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April is Parkinson’s Awareness Month. The second most common neuro-degenerative disease in the country behind Alzheimer’s, Parkinson’s disease affects millions of Americans. While there is no cure, it is possible to live a full life with the disease.
Commonly known for its movement or motor-related symptoms, such as tremors, abnormally slow movements, shaking, lack of facial expression, involuntary movements or freezing, Parkinson’s disease also has non-motor symptoms like apathy, depression, sleep behavior disorders, loss of sense of smell and cognitive impairment.
One of the most difficult aspects of dealing with Parkinson’s is that everyone’s disease progresses differently. Symptoms can develop slowly over years and the order in which they appear can vary from person to person. That often makes it hard to diagnose, which can be very frustrating. Symptoms to be aware of include slowness of movement and rigidity; difficulty with balance, swallowing, chewing, and speaking; cognitive impairment and dementia; and mood disorders.
The good news is that there are ways to slow the progression of Parkinson’s and preserve a high quality of life. As a gerontologist — someone who specializes in aging — and owner of a non-medical homecare company, I’ve made it a point to help spread awareness of Parkinson’s and share ways to help people with Parkinson’s. SYNERGY Homecare has an educational partnership with the Parkinson’s Foundation and we are fortunate to have access to tremendous information and resources.
One of the most important things to know is that exercise and activity are key. According to the Parkinson’s Outcomes Project, the largest clinical study of Parkinson’s disease through the foundation’s Centers of Excellence network, increasing physical activity to at least 2.5 hours a week can help slow decline in quality of life.
People living with Parkinson’s disease should also keep up with their therapy regiments. Caregivers can help them stick to prescribed physical therapy exercises, occupational therapy, recommended daily living modifications and speech exercises. This can include gait and balance training, resistance training and regular exercise.
Having a physical as well as emotional support system can make a huge difference for people with Parkinson’s. In the early stages of Parkinson’s, people typically require emotional support more than anything else as they get a handle on having a progressive disease.
In order to preserve a high quality of life, it’s important to let someone with Parkinson’s disease maintain their independence for as long as possible. As the disease progresses, some activities of daily living, such as dressing, eating and bathing, may require workarounds and there are multiple ideas and suggestions for adaptations on the Parkinson’s Foundation’s website such as:
Movement
• Tremors can make walking difficult
• Take care of the home, clear things off the floors, arrange furniture in a way that promotes easy access and safety
• Encourage doctor recommended exercises as well as facial exercises
• Activities like singing, dancing, or reading aloud
Basic grooming
• Daily hygiene is greatly affected by hand tremors
• Opt for an electric toothbrush over a manual one
• Opt for an electric razor over a manual one
• If balance is off, try sitting down while brushing or shaving.
Bathing
• Stand-in showers are much easier to access than tubs
• Shower stools also help, especially when unsteady
Dressing
• Opt for clothes that are easier to put on
• Elastic waistbands
• Velcro
• Dress the side most affected first
• Avoid button-ups and laces
Ensuring a high quality of life with Parkinson’s is possible thanks to a complementary approach that includes medications, regular activity and modifications for activities of daily living. If you have any questions, please call Synergy HomeCare - Boulder at 303-465-4663.
Dignity Care is a homegrown business in Boulder.In the 1990s, Mary Kirk, a registered dietitian, began caregiving for family and relatives. Her husband, Ged, offered a companion travel service for the elderly and disabled. Together they established Dignity Care, LLC in 1997 as a home care business with just two caregivers and a home office.As demand for home care service increased, Mary recruited additional caregivers, but always with an emphasis on the compassionate, respectful, personalized care that was Dignity Cares trademark. Mary created her own approach to senior home care, unique in this area.With this dedication and passion to provide the best caregivers in the Boulder County region, Dignity Care has continued to grow and in 2009 became licensed as a Class A home care provider. We specialize in using Certified Nursing Assistants on our teams so we can bring you the skill and experience you deserve, if you have any questions, please call us at 303-444-4040.
Too many seniors grapple with isolation and depression, but these are not a normal part of growing older. They are treatable medical illnesses, much like heart disease or diabetes. Depression is a serious illness affecting approximately 15 out of every 100 adults over age 65 in the United States.Seniors experiencing feelings of depression and isolation have a higher risk of hospital admissions, as well as a higher risk for being scammed. Not to mention it makes for a miserable life.So, what can you do? Helping seniors stay healthy means more than ensuring they get good physical care. Individuals living alone miss out on the stimulation of interactions with others on a regular basis. Our caregivers serve that dual purpose of providing physical care and social connection. We enjoy our clients, building a relationship with them, and sharing the highs and lows of their days. Caregivers can laugh with their clients and be an empathetic ear. We make sure our clients are getting out of the house and attending events and activities that interest them.Hiring a caregiver to help out, even for a couple of hours each week, brings conversation and spark along with the physical help. Caregivers are a good antidote for depression. If you have any questions, please call us at 303-444-4040.
Hot summer days are a good time for everyone to think about staying hydrated. For older adults the topic of hydration is a year-round discussion that never goes away. Its a serious issue for most seniors but doesnt get resolved because it needs to be addressed every day and cant be solved with a pill.Seniors have a very high risk for dehydration, which is one of the most frequent causes of hospitalization after the age of 65. They have a greater risk of dehydration for many reasons, including the fact that as we age, our kidneys become less efficient at conserving fluids, our sense of thirst weakens, and we are less able to adjust to changes in temperature. Some medications like diuretics, sedatives, and laxatives can also cause increased fluid loss.Dehydration can cause temporary symptoms that mimic symptoms of Alzheimers. If dementia-like symptoms seem to appear suddenly, it could be dehydration which is easily curable.Symptoms of dehydration range from minor to severe and include persistent fatigue, muscle weakness, headaches, dizziness, nausea, forgetfulness, confusion, lethargy, increased heart rate, sunken eyes, dry mouth, dark colored urine. Urine should be clear to pale yellow. I tell my clients that if their urine is darker than pale yellow, they should head straight to the kitchen from the bathroom and drink a full glass of water. Keeping a glass of water beside you all day to sip on rarely results in someone drinking enough fluids. Its more effective to drink the entire glass, even if its a small glass. Seniors cant rely on their sense of thirst to tell them when to drink water. Scheduling a glass at each meal and/or after a bathroom visit, making sure to drink the full glass, is the best way to make sure youve gotten your full daily amount.If you have any questions, please call us at 303-444-4040.
At SYNERGY HomeCare, "CARE" stands for Coordinated And Responsive Engagement. We provide an integrated total solution to meeting your specific care needs. Whether for family members, friends or for yourself, you can be assured of the very best and highest quality care available. As loved ones experience the physical and emotional effects of aging, such as memory-related disorders (dementia and Alzheimers), chronic or acute illness or physical injury; our highly skilled caregivers are there to provide safety, comfort, and dignified assistance. We provide peace of mind and ensure that life at home will continue to be as independent and safe as possible.Call us now, at (303)465-HOME, to learn how our comprehensive CARE approach can help those with supportive needs, continue to live in their own home for as long as they like.