Kick Off Healthy Aging Month With These Six Important Tips

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Whitsyms In-Home Care - Sarasota

Posted on

Feb 07, 2022

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Florida - Sarasota, Bradenton & Charlotte Counties

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Staying healthy at any age is essential, but as we get older, health and wellness take on a whole new importance. People are living longer and the senior population is growing larger each year. As older loved ones age, their minds and bodies go through some changes, and having a healthy lifestyle makes them better prepared for the changes ahead.
September is Healthy Aging Month, and it's the perfect time to focus on lifestyle habits that can benefit the older adults in your life. American, Advocate and Whitsyms In-Home Care offer the following simple tips for older adults that can help them stay healthy and well as they age.

Eat, drink and be healthy! A balanced diet is essential for good health at any age. Making healthy food choices, like fresh fruits, vegetables, whole grains, and low-fat dairy products, can have numerous health benefits. It is also important for seniors to drink plenty of water and avoid excessive alcohol consumption.
Get moving.Getting regular exercise helps prevent, delay, and manage chronic illnesses such as heart disease and diabetes. Exercise can also improve brain health as well as balance and flexibility, which are essential for preventing falls in older adults. Seniors should aim for moderate physical activity, such as walking, 22-30 minutes each day and strength building exercises at least twice a week.
Quit Smoking.If your senior loved one is a smoker, one of the best things they can do for their long-term health is to quit. Giving up tobacco can lower a persons risk of several types of cancer, lung disease, heart disease, and stroke.
Keep up with check-ups. Doctors visits aren't just for when a senior is feeling sick. Visiting the doctor for regular check-ups can help prevent illness or identify it early so it can be treated. Doctor visits are also a great time to review medications and any side effects that a senior might be experiencing.
Know the seniors family health history. Many illnesses can be hereditary, so it is important to know and share family health history with your seniors doctor. This helps them take steps to prevent diseases or catch them early.
Be aware of changes in cognitive health.As a person ages, changes in the brain, such as mild forgetfulness or slower reaction times, are normal. However, bigger changes in brain health, like struggling to do common tasks, confusion in or trouble navigating well-known areas, or rapidly forgetting people or events can be signs of serious cognitive decline related to dementia or Alzheimers disease. If you are concerned about a senior loved ones memory or cognitive health, talk to their health care provider.

Its never too late to start improving your health. Following these tips can help senior loved ones stay healthy as they age. Partnering within-home senior care experts, like those at American, Advocate, and Whitsyms In-Home Care, can also help seniors better manage their health. The professional care providers we refer can assist with things like meal preparation and diet monitoring, medication assistance ,diabetic care, transportation to doctors appointments, monitoring for health changes, and more.

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Whitsyms In-Home Care

Non-Medical 677 N. Washington Boulevard, Sarasota, Florida, 34236

Whitsyms In-Home Care, a subsidiary of American In-Home Care, LLC, has been a trusted provider of senior home care services in Sarasota, Florida, since 1996. Operating from their office at 677 N Washington Blvd, Suite 39, Sarasota, FL 34236, they offer a range of personalized services designed to support seniors in maintaining independence and quality of life within the comfort of their own homes.Their comprehensive care offerings include companion care, personal care, Alzheimer's and dementia care, post-operative care, skilled nursing, respite care, and 24-hour live-in care. Services are tailored to meet individual needs and can be scheduled on an hourly, daily, weekly, or live-in basis. Care providers are carefully screened and matched to clients based on preferences and requirements, ensuring a compassionate and professional fit.Whitsyms In-Home Care is committed to delivering high-quality, dependable services with a personal touch. Their dedicated team is available 24/7 to assist families, offering peace of mind through responsive support and flexible care solutions. For more information or to schedule a free in-home consultation, contact their Sarasota office at (941) 364-5810.

Whitsyms In-Home Care

Home Health 677 N. Washington Boulevard, Sarasota, Florida, 34236

Whitsyms In-Home Care, a subsidiary of American In-Home Care, LLC, has been a trusted provider of senior home care services in Sarasota, Florida, since 1996. Operating from their office at 677 N Washington Blvd, Suite 39, Sarasota, FL 34236, they offer a range of personalized services designed to support seniors in maintaining independence and quality of life within the comfort of their own homes.Their comprehensive care offerings include companion care, personal care, Alzheimer's and dementia care, post-operative care, skilled nursing, respite care, and 24-hour live-in care. Services are tailored to meet individual needs and can be scheduled on an hourly, daily, weekly, or live-in basis. Care providers are carefully screened and matched to clients based on preferences and requirements, ensuring a compassionate and professional fit.Whitsyms In-Home Care is committed to delivering high-quality, dependable services with a personal touch. Their dedicated team is available 24/7 to assist families, offering peace of mind through responsive support and flexible care solutions. For more information or to schedule a free in-home consultation, contact their Sarasota office at (941) 364-5810.