Hydration Tips for Seniors

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Oberon House Assisted Living, The

For more information about the author, click to view their website: Oberon House Assisted Living

Posted on

Oct 16, 2024

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Colorado - Denver Metro

Dehydration is a common problem among seniors, with studies showing that up to 20-30% of older adults are prone to dehydration. Inadequate fluid intake can cause a range of issues, from fatigue and confusion to more serious complications like urinary tract infections and kidney stones.

Fortunately, there are many simple ways for older adults to boost their fluid intake and keep their bodies well-hydrated.

Drink Plenty of Water throughout the Day

Aim to drink at least eight glasses (64 ounces) of water daily. Invest in a reusable water bottle and take it wherever you go. You can take a sip whenever you can—between bites of food, while watching TV, or during a stroll. If plain water is unappealing, try infusing it with fresh fruits or herbs for added flavor.

Monitor Urine Color

Check the color of your urine regularly. Ideally, a pale yellow or clear urine means you’re adequately hydrated. However, darker urine may indicate dehydration, prompting the need to increase your fluid intake. Make water consumption a habit, regardless of whether you are thirsty!

Include Hydrating Foods in Your Diet

Many fruits and vegetables have a high-water content, making them excellent sources of hydration. Watermelon, cantaloupe, strawberries, tomatoes, cucumbers, and celery are all great choices for this very reason. These foods not only provide hydration but also essential vitamins and minerals, making them great snacks.

You can also include warm broths and low-sodium soups in your diet. They are comforting and hydrating, especially during the colder months.

Limit Caffeine and Alcohol Intake

While coffee and tea can be part of a healthy diet, they have a diuretic effect, increasing urination and leading to dehydration. Limit caffeine intake and be sure to balance it with water. Alcohol is also dehydrating, so enjoy it in moderation and always follow it with a glass of water.

You can also try decaffeinated options like iced tea, lemonades, smoothies, herbal teas, and more!

Set Reminders to Drink Water Regularly

Older adults may experience reduced thirst sensation, making it easier to forget to drink enough water. Using alarms, smartphone apps, or setting specific times for hydration breaks can help establish a regular drinking routine. Some apps can even keep track of your water intake and encourage you to keep sipping!

Hydration and Health

Proper hydration supports a range of vital bodily functions for seniors. Adequate hydration helps regulate body temperature, ensures proper digestion by lubricating joints to ease movement and reduce discomfort, and facilitates the transport of nutrients throughout the body.

By prioritizing hydration, older adults can improve their overall health, boost energy levels, and improve cognitive function, reducing the likelihood of experiencing dehydration-related complications.

Staying hydrated is the key to better health and vitality. At The Oberon House in Arvada, CO, we take the health and well-being of our residents very seriously. Our dedicated team values personalized care and encourages healthy lifestyle habits for a fulfilling life for every resident. Contact us today to learn more about how we can help you 303-420-7258!

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Local Services By This Author

Oberon House Assisted Living, The

Assisted Living 9160 West 64th Avenue, Arvada, Colorado, 80004

Welcome to The Oberon Assisted Living, the ideal solution for your loved ones retirement years. Situated in the beautiful surroundings of the Rocky Mountains, our community provides superior amenities, care, and companionship to seniors who require a safe and stimulating environment.At The Oberon, we understand that every individual resident is separate and has his or her own set of requirements. That is why we are committed to developing individual care plans that help each resident maintain their function, pride, and health. Our passionate caregivers are on site at all times to guarantee that residents get the help they need without compromising on their independence.The state of the art facility has a number of features that are intended to add value to the life of the residents in the community. Some of the features of our community include; private rooms with a view of the mountains, many areas for social/recreation and thus ensuring that the community is home-like. Thus, the entire facility has been developed with the intention of ensuring that the residents feel comfortable and integrate into the community.There is a wide range of activities and programs for all interests and abilities that we provide. Whether it is attending group exercises, going on trips to different attractions within the area, or simply enjoying some free time in the beautiful garden, there is always a lot to do at The Oberon.All the meals are prepared from fresh ingredients daily by our professional chefs, and as much as possible, we use products from local growers. The dining program, besides supplying nutritional food, also helps in the integration of the residents and promoting them to interact with other residents.As a leading provider of assisted living services, we understand the need for safety of the residents more than anything else. The facility is also equipped with state of the art security systems, as well as emergency responses systems to ensure that residents and their families are worry free. It is for this reason that the facility has gained an accreditation by the Assisted Living Facility Association of America as one of the best assisted living facilities in Arvada.The Oberon is located in the quite neighborhood of Arvada, Colorado and has close access to shopping, restaurants, and medical facilities. With plenty of parks, cultural facilities, and recreational activities nearby, there is always much to do and see.Come and find out how much a difference can make in the life of the seniors at The Oberon Assisted Living. If you are interested in our services, please contact us to schedule a tour, and we look forward to having you as our client in Arvada, Colorado.Choosing the right assisted living community for a loved one is an important decision. At The Oberon House, we provide more than just a facility; we offer a place where your loved one can feel at home. Our focus on individualized care, the warm and welcoming environment, and the hands-on involvement of the owners set us apart from other communities in the area.Contact us today to schedule a tour and discover why The Oberon House Assisted Living is the premier choice for senior living in Arvada, Colorado. Experience firsthand the comfort, care, and community that have made us a trusted partner in senior care for over a decade.