Lungs are a major part of the respiratory system. That’s the group of cells and tissue that make breathing possible. There are a lot of parts included, like the nose, mouth, throat, bronchial tubes, cilia, alveoli… the list just goes on and on.
We won’t dive into all of that. We’re just going to look specifically at the lungs.
Your lungs have two main jobs to do:
So, how do they do that? Your lungs don’t actually have any muscle to do the job, but they do get help from a muscle called the diaphragm. It’s what separates your chest cavity from the abdominal cavity.
The diaphragm helps your lungs expand to pull in air and then contract to push out carbon dioxide. As you breathe in, your ribs also work with the lungs by supporting and moving with the lungs. They are what protect the lungs from harm.
According to the American Lung Association, your total lung capacity is about 6 liters worth of air! That will depend on your age and health.
Spirometry is the type of test that’s used to test your lung function. It can test your total lung capacity and other things, like vital capacity. Vital capacity is the measure of the maximum amount of air you can force out of your lungs after you fully inhale.
All of these measurements are likely to reduce as you age even if you are healthy and aren’t a smoker.
Your lungs hit maturity by age 20 or 25. Once you hit about 35, it’s normal to start having some decline in lung function due to age. It’s just a normal part of how aging affects the respiratory system. There are several things that factor into that gradual decline as you add on the years.
First, your diaphragm muscle can get weaker, which is one of the things that can cause shortness of breath with age.
Your rib bones also become thinner and can change shape. Those changes can make it more difficult for your lungs to expand and contract.
In addition, there are changes to lung tissue and your alveoli. Alveoli are small sacs in your lungs where the exchange of oxygen and carbon dioxide takes place. With age, those sacks can become misshapen and baggy.
The lungs can become more prone to tissue damage, as well. This is caused by a decrease in sensitivity to nerves in your airway. Usually, when particles make their way into your lungs, your airway will trigger a coughing response to clear those particles. As you age and those nerves become less sensitive, the cough response isn’t triggered. The particles then build up and can cause damage to lung tissue.
All of these things and more can cause shortness of breath as you age. They also leave you at a higher risk of respiratory infections. Overall, it’s just a normal part of aging, but if you have a sudden change in your breathing you should immediately contact your doctor. That could indicate lung disease or another serious issue.
While a decline in lung function is normal as you get older, there are some things you can do to keep your lungs as healthy as possible.
One of the biggest things to do is not smoking. Smoking is a major cause of lung cancer, emphysema, and other respiratory problems. Over time, smoking can destroy lung tissue and even cause cancer.
Secondly, you should avoid indoor and outdoor air pollutants as much as possible. When you’re indoors, things like secondhand smoke and other chemicals can impact your lungs. Make sure your home is smoke-free and test the house for radon, and you’ll be off to a great start.
As for outdoors, it’s more difficult to take precautions. At the very least, try not to do outdoor exercises during days with bad air quality. Paying attention to air quality reports in your area can go a long way. Things like climate change and natural disasters can also have a big effect on your local air quality.
Lastly, regular checkups and prevention are key. Make sure you’re seeing your doctor often, even when you aren’t sick. Being proactive is critical to maintaining your health. In that same vein, taking steps to prevent infection, like getting your flu shot, will put you in good shape.
If you take care of your lungs, they will take care of you. The best thing you can do is keep them in good shape so your body gets all the oxygen it needs.
Practice exercises like belly breathing or pursed lip breathing to make sure you’re getting the most out of each breath. Lead a healthy lifestyle to keep your lungs functioning in top shape. That includes regular exercise, eating right, and seeing your doctor often. With VIPcare, you’re encouraged to come in as often as you would like. It’s all about maintaining Better Health.
1. Memory Care Assisted Living CommunitiesMemory care is a specialized form of assisted living that focuses on residents with memory-related challenges. These communities offer: Secured Environments: Prevent wandering and ensure safety. Trained Staff: Professionals experienced in dementia care. Structured Activities: Programs designed to promote cognitive function and social engagement. Memory care facilities are ideal for individuals who need daily assistance and a structured routine. 2. Skilled Nursing Facilities with Memory CareFor individuals requiring medical supervision in addition to memory care, skilled nursing facilities often provide: 24/7 Medical Assistance: Nurses and doctors available to manage complex health conditions. Specialized Therapies: Physical, occupational, and speech therapies tailored to residents with memory loss. Comprehensive Care Plans: Addressing both cognitive and physical health needs. These facilities cater to residents with advanced dementia or coexisting medical conditions. 4. Adult Day Care CentersAdult day care centers offering memory care services provide daytime support for individuals while allowing them to return home in the evening. Key benefits include: Respite for Family Caregivers: Time for caregivers to rest or focus on other responsibilities. Engaging Activities: Socialization opportunities, games, and exercises tailored to memory care needs. Professional Oversight: Ensuring safety and well-being during the day. This option is ideal for families who want to balance professional care with at-home living. 5. In-Home Memory Support ServiceFor those who prefer to remain in their own homes, memory support can be brought directly to the individual. In-home services may include: Caregiver Assistance: Help with daily tasks, such as bathing, dressing, and meal preparation. Cognitive Engagement: Memory exercises and stimulating activities provided by trained professionals. Safety Modifications: Recommendations for making the home safer for individuals with dementia. In-home support allows for familiar surroundings while ensuring proper care. 6. Community and Nonprofit OrganizationsMany local organizations and nonprofits offer memory support programs, including: Support Groups: Providing emotional and practical guidance for families and caregivers. Educational Workshops: Teaching coping strategies and care techniques. Day Programs: Offering structured activities for individuals with memory challenges. These services are often more affordable and widely accessible.
1. Safety and SecurityMemory support programs prioritize creating environments that minimize risks and promote independence. Key safety features include: Secured Entrances: To prevent wandering and ensure residents stay within safe areas. Emergency Call Systems: Allowing immediate access to assistance when needed. Easy-to-Navigate Layouts: Thoughtfully designed spaces that reduce confusion and enhance mobility. These measures provide peace of mind for residents and their families while fostering a sense of freedom and security.2. Specialized Care and Trained StaffCaregivers in memory support facilities are specifically trained to address the unique needs of individuals with memory challenges. They provide: Behavior Management: Using calm and effective techniques to handle agitation, confusion, or anxiety. Personalized Assistance: Tailored care plans designed to meet each residents specific needs. Emotional Support: Building trusting relationships to foster comfort and reduce fear. This expertise ensures compassionate and professional care every day.3. Engaging ActivitiesMemory support programs focus on activities that promote cognitive function, creativity, and social engagement. Examples include: Reminiscence Therapy: Using familiar music, photos, or objects to evoke positive memories. Art and Music Therapy: Encouraging self-expression while reducing stress. Puzzles, Games, and Physical Activities: Enhancing focus, mobility, and overall well-being. These activities help residents stay mentally active and emotionally fulfilled.4. Family SupportMemory support services extend beyond residents to offer valuable assistance to families. This includes: Education: Providing information about memory loss conditions and their progression. Counseling: Offering emotional support to help families navigate their loved ones journey. Connection Strategies: Guiding families on how to maintain meaningful relationships with their loved ones. By equipping families with knowledge and resources, memory support programs help strengthen bonds and alleviate stress. 5. Access to Specialized ResourcesMemory support facilities provide access to additional resources that enhance care, such as: Therapies: Physical, occupational, and speech therapy to improve mobility, daily living skills, and communication. Medical Support: On-site or nearby medical care for residents with complex health needs. Educational Workshops: Helping families better understand dementia and stay connected with their loved ones. These resources empower both residents and their families to navigate challenges more effectively.
For seniors, the prospect of moving can bring a whirlwind of emotionsexcitement about new beginnings and anxiety about leaving behind a cherished home. At A Call to Order, we understand that a move is not just about relocating belongings; its about transitioning to a space that feels like home again. Our mission is to help seniors navigate this significant life change with compassion, care, and a focus on comfort. In this blog, well explore how to make a senior move an experience that truly feels like coming home, filled with warmth, connection, and peace of mind.Understanding the Emotional Landscape of MovingMoving can evoke a series of feelingsnostalgia, anxiety, and even joy. The home is a tapestry of memories, and leaving it can feel daunting. Here are some emotions seniors may experience during this transition:Nostalgia: Each corner of the home holds memories of special momentsbirthdays, anniversaries, quiet evenings with loved ones. The thought of leaving these behind can be heartbreaking.Anxiety: The unknowns of a new environment can lead to significant worry. Seniors often fear the challenges of adjusting to a new community, making friends, or navigating different routines.Overwhelm: The logistics of sorting through a lifetime of belongings can be daunting. The sheer volume of items can feel chaotic, leading to stress and confusion about where to start.At A Call to Order, we recognize these feelings and strive to create a moving experience that addresses these emotions head-on. With our compassionate, personalized approach, we help seniors build connections in their new space while honoring the memories they are leaving behind.Tips for Creating a Comfortable MoveMoving can be a comforting experience rather than a source of stress. Here are some actionable tips to ensure that every senior move feels like the start of a new chapter filled with warmth and comfort:1. Start with a Memory JourneyBefore diving into packing, take a moment to reflect on special memories associated with the home. Create a memory wall or scrapbook that showcases photographs and stories connected to various aspects of life in the house. Seniors can celebrate the good times and recognize that while the objects may leave, the memories can be cherished forever. This emotional exercise can help bring a sense of closure and gratitude before transitioning.2. Involve Loved OnesEncourage seniors to involve family members in the moving process. Having loved ones by their side can turn what might feel like a daunting task into an opportunity for connection. Together, they can sift through belongings, share stories, and decide what to keep, donate, or discard. This shared experience fosters a sense of community and reminds seniors that they have support during significant life changes.3. Prioritize the EssentialsPacking can quickly become overwhelming, so its crucial to approach it with a clear plan. Help seniors identify the items that are truly essential for their new spacethose that provide comfort and utility. Consider creating a must-have box that includes favorite blankets, important documents, treasured photos, and everyday essentials. Having personal items at their fingertips when they move in can instantly make the new space feel familiar and welcoming.4. Visualize the New SpaceEncourage seniors to visualize how their belongings will fit into their new home. Create a floor plan that includes familiar pieces of furniture from their previous home. This exercise allows them to envision what their new living space will look like and where treasured items will go. Visualization helps ease anxiety and enhances excitement about setting up a new sanctuary.5. Honor the TransitionTransitioning possessions doesnt have to mean letting go of cherished belongings. Suggest creating a comfort box filled with items that evoke positive memoriesfamily heirlooms, comforting blankets, or beloved books. This box can go to the new home and serve as a reminder of the rich tapestry of love and history that has been woven throughout their lives.6. Seek Professional SupportPartnering with professional organizers, like A Call to Order, can significantly ease the moving process for seniors. Our compassionate team specializes in senior moves, understanding the emotional nuances and logistical challenges that come with them. We provide hands-on support in organizing, packing, and unpacking, ensuring we honor the past while creating a comfortable and welcoming new atmosphere. Our aim is to transform the logistical burden into an organized and positive experience.Embracing a New ChapterAt A Call to Order, we believe that every move should be a celebration of new beginningsa fresh start filled with warmth and familiarity. By approaching the transition with love and compassion, we support seniors in creating a new home that feels just as comfortable as the old one. Every box unpacked is a step forward, every memory honored is a stepping stone, and every moment embraced is a reminder that no matter where we go, love is what truly makes a house a home.If you or a loved one is preparing for a move, let A Call to Order guide you through the process with care. Together, we can ensure that your journey toward comfort is filled with hope, connection, and the essence of home, making it feel like coming home again.
At VIPcare, we are a group of passionate healthcare professionals who believe theres a better way to practice medicine. We see a future where preventative medicine is valued over the traditional approach, which we refer to as sick care. Our goal is to get our patients healthy and to keep them healthy. VIPcare is a patient-focused primary care network under the Better Health Group Services umbrella that has been serving senior communities for more than 16 years. We utilize a high-touch population health management approach that prioritizes spending quality time with the physician and focusing on preventative care. To us, its about quality, not quantity. And not only do we value quality time, but we pride ourselves on creating a quality experience for all our patients. We practice kindness. Show empathy. Reach out in compassion. And every day, we partner with our patients on their journey to Better Health.We settle for nothing less than 5-star service and strive to be 1% better every day. This allows us to always go above and beyond for our patients. We take great care of our team so they can take great care of our patients and achieve: Better Care. Better Outcomes. Better Health. Multiple Locations to serve you throughout Manatee, Sarasota and Charlotte Counties!5309 Fruitville Rd., Sarasota 342328620 S. Tamiami Trl. Sarasota 34238333 S. Tamiami Trl. Suite 102, Venice 3428510018 US-301, Parrish 34219465 S. Indiana Ave., Englewood 34223
At VIPcare, we are a group of passionate healthcare professionals who believe theres a better way to practice medicine. We see a future where preventative medicine is valued over the traditional approach, which we refer to as sick care. Our goal is to get our patients healthy and to keep them healthy. VIPcare is a patient-focused primary care network under the Better Health Group Services umbrella that has been serving senior communities for more than 16 years. We utilize a high-touch population health management approach that prioritizes spending quality time with the physician and focusing on preventative care. To us, its about quality, not quantity. And not only do we value quality time, but we pride ourselves on creating a quality experience for all our patients. We practice kindness. Show empathy. Reach out in compassion. And every day, we partner with our patients on their journey to Better Health.We settle for nothing less than 5-star service and strive to be 1% better every day. This allows us to always go above and beyond for our patients. We take great care of our team so they can take great care of our patients and achieve: Better Care. Better Outcomes. Better Health. Multiple Locations to serve you throughout Manatee, Sarasota and Charlotte Counties!5309 Fruitville Rd., Sarasota 342328620 S. Tamiami Trl. Sarasota 34238333 S. Tamiami Trl. Suite 102, Venice 3428510018 US-301, Parrish 34219465 S. Indiana Ave., Englewood 34223
At VIPcare, we are a group of passionate healthcare professionals who believe theres a better way to practice medicine. We see a future where preventative medicine is valued over the traditional approach, which we refer to as sick care. Our goal is to get our patients healthy and to keep them healthy. VIPcare is a patient-focused primary care network under the Better Health Group Services umbrella that has been serving senior communities for more than 16 years. We utilize a high-touch population health management approach that prioritizes spending quality time with the physician and focusing on preventative care. To us, its about quality, not quantity. And not only do we value quality time, but we pride ourselves on creating a quality experience for all our patients. We practice kindness. Show empathy. Reach out in compassion. And every day, we partner with our patients on their journey to Better Health.We settle for nothing less than 5-star service and strive to be 1% better every day. This allows us to always go above and beyond for our patients. We take great care of our team so they can take great care of our patients and achieve: Better Care. Better Outcomes. Better Health. Multiple Locations to serve you throughout Manatee, Sarasota and Charlotte Counties!5309 Fruitville Rd., Sarasota 342328620 S. Tamiami Trl. Sarasota 34238333 S. Tamiami Trl. Suite 102, Venice 3428510018 US-301, Parrish 34219465 S. Indiana Ave., Englewood 34223