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Make clothes and personal items easy to access.
If your loved one needs support getting dressed, they can still choose what to wear. Open wardrobes allow all clothes to be visible. This allows your loved one to see their options and make choices. If you dont have an open wardrobe, present a few choices for your loved one to choose from. Do the same for other personal items. Make sure your loved one can see or easily access things such as jewelry, money, and other items they like to have on hand.
Ensure that clothes are easy to put on.
If your loved one can pull up their pants but has difficulty with buttons or zippers, consider pants with elastic waistbands. Some things are easier to put on than others. If your loved one is more independent with certain clothing styles, it is worth investing in them. Getting dressed with less support may give your loved one a confidence boost as they start their day.
Invest in voice-activated technology.
There are several voice-activated home devices on the market, made by companies like Amazon and Google. These devices are a great resource for people with disabilities. Theyre great for those with low vision, difficulty with fine motor tasks, or mobility challenges. Voice-activated devices can do a lot of things, including:
Play music Operate the television Lock and unlock doors Control the thermostat Control lights Tell the time, date, and weather Make phone calls
Smart devices empower some people to live independently for longer. They allow people who cant use smartphones or computers to access information. Plus, new uses for these technologies come out all the time.
Use adaptive equipment throughout the house.
Age-friendly home improvementscan enable older adults to be independent for longer. In the bathroom, you can install grab bars in the shower and near the toilet. You can add a shower chair and an elevated toilet seat. In the kitchen, you can store items on the counter or at eye level so your loved one doesnt have to bend or reach. You can also buy weighted utensils to make meal times easier. As you make changes to your loved ones home, think through their daily routine. What challenges are they facing throughout the day? What tasks do they receive support with? Is there any equipment that would make things easier? Are there changes that you could make that would empower them to need less direct support? If you dont know where to start, you may want to consult an occupational therapist. They can offer ideas of changes you can make to the home. Community Independence for Aging Loved Ones
Find a weekly activity for your loved one.
Older retired adults dont get out of the house as often as people who are still in the workforce. This can become lonely and boring. Many elders report feeling isolated, which can lead to depression. Hobbies in the community are a great way to prevent isolation. Most communities have senior centers or senior-oriented events. There are events appropriate for all interests, such as:
Bingo Exercise classes Outings to museums Sightseeing trips
These events are often accessible to people who use wheelchairs and walkers. Ask your loved one if they want to sign up for a few activities. If possible, encourage them to attend a weekly event. This will give them something to look forward to each week, and they may even make some new friends.
Encourage physical activity and exercise.
Exercise is good for the body and mind. Regular physical activity can help prevent Alzheimers and dementia plus improve strength and mobility. Daily walks, exercise classes, and day trips are all great options. They all encourage movement and will get your loved one out of the house. Legal Independence for Older Adults
Consider alternatives to guardianship.
When older adults experience cognitive decline, their caregivers often have to make decisions for them. Many caregivers pursue guardianship. Judges appoint guardians for those they deem incompetent to make decisions. Guardians have the power to make decisions on the persons behalf. Guardianship can be expensive and severely limits your loved ones rights. If you pursue guardianship, you will need to hire a lawyer and prove your case in court. Alternatives to guardianship exist, such as Power of Attorney (POA) and Medical Proxy. These options do not cost money and you can complete them under the witness of a notary. POA and Medical Proxy are agreements made between you and your loved one. Theyre completed while your loved one can still make decisions. Then, in the event that they need you to make decisions on their behalf, you will not have to pursue guardianship. These alternatives empower your loved one to decide who will speak on their behalf if they arent able to do so.
Draft an Advance Directive.
End-of-life decisions are emotionally charged and personal. Theyre difficult to discuss, especially when your loved one is relatively healthy. However, discussing end-of-life care is one of the most meaningful ways you can empower your loved one to be independent. An advance directive is documentation of your loved ones wishes about the end of life medical care they will receive. You can keep a copy for yourself and share one with your loved ones doctors. If you ever have to make difficult decisions, you will know that youre acting according to your loved ones wishes. Tips to Keep in Mind to Promote Independence for Seniors
Everyone has a right to make mistakes.
As family caregivers, we want to protect our loved ones from everything that might harm them. From an unhealthy meal to a decision to keep living alone, our loved ones often make decisions that worry us. If we want to empower those we care for, we need to allow them the space to make decisions that we disagree with. Nobody can be safe all the time. Caregivers must balance safety with autonomy. For example, maybe your mother is adamant about living at home. She might also be willing to allow a paid caregiver to come each evening for a few hours to prepare dinner and clean. While this may not be your preferred solution, it empowers your mom to live the way she wants to live. It can bring you peace of mind knowing that someone is checking on her each day. A caregiver cankeep your parent safe at homeby making sure she gets any assistance she might need.
Encourage choices whenever possible.
Sometimes we take decisions for granted. The choices we make every day such as the clothes we wear, the food we eat, and the movies we watch seem small. While theyre small individually, together they add meaning and joy to our lives. Choices, whether theyre small or large, are empowering. Older adults dont always feel in control of their lives. Their bodies are changing and they may be losing abilities that they used to have. Those changes can be scary and disempowering. As caregivers, we can offer choices and listen to our loved ones opinions. We can remind them that they have power in their own lives.
Provide the care your loved one wants.
As caregivers, we provide the best support when we know what our loved one wants. If you take the time to listen to your loved one, they will tell you how to best support them. Many older adults have strong opinions about the support they will accept. Some people refuse to let others help them use the restroom. As a caregiver, you can use creativity to ensure that you meet both their needs and desires. Maybe you can install a grab bar near the toilet and an elevated toilet seat.
Keep an open dialogue with your loved one.
Some older adults dont like to say anything when they need help. If youre encouraging independence, check in often. Make sure your loved one doesnt need more support than theyre currently receiving. Take time to notice how theyre doing. Offer different levels of support so they can choose what theyre comfortable with. For example, maybe your mom is comfortable sweeping her kitchen, but mopping makes her nervous because the floors are slippery. If you keep an open dialogue, she will feel comfortable sharing these details with you. This will enable you to help while supporting independence. Youll see several benefits if you show your loved one that you value their independence. Your loved one will be less likely to experience depression. They will be more likely to find meaning and joy in their daily life and will trust you to support them. As a caregiver, youll put less pressure on yourself to do everything. Enjoy a more open and empowering relationship with the person you support.
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Common Running Injuries & Symptoms
Running is very accessibleit doesn't require any special equipment or a gym membershipwhich is why so many individuals decide to do it. Running can take a toll on the body, especially when the body is not used to the training or the training intensity changes too much in a short period of time. Injuries are more likely to occur when running without the proper warm-up or attire.Listed below are some common injuries that runners may face, as well as signs and symptoms to look out for.Plantar FasciitisThe plantar fascia is a band of tissue that connects the heel bone to the base of the toes. It supports the arch at the bottom of the foot. Plantar fasciitis occurs when the fascia tissue that links the heel to the base of the toes becomes inflamed. One of the main symptoms of plantar fasciitis is pain in the heel, especially after exercise or first thing in the morning.Achilles TendonitisThe achilles tendon is the band of tissue that connects the calf muscles at the back of the leg to the heel bone. Achilles tendonitis is an overuse injury to the achilles tendon. Symptoms can include a mild to severe ache or pain in the back of the leg or above the heel. Tenderness and stiffness in the morning, which gets better with activity, can also occur.IT (Iliotibial) Band SyndromeThe IT band is a thick band of tissue (ligament) that runs on the outside of the leg; it starts at the hip and extends to the outer side of the shinbone below the knee joint. IT band syndrome occurs when the band of tissue gets swollen and irritated from rubbing against the hip or knee bone. Symptoms can include hip or knee pain, redness, and warmth around the outside of the knee. The symptoms may start after exercise, and as they worsen, you will feel pain during exercise and during rest periods.Runners KneeRunners knee is a dull and aching pain that is felt behind the knee cap, especially where it meets the femur. Symptoms of runner's knee can include swelling, popping or grinding of the knee, and pain around or behind the knee.Ankle SprainAnkle sprains are one of the most common injuries that occur at all ages and at all activity levels. Ankle sprains occur when the ankle ligaments are stretched beyond their limits and tear. Sprains can range from a tiny tear to a complete tear of the ligament. Symptoms of ankle sprains can include swelling, pain, bruising, tenderness, and instability of the ankle.FracturesFractures are breaks or cracks in a bone. There are different kinds of fractures and different severities. Symptoms of fractures can include swelling, bruising, tenderness, or deformity. Fractures can occur in most bones; the most common area for fractures to occur in runners is in the foot or ankle.If you are experiencing any of the conditions or symptoms listed above, please call our office at 239 - 325 - 4090 to schedule an appointment for evaluation.
Often the hardest part of doing something new is getting started, and that's especially true about exercise. This article from AARP makes it easy to get started with the most important exercise to help you age healthy: squats. Five or ten squats are easy to do while you wait for the coffee to brew or the microwave to finish heating.Even when we're healthy we sometimes need a little extra help with the house or errands. Visit our website at www.rosehillathome.com to learn more about how Rose Hill Stay-at-Home Services can help you or a loved one stay in independent and at home.
What to Look for When Visiting Older Adults During the Holidays
For many families, the holidays are the only time they have to spend together, and COVID-19 has made that more challenging. Phone calls and emails are great ways to connect with loved ones from afar, but the distance can make it hard to notice changes in a persons appearance or surroundings that could indicate they need help. During socially-distanced, masked visits or on video chat, families should pay attention to: The Condition of the HomeIs it messier or more cluttered than usual?Is there spoiled food in the refrigerator or cupboards?Are bills not being paid on time?Are household goods being put away in the wrong places?The Persons ConditionDo they have unexplained weight loss?Are they wearing clothes that are dirty or inappropriate for the weather?Are they having trouble with toileting or basic hygiene such as showering or brushing their teeth?Have they fallen recently?Do they appear to be off-balance?Are they having difficulty sleeping?The Persons BehaviorsAre they missing scheduled medical visits or telehealth appointments?Are they forgetting to refill prescriptions or take medications as prescribed?Do they seem confused when you talk to them about topics theyd normally understand?Are they exhibiting any personality changes or mood swings?These sorts of deficits could be a sign that they need extra help. At ComForCare Home Care, we understand the challenges that can arise with aging. Home care can help older adults continue to live independently in their own home and do all the things they love. Contact us today to learn more about how we help people live their best lives possible. Please call us with any questions, 720-575-5576.