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One of the most important aspects of maintaining good health as you age is taking care of your kidneys. As you get older, your kidneys may not work as well as they used to, so it’s important to take steps to keep them healthy. There are several things you can do to protect your kidneys and keep them functioning at their best. Read on to learn more about the important role of kidneys and how to help preserve these vital organs.
According to
a study posted by the National
Kidney Foundation, kidney disease is on
the rise in seniors in the US. More than 59 percent of older adults are at risk
for developing kidney disease, with many currently unknowingly suffering from
the disease. What’s the answer to this rise? Prevention, testing, and treatment.
Early diagnosis of kidney disease is key to preventing or slow the progression.
Screenings for protein in the urine help doctors ascertain early onset of
kidney disease so that a treatment plan can be put in place.
Kidneys are some of the most important organs in the human body. They do a lot of work, including filtering blood, balancing fluids, and minerals, and producing urine. Without functioning kidneys, the body would not be able to survive. Here's a closer look at what kidneys do:
Kidneys filter the blood, removing waste products and excess fluid. This helps to keep the body healthy by getting rid of toxins and ensuring that the right balance of minerals is maintained.
Kidneys also produce urine, which is how the body gets rid of extra fluid and waste products. Urine is made up of water, urea (a by-product of protein digestion), electrolytes, and other dissolved substances.
Kidneys are important for maintaining blood pressure and keeping the body's fluid levels in balance.
When kidneys
don't function properly, it can lead to a number of health problems. For
example, high blood pressure, fluid retention, and an imbalance of minerals can
all occur when the kidneys are not working correctly.
If you are
experiencing any of these symptoms, it is important to see a doctor and get
your kidneys checked. Untreated kidney problems can lead to serious health
complications.
Chronic
kidney disease is a long-term condition that results in gradual loss of kidney
function. It can lead to various health problems, including heart disease, high
blood pressure and anemia. Early diagnosis and treatment are important to help
prevent further damage to the kidneys and maintain good health. Treatment for
chronic kidney disease typically includes medications and lifestyle changes,
such as diet and exercise. For some people with end stage kidney disease,
dialysis or a kidney transplant may also be needed.
There are
many symptoms of chronic kidney disease that people may not be aware of. Some
of these symptoms include:
·
Feeling tired and weak all the time
·
Having trouble sleeping
·
Experiencing nausea and vomiting
·
Having a poor appetite and losing weight without trying
·
Itching, especially over the entire body
·
Persistent thirst and drinking lots of fluids.
·
Difficulty concentrating or feeling confused.
No one wants to think about the possibility of health problems as they age, but it’s important to be proactive about taking care of your health so you can enjoy a long and healthy life. If you have concerns about your kidney health, here are some tips to help safeguard your kidneys:
Staying hydrated. The more fluids you drink, the easier it is for your kidneys to do their job. Make sure to drink plenty of water and other hydrating beverages throughout the day.
Eating a healthy diet. A balanced diet is key to maintaining kidney health. Eat plenty of fruit and vegetables and stay away from processed foods and sugary drinks.
Limiting your caffeine intake. Too much caffeine can be hard on the kidneys, so try to limit your daily intake to no more than 300 mg.
Exercising regularly. Exercise is good for overall health, and it’s also good for the kidneys. Try to get in at least 30 minutes of exercise most days of the week.
Monitor your blood pressure and cholesterol levels. High blood pressure and high cholesterol are both risk factors for kidney disease. If you have either of these conditions, be sure to monitor them closely and talk to your doctor about ways to manage them.
Managing diabetes. If not taken care of properly, diabetes can also lead to kidney disease or failure. High sugar levels overwork the delicate structures of the kidney.
Maintaining a healthy weight. Losing excess weight unburdens your kidneys from the amount of waste filtering they must do. Being overweight increases your risk for high blood pressure and diabetes which have both been shown to cause kidney disease.
Quiting smoking. Since smoking slows blood flow to vital organs
Reducing your intake of salt and sugar. Elderly people have a high prevalence of salt-sensitivity which can alter how the body excretes it and can raise blood pressure as can sugar.
Taking medication as prescribed. If you’re taking medication for kidney problems, make sure to take it exactly as prescribed by your doctor.
See your doctor regularly. Regular checkups with your doctor are a good way to catch any potential health problems early on. If you have any concerns about your kidney health, be sure to talk to your doctor. Maintaining kidney health is important for everyone, but it’s especially important for seniors. By following these tips, you can protect your kidneys and stay healthy well into old age.
Enlist the to support your loved ones in the comfort of
their own home with our professional home care services(Opens in a new window),
and let our nurses help them stay on track with their prescribed kidney-care
routine. Contact
BrightStar Care(Opens in a new window) today to learn more
about our professional care teams—your family is our family!
In health care settings, the body gets medical attention, but the mind and soul matter, too. Older adults in medical care face a battery of health questions, but too often the most consequential one goes unasked and unanswered: What does a good day look like for you today?Medicare requires people to receive a spiritual assessment within their first five days of admission into hospice. Many states allow a nurse to conduct the initial spiritual assessment, but I think it helps both the person and the health care provider for the assessment to be done with someone who has theological training. Many have been certified in clinical pastoral education, or CPE. Nurses can get so focused on the technical to-do lists of medical work the measurements, the tests, the drug regimens that it can be hard to make time for the issues that matter most to the living human, namely, their happiness, peace and contentment. As a spiritual care provider with 17 years in senior care facilities, and as a chaplain in the Army National Guard and Air Force National Guard, I have counseled hundreds of people in the final days of their lives. For older adults and their families, one of the most valuable resources is also little-known a Medicare option that provides spiritual counseling for people in hospice. Longing for ConversationToo often older adults in care are being talked at, not listened to. Many times, I've found that people in the last chapter of life want to discuss their path to the end more than their medical professionals and, especially, more than their loved ones. It often helps to have that discussion with a professional who is trained to hear them, and, if requested, to comfort and advise them. RecommendedOpinion: Why I Went on Hospice Even Though I'm Not Dying | Personal PerspectivesThe code of ethics for the leading chaplain and spiritual care associations all prohibit proselytizing. A spiritual care provider should be able to work with someone on their own terms, no matter their beliefs. The United States may be turning more secular, but the fact remains that older adults are the most faith-affiliated of any demographic age group.This initial spiritual meeting is likely to be about the basics: Is the person religious? What is their support system? Will a certain faith-based ritual bring meaning or comfort? Do they have a preferred faith leader? Or is a secular discussion a better fit for the person's beliefs?
One Sunday morning in early August, Irene woke up with a badly swollen knee. She thought about waiting until Monday to call her Lifespark Nurse Practitioner but was afraid that bacteria from an infected tooth had migrated to her artificial knee joint, something her orthopedic surgeon had warned her about. If left untreated, an infected joint could require additional surgeries, which is why she had taken prophylactic antibiotics before and after a recent dental procedure.The last thing Irene, 74, wanted was another surgery, but based on previous emergency room visits, she dreaded the thought of going to the ER. Youre sitting for hours next to people who are sick with the flu or COVID, when youre already not feeling well yourself, she said. The doctors are regular GPs [general practitioners] so theyd probably just run some tests and send me home with antibiotics, which Im already taking. She was also concerned about the $100 co-pay, adding that she lives in low-income housing and has limited financial resources.Instead, Irene called Urgent Response Services, Lifesparks 24-hour nurse triage line.Convenient, efficient, and trustedAs a member of Lifespark COMPLETE (LSC), Irene qualified for Urgent Response Services which provides acute-level care for members in their homes. Within minutes, Leah Castle, RN, BSN, Mobile Urgent Responder, was on her way, getting briefed by the triage nurse on Irenes concerns.Once at Irenes home, Leah logged onto the secure portal to access key client information, including Irenes health history, medications, allergies, support system, financial considerations, contingency plans, and goals of care. Having this level of detail at our fingertips helps us make more accurate, more efficient assessments, she said. It also gives us a more complete picture of the member, so we can offer recommendations that align with their goals and lifestyle.After taking Irenes vitals, she drew some blood, took a photo of the worrisome knee, and talked through her findings with the on-call provider. They were both confident that it wasnt a bacterial infection but would wait for the lab results for confirmation. Leah sent a note to Irenes COMPLETE team to schedule a follow-up for the next week. In the meantime, Irene was to continue the antibiotics, take a Tylenol every six hours, ice her knee, and keep the leg elevated as much as possible.Leah dropped off the blood samples at the hospital lab for processing, and in less than two hours, the on-call physician had the results. Leah called Irene to let her know that the labs were negative for systemic infection and that her inflammatory markers were within normal range.Irene was relieved. This was so much better than going to the ER, she said.Rule-outs and rule-insIn Leahs experience, older adults often go to the ER to make sure theres nothing seriously wrong. In fact, studies show that roughly 32% of hospital ER visits are non-urgent and unnecessary. As a Mobile Urgent Responder, shes able to rule out those non-emergencies, efficiently and effectively, from the persons home.That was the case with Irene: shes had both knees replaced and was very concerned that shed need more surgery, Leah said. We were able to put her at ease and assure her that we would continue to monitor and manage her symptoms from home. If there is something to be concerned about, Leah added, the Mobile Urgent Response team is able rule in the need for emergency care.Building on career experienceHaving the confidence to make quick, accurate assessments and communicate them to Lifesparks medical experts comes from her diverse career background. One of Leahs first nursing jobs was on a cardiac step-down unit, a fast-paced, intense environment where the nurses were constantly working with different physicians and therapists. I learned how to quickly build trusting relationships with the providers and also with families during some of the darkest moments of their lives, she said.Leah said she grew professionally in that environment, gaining skills and knowledge that prepared her for her next job, at a long-term acute care hospital. The individuals she cared for had complex diagnoses and illnesses, such as extensive wounds, traumatic brain injury, chronic kidney disease, and respiratory failure. Patients were here for two to six months or more, many of them on ventilators and feeding tubes, so I got to know their families and learned how to support them, too, she said.In 2017, Leah joined Lifespark Community Home Care as their first on-call nurse. Coming into the Home Care setting with my background was powerful, because I knew what my clients had just walked out of, whether that was the hospital or rehab, and now I could help them stay healthy at home, she said.Seven years later, she was recruited for Lifesparks Mobile Urgent Response team. I feel like each step in my career has prepared me for the next one, and now, as a Mobile Urgent Responder, I can be the eyes and ears of our providers in the home, she said. I can also bring care and compassion and empathy to our members, so they feel confident in the care were providing.Benefits of early interventionThe Mobile Urgent Response team has been most successful when members call the triage line before their symptoms progress to a critical level. The team has been able to treat early symptoms of congestive heart failure (CHF) and chronic obstructive pulmonary disease (COPD) in the home, often with a short-term medication adjustment. However, if a CHF or COPD exacerbation isnt treated, the client would likely need to be hospitalized for IV therapy and increased respiratory support. Recently, Leah collaborated with the on-call provider to diagnose a painful ear infection that had developed quickly. The physician faxed a prescription for antibiotics to the clients pharmacy which they were able to pick up and start taking that same day.Its really fulfilling and rewarding to be able to offer this service to our members and their families who want to be supportive but cant always be there in person, Leah said. Theyre in good hands with Lifespark.To learn how Lifespark helps seniors stay healthy at home, visit Lifespark.com or call 952-345-8770.
Seniors have earned their safety net of Social Security and Medicare, but to truly thrive they need to move beyond the well-planned life to add something unexpected: personal risk. Its one of the oddest twists of modern society Americans spend most of their lives being encouraged to work hard to do difficult things. As soon as we hit a certain age, though, its all about easing up and backing off. Grandma, take a break! Give it a rest, Grandpa! You dont want to chance a fall there! The problem is, weve become so preoccupied with surplus safety at all times for seniors that we have stripped away too many of the surprises and unexpected twists that make life worth living. Is it any wonder that seniors now are battling an epidemic of boredom, depression, and loneliness? Few people of any age find meaning and purpose in doing the same thing, at the same time, in the same way, every day. We need to mix it up and try something new a physical challenge, a different setting, a new learned skill. As a career nurse and chief executive of a complete senior health company, I know that the only risk-free environment is a coffin. No point rushing our way into there. One of the best solutions to bring risk to seniors is to borrow an idea from the younger generations. Seniors should go gaming. No, grandparents may not want to take up Minecraft, Fortnite, or Call of Duty. (Though if they want to try it, by all means, go for it.) Im also not a big fan of one traditional eldergame, namely, bingo, which is too much about luck and not enough about skill and performance mastery as a source of motivation. There is little in bingo that offers true risks or competition to benefit others. The better games promote the physical and mental skills that can go unexercised as people grow older. For families and friends, an excellent plan is to tap into the data collected by Apple watches and Fitbit-style fitness trackers. How many steps a day can you record? How many days a week can you record steps that meet your goal? Instead of making it an individual competition, we see better gains and more fun overall when people are assigned to a team. A team competition makes you responsible to others, not just yourself. Its human nature to push yourself harder when others are relying on you. Maybe the team is made up of family and loved ones. Maybe its friends and neighbors. The overall goal is to get everyone accountable and moving. In our own health business, we have 1,000 seniors, aged 60s to 100 and up, who compete in Spark Performances, which include an annual TRY-athlon Tournament, a remote-control National Forklift Racing League, and The Grip Games. There also is the Spark Challenge, where community teams battle for the league championship using walkers, stationary bikes, and arm cranks. Every week the 32 teams in the league tune in to The Really Big Show, an ESPN-style Sports Center wrapup that features results and league standings. Established powerhouse teams are the Dragonflies, Cardinals, and River Rats. The competition is fueled by a $32,000 tournament purse. Of course, not everyone can do the more physically demanding tasks though a 95-year-old is one of our leading hallway runners but every team has a place for someone, including coaches, statisticians, and cheerleaders. How is it safe to have great-grandmothers running down hallways in walkers? The truth is, its not completely safe. But thats the point. And its also really fun. A few weeks ago, an 80+ woman was competing in the hallway run when she slipped, fell, and cut her knee. In the emergency room, the doctor asked her how the injury happened. I fell in a triathlon, she replied. The doctor thought she was joking until the woman asked to be patched up as quickly as possible, so she could complete her remaining two events. She was extremely proud and definitely adamant she really, really did not want to let down her team. What she saw was a chance to win. What our medical team saw was strength, purpose, and belonging. Whether in a senior community or in life, aging is a team sport. As our years go up, we depend more on others to reach our goals. Our team may include family, friends, medical professionals, or even a fellow hallway racer on a walker. Well do better together, if only we take that risk to challenge our minds and bodies with something new. Joel Theisen, BSN, RN, is founder and chief executive of Lifespark, a Minnesota- based complete senior health company. Follow him on Twitter: @Lifespark_CEO.
Our BrightStar Care Team, led by a Director of Nursing (RN), provides expert, compassionate, and personal in-home care. Our mission is to go above and beyond to deliver a Higher Standard of Care and nothing less. Your loved one deserves care thats nothing less than extraordinary. At BrightStar Care of St. Paul, our experienced, trustworthy, and compassionate care professionals provide a full range of services in the comfort and safety of home. From personal care to companion care, BrightStar Care offers quality home care services for children, adults, and seniors.Our services provided are: Transitional Care, Skilled Nursing Care, Senior Care, Personal Care, Companion Care, Physical Therapy, Occupational Therapy, Home Support + Outside Services and Child Care. Please call us at 651-770-8427 for an assessment of your needs.
What is In-Home Care?Focused on helping you or your loved ones remain safe and independent in their familiar surroundings, in-home care includes professional services ranging from companionship to skilled nursing. Our experienced and compassionate caregivers and nurses at BrightStar Home Care South Minneapolis Metro provide everything from companionship and routine personal care to in-home medical services like wound care, home infusion therapy and medication management.Types of In-Home CarePersonal CareCompanion CareSkilled NursingShort-Term Transitional CareAlzheimer's and Dementia CareChild CareCompare In-Home Care OptionsIt can be overwhelming to find the right type of in-home care services for your loved one. Learn more about the differences between our services, including companion care, personal care, short-term transitional care and skilled nursing care.*Why Choose BrightStar Home CareWith an emphasis on comprehensive person-centered care, our team at BrightStar Home Care South Minneapolis Metro is committed to helping clients maintain their independence in the home where they feel comfortable. In addition to industry-leading employee screening and training, we provide Registered Nurse (RN) oversight for every individualized plan of care, ensuring that your loved ones care evolves as needs change. Discover what makes BrightStar Home Care different.Contact UsInterested in learning more about our in-home care services in South Minneapolis Metro? Contact us online or call 952.300.3698 to speak to one of our care experts today. You can also visit us at https://www.brightstarcare.com/locations/south-minneapolis-metro/*Skilled nursing care availability varies based on location. Please contact us to learn more about our range of services.
HOME CARE'S BEST AND BRIGHTEST!At BrightStar Care, we only hire the best and the brightest because thats what our clients and their families deserve! In addition to possessing superior skills and experience, our team is made up of people who demonstrate respect, compassion, and empathy. We call it a higher standard.WHAT A HIGHER STANDARD MEANSIt's more than a goal. It's our daily commitment to clients, and it's the reason we exist. A higher standard means being there for the client when we show up at their home, in every sense of the word. We do the little things that make a big difference. We treat every client as we treat our own families. Our dedication to detail means everything, which is why we've earned The Joint Commission's Enterprise Champion for Quality Award every year since 2013. Some of the communities that we serve include: Burnsville, West St Paul, Inver Grove Heights, Lilydale, Apple Valley, South St Paul and Mendota Heights. Please call us today for your complimentary in-home assessment at 612-435-7390