Lungs are a major part of the respiratory system. That’s the group of cells and tissue that make breathing possible. There are a lot of parts included, like the nose, mouth, throat, bronchial tubes, cilia, alveoli… the list just goes on and on.
We won’t dive into all of that. We’re just going to look specifically at the lungs.
Your lungs have two main jobs to do:
So, how do they do that? Your lungs don’t actually have any muscle to do the job, but they do get help from a muscle called the diaphragm. It’s what separates your chest cavity from the abdominal cavity.
The diaphragm helps your lungs expand to pull in air and then contract to push out carbon dioxide. As you breathe in, your ribs also work with the lungs by supporting and moving with the lungs. They are what protect the lungs from harm.
According to the American Lung Association, your total lung capacity is about 6 liters worth of air! That will depend on your age and health.
Spirometry is the type of test that’s used to test your lung function. It can test your total lung capacity and other things, like vital capacity. Vital capacity is the measure of the maximum amount of air you can force out of your lungs after you fully inhale.
All of these measurements are likely to reduce as you age even if you are healthy and aren’t a smoker.
Your lungs hit maturity by age 20 or 25. Once you hit about 35, it’s normal to start having some decline in lung function due to age. It’s just a normal part of how aging affects the respiratory system. There are several things that factor into that gradual decline as you add on the years.
First, your diaphragm muscle can get weaker, which is one of the things that can cause shortness of breath with age.
Your rib bones also become thinner and can change shape. Those changes can make it more difficult for your lungs to expand and contract.
In addition, there are changes to lung tissue and your alveoli. Alveoli are small sacs in your lungs where the exchange of oxygen and carbon dioxide takes place. With age, those sacks can become misshapen and baggy.
The lungs can become more prone to tissue damage, as well. This is caused by a decrease in sensitivity to nerves in your airway. Usually, when particles make their way into your lungs, your airway will trigger a coughing response to clear those particles. As you age and those nerves become less sensitive, the cough response isn’t triggered. The particles then build up and can cause damage to lung tissue.
All of these things and more can cause shortness of breath as you age. They also leave you at a higher risk of respiratory infections. Overall, it’s just a normal part of aging, but if you have a sudden change in your breathing you should immediately contact your doctor. That could indicate lung disease or another serious issue.
While a decline in lung function is normal as you get older, there are some things you can do to keep your lungs as healthy as possible.
One of the biggest things to do is not smoking. Smoking is a major cause of lung cancer, emphysema, and other respiratory problems. Over time, smoking can destroy lung tissue and even cause cancer.
Secondly, you should avoid indoor and outdoor air pollutants as much as possible. When you’re indoors, things like secondhand smoke and other chemicals can impact your lungs. Make sure your home is smoke-free and test the house for radon, and you’ll be off to a great start.
As for outdoors, it’s more difficult to take precautions. At the very least, try not to do outdoor exercises during days with bad air quality. Paying attention to air quality reports in your area can go a long way. Things like climate change and natural disasters can also have a big effect on your local air quality.
Lastly, regular checkups and prevention are key. Make sure you’re seeing your doctor often, even when you aren’t sick. Being proactive is critical to maintaining your health. In that same vein, taking steps to prevent infection, like getting your flu shot, will put you in good shape.
If you take care of your lungs, they will take care of you. The best thing you can do is keep them in good shape so your body gets all the oxygen it needs.
Practice exercises like belly breathing or pursed lip breathing to make sure you’re getting the most out of each breath. Lead a healthy lifestyle to keep your lungs functioning in top shape. That includes regular exercise, eating right, and seeing your doctor often. With VIPcare, you’re encouraged to come in as often as you would like. It’s all about maintaining Better Health.
By Faith Protsman, MD, Regional Medical Director, VITAS HealthcareTwo recent studies highlight how sepsis impact often extends well beyond the acute event that led to a patients hospitalization. The studies emphasize two particular points that should inform physicians and clinicians as they consider referring these patients to specialized care: Medicare patient data gathered between 2012-2017 shows that sepsis patients face considerably poorer health outcomes following hospital discharge when compared to non-sepsis patients, including elevated risk for death and increased use of advanced healthcare services. Sepsis survivors exhibit strong indicators of persistent inflammation and immunosuppression for up to a year after hospital discharge, increasing their risk of readmission or death. Both studies indicate a significantly elevated risk of death among sepsis patients after they have been discharged and ostensibly cured. Of course, sepsis patientsparticularly those of the Medicare cohort, who are largely of advanced agerarely leave the hospital in better condition than they entered.The Yende study, in particular, shows that neuroendocrine and inflammatory responses to sepsis can continue long after the patient survives a septic episode. For patients with advanced or chronic diseasesas was the case with nearly 78% of participants in the studythese biomarkers are associated with decline.Post-sepsis Discharge: A Critical JunctureIn many cases, these individuals life expectancies upon discharge will be less than six months. This is a critical juncture: While comfort-focused hospice care could provide an ideal source of support for the eligible patient, their family, and their caregiver(s), most sepsis patients are simply sent home without even a discussion about palliative end-of-life care and its benefits.Frankly, such an oversight is a disservice to everyone involved. The sepsis patient is left with physical and/or cognitive dysfunction, often without significant options for symptom management. Their partner or family will either need to assume caregiving duties or turn to costly private services. And the physician and hospital staff will likely see the patient again following another acute event, a readmission that impacts performance scores, strains resources, and unnecessarily fills beds.By no means do I intend to lay the blame for these unfortunate circumstances on physicians. Timely hospice referrals require ongoing education about end-of-life care, and open, ongoing communication between hospice providers and referral sources.More Help: How to Talk About Hospice Care >Those of us in hospice are working hard to bridge the gap, but even as our healthcare system transitions to a value-based model, the mentality of fee-for-service still permeates our nations acute-care facilities, and many hospitalists see a discharge home as a success.Hospice: A New Way Of Judging SuccessIn hospice, we judge our successes on the patients quality of life and the fulfillment of their goals and wishes near lifes end. Usually, that means going home with 24/7 support from an interdisciplinary hospice team. Whether home is a traditional residence, an assisted living facility, or nursing home, the hospice team will assist caregivers (and/or facility staff) with direct clinical care and education, integrative services, bereavement support, and delivery of medication, equipment, and supplies.In other cases, improving quality of life means remaining in a general inpatient setting with hospice support, taking the burden off hospital staff until the patient is able to transition home or until the patient dies. Hospice offers complex modalities in any setting, so patients who would otherwise be confined to an ICU can usually return home to be among loved ones.With support from hospice, a sepsis patient and their family are more likely to report higher satisfaction of care and greater quality of life. The patients emotional and spiritual needs can be met alongside their physical needs, thanks to care from chaplains, social workers, music and massage therapists, and other integrative specialists. Finally, the patient is more likely to die at home, surrounded by loved ones, rather than in the hospital.Because sepsis is most common in patients with advanced or chronic diseases that indicate hospice eligibility, acute incidences of sepsis should always trigger a hospice eligibility assessment. We owe it to our patients, their loved ones, and our colleagues in healthcare, all of whom can benefit from the support that timely end-of-life care offers.
As life evolves, so do our needs at home. For seniors, navigating daily life in a cluttered or disorganized space can be overwhelming and even unsafe. Creating a home environment that is both functional and nurturing is an act of love and respect. At A Call to Order Professional Organizers, we specialize in transforming homes into spaces that prioritize comfort, safety, and joy. With thoughtful adjustments and a touch of care, senior home organization becomes a gateway to easier living and peace of mind.The Impact of Thoughtful Home Organization on SeniorsA well-organized home offers far more than convenience. It promotes safety, independence, and emotional well-being, ensuring seniors feel confident and comfortable in their surroundings.Why Senior Home Organization Matters:Enhances SafetyReducing clutter and organizing essentials minimizes risks like trips and falls, which are common in senior households.Boosts IndependenceAn organized home allows seniors to find and access what they need without assistance, fostering a sense of autonomy.Reduces StressA tidy, harmonious space alleviates feelings of overwhelm and creates a calming atmosphere.Preserves MemoriesThoughtfully arranging sentimental items honors cherished memories while maintaining an orderly space.Practical Considerations:Conduct a home walkthrough to identify problem areas that need decluttering or reorganizing.Include seniors in the decision-making process to ensure the space aligns with their preferences and habits.Focus on high-traffic areas like kitchens, bathrooms, and living rooms where safety and accessibility are paramount.Tips for Senior Home Organization with Love and CareCreating a senior-friendly home doesnt require drastic changes. With a compassionate approach and practical strategies, even small adjustments can make a big difference.Tips for Organizing with Love:Declutter with CompassionWork alongside the senior to sort through belongings. Encourage them to share stories about sentimental items, and help them decide what to keep, donate, or discard.Prioritize AccessibilityArrange frequently used items at waist level to avoid bending or reaching. Use open shelving or labeled containers for easy access.Incorporate Safety FeaturesAdd non-slip mats in bathrooms, secure loose rugs, and ensure lighting is bright and consistent throughout the home.Create Functional ZonesDesignate specific areas for activities like reading, crafting, or relaxing. Keep supplies for each activity neatly organized within reach.Use Simple SystemsImplement straightforward organizational tools such as color-coded bins or daily planners to keep track of medications, appointments, and important documents.A Loving Touch:Personalize the space with photos, favorite colors, and cozy elements like soft throws or pillows.Display sentimental items in a way thats both organized and meaningful, such as a memory shelf or photo collage.Organizing a seniors home is about more than tidinessits about creating a space that supports their well-being and celebrates their life. At A Call to Order Professional Organizers, we approach every project with empathy and a commitment to making daily living easier for seniors and their families. By combining practical solutions with a heartfelt touch, we turn homes into havens where seniors can thrive. Lets make 2025 a year of love, care, and beautifully organized spaces for the ones who matter most.
1. Memory Care Assisted Living CommunitiesMemory care is a specialized form of assisted living that focuses on residents with memory-related challenges. These communities offer: Secured Environments: Prevent wandering and ensure safety. Trained Staff: Professionals experienced in dementia care. Structured Activities: Programs designed to promote cognitive function and social engagement. Memory care facilities are ideal for individuals who need daily assistance and a structured routine. 2. Skilled Nursing Facilities with Memory CareFor individuals requiring medical supervision in addition to memory care, skilled nursing facilities often provide: 24/7 Medical Assistance: Nurses and doctors available to manage complex health conditions. Specialized Therapies: Physical, occupational, and speech therapies tailored to residents with memory loss. Comprehensive Care Plans: Addressing both cognitive and physical health needs. These facilities cater to residents with advanced dementia or coexisting medical conditions. 4. Adult Day Care CentersAdult day care centers offering memory care services provide daytime support for individuals while allowing them to return home in the evening. Key benefits include: Respite for Family Caregivers: Time for caregivers to rest or focus on other responsibilities. Engaging Activities: Socialization opportunities, games, and exercises tailored to memory care needs. Professional Oversight: Ensuring safety and well-being during the day. This option is ideal for families who want to balance professional care with at-home living. 5. In-Home Memory Support ServiceFor those who prefer to remain in their own homes, memory support can be brought directly to the individual. In-home services may include: Caregiver Assistance: Help with daily tasks, such as bathing, dressing, and meal preparation. Cognitive Engagement: Memory exercises and stimulating activities provided by trained professionals. Safety Modifications: Recommendations for making the home safer for individuals with dementia. In-home support allows for familiar surroundings while ensuring proper care. 6. Community and Nonprofit OrganizationsMany local organizations and nonprofits offer memory support programs, including: Support Groups: Providing emotional and practical guidance for families and caregivers. Educational Workshops: Teaching coping strategies and care techniques. Day Programs: Offering structured activities for individuals with memory challenges. These services are often more affordable and widely accessible.
At VIPcare, we are a group of passionate healthcare professionals who believe theres a better way to practice medicine. We see a future where preventative medicine is valued over the traditional approach, which we refer to as sick care. Our goal is to get our patients healthy and to keep them healthy. VIPcare is a patient-focused primary care network under the Better Health Group Services umbrella that has been serving senior communities for more than 16 years. We utilize a high-touch population health management approach that prioritizes spending quality time with the physician and focusing on preventative care. To us, its about quality, not quantity. And not only do we value quality time, but we pride ourselves on creating a quality experience for all our patients. We practice kindness. Show empathy. Reach out in compassion. And every day, we partner with our patients on their journey to Better Health.We settle for nothing less than 5-star service and strive to be 1% better every day. This allows us to always go above and beyond for our patients. We take great care of our team so they can take great care of our patients and achieve: Better Care. Better Outcomes. Better Health. Multiple Locations to serve you throughout Manatee, Sarasota and Charlotte Counties!5309 Fruitville Rd., Sarasota 342328620 S. Tamiami Trl. Sarasota 34238333 S. Tamiami Trl. Suite 102, Venice 3428510018 US-301, Parrish 34219465 S. Indiana Ave., Englewood 34223
At VIPcare, we are a group of passionate healthcare professionals who believe theres a better way to practice medicine. We see a future where preventative medicine is valued over the traditional approach, which we refer to as sick care. Our goal is to get our patients healthy and to keep them healthy. Experience Exceptional Senior-Focused Care with VIPcare!At VIPcare, we believe in keeping you healthy all year round. Our senior-focused primary care is designed to meet the unique needs of older adults, with an emphasis on preventative care to help you stay on top of your health.Why Choose VIPcare?Comprehensive Care: From routine check-ups to diagnostic testing, we offer a full range of services conveniently in-office.Transportation Services: Need a ride? We provide transportation to and from your appointments, ensuring your health care is hassle-free.Urgent Care for Established Patients: When urgent issues arise, our dedicated team is here for you, even between appointments.Preventative Focus: We prioritize regular visits to help prevent illness, so you can enjoy a healthier, more active life.At VIPcare, you're more than a patient youre family. Let us take care of your health today for a brighter tomorrow!Call us now to schedule your first visit and experience the VIP difference!239-439-7169See all of our Lee county locations below:Cape Coral-2301 Del Prado Blvd S, Ste 890, Cape Coral, FL 33990Fort Myers-1635 Medical Lane, Fort Myers, FL 33907 Fort Myers-14131 Metropolis Ave, Ste 104, Fort Myers, FL 33912Fort Myers-20291 Summerlin Rd Ste 105, Fort Myers, FL 33908
At VIPcare, we are a group of passionate healthcare professionals who believe theres a better way to practice medicine. We see a future where preventative medicine is valued over the traditional approach, which we refer to as sick care. Our goal is to get our patients healthy and to keep them healthy. VIPcare is a patient-focused primary care network under the Better Health Group Services umbrella that has been serving senior communities for more than 16 years. We utilize a high-touch population health management approach that prioritizes spending quality time with the physician and focusing on preventative care. To us, its about quality, not quantity. And not only do we value quality time, but we pride ourselves on creating a quality experience for all our patients. We practice kindness. Show empathy. Reach out in compassion. And every day, we partner with our patients on their journey to Better Health.We settle for nothing less than 5-star service and strive to be 1% better every day. This allows us to always go above and beyond for our patients. We take great care of our team so they can take great care of our patients and achieve: Better Care. Better Outcomes. Better Health. Multiple Locations to serve you throughout Manatee, Sarasota and Charlotte Counties!5309 Fruitville Rd., Sarasota 342328620 S. Tamiami Trl. Sarasota 34238333 S. Tamiami Trl. Suite 102, Venice 3428510018 US-301, Parrish 34219465 S. Indiana Ave., Englewood 34223