Lets Get Heart Smart: How to Practice Health To Your Hearts Content - Legend Senior Living

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LEGEND SENIOR LIVING

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Posted on

Sep 23, 2024

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Pennsylvania - Greater Pittsburgh Area

By the time you read this, the reported deaths from COVID-19 and its variants in the U.S. will be close to 900,000. As staggering as that statistic is, it’s 400,000 short of the number of Americans killed by Heart Disease in the same time period. Heart disease is the leading cause of death for men and women of most racial and ethnic groups.

Let’s not allow the topic to overwhelm the fact there’s a miracle inside your chest. Weighing about as much as a grapefruit, the heart is a powerful pump that drives five to six quarts of blood to every microscopic part of your body every second. And if it fails for even a second, the body is very unforgiving. Even though it’s the one piece of machinery driven by the brain, we tend to treat the heart like a kitchen appliance that we take for granted. Rarely serviced, rarely cleaned, and overworked until it burns out. Although heart bypass and transplant have become routine since the pioneering operations in the 1960s, it’s not like replacing the coffee maker you neglected too long.

 

One Thing at a Time

The better way to treat your heart with the respect it deserves is to start with changing just small habits. That way, you’ll avoid the relapse from trying to change everything at once and falling back to unhealthy heart habits inside of a month. The most obvious: if you’re a smoker or heavy drinker, work on that first. Imagine a small team of remodelers arriving at your heart to do a makeover. The first thing they’re going to say is, “Well, we can’t do anything with the plumbing until we clear the smoke.”

 

Look for Help During Heart Month

Quitting smoking and reducing alcohol is never easy, but this is probably as good a time as any during the year to start a cessation program – with help. February is American Heart Month, so you’re likely to be reminded frequently of heart health and offered tips on modifying your routine to help your heart and prolong a happy life. If you only look to one place, trust the American Heart Association – www.heart.org.

 

Prediabetes and Heart Disease

What’s your blood sugar level? If you don’t know, you should find out from your doctor if you’re not already monitoring it yourself. You could be pre-diabetic without knowing it or showing any symptoms. There’s a good chance you could avoid becoming diabetic and reverse your pre-diabetic blood sugar to normal with relatively little change to your diet and a slight increase in

your activity. Diabetes has long been linked to heart disease, but recent studies suggest that reversing prediabetes is also linked to fewer heart attacks and strokes. [“Reversing Prediabetes linked to fewer heart attacks, strokes,” heart.org, Jan. 26, 2021.]

While you’re at it, get your cholesterol tested and routinely monitor your blood pressure.

If you’re worried you might be at risk for heart disease, ask your doctor to perform a simple cholesterol test to let you know if you’re at risk and should adjust your diet. Home blood pressure monitors are not expensive, they’re digital, and they’re easy to use. Blood pressure stations are common in supermarkets now, and you can also check your weight and pulse.

 

Women’s Heart Health

Why the emphasis on women’s heart health? The American Heart Association tells us that cardiovascular disease is the No. 1 killer of women, causing 1 in 3 deaths each year – about one woman every minute. They devote an entire website to women’s heart health: Go Red for Women (www.goredforwomen.org). Here are just a few of the common misconceptions about women’s heart health:

Myth: Heart disease is for men, and cancer is the real threat for women

Fact: Heart disease is a killer that strikes more women than men and is more deadly than all cancer forms combined. While one in 31 American women dies from breast cancer each year, heart disease is the cause of one out of every three deaths.

Myth: Heart disease is for old people

Fact: Heart disease affects women of all ages. For younger women, the combination of birth control pills and smoking boosts heart disease risks by 20 percent. Heart defects are more common than you might think: 1.3 million Americans alive today have some form of congenital heart defect and at least nine of every 1,000 infants born each year have a heart defect. Even if you live a completely healthy lifestyle, being born with an underlying heart condition can be a risk factor.

Myth: “I run marathons – no way I could be at risk.”

Fact: Factors like cholesterol, eating habits, and smoking can counterbalance your other healthy habits. You can be thin and have high cholesterol. The American Heart Association says to start getting your cholesterol checked at age 20. Earlier, if your family has a history of heart disease.

 

Age and Heart Health

Many things, like wine and most people, grow better with age. The heart, however, takes more tending than a glass of fine wine. Avoid things that weaken your heart beyond the normal aging process. These are the usual suspects: smoking and tobacco use, lack of exercise, diet, alcohol, overeating, and stress. Some preexisting conditions you can’t control: irregular heartbeat, congenital (inherited) heart defects, sleep apnea (although this may be a product of obesity or alcohol consumption).

Viruses and Myocarditis

Myocarditis is an inflammation of the heart muscle mostly caused by a virus, including COVID-19, and can lead to left-sided heart failure. The left ventricle of the heart is the part that pumps oxygen-rich blood back to the body. This valve tends to stiffen with age. That’s one of the many reasons why age combined with a preexisting condition puts you at greater risk of death from COVID-19. Even survivors of the novel coronavirus infection can sustain permanent heart damage. All people must protect themselves and others from COVID-19 by observing precautions, not just because of its immediate lethality but also because of its impact on the heart, known and unknown.

 

How to Start with Your Heart

The factors involved in heart health and the onset of heart disease are many, varied, and complicated. But the common preventions (listed here, from the Mayo Clinic) are simple. You probably already know them by heart, so to speak:

  • Not smoking
  • Controlling certain conditions, such as high blood pressure and diabetes
  • Staying physically active
  • Eating healthy foods
  • Maintaining a healthy weight
  • Reducing and managing stress

 

Those may seem like six significant challenges, especially if you take on all six. But you should notice something else about them. Almost every one of them can affect the other five. So, if you pick one, you’ll find it easier to take on the next one. People who quit smoking usually discover that they have more energy within the first week, and exercise becomes easier. A little exercise and switching out one unhealthy food will help with weight, stress, blood pressure, and diabetes. Easy does it, especially if you’re 65 and older. You’ve spent a whole life learning one way. You can take your time. Learn to enjoy your healthier heart. But start today.

First, Get a Checkup!

Most of the questions this article has raised in your mind (“What’s my blood sugar level?” “What’s my blood pressure?” “I used to smoke – am I at risk?”) can all be answered in a single doctor’s visit with simple lab work done a few days before. Schedule it now, before you start a program of exercise and diet. And schedule a regular exam per your doctor’s recommendation. Relieving the stress of not knowing will be a good start on your way to a healthier heart.

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From the secure design of the environment to the specialized training of caregivers, every detail is centered around fostering well-being, calm, and familiarity.Each resident is treated as an individual. Their preferences, life history, and routines shape how care is provided. Care plans are personalized and responsive, adapting as residents needs evolve. The goal is to honor who each person isnot just who they used to beby building trust and offering support that feels respectful and kind.Safety and Peace of MindFamilies searching for memory care often list safety as a top concern. At The Province of Wexford, safety is built into the foundation of the memory care environment. Residents enjoy a secure, yet inviting neighborhood that allows them to explore and engage without unnecessary risk.This peace of mind extends to families as well. Loved ones know their parent or spouse is not only in a secure space, but also one that encourages social interaction, independence, and a sense of belonging.Enriching Daily Life with Engaging ActivitiesCognitive stimulation and meaningful activity are central to the care philosophy here. Residents are offered daily opportunities to participate in activities that bring them joy, spark memories, and foster connection. Art, music, storytelling, and sensory-rich experiences are all used to engage the mind and uplift the spirit.Activities are tailored to meet each resident where they are. Some may prefer quiet one-on-one engagement, while others enjoy small group settings that feel comfortable and familiar. Every interaction is a chance to connectemotionally, creatively, and socially.This personalized engagement helps reduce feelings of isolation and anxiety that often accompany memory loss. It also provides a sense of purpose and achievement, even in small moments.Dining That Nourishes Body and SoulMealtimes are more than just routinetheyre a time to connect, comfort, and enjoy. In the memory care neighborhood, meals are prepared with care and served in a calm, welcoming atmosphere. Residents receive the nutritional support they need in a way that honors their preferences and respects their independence.Dining assistance is available for those who need it, but always with the intention of preserving dignity. Familiar foods, warm interactions, and a pleasant dining space help transform mealtime into something truly enjoyable.Support for FamiliesCaring for a loved one with dementia takes a toll on the entire family. The Province of Wexford understands that memory care involves supporting families just as much as it does residents. Families are welcomed into the process of care with open communication, involvement in planning, and access to educational resources.There is genuine compassion for the emotional journey that families travel. Whether its attending an event, receiving an update, or having a heartfelt conversation with staff, families are always part of the circle of care.This ongoing support creates a strong partnership between caregivers and familiesone built on trust, mutual respect, and shared goals.A Place That Feels Like HomeOne of the most comforting aspects of The Province of Wexford is its warm, residential feel. Unlike institutional settings, this community has been designed to feel like home. Soft lighting, cozy furniture, peaceful outdoor areas, and familiar dcor all contribute to an environment that feels welcoming and secure.Residents are encouraged to bring personal items that help them feel connected to their past and grounded in the present. These touches help create comfort and familiarity in everyday living.A Team That Cares Like FamilyThe caregivers at The Province of Wexford are not only trained in memory carethey are chosen for their heart. They bring patience, empathy, and understanding into every interaction. They learn residents stories, know their preferences, and take the time to ensure that each person is truly seen and heard.This level of care builds meaningful relationships that go far beyond daily tasks. It creates a deep sense of connection and trust that residents feel every day.Discover Memory Care That Truly CaresFor families searching for memory care in Wexford, The Province of Wexford offers a community rooted in respect, warmth, and expertise. Here, memory care is not just about managing symptomsits about creating a life filled with meaningful moments, comfort, and compassion.The environment is peaceful, the caregivers are kind, and the commitment to personalized care is evident in every detail. If you are seeking a place where your loved one will be truly valued and supported, this is a community worth exploring. Contact us today to schedule a personal tour.

SettingsRequest history2.25sRequest Duration5MBMemory Usage11.x
Laravel Version
11.45.1
PHP Version
8.2.24
Environment
production
Debug Mode
Enabled
URL
seniorsbluebook.com
Timezone
America/Denver
Locale
en
GET articles/{slug}
status
200 OK
full_url
https://seniorsbluebook.com/articles/lets-get-heart-smart-how-to-practice-health-to-your-hearts-cont...
action_name
library-details
controller_action
App\Http\Controllers\Front\ArticleController@libraryDetails
Theme
Open Button Position
Hide Empty Tabs
Autoshow
Reset to defaults
    status
    200 OK
    full_url
    https://seniorsbluebook.com/articles/lets-get-heart-smart-how-to-practice-health-to-your-hearts-cont...
    action_name
    library-details
    controller_action
    App\Http\Controllers\Front\ArticleController@libraryDetails
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    App\Http\Controllers\Front\ArticleController@libraryDetails
    namespace
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        Backtrace
        • vendor/laravel/framework/src/Illuminate/Session/SessionManager.php:108
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        • app/Http/Controllers/Front/ArticleController.php:130
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        Backtrace
        • app/Http/Controllers/Front/ArticleController.php:186
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
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        • app/Http/Controllers/Front/ArticleController.php:196
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        • app/Http/Controllers/Front/ArticleController.php:210
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        Backtrace
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        Backtrace
        • vendor/laravel/framework/src/Illuminate/Queue/DatabaseQueue.php:188
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        Backtrace
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        Backtrace
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        Backtrace
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        Backtrace
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        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:75
      • 3968f797b22a9c6b17ff202289cdb425.php#253seniorsbb_db_dev1.36msselect * from `categorymapping` where `categorymapping`.`slug` = 'AL' and `categorymapping`.`slug` is not null limit 1
        Bindings
        • 0: AL
        Backtrace
        • var/www/html/sbb/shared/storage/framework/views/3968f797b22a9c6b17ff202289cdb425.php:253
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:75
      • 3968f797b22a9c6b17ff202289cdb425.php#256seniorsbb_db_dev1.25msselect * from `category` where `category`.`id` = 'AL' and `category`.`id` is not null limit 1
        Bindings
        • 0: AL
        Backtrace
        • var/www/html/sbb/shared/storage/framework/views/3968f797b22a9c6b17ff202289cdb425.php:256
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:75
      • 3968f797b22a9c6b17ff202289cdb425.php#237seniorsbb_db_dev15.75msselect * from `listingattachment` where `listingattachment`.`listingId` = 53402 and `listingattachment`.`listingId` is not null and `type` = 'listing' and `primary` = 1 limit 1
        Bindings
        • 0: 53402
        • 1: listing
        • 2: 1
        Backtrace
        • var/www/html/sbb/shared/storage/framework/views/3968f797b22a9c6b17ff202289cdb425.php:237
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:75
      • 3968f797b22a9c6b17ff202289cdb425.php#253seniorsbb_db_dev5.64msselect * from `categorymapping` where `categorymapping`.`slug` = 'MC' and `categorymapping`.`slug` is not null limit 1
        Bindings
        • 0: MC
        Backtrace
        • var/www/html/sbb/shared/storage/framework/views/3968f797b22a9c6b17ff202289cdb425.php:253
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:75
      • 3968f797b22a9c6b17ff202289cdb425.php#256seniorsbb_db_dev1.23msselect * from `category` where `category`.`id` = 'MC' and `category`.`id` is not null limit 1
        Bindings
        • 0: MC
        Backtrace
        • var/www/html/sbb/shared/storage/framework/views/3968f797b22a9c6b17ff202289cdb425.php:256
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:75
      • 3968f797b22a9c6b17ff202289cdb425.php#237seniorsbb_db_dev1.54msselect * from `listingattachment` where `listingattachment`.`listingId` = 50967 and `listingattachment`.`listingId` is not null and `type` = 'listing' and `primary` = 1 limit 1
        Bindings
        • 0: 50967
        • 1: listing
        • 2: 1
        Backtrace
        • var/www/html/sbb/shared/storage/framework/views/3968f797b22a9c6b17ff202289cdb425.php:237
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:75
      • 3968f797b22a9c6b17ff202289cdb425.php#253seniorsbb_db_dev1.06msselect * from `categorymapping` where `categorymapping`.`slug` = 'MC' and `categorymapping`.`slug` is not null limit 1
        Bindings
        • 0: MC
        Backtrace
        • var/www/html/sbb/shared/storage/framework/views/3968f797b22a9c6b17ff202289cdb425.php:253
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:75
      • 3968f797b22a9c6b17ff202289cdb425.php#256seniorsbb_db_dev3.12msselect * from `category` where `category`.`id` = 'MC' and `category`.`id` is not null limit 1
        Bindings
        • 0: MC
        Backtrace
        • var/www/html/sbb/shared/storage/framework/views/3968f797b22a9c6b17ff202289cdb425.php:256
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:75
      • 3968f797b22a9c6b17ff202289cdb425.php#299seniorsbb_db_dev1.69msselect * from `listingattachment` where `listingattachment`.`listingId` = 15503 and `listingattachment`.`listingId` is not null and `type` = 'article' and `primary` = 1 limit 1
        Bindings
        • 0: 15503
        • 1: article
        • 2: 1
        Backtrace
        • var/www/html/sbb/shared/storage/framework/views/3968f797b22a9c6b17ff202289cdb425.php:299
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:75
      • 3968f797b22a9c6b17ff202289cdb425.php#299seniorsbb_db_dev1.32msselect * from `listingattachment` where `listingattachment`.`listingId` = 15502 and `listingattachment`.`listingId` is not null and `type` = 'article' and `primary` = 1 limit 1
        Bindings
        • 0: 15502
        • 1: article
        • 2: 1
        Backtrace
        • var/www/html/sbb/shared/storage/framework/views/3968f797b22a9c6b17ff202289cdb425.php:299
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:75
      • 3968f797b22a9c6b17ff202289cdb425.php#299seniorsbb_db_dev1.43msselect * from `listingattachment` where `listingattachment`.`listingId` = 15300 and `listingattachment`.`listingId` is not null and `type` = 'article' and `primary` = 1 limit 1
        Bindings
        • 0: 15300
        • 1: article
        • 2: 1
        Backtrace
        • var/www/html/sbb/shared/storage/framework/views/3968f797b22a9c6b17ff202289cdb425.php:299
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:75
      • 6162bf581736fa7f4e9b70a52a1034b4.php#2seniorsbb_db_dev3msselect * from `articles` where `articles`.`deleted_at` is null order by `id` desc limit 3
        Backtrace
        • var/www/html/sbb/shared/storage/framework/views/6162bf581736fa7f4e9b70a52a1034b4.php:2
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:75
      App\Models\Article
      7Article.php#?
      App\Models\ListingAttachments
      7ListingAttachments.php#?
      App\Models\ArticleCategory
      3ArticleCategory.php#?
      App\Models\Listing
      3Listing.php#?
      App\Models\CategoryMapping
      3CategoryMapping.php#?
      App\Models\Company
      2Company.php#?
      App\Models\Books
      2Books.php#?
      App\Models\Category
      1Category.php#?
      App\Models\ListingContacts
      1ListingContacts.php#?
      App\Models\Contact
      1Contact.php#?
          ClearShow all
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          #12025-07-08 13:54:24GET/articles/lets-get-heart-smart-how-to-practice-health-to-your-hearts-content-legend-senior-living42930