Is Raw Honey Safe for the Elderly?

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GRISWOLD HOME CARE MN

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Posted on

Jul 12, 2023

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Minnesota - Twin Cities Metro Area

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Raw honey is known for its numerous health benefits, but is it safe for our aging loved ones to eat? In this blog, we will explore ways honey can assist seniors in achieving and maintaining their overall health.

Yes, raw honey is safe for elderly adults. The only age group for whom honey is unsafe is children under the age of one, as they do not have enough of an immune system yet to fight any potential bacteria in the honey. Otherwise, honey provides considerable benefits for people in most other age groups.

What is the Difference Between Raw and Commercial Honey?

Raw honey differs from commercial honey in that it has yet to go through the pasteurization process. It is not filtered, so while it does not have the smooth golden look of honey you usually find in grocery stores, it maintains many nutrients and enzymes that filtration otherwise removes.

The Benefits of Eating Raw Honey

Raw honey is highly beneficial in managing seasonal allergies, especially when locally sourced. The bees ingest the same pollen that will make you sneeze in April and May. You can build immunity to those allergens when you eat local honey starting a few months before allergy season. It won't replace your allergy medicine, but it can help reduce symptoms and provide relief.

The anti-inflammatory properties in honey can help soothe a cough or sore throat, which is why you may be reaching for honey to put in your tea when you are feeling ill. Honey also acts as a natural sweetener, a healthier alternative to sweeten your tea in place of processed white sugar.

Honey can even be used for wound or burn care. Honey releases hydrogen peroxide through an enzymatic process and has antiseptic properties. A bit of honey on a small burn or cut can help with pain relief and healing.

Does Honey Help with Anxiety?

Recent studies in rats show a significant reduction in anxiety after consuming honey. A spoonful of honey with some cinnamon for added flavor can help you calm down in a particularly anxious moment. (It helps that sweet things generally help us feel happier). Adding some honey to your chamomile tea in the evenings can also help promote restful sleep.

The Connection Between Honey and Alzheimer's

This article has been singing the praises of honey, so you might think suggesting honey can help treat Alzheimer's is getting carried away. To convince you, here is a super fast science lesson:

Acetylcholine is a chemical in the body critical as a neurotransmitter and plays a role in memory, learning, attention, and involuntary muscle movement. Lack of acetylcholine is a cause of Alzheimer's.

Cholinesterase inhibitors are drugs or other medical treatments which help to prevent the decay of acetylcholine.

Honey is a great source of cholinesterase inhibitors, preventing the decay of acetylcholine and improving memory function and brain health. Honey is also full of antioxidants and anti-inflammatories, both crucial for brain health. So while taking honey for dementia may not cure it, it can have a positive effect.

Overall, there are only benefits to eating raw honey (unless you are allergic to bee pollen). So enjoy a spoonful when you need a sweet treat, or add it to your tea the next time you can.

To learn more about our home care services, contact our caregiving team today at 763-325-1950 or find a caregiver near you.

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Navigating the Grocery Store for Healthy Choices

Eating healthy can help us maintain an active lifestyle. Good nutrition can help manage weight, boost energy, and prevent diseases. For caregivers, ensuring that seniors make nutritious choices while grocery shopping can significantly impact their overall well-being. With some simple strategies, shopping trips can become easier and more rewarding.Learning to Read Nutrition LabelsShopping smarter starts with deciphering nutrition labels. These labels are filled with valuable information about the foods we consume. Start by checking the serving size, as portions can be deceiving. Many packages contain multiple servings, which can impact calorie intake if you're not careful. Look at the total calories and consider how these fit into a daily diet.Pay attention to key nutrients such as:Carbohydrates, fats, and proteins for balanced energyVitamins and minerals to support immune and bone healthHidden sugars and unhealthy fats, which often go by names like high-fructose corn syrup or hydrogenated oilsReading nutrition labels thoroughly can help you make healthier choices and limit unnecessary sugars and fats that may lead to health concerns.Choosing Fresh ProduceIncorporating a diverse mix of fruits and vegetables offers numerous health benefits. Fresh produce is rich in essential nutrients that support overall health. In Colorado, local and seasonal produce might include:Spring: Leafy greens like spinach and kaleSummer: Berries, tomatoes, and zucchiniFall: Pumpkins, squash, and applesWinter: Root vegetables like carrots and potatoesWhen selecting fruits and vegetables, look for vibrant colors, firm textures, and fragrant aromas. These are indicators of freshness and ripeness. Avoid produce with bruises or blemishes, as these can indicate spoilage.Avoiding Processed FoodsProcessed foods are often high in unhealthy fats, sugars, and preservatives, which can adversely affect health. Limiting these items is key to maintaining a nutritious diet.When shopping, try these swaps:Choose plain yogurt over flavored optionsOpt for fresh meats instead of packaged deli itemsSelect whole grains like brown rice or quinoa instead of refined white breadStock up on healthy snacks like nuts, seeds, and fresh fruits instead of processed snacksBy focusing on whole, natural foods, you can provide better nutritional support for seniors.Navigating Store Sections for Optimal NutritionSuccessful shopping for nutritious foods is all about knowing where to look. Grocery stores are generally organized with perimeter sections offering the freshest options, such as produce, dairy, and meats. You'll find the healthiest, least processed foods in these areas.Take time to explore the inner aisles for important staples, too. Whole grains, nuts, and legumes are often nutritious options in these sections. Just remember, the closer a food looks to how it appears in nature, the healthier it will likely be.Need Support with Healthy Eating at Home?Making informed choices at the grocery store is vital for better health. With these tips, seniors and their caregivers can foster a diet that supports long-term well-being.If you or a loved one needs support maintaining a healthy lifestyle, contact us at Senior Helpers Fort Collins. Our team proudly serves Fort Collins, Englewood, Littleton, Lone Tree, and Loveland, and we're here to help you embrace healthier habits. Call us with any questions 970-344-6227.

How Meal Delivery Services Can Support Senior Nutrition Needs

As we age, maintaining a well-balanced diet becomes increasingly important for overall health and well-being. However, many seniors face challenges in preparing nutritious meals due to mobility issues, lack of transportation, or dietary restrictions. Meal delivery services can be a game-changer, ensuring older adults receive healthy, well-balanced meals without the hassle of shopping and cooking.In this article, well explore how meal delivery services can benefit seniors, key features to look for, and some of the best options available today.1. Convenience and AccessibilityOne of the most significant advantages of meal delivery services is the convenience they offer. Seniors no longer need to worry about grocery shopping, meal prep, or cooking, making it easier for them to maintain a healthy diet.2. Tailored Nutritional NeedsMany meal delivery services cater specifically to seniors by offering options for dietary restrictions such as low-sodium, diabetic-friendly, and heart-healthy meals. This ensures that older adults receive meals that align with their health conditions and nutritional requirements.3. Improved IndependenceFor seniors who wish to remain independent, meal delivery services allow them to enjoy nutritious meals without relying on caregivers or family members. This can boost confidence and contribute to a greater sense of autonomy.4. Ensuring Consistent and Balanced MealsSkipping meals or relying on unhealthy, processed foods can lead to malnutrition. Meal delivery services provide seniors with balanced, portion-controlled meals, ensuring they get the right amount of protein, fiber, and essential vitamins.5. Social Interaction and Well-BeingSome services, like Meals on Wheels, not only deliver food but also offer companionship by providing friendly visits. This can help reduce feelings of loneliness and isolation, which are common among seniors.6. Cost-Effective OptionsContrary to popular belief, meal delivery services can be affordable, especially when compared to the cost of groceries, dining out, or hiring personal caregivers. Many programs also accept insurance, Medicaid, or offer sliding scale pricing based on income.7. Fresh and High-Quality IngredientsMost reputable meal delivery services use fresh, high-quality ingredients to prepare meals, ensuring seniors receive tasty and nutritious options that cater to their dietary needs.8. Easy-to-Use ServicesMany meal delivery services offer user-friendly ordering processes, with online or phone ordering options. Some even provide subscription-based models where meals are delivered automatically without the need to reorder each time.9. Flexibility in Meal ChoicesMost services offer a variety of meal options, allowing seniors to select meals they enjoy while avoiding allergens or food preferences. This flexibility makes sticking to a healthy diet easier and more enjoyable.10. Support for CaregiversFor caregivers, meal delivery services offer peace of mind, knowing their loved ones are receiving nutritious, ready-to-eat meals. This reduces stress and allows caregivers to focus on other aspects of care.Additional Tips Research different services: Compare meal options, pricing, and customer reviews before selecting a provider. Check for government or nonprofit programs: Some seniors may qualify for subsidized meal programs such as Meals on Wheels. Try trial options: Many services offer free trials or discounted first orders, allowing seniors to test meals before committing.  Meal delivery services offer a practical and effective solution for seniors who want to maintain a healthy diet without the challenges of meal preparation. By choosing the right service, older adults can enjoy nutritious meals, maintain independence, and improve their overall well-being. Are you or a loved one looking for the best meal delivery service? Seniors Blue Book can help you find the perfect fit! Contact us today at 800-201-9989 or email us at hello@seniorsbluebook.com for a free consultation and expert guidance.

Essential Pantry Staples for Healthy Aging

Maintaining proper nutrition is a crucial aspect of healthy aging, especially for seniors who wish to continue living independently and enjoying their golden years. By stocking your pantry with the right combination of nutrient-dense foods, you can empower yourself to prepare wholesome, energizing meals that support your overall well-being. In this article, well explore the top pantry essentials that should be on every seniors radar.The Importance of a Well-Stocked PantryA thoughtfully curated pantry is the backbone of a balanced diet. When you have a variety of healthy ingredients on hand, it becomes significantly easier to whip up nutritious meals on the fly, without the need for multiple trips to the grocery store. This not only saves you time and money but also helps you avoid the temptation of less-than-ideal food choices that can compromise your health.Pantry Essentials for SeniorsNow, lets delve into the specific pantry items that should be on every seniors radar. 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From kidney and black beans to chickpeas and lentils, these versatile ingredients can be incorporated into soups, stews, and even meatless chili, providing a satisfying and filling base for your meals.Nuts and SeedsNuts and seeds are nutrient-dense snacks that can also be used to enhance the flavor and texture of various dishes. Almonds, pistachios, walnuts, and pumpkin seeds are all excellent sources of healthy fats, protein, and essential minerals. Keep a variety of these on hand for quick and nourishing between-meal bites or to sprinkle on top of salads, oatmeal, and yogurt.Canned GoodsCanned goods, such as tuna, salmon, and a variety of fruits and vegetables, are convenient and cost-effective pantry staples. These items often have a long shelf life, making them ideal for seniors who may not have the time or energy to frequent the grocery store regularly. When selecting canned goods, opt for low-sodium or no-added-salt options to keep your sodium intake in check.Spices and HerbsElevating the flavor of your meals is not only enjoyable but can also encourage healthier eating habits. Spices and herbs, such as garlic, ginger, turmeric, and basil, are not only packed with antioxidants but can also help reduce the need for salt, sugar, and unhealthy fats in your cooking. Experiment with different flavor combinations to keep your taste buds engaged and your meals exciting.Healthy Fats and OilsIncorporating healthy fats into your diet is crucial for maintaining overall health. Olive oil, avocado oil, and coconut oil are excellent choices for cooking, dressings, and marinades. Additionally, consider keeping a bottle of apple cider vinegar on hand, as it can be used to add a tangy twist to a variety of dishes, from salads to stir-fries.Dried Fruits and NutsFor a quick and satisfying snack, keep a selection of dried fruits and nuts in your pantry. Raisins, apricots, and cranberries provide a natural sweetness, while nuts like almonds, walnuts, and cashews offer a crunchy texture and a boost of healthy fats and protein. These shelf-stable items can also be used to add texture and flavor to baked goods, oatmeal, and trail mixes.Honey and Maple SyrupWhen it comes to satisfying your sweet tooth, opt for natural sweeteners like honey and maple syrup. These alternatives to refined sugar can be used in baking, drizzled over yogurt or oatmeal, or even incorporated into marinades and dressings. Not only do they provide a touch of sweetness, but they also offer additional health benefits, such as antioxidants and anti-inflammatory properties.Whole-Wheat Flour and Baking EssentialsFor any of your baking needs, keep a supply of whole-wheat flour, baking soda, baking powder, and spices like cinnamon and nutmeg. These ingredients can be used to create healthier versions of your favorite baked goods, from muffins and breads to cookies and scones. Experiment with natural sweeteners like honey or maple syrup to reduce your intake of refined sugars.Putting It All TogetherBuilding a well-stocked pantry takes time and effort, but the benefits are well worth it. Start by gradually incorporating these essential items into your shopping routine, and dont be afraid to try new recipes and flavor combinations. Remember, healthy eating is a journey, and by embracing these nutrient-dense pantry staples, youre taking a significant step towards nourishing your body and supporting your overall well-being in the golden years!  

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Griswold Home Care

Respite Care 224 East Main Street, Anoka, Minnesota, 55303

HOME CARE SERVICES . . . . . If youve been taking care of a loved one, helping them live their best lives as independently as possible, you are a hero. Youve been incredible, and you deserve assistance. At Griswold Home Care of the Greater Twin Cities, we know better than most how much love and care goes into this type of responsibility. And we understand how difficult it can be to trust someone else with your family members, which is why we take such great measures to practice a holistic caregiving approach.Our nonmedical services are flexible to meet your needs because no two care plans are the same for every individual. But to provide an idea of how you can personalize your plan, some of the common types of care we provide include:Personal  This can involve anything from general hygiene (bathing, grooming, and restroom assistance) to supporting physical therapy and nail treatments.Homemaking  Whether youre looking for pet or plant care, light housekeeping, grocery shopping or meal prepping, our homemaking services cover it.Companionship  No one should feel isolated or alone, and our companionship services make sure your loved one is no exception. We can do crafts or hobbies together, shopping, celebrate events, or help get your loved one to a friends home for a visit.Respite  This is a short-term option, meant to give the family caregiver a rest from the physical and emotional demands, because sometimes all we need is a brief respite to recharge.Give our friendly team a call today at (763) 270-0843 to learn more about our home care services. 

Griswold Home Care

Transportation 224 East Main Street, Ste 201, Anoka, Minnesota, 55303

HOME CARE SERVICESIf youve been taking care of a loved one, helping them live their best lives as independently as possible, you are a hero. Youve been incredible, and you deserve assistance. At Griswold Home Care of Anoka County, we know better than most how much love and care goes into this type of responsibility. And we understand how difficult it can be to trust someone else with your family members, which is why we take such great measures to practice a holistic caregiving approach.Our nonmedical services are flexible to meet your needs because no two care plans are the same for every individual. But to provide an idea of how you can personalize your plan, some of the common types of care we provide include:Personal  This can involve anything from general hygiene (bathing, grooming, and restroom assistance) to supporting physical therapy and nail treatments.Homemaking  Whether youre looking for pet or plant care, light housekeeping, grocery shopping or meal prepping, our homemaking services cover it.Companionship  No one should feel isolated or alone, and our companionship services make sure your loved one is no exception. We can do crafts or hobbies together, shopping, celebrate events, or help get your loved one to a friends home for a visit.Respite  This is a short-term option, meant to give the family caregiver a rest from the physical and emotional demands, because sometimes all we need is a brief respite to recharge.Give our friendly team a call today at (763) 270-0843 to learn more about our home care services in Anoka.

Griswold Home Care

Non-Medical 224 East Main Street, Ste 201, Anoka, Minnesota, 55303

Caregivers Dedicated to the Health & Happiness of Our ClientsAt Griswold Home Care, we offer a wide variety of services to accommodate the unique needs of our clients. For over 40 years, we have been assisting the elderly, adults with disabilities, and those recovering from injuries and illnesses remain comfortable at home by providing them the helping hand they need. Some of our clients are simply looking for companionship while others require more involved personal care services, live-in or overnight services. Our office staff will sit down with you to discuss your familys needs and then we will personalize a care plan that accommodates them all.What Type of Home Care Do You Need?Internal staff members from each office work with you to understand your needs so that we can recommend the home care services best for you or your loved one. Before you are provided services, a care coordinator will speak with you over the phone and then meet with you in person.Our non-medical home care services include:Companion Care: Companion care makes sure your loved one stays sharp and has someone to talk to and interact with and remains socializedHomemaking Care: Caregivers can assist with laundry, light housekeeping, and meal preparation.Hospice Care Support: Caregivers offer support and companionship during the final stages of an illness or condition with the primary focus on comfortLive-In/Overnight Care: A caregiver can be there to help through the night or live with your family full-time.Personal Care: Helping loved ones with more intimate personal tasks like bathing, dressing, hygiene and more. Caregivers are experienced in understanding the personal nature of these types of support services.Respite Care: Short term care might be the perfect solution to preventing burnout as a family caregiver. Give yourself a break by bringing in a qualified care professional.We understand that the needs of you or your family member may change. We are happy to adjust care to meet any new requirements. Reach out to your local office to learn more.Frequently Asked Questions About Home Care ServicesDoes having home care result in a loss of independence?No. Our belief is that independence is being in control of your decisions. Having home care services means being in control of your activities and retaining as much independence as each situation allows. Many of our clients just need a little help to continue living a safe and productive life while some might be recovering from a fall, surgery, or other conditions. Regardless of your situation, our goal is to enable you with the best possible outcome while being in control of your care and daily decisions.How can I trust a caregiver in my home?Just like nurses and doctors, professional caregivers have chosen a career in compassionate care for those in need. Griswold Home Care implements a proprietary CareAssure Screening System which includes a comprehensive background check and screening for compassion, identity, integrity, and competence. Less than 5% of all applicants meet our stringent screening criteria. In fact, many Caregivers come from word of mouth referrals from other happy clients.How does Griswold attract the best caregivers?Our Golden Rule states that We will not refer a caregiver into your home that we would not welcome into our own home. This high bar was set by our founder in 1982 and is the backbone of our mission. Similar to any working professional, caregivers are attracted to organizations that build trust and embody compassion, stability, and hope. We encourage you to meet one of our local Directors and experience how they treat you with as much compassion and dignity as they afford to each caregiver they provide.Call us today to help with your needs at 763-270-0843