also coordinates transportation for residents who are season ticket holders for Naples Players productions and Artis Naples Masterworks Concerts.One of the best parts of my job is helping residents continue exploring the community they love, said Rachel. Theres always another adventure waiting in Pelican Bay. The Power of Shared InterestsSome of the communitys most beloved activity programs are resident-led. Book lovers can join either the Fiction Book Club, led by resident Lynn Nolan, or the Non-Fiction Book Club, led by resident Cynthia Bye. Creative residents can gather for the Social Crafting Bee, where simple projects are paired with cookies, lemonade, and conversation. The newest project a handmade greeting card was suggested and organized by resident Carol Levy.The Card Room is always a hub of activity at The Glenview. Card players gather regularly for bridge, Mexican Train, mahjongg, and other favorite games, while movie enthusiasts enjoy Saturday matinees complete with buttered popcorn.Rachel has a remarkable talent for turning resident ideas into reality, said Lynn Nolan, resident and Chair of the Lifestyle Committee. She listens, encourages participation, and helps create the sense of community that makes The Glenview so special. Rachel is much loved by all our residents. Giving Back TogetherSome activities focus on something even bigger than fun.Through a partnership with Meals for Hope, residents participate in quarterly philanthropy events that help organize and distribute food for local families in need.Many residents want hands-on ways to serve others, Rachel said. This program allows them to make a direct impact while working together as a community.The Glenview knitting group has found a similarly meaningful mission by connecting with the global non-profit Knitted Knockers, where they create soft knitted prostheses for women recovering from breast surgery.Its amazing to watch residents use their talents to comfort someone theyve never met, said Rachel. The project gives purpose to every stitch. A Scholarship That Came Full CircleOne activity especially close to Rachels heart is the monthly Scholarship Bingo fundraiser. All proceeds benefit The Glenview Scholarship Fund, which helps employees further their education.I was fortunate enough to receive one of those scholarships myself, said Rachel. It changed the course of my life. Every time we host Scholarship Bingo, Im reminded of how much this community invests in its people. Always Looking AheadRachel is already looking to expand the already full Activities Calendar.A new Dining Out Club is in development, giving residents opportunities to explore local restaurants together. Rachel is also working with yoga instructor Marjorie to launch a Senior Salsa class and continues partnering with the resident-led Lifestyle Committee to bring new ideas to life.The best ideas often come from residents, said Rachel. When people share their passions, we can create even more opportunities for connection and fun.Resident Judy Johansen agrees. Rachels enthusiasm is contagious, said Judy. She creates opportunities for everyone to get involved, make friends, and try something new. Theres always something exciting on the horizon here.For Executive Director Daniel Gomez, Rachels impact is impossible to miss. Rachel brings tremendous energy, creativity, and heart to everything she does, said Daniel. Her decades of experience at The Glenview, combined with the genuine relationships shes built with residents, make her truly irreplaceable. She helps create the culture of joy that defines this community.Rachel sums up her vision with characteristic enthusiasm: I want The Glenview to feel like a cruise ship that never leaves the dock, she said. There should always be great food, lively conversation, and exciting activities waiting around every corner!Judging by the packed calendar and the smiles it creates Rachel has certainly contributed to making The Glenview a destination of choice for seniors.We invite you to experience The Glenview personally. Join us for lunch, tour the community, meet the residents, and see firsthand why so many discerning individuals choose to call it home.To learn more about our community or schedule a visit, call us at (239) 977-9744 or complete our Contact Us form.
We are much more than your typical physical therapy clinic. At FYZICAL Therapy & Balance Centers, we focus on improving your quality of life by using a holistic, whole-body approach toconnectyour diagnosiswith acustomizedplan of care.FYZICAL therapists are experts in the art and science of the evaluation and treatment of the human body. We care for people of all ages and treat a variety of muscle, joint and neurological conditions.In addition to using the most relevant therapeutic techniques and state-of-the-art technology, effective communication is a key component for successful, efficientrecovery. We make sure you fully understand why you are experiencing your symptoms, what is the recommended treatment program, and how to prevent pain or dysfunction from happening in the future.The comprehensiveevaluationand wellness programs at FYZICAL Therapy and Balance Centers will help youachievethe pinnacle of healthy living, expand your boundaries and feel better. Our highly skilled therapy providers are 100% focused onyouroptimal health so you can Love Your Life!Sarasota, Manatee, Charlotte County Office Locations:FYZICAL Ellenton2990 US-301 N, Ellenton, FL, 34222(941) 721-1854 (941) 721-1859 [email protected] of Operations Mon 7:20am - 6pm Tue 7:20am - 3pm Wed 7:20am - 6pm Thu 7:20am - 6pm Fri 7:20am - 6pm Sat Closed Sun ClosedFYZICAL Bradenton Central5211 Manatee Ave W, Bradenton, FL, 34209(941) 749-1734 [email protected] of Operations Mon 7:20am - 6pm Tue 7:20am - 3pm Wed 7:20am - 6pm Thu 7:20am - 6pm Fri 7:20am - 6pm Sat Closed Sun ClosedFYZICAL University Parkway2401 University Parkway, Suite 103, Sarasota, FL, 34243(941) 444-5970 (941) 444-5971 [email protected] of OperationsMon 8am - 5pm Tue 8am - 5pm Wed 8am - 5pm Thu 8am - 5pm Fri 8am - 5pm Sat Closed Sun ClosedFYZICAL South Sarasota5980 S Tamiami Trail, Sarasota, FL, 34231(941) 894-6848 (941) 263-7491 [email protected] of OperationsMon 8am - 5pm Tue 7:20am - 5pm Wed 8am - 5pm Thu 7:20am - 4:20pm Fri 8am - 4:20pm Sat By Appointment Only Sun ClosedFYZICAL Venice2203 S Tamiami Trail, Venice, FL, 34293(941) 408-0670 (941) 408-0160 [email protected] of OperationsMon 8am - 5pm Tue 8am - 5pm Wed 8am - 5pm Thu 8am - 5pm Fri 8am - 5pm Sat Closed Sun ClosedLee & Collier County Office Locations:FYZICAL North Fort Myers16251 N. Cleveland Ave. Suite #3, North Fort Myers, FL 33903Phone: 239-731-6222 Fax:239-731-6555FYZICAL West Fort Myers15620 McGregor Blvd. Suite 115, Fort Myers 33966Phone: 239-561-5616 Fax:239-561-0345FYZICAL East Fort Myers10676 Colonial Blvd., Fort Myers 33913Phone: 239-465-4880 Fax: 239-465-4604FYZICAL Northeast Naples7740 Preserve Lane Suite #5, Naples 34119Phone: 239-227-2297 Fax:239-228-4878FYZICAL East Naples12250 Tamiami Trail E. Suite 102, Naples 34113Phone: 239-417-0027 Fax:239-417-0041FYZICAL Bonita Springs25241 Elementary Way, Suite 200, Bonita Springs 34145Phone: 239-947-4184 Fax:239-947-4171
We are much more than your typical physical therapy clinic. At FYZICAL Therapy & Balance Centers, we focus on improving your quality of life by using a holistic, whole-body approach toconnectyour diagnosiswith acustomizedplan of care.FYZICAL therapists are experts in the art and science of the evaluation and treatment of the human body. We care for people of all ages and treat a variety of muscle, joint and neurological conditions.In addition to using the most relevant therapeutic techniques and state-of-the-art technology, effective communication is a key component for successful, efficientrecovery. We make sure you fully understand why you are experiencing your symptoms, what is the recommended treatment program, and how to prevent pain or dysfunction from happening in the future.The comprehensiveevaluationand wellness programs at FYZICAL Therapy and Balance Centers will help youachievethe pinnacle of healthy living, expand your boundaries and feel better. Our highly skilled therapy providers are 100% focused onyouroptimal health so you can Love Your Life!Sarasota, Manatee, Charlotte County Office Locations:FYZICAL Ellenton2990 US-301 N, Ellenton, FL, 34222(941) 721-1854 (941) 721-1859 [email protected] of Operations Mon 7:20am - 6pm Tue 7:20am - 3pm Wed 7:20am - 6pm Thu 7:20am - 6pm Fri 7:20am - 6pm Sat Closed Sun ClosedFYZICAL Bradenton Central5211 Manatee Ave W, Bradenton, FL, 34209(941) 749-1734 [email protected] of Operations Mon 7:20am - 6pm Tue 7:20am - 3pm Wed 7:20am - 6pm Thu 7:20am - 6pm Fri 7:20am - 6pm Sat Closed Sun ClosedFYZICAL University Parkway2401 University Parkway, Suite 103, Sarasota, FL, 34243(941) 444-5970 (941) 444-5971 [email protected] of OperationsMon 8am - 5pm Tue 8am - 5pm Wed 8am - 5pm Thu 8am - 5pm Fri 8am - 5pm Sat Closed Sun ClosedFYZICAL South Sarasota5980 S Tamiami Trail, Sarasota, FL, 34231(941) 894-6848 (941) 263-7491 [email protected] of OperationsMon 8am - 5pm Tue 7:20am - 5pm Wed 8am - 5pm Thu 7:20am - 4:20pm Fri 8am - 4:20pm Sat By Appointment Only Sun ClosedFYZICAL Venice2203 S Tamiami Trail, Venice, FL, 34293(941) 408-0670 (941) 408-0160 [email protected] of OperationsMon 8am - 5pm Tue 8am - 5pm Wed 8am - 5pm Thu 8am - 5pm Fri 8am - 5pm Sat Closed Sun ClosedLee & Collier County Office Locations:FYZICAL North Fort Myers16251 N. Cleveland Ave. Suite #3, North Fort Myers, FL 33903Phone: 239-731-6222 Fax:239-731-6555FYZICAL West Fort Myers15620 McGregor Blvd. Suite 115, Fort Myers 33966Phone: 239-561-5616 Fax:239-561-0345FYZICAL East Fort Myers10676 Colonial Blvd., Fort Myers 33913Phone: 239-465-4880 Fax: 239-465-4604FYZICAL Northeast Naples7740 Preserve Lane Suite #5, Naples 34119Phone: 239-227-2297 Fax:239-228-4878FYZICAL East Naples12250 Tamiami Trail E. Suite 102, Naples 34113Phone: 239-417-0027 Fax:239-417-0041FYZICAL Bonita Springs25241 Elementary Way, Suite 200, Bonita Springs 34145Phone: 239-947-4184 Fax:239-947-4171
We are much more than your typical physical therapy clinic. At FYZICAL Therapy & Balance Centers, we focus on improving your quality of life by using a holistic, whole-body approach toconnectyour diagnosiswith acustomizedplan of care.FYZICAL therapists are experts in the art and science of the evaluation and treatment of the human body. We care for people of all ages and treat a variety of muscle, joint and neurological conditions.In addition to using the most relevant therapeutic techniques and state-of-the-art technology, effective communication is a key component for successful, efficientrecovery. We make sure you fully understand why you are experiencing your symptoms, what is the recommended treatment program, and how to prevent pain or dysfunction from happening in the future.The comprehensiveevaluationand wellness programs at FYZICAL Therapy and Balance Centers will help youachievethe pinnacle of healthy living, expand your boundaries and feel better. Our highly skilled therapy providers are 100% focused onyouroptimal health so you can Love Your Life!Sarasota, Manatee, Charlotte County Office Locations:FYZICAL Ellenton2990 US-301 N, Ellenton, FL, 34222(941) 721-1854 (941) 721-1859 [email protected] of Operations Mon 7:20am - 6pm Tue 7:20am - 3pm Wed 7:20am - 6pm Thu 7:20am - 6pm Fri 7:20am - 6pm Sat Closed Sun ClosedFYZICAL Bradenton Central5211 Manatee Ave W, Bradenton, FL, 34209(941) 749-1734 [email protected] of Operations Mon 7:20am - 6pm Tue 7:20am - 3pm Wed 7:20am - 6pm Thu 7:20am - 6pm Fri 7:20am - 6pm Sat Closed Sun ClosedFYZICAL University Parkway2401 University Parkway, Suite 103, Sarasota, FL, 34243(941) 444-5970 (941) 444-5971 [email protected] of OperationsMon 8am - 5pm Tue 8am - 5pm Wed 8am - 5pm Thu 8am - 5pm Fri 8am - 5pm Sat Closed Sun ClosedFYZICAL South Sarasota5980 S Tamiami Trail, Sarasota, FL, 34231(941) 894-6848 (941) 263-7491 [email protected] of OperationsMon 8am - 5pm Tue 7:20am - 5pm Wed 8am - 5pm Thu 7:20am - 4:20pm Fri 8am - 4:20pm Sat By Appointment Only Sun ClosedFYZICAL Venice2203 S Tamiami Trail, Venice, FL, 34293(941) 408-0670 (941) 408-0160 [email protected] of OperationsMon 8am - 5pm Tue 8am - 5pm Wed 8am - 5pm Thu 8am - 5pm Fri 8am - 5pm Sat Closed Sun ClosedLee & Collier County Office Locations:FYZICAL North Fort Myers16251 N. Cleveland Ave. Suite #3, North Fort Myers, FL 33903Phone: 239-731-6222 Fax:239-731-6555FYZICAL West Fort Myers15620 McGregor Blvd. Suite 115, Fort Myers 33966Phone: 239-561-5616 Fax:239-561-0345FYZICAL East Fort Myers10676 Colonial Blvd., Fort Myers 33913Phone: 239-465-4880 Fax: 239-465-4604FYZICAL Northeast Naples7740 Preserve Lane Suite #5, Naples 34119Phone: 239-227-2297 Fax:239-228-4878FYZICAL East Naples12250 Tamiami Trail E. Suite 102, Naples 34113Phone: 239-417-0027 Fax:239-417-0041FYZICAL Bonita Springs25241 Elementary Way, Suite 200, Bonita Springs 34145Phone: 239-947-4184 Fax:239-947-4171