Be Aware of Heat Related IllnessEven for seniors who are used to living year round in the Florida heat and humidity, heat-related illnesses can be a real concern. Especially in Florida, with warm weather year round, and humidity always sneaking into the forecast for the day, it is a concern. Heat-related illnesses are something to be aware of, especially for senior citizens. Fortunately, heat-related illnesses are preventable, so being aware of them is a key to avoiding them. Here are some things to keep in mind as you try to steer clear of and navigate heat-related illnesses.Seniors Can Be Impacted MoreThough heat-related illness can strike anyone out in the blazing hot sun or stifling humidity, older adults are often more susceptible for several reasons and do not adjust as well to changes in temperatures as younger people. One of the reasons they may have difficulty is because of chronic illnesses that impact the way they react to heat and impact their perspiration ability. Many senior citizens also are taking medications that can impact their bodys reaction, especially by changing their ability to control their bodys temperature and their ability to sweat.Be Aware of These SignsTo help avoid the seriousness that can accompany heat-related illnesses, it is important to know the signs that heat may be impacting you negatively, and more than just simply tiring you out. If you notice any of these signs, move to a cool location or in some cases call for medical assistance. Heat-related illnesses can be serious, and even fatal, if not addressed.High body temperature of 103 degrees or moreHeavy sweatingHeadacheHot, dry, red or damp skin, or cold, pale and clammy skinConfusionDizzinessElevated pulseLoss of ConsciousnessMuscle crampsTiredness or weaknessWays to Avoid Heat IssuesTo help avoid heat-related illnesses, the first priority is to stay cool and hydrated. You, of course, can take a walk out in the Florida sun - after all thats probably part of the reason you live here - to enjoy the endless sunny days. But if its going to be blazing hot that day, you may want to take your walk earlier or later in the day. And no matter when you go, bring along something to keep you hydrated, such as water or drinks with electrolytes. An important tip is to hydrate even before you head out, so your body isnt already feeling dehydrated before you even hit the sun. Even if you dont feel thirsty, take some swigs to get the hydration into your body. If your doctor has limited the amount of liquids you can drink, make sure to check with your medical provider before changing anything up.If you are heading outside on an extra hot day, you may want to keep the exercise a little more low impact. Save the strenuous activity for cooler days, or cooler parts of the day. Loose fitting clothing is also a way to help avoid heat-related impacts, so that your clothes, socks or shoes do not trap in the heat. A wide-brimmed hat or a visor, though, are great accessories to have when you are heading out into the heat and the sunshine.Another accessory you will also probably want to wear is sunscreen. The CDC says that sunburn impacts your bodys ability to cool down and can make you dehydrated. Avoiding sunburn with sunscreen can help with this issue.When its super hot out, make sure you are cooling off in air conditioning, especially if you are going to be spending part of the day outside. A fan often isnt enough to cool the body, especially on days with high humidity. A cooling shower or bath can also help if you feel overheated. An easy way to cool off is to run a cool cloth under water, and to put it on your head after you come inside. To prepare, you also can freeze a cloth before you leave for your activity, and bring it along to cool yourself on your journey.If you do notice any signs of a heat-related illness, move to a cool area. Some can be life threatening, so seek medical help immediately if needed.Visiting Angels Can HelpHeat-related illnesses are just one of the challenges seniors face. If you are looking for a professional caregiver to help your senior loved one with any of lifes challenges, Visiting Angels Sarasota can help. The caregivers from our trusted referral network can provide a variety of services to help your senior with everything from getting ready in the morning, to ensuring they drink enough liquid, to helping to steady them when they walk. We can help you focus on what is important in life, while helping to take care of everyday tasks for your senior and your family. Our professionally trained caregivers serve clients in Punta Gorda, North Fort Myers, Boca Grande, Cape Coral, Sanibel, Captiva, Arcadia and surrounding areas. To learn more about our services at Visiting Angels, call us at 941-347-8288 or fill out an online form here.

Often the hardest part of doing something new is getting started, and that's especially true about exercise. This article from AARP makes it easy to get started with the most important exercise to help you age healthy: squats. Five or ten squats are easy to do while you wait for the coffee to brew or the microwave to finish heating.Even when we're healthy we sometimes need a little extra help with the house or errands. Visit our website at www.rosehillathome.com to learn more about how Rose Hill Stay-at-Home Services can help you or a loved one stay in independent and at home.

Intermittent fasting for seniors can be a beneficial dietary strategy when approached with caution and under medical guidance. At a retirement community, we understand the importance of promoting the health and well-being of our residents. In the next few paragraphs, well explore how retirees can safely embark on an intermittent fasting journey.Consult Your Doctor FirstBefore beginning any significant dietary changes, such as intermittent fasting, its imperative to talk to your healthcare provider. This is especially important for people who may have underlying health conditions. Your doctor can evaluate your individual health status and help you determine if intermittent fasting is right for you.Start Slow and GradualRetirees should approach intermittent fasting with a slow and gradual transition. Its important to acclimate your body to this new routine. Begin by extending your overnight fast by a few hours, ideally under the guidance of a healthcare professional.Choose the Right Intermittent Fasting PlanThere are various intermittent fasting plans, but for retirees, the 16/8 method is often recommended. This involves fasting for 16 hours and eating during an 8-hour window. This plan provides enough flexibility to suit most peoples schedules while reaping the benefits of fasting.Stay HydratedStaying well hydrated is absolutely necessary during intermittent fasting. Participants should make sure they drink enough water throughout the fasting period to prevent dehydration. Dehydration can make health issues worse, so maintaining proper hydration is essential.Prioritize Foods that Are Nutrient-DenseWhen you do eat, focus on foods classified as nutrient-dense. Especially when youre in your golden years, you need a well-balanced diet to support your health. Incorporate whole grains, lean proteins, vegetables, fruits, and healthy fats into your meals to make sure youre getting the required nutrients.Monitor Your HealthKeep a close eye on your health while practicing intermittent fasting. People in Memory Care and Assisted Living may want to involve their caregivers or nursing team in this process. Regular check-ups, blood pressure monitoring, and blood sugar checks can help make sure that fasting is not negatively affecting your health.Be Mindful of MedicationsRetirees often take medications, some of which may need to be taken with food. Consult your doctor to adjust the timing of your medication intake to align with your fasting schedule while ensuring the medications effectiveness.Listen to Your BodyYou should be attuned to your body during intermittent fasting. If you experience weakness, dizziness, or other worrisome symptoms, it may be a sign that fasting isnt suitable for you. Always prioritize your health and well-being.Break the Fast CarefullyWhen its time to stop your fast, do so with a small, balanced meal. Rushing into a large, heavy meal can cause digestive discomfort, which is especially important to avoid for those in Memory Care and Assisted Living.Stay Committed to Your Regular Exercise RoutineExercise is vital for your health. Continue with your regular exercise routine during intermittent fasting. But consider adjusting your workout schedule to align with your eating window for optimal results.Evaluate Progress and AdjustPeriodically assess your progress and how intermittent fasting affects your health and daily life. Make necessary adjustments to your fasting schedule if needed, with the guidance of your healthcare provider.Within reason, intermittent fasting for seniors can be a valuable approach to support health and well-being. But it should always be done under the supervision and guidance of a healthcare professional. Our retirement community offers Memory Care and Assisted Living options, where we prioritize your health and provide the support you need to safely embark on an intermittent fasting journey. Remember to consult your doctor, start slow, stay hydrated, and choose the right fasting plan to enjoy the potential benefits of intermittent fasting while maintaining your health and well-being.