Learning How to Age Well

Author

Shell Point Retirement Community

For more information about the author, click to view their website: Shell Point Retirement Community

Posted on

Aug 31, 2023

Book/Edition

Florida - Southwest

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Getting older is unavoidable but the choices you make along the way are not. From the foods you eat and the ways you stay active to the relationships you form along the way, it all impacts the speed that you age. There are four factors that play a key role in the aging process.

  1. What You Eat – Simple changes in your eating habits can go a long way. Switching to a low-calorie diet can reduce your risk for diabetes, heart disease, and even improve functioning in your liver, fat and muscle tissue. Consider skipping processed meats on your next grocery trip as they contain four times more sodium than unprocessed meats.
  2. Get Moving – A body in motion will age much better than an idle one. A Mayo Clinic study found that interval training leads to changes in muscles at the cellular level, which in turn reverses the natural declining that occurs with aging. If you don’t exercise regularly, it’s not too late to start now.
  3. Brain Games – Healthy aging not only relates to your body, but your mind too. Studies have found that getting involved in activities that require higher-level thinking have the potential to reactivate pathways in the brain. Activities like intricate dancing, art, writing, and craft work are just a few ways to keep your mind and body young.
  4. Stay Connected – Socializing is a very important part of getting older; forming new bonds and maintaining old ones can potentially lengthen your life expectancy. Research has shown that people who have strong social connections are three times more likely to remain healthy for a longer period of time. Try volunteering or joining a club, stay in touch with friends and family, and avoid isolating yourself from others.

 Shell Point residents benefit from a full-time Resident Life team, who provide a wide range of programming that target the six dimensions of wellness. To learn more about life at Shell Point visit www.shellpoint.org/lifestyle.

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Local Services By This Author

Shell Point Retirement Community

Housing - Other Types 13921 Shell Point Plaza, Fort Myers, Florida, 33908

Shell Point provides a wide variety of independent living residences, three assisted living facilities, and a skilled nursing center with specialized rehabilitative services, memory care, and hospice. Browse the floor plans, locations, and sizes available in our five neighborhoods: The Island, The Woodlands, Coastal Links, Palm Acres, and Waterside. Visit www.shellpoint.org

Larsen Health Center at Shell Point Retirement Community

Skilled Nursing 13880 Shell Point Plaza, Fort Myers, Florida, 33908

The award winning Skilled Nursing and Rehabilitation Center at Shell Point offers state-of-the-art inpatient and outpatient services with high functional outcomes and low hospital readmission rates in a resort-style setting. Physical, occupational, and speech therapists are available seven days per week and specialized therapy programs include aquatic therapy, cardiac and pulmonary care, orthopedics, stroke care, dysphagia and pain management. Dedicated staff physicians, a nurse practitioner making daily rounds, registered nurses, certified nursing assistants, and family support services staff set the standard for excellence in care. Additionally, the on-site pharmacy, lab, radiology services, salon, meditation chapel, and waterfront dining room make the Larsen Pavilion one of Lee County's finest skilled rehabilitation centers.

Shell Point - The Springs

Assisted Living 13901 Shell Point Plaza, Fort Myers, Florida, 33908

The Springs is an assisted living facility in the Waterside neighborhood at Shell Point, featuring 105 private residences. The Springs amenities and services are designed to enhances one's quality of life through the aging process. These services have been designed to enhance dignity and independence through a variety of recreational, social, physical, and spiritual programs that convey the exceptional lifestyle for which Shell Point is known.