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Raw honey is known for its numerous health benefits, but is it safe for our aging loved ones to eat? In this blog, we will explore ways honey can assist seniors in achieving and maintaining their overall health.
Yes, raw honey is safe for elderly adults. The only age group for whom honey is unsafe is children under the age of one, as they do not have enough of an immune system yet to fight any potential bacteria in the honey. Otherwise, honey provides considerable benefits for people in most other age groups.
What is the Difference Between Raw and Commercial Honey?
Raw honey differs from commercial honey in that it has yet to go through the pasteurization process. It is not filtered, so while it does not have the smooth golden look of honey you usually find in grocery stores, it maintains many nutrients and enzymes that filtration otherwise removes.
The Benefits of Eating Raw Honey
Raw honey is highly beneficial in managing seasonal allergies, especially when locally sourced. The bees ingest the same pollen that will make you sneeze in April and May. You can build immunity to those allergens when you eat local honey starting a few months before allergy season. It won't replace your allergy medicine, but it can help reduce symptoms and provide relief.
The anti-inflammatory properties in honey can help soothe a cough or sore throat, which is why you may be reaching for honey to put in your tea when you are feeling ill. Honey also acts as a natural sweetener, a healthier alternative to sweeten your tea in place of processed white sugar.
Honey can even be used for wound or burn care. Honey releases hydrogen peroxide through an enzymatic process and has antiseptic properties. A bit of honey on a small burn or cut can help with pain relief and healing.
Does Honey Help with Anxiety?
Recent studies in rats show a significant reduction in anxiety after consuming honey. A spoonful of honey with some cinnamon for added flavor can help you calm down in a particularly anxious moment. (It helps that sweet things generally help us feel happier). Adding some honey to your chamomile tea in the evenings can also help promote restful sleep.
The Connection Between Honey and Alzheimer's
This article has been singing the praises of honey, so you might think suggesting honey can help treat Alzheimer's is getting carried away. To convince you, here is a super fast science lesson:
Acetylcholine is a chemical in the body critical as a neurotransmitter and plays a role in memory, learning, attention, and involuntary muscle movement. Lack of acetylcholine is a cause of Alzheimer's.
Cholinesterase inhibitors are drugs or other medical treatments which help to prevent the decay of acetylcholine.
Honey is a great source of cholinesterase inhibitors, preventing the decay of acetylcholine and improving memory function and brain health. Honey is also full of antioxidants and anti-inflammatories, both crucial for brain health. So while taking honey for dementia may not cure it, it can have a positive effect.
Overall, there are only benefits to eating raw honey (unless you are allergic to bee pollen). So enjoy a spoonful when you need a sweet treat, or add it to your tea the next time you can.
To learn more about our home care services, contact our caregiving team today at 763-325-1950 or find a caregiver near you.
As we age, our nutritional needs changebut the importance of eating well never does. A balanced, nutrient-rich diet can help older adults maintain energy, support brain function, strengthen bones, manage chronic conditions, and boost immunity. Healthy eating doesnt have to be complicated, its about making small, consistent choices that nourish the body and promote overall well-being.Here are some practical and easy-to-follow healthy eating tips tailored to older adults: 1. Focus on Nutrient-Dense FoodsAs metabolism slows with age, the body needs fewer calories but more nutrients. Prioritize foods that pack a nutritional punch without empty calories. Choose fruits and vegetables in a variety of colors for a range of vitamins and antioxidants. Opt for whole grains like oatmeal, brown rice, and whole-wheat bread for fiber and sustained energy. Include lean proteins such as chicken, turkey, eggs, beans, and fish. Add healthy fats from sources like avocados, nuts, olive oil, and fatty fishlike salmon. 2. Watch Portion SizesOlder adults often need fewer calories than they did in their younger years. Be mindful of portion sizes and aim to listen to your bodys hunger and fullness cues. Eating smaller, more frequent meals can also help manage appetite and blood sugar levels. 3. Stay HydratedDehydration is common in seniors because the sense of thirst often decreases with age. Make a habit of drinking water regularly throughout the day, even if you dont feel thirsty. Flavor water with fruit slices or herbs for variety. Limit caffeine and sugary drinks, which can dehydrate or add empty calories. Include hydrating foods like cucumbers, melons, and soups. 4. Prioritize Bone HealthAs bones naturally lose density over time, its important to consume enough calcium and vitamin D to maintain bone strength. Choose low-fat dairy products, fortified plant-based milk, leafy greens, and canned salmon with bones. Talk to your doctor about whether a vitamin D supplement is right for you, especially if you spend limited time in the sun. 5. Limit Added Sugar and SaltToo much sugar and sodium can increase the risk of heart disease, high blood pressure, and diabetes. Read food labels and aim for low-sodium and no-added-sugar options. Season meals with herbs, spices, or lemon juice instead of salt. Swap sweets for naturally sweet fruits like berries, apples, or grapes. 6. Eat Fiber-Rich FoodsFiber supports digestion, helps prevent constipation, and can lower cholesterol levels. Include beans, whole grains, fruits, vegetables, and nuts in your meals. Gradually increase fiber and drink plenty of fluids to help your body adjust. 7. Dont Skip MealsSkipping meals can lead to dips in blood sugar, fatigue, and overeating later in the day. Try to eat regular meals and snacks to maintain steady energy and avoid nutrient deficiencies. 8. Pay Attention to Dental HealthDental problems can make chewing difficult, which may lead to avoiding healthy foods. Choose softer, easy-to-chew options like: Cooked vegetables Soft fruits (bananas, applesauce) Ground or shredded meat Smoothies, soups, and stews If you wear dentures or experience mouth pain, talk to your dentist about comfortable food options. 9. Enjoy Your MealsEating should be a pleasant and social experience. Make mealtime enjoyable by: Sharing meals with family, friends, or neighbors Trying new recipes or healthy versions of favorite dishes Eating in a well-lit, calm environment At Avondale Care Group of Pennsylvania our services are fully customizable, allowing us to create a care plan that perfectly matches your personal routines and preferences.
Staying hydrated is essential for everyone, but its especially critical for older adults. As we age, our bodies go through changes that can increase the risk of dehydrationyet many seniors are unaware of just how important proper hydration is for their health and well-being.Why Seniors Are More Prone to DehydrationThere are several reasons why older adults are at higher risk for dehydration: Reduced Sense of Thirst: Aging can dull the bodys natural thirst signals, meaning seniors may not feel thirsty even when their bodies need water. Medications: Diuretics, laxatives, and certain blood pressure or heart medications can cause increased fluid loss. Decreased Kidney Function: As kidneys age, they become less efficient at conserving water, increasing fluid loss. Mobility or Cognitive Issues: Physical limitations or cognitive decline may make it harder to access water or remember to drink throughout the day. Chronic Conditions: Diabetes, heart disease, and other medical issues common in older adults can contribute to dehydration risk. The Impact of Dehydration on Senior HealthEven mild dehydration can have significant effects on a seniors health, including: Fatigue and Weakness: Dehydration can lead to low energy levels and muscle weakness, increasing fall risk. Confusion and Cognitive Decline: Lack of fluids may cause symptoms that mimic dementia or worsen existing cognitive issues. Urinary Tract Infections (UTIs): Inadequate hydration can lead to more frequent UTIs, which can be serious in older adults. Constipation: Water helps keep the digestive system movingwithout enough, seniors may struggle with bowel issues. Kidney Stones and Damage: Chronic dehydration can contribute to kidney problems. Tips to Help Seniors Stay HydratedEncouraging proper hydration doesnt have to be complicated. Here are some practical tips: Set a Routine: Encourage drinking water with each meal and between meals. Setting reminders or using a water-tracking app can help. Offer a Variety of Fluids: Water is best, but herbal teas, milk, and broth-based soups count, too. Limit caffeine and sugary drinks. Make It Appealing: Infuse water with fruit slices or herbs like mint to add flavor without extra sugar. Monitor Intake: Caregivers and family members should watch for signs of dehydration and gently encourage regular fluid intake. Choose Hydrating Foods: Water-rich fruits and vegetables like watermelon, cucumbers, oranges, and lettuce can help supplement fluid intake. Watch for Warning SignsIts important to recognize early signs of dehydration in seniors, such as: Dry mouth or cracked lips Dark urine or reduced urination Dizziness or lightheadedness Confusion or irritability Fatigue Headaches Severe dehydration is a medical emergency and may require hospitalization for IV fluids and close monitoring.
Of the 32 counties we support in Colorado, 13 are located west of the Continental Divide and served by our phenomenal team in Grand Junction. Through mobile pantries and partnerships with more than 110 Hunger Relief Partners in this region, our team is able to meet the specific needs of these communities and bring food where it is needed most. We know that budgets can be stretched thin these days, so by leveraging the power of community and through programs like Everyday Eats for Older Adults, Food for Kids, mobile pantries, and more, Food Bank of the Rockies provides food to 1 in 9 people facing hunger in Colorado.Need a referral to your local food pantry? Do you want to apply for SNAP benefits? Want to learn more about our programs? Interested in volunteering or making a donation? We would love to hear from you! To contact us, please call 970-464-1138 or 877-953-3937 (toll-free) or visit foodbankrockies.org. Editors Note: This article was submitted by Food Bank of the Rockies. For more information, please call 303-371-9250.
HOME CARE SERVICESIf youve been taking care of a loved one, helping them live their best lives as independently as possible, you are a hero. Youve been incredible, and you deserve assistance. At Griswold Home Care of Anoka County, we know better than most how much love and care goes into this type of responsibility. And we understand how difficult it can be to trust someone else with your family members, which is why we take such great measures to practice a holistic caregiving approach.Our nonmedical services are flexible to meet your needs because no two care plans are the same for every individual. But to provide an idea of how you can personalize your plan, some of the common types of care we provide include:Personal This can involve anything from general hygiene (bathing, grooming, and restroom assistance) to supporting physical therapy and nail treatments.Homemaking Whether youre looking for pet or plant care, light housekeeping, grocery shopping or meal prepping, our homemaking services cover it.Companionship No one should feel isolated or alone, and our companionship services make sure your loved one is no exception. We can do crafts or hobbies together, shopping, celebrate events, or help get your loved one to a friends home for a visit.Respite This is a short-term option, meant to give the family caregiver a rest from the physical and emotional demands, because sometimes all we need is a brief respite to recharge.Give our friendly team a call today at (763) 270-0843 to learn more about our home care services in Anoka.
HOME CARE SERVICES - If youve been taking care of a loved one, helping them live their best lives as independently as possible, you are a hero. Youve been incredible, and you deserve assistance. At Griswold Home Care of Anoka County, we know better than most how much love and care goes into this type of responsibility. And we understand how difficult it can be to trust someone else with your family members, which is why we take such great measures to practice a holistic caregiving approach.Our nonmedical services are flexible to meet your needs because no two care plans are the same for every individual. But to provide an idea of how you can personalize your plan, some of the common types of care we provide include:Personal This can involve anything from general hygiene (bathing, grooming, and restroom assistance) to supporting physical therapy and nail treatments.Homemaking Whether youre looking for pet or plant care, light housekeeping, grocery shopping or meal prepping, our homemaking services cover it.Companionship No one should feel isolated or alone, and our companionship services make sure your loved one is no exception. We can do crafts or hobbies together, shopping, celebrate events, or help get your loved one to a friends home for a visit.Respite This is a short-term option, meant to give the family caregiver a rest from the physical and emotional demands, because sometimes all we need is a brief respite to recharge.Give our friendly team a call today at (763-) 270-0843 to learn more about our home care services in Anoka.
HOME CARE SERVICESIf youve been taking care of a loved one, helping them live their best lives as independently as possible, you are a hero. Youve been incredible, and you deserve assistance. At Griswold Home Care of Anoka County, we know better than most how much love and care goes into this type of responsibility. And we understand how difficult it can be to trust someone else with your family members, which is why we take such great measures to practice a holistic caregiving approach.Our nonmedical services are flexible to meet your needs because no two care plans are the same for every individual. But to provide an idea of how you can personalize your plan, some of the common types of care we provide include:Personal This can involve anything from general hygiene (bathing, grooming, and restroom assistance) to supporting physical therapy and nail treatments.Homemaking Whether youre looking for pet or plant care, light housekeeping, grocery shopping or meal prepping, our homemaking services cover it.Companionship No one should feel isolated or alone, and our companionship services make sure your loved one is no exception. We can do crafts or hobbies together, shopping, celebrate events, or help get your loved one to a friends home for a visit.Respite This is a short-term option, meant to give the family caregiver a rest from the physical and emotional demands, because sometimes all we need is a brief respite to recharge.Give our friendly team a call today at (763) 270-0843 to learn more about our home care services.