Kick Off Healthy Aging Month With These Six Important Tips

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Whitsyms In-Home Care - Sarasota

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Feb 07, 2022

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Florida - Sarasota, Bradenton & Charlotte Counties

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Staying healthy at any age is essential, but as we get older, health and wellness take on a whole new importance. People are living longer and the senior population is growing larger each year. As older loved ones age, their minds and bodies go through some changes, and having a healthy lifestyle makes them better prepared for the changes ahead.
September is Healthy Aging Month, and it's the perfect time to focus on lifestyle habits that can benefit the older adults in your life. American, Advocate and Whitsyms In-Home Care offer the following simple tips for older adults that can help them stay healthy and well as they age.

Eat, drink and be healthy! A balanced diet is essential for good health at any age. Making healthy food choices, like fresh fruits, vegetables, whole grains, and low-fat dairy products, can have numerous health benefits. It is also important for seniors to drink plenty of water and avoid excessive alcohol consumption.
Get moving.Getting regular exercise helps prevent, delay, and manage chronic illnesses such as heart disease and diabetes. Exercise can also improve brain health as well as balance and flexibility, which are essential for preventing falls in older adults. Seniors should aim for moderate physical activity, such as walking, 22-30 minutes each day and strength building exercises at least twice a week.
Quit Smoking.If your senior loved one is a smoker, one of the best things they can do for their long-term health is to quit. Giving up tobacco can lower a persons risk of several types of cancer, lung disease, heart disease, and stroke.
Keep up with check-ups. Doctors visits aren't just for when a senior is feeling sick. Visiting the doctor for regular check-ups can help prevent illness or identify it early so it can be treated. Doctor visits are also a great time to review medications and any side effects that a senior might be experiencing.
Know the seniors family health history. Many illnesses can be hereditary, so it is important to know and share family health history with your seniors doctor. This helps them take steps to prevent diseases or catch them early.
Be aware of changes in cognitive health.As a person ages, changes in the brain, such as mild forgetfulness or slower reaction times, are normal. However, bigger changes in brain health, like struggling to do common tasks, confusion in or trouble navigating well-known areas, or rapidly forgetting people or events can be signs of serious cognitive decline related to dementia or Alzheimers disease. If you are concerned about a senior loved ones memory or cognitive health, talk to their health care provider.

Its never too late to start improving your health. Following these tips can help senior loved ones stay healthy as they age. Partnering within-home senior care experts, like those at American, Advocate, and Whitsyms In-Home Care, can also help seniors better manage their health. The professional care providers we refer can assist with things like meal preparation and diet monitoring, medication assistance ,diabetic care, transportation to doctors appointments, monitoring for health changes, and more.

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Local Services By This Author

Whitsyms In-Home Care

Home Health 677 N. Washington Boulevard, Sarasota, Florida, 34236

Comprehensive In-Home Care referral services by Whitsyms In-Home CareWhitsyms In-Home Care, Advocate In-Home Care, American In-Home Care, and CareTime In-Home Care constitute American In-Home Care LlC, the largest nurse registry in Florida, which, allows us to offer quality home care services to more than 92% of the population over age 65 in Florida.Our Commitment to Quality and Personal CareWe use our scale and scope of brands to provide you with the best infrastructure, processes, and resources in the industry while maintaining a local, personal, and reachable presence. Our dedicated, local Client Care Teams are available 24/7 to support you with any questions or needs.Our ServicesCompanion CarePersonal CareLive-In CareAlzheimers CareRespite CareAssistance with Daily ActivitiesPersonalized CareWe offer a free in-home consultation to identify your loved ones interests and care needs, and we guarantee a match with a care provider. If youre not satisfied with your care provider for any reason, we will refer another. Our dedication to offering affordable, personalized in-home care ensures that your loved one receives the best possible support tailored to their unique needs.

Whitsyms In-Home Care

Non-Medical 677 N. Washington Boulevard, Sarasota, Florida, 34236

Whitsyms In-Home Care, Advocate In-Home Care, American In-Home Care, and CareTime In-Home Care constitute American In-Home Care LlC, the largest nurse registry in Florida, which, allows us to offer quality home care services to more than 92% of the population over age 65 in Florida.