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Though the past couple years have brought challenges, it’s refreshing to know that seniors are heading into 2023 with improved standards of living, hygiene and new medical technologies. Not only are people living longer, they’re living better. Today’s seniors are exploring healthy lifestyle choices, furthering education, pursuing passion projects and even new careers. One of the best times to make positive life changes is at the beginning of the year, a time for self-assessment, fresh starts and possibly one or more New Year’s resolutions.
At American House, we provide the blueprint for a more positive lifestyle through our mission, Living Well Is Being Well™, which promotes whole-person health and wellness of the mind, body and spirit. Our brain health, wellness and enhanced mindfulness programs, along with engaging activities and events, benefit your overall well-being and can play an important role in helping you live your best life and meet your goals.
To help define your goals, consider a goal-setting guideline known as SMART. Used in business, the guide has been adapted for seniors to employ in their own lives. Framing your resolutions within the SMART system will help you craft better goals and increase your chances for success. Weigh your resolutions against the following:
Simple: Create a goal that has just one step or creates one small change in your daily life.
Maintainable: Choose something that enhances or builds on a healthy habit you’ve already established.
Age-appropriate: Make sure it will serve you well as you continue your life story.
Realistic: Understand your abilities and limitations.
Tailored: Work with your health care and wellness teams to align your goals with your unique needs.
It’s always best to begin goal-setting by writing things down. Start thinking about your overall well-being. How are you enriching your own mind, body and spirit? Think of what you would like your year to look like, what you may want to do that is new, or what you would do differently. What will make you proud of yourself in the coming months? Here are some resolutions to consider as you head into the new year:
Update essential documents.
Keeping documents current is an important to-do item that often gets overlooked in the hustle and bustle of every day. Consult trusted family and advisors and tackle those living wills, end-of-life wishes, financial documents and medication lists.
Eat healthier.
Eating well is important, no matter your age. But the definition of healthy eating does change a little with age. As you grow older, your metabolism slows down, so you need fewer calories than before. Your body also needs more of certain nutrients. Consult with your doctor to help you create meal plans that promote your good health.
Exercise more.
In the aging population, exercise has been shown to prevent disease, lower the risk of falls, improve mental health and well-being, strengthen social ties and improve cognitive function. Check out your local gym or senior center and ask about fitness classes and make your health a priority.
Commit to using one new piece of technology.
Technology changes so fast and it can be a challenge to keep up. Choose one new technology to learn this year. A tablet is a great place to start and will help you connect with family and friends throughout the year.
Start downsizing and decluttering.
Perhaps your goal may be to simplify your life. Many seniors have lived in their homes for decades and have many prized possessions. Speak to your family members to distribute items you no longer use. Donating to charitable organizations is also an option. It’s time to rally the people in your life who can help you get organized.
Make your happiness your priority.
Take a long hard look at your day-to-day life and ask yourself, “Am I happy?” At American House, our maintenance-free lifestyle allows you the time to focus on you. With our robust calendar of engaging events and activities, you can explore new interests and stay healthy and active while building rich, lasting friendships.
Explore senior living options.
If you’re deciding if a senior living community is the right choice for you, do your research. Write down what you want in a senior living community and invite family and friends to tour communities with you. What amenities will you need? What kind of location do you want to live in? Your best life awaits in 2023, so get it started today!
Once you’ve embarked on your New Year’s resolutions, stay SMART and focus on the positives. Celebrate the progress you’ve made along the way, small or large. Stay upbeat and draw on each and every accomplishment when you’re feeling challenged. Some guidelines to help make those goals realities include:
At American House, we believe the engagement of the mind, body and spirit will provide you with a lifestyle that is interesting, fulfilling and rewarding. It will give you the opportunity to focus on your overall well-being—in a place where your happiness and wellness matter.
Our charming communities feature spacious apartments and a variety of amenities and services. Residents enjoy chef-prepared meals, weekly housekeeping, salon and barber shop services, fitness centers and so much more. With locations in Florida, Illinois, Maine, Michigan, New Hampshire, Ohio and Tennessee, you’re sure to find the proper level of care and services to fit your needs.
We offer Independent Living, Assisted Living, Memory Care*, Respite Care and Hospice Care*.
Contact us to find out which American House community is right for you.
* Care provided by an independent, third-party health care provider at select communities.
Chronic pain is a significant challenge for many seniors, affecting up to 75% of those over 65. This persistent discomfort can lead to a sedentary lifestyle, which in turn may contribute to depression, mood swings, and decreased strength and mobility. As a result, daily activities and cherished hobbies can become difficult to enjoy. However, research shows that exercise can be an effective self-management strategy for chronic pain. Studies indicate that seniors who engage in at least two hours of weekly exercise may experience up to 25% less joint and muscle pain compared to their inactive peers. This is particularly relevant for those with conditions like osteoporosis or arthritis.The Centers for Disease Control and Prevention (CDC) recommends that older adults aim for 150 minutes of moderate aerobic exercise each week, along with some strength training. This could involve several half-hour walks or a few morning jogs. Resistance training is also beneficial for improving strength, flexibility, and balance, which can help reduce the risk of falls and fractures.For seniors dealing with chronic lower back pain, joint osteoarthritis, or diabetes-related pain, these goals might seem daunting. However, any movement that transitions from sedentary to active can help manage pain. Staying still often worsens chronic pain symptoms, while increased physical activity can significantly reduce ongoing discomfort and help the body adapt to common pain triggers.Regular exercise offers numerous benefits for seniors, including:Maintaining functional joint movementIncreasing mobility and flexibilityImproving cardiovascular health and staminaPreventing the breakdown of bone and cartilage tissueIt's important to remember that physical activity doesn't have to mean intense workouts. For seniors, any form of body movement is beneficial. Here are some tips for staying active:Make exercise social: Invite a friend for a walk, join a community dance class, or incorporate movement into family visits.Keep it fun: Find enjoyable activities that incorporate strength, endurance, balance, and flexibility.Set short-term goals and track progress: This can boost motivation and consistency.Many senior living communities, like those operated by Priority Life Care, offer daily exercise classes and social events to keep residents active. These classes can be modified to accommodate various fitness levels, making them accessible to all. They also provide opportunities to find workout buddies for added motivation.By embracing regular physical activity, seniors can gain confidence in managing their pain and improve their overall well-being. The key is to remain as active as current abilities allow, gradually building strength and endurance over time. With persistence and the right approach, chronic pain doesn't have to be a barrier to an active, fulfilling lifestyle in the golden years.FITNESS AND SENIOR LIVING COMMUNITIESPriority Life Care Senior Living Communities offer daily exercise classes as well as social events that can keep you moving. Classes are easily modified to accommodate any level of fitness. Its a great way to keep active and find a fitness buddy to keep you motivated. If you are looking to do a specific type of exercise that is not offered, let the Life Enrichment Director know! We often find if one person is asking for something specific, there are other like-minded individuals who will also participate. Visit a Priority Life Care community today to see what is available for you.
As we age, our bodies and minds undergo significant changes, often leading to increased stress and worry. However, with the right strategies, seniors can effectively manage stress and maintain a high quality of life. This comprehensive guide explores the impact of stress on older adults and provides practical tips for stress reduction.The Impact of Stress on SeniorsStress is a natural part of life, but its effects can be more pronounced in older adults. As we age, our bodies become less equipped to handle stress, making us more vulnerable to its negative impacts. Stress can manifest in various ways, including:Physical symptoms:Muscle tensionIncreased risk of heart disease and diabetesCognitive declineHeadachesDigestive issuesEmotional symptoms:AnxietyDepressionIrritabilityManaging stress is crucial for seniors to maintain overall health and well-being. Let's explore some effective strategies for reducing stress in older adults.Five Effective Stress Reduction Techniques for SeniorsWrite Down Your WorriesWriting can be a powerful tool for managing stress. When we worry, we often get caught in a loop of negative thoughts or focus on worst-case scenarios. Putting these concerns on paper can help in several ways:It forces us to articulate our worries more concretely and objectively.Seeing our concerns in writing can sometimes reduce their emotional impact.The act of writing itself can be therapeutic, allowing for free expression without judgment.It can provide a new perspective on a situation or reveal underlying feelings.Remember, writing down worries is not about dwelling on negativity but rather acknowledging and working through concerns constructively.Practice MindfulnessMindfulness is the practice of being fully present and engaged in the current moment. This technique can be particularly beneficial for seniors dealing with stress:It shifts focus from worries about the past or future to the present moment.Mindfulness can help reduce anxiety and improve overall mental well-being.Regular practice can enhance cognitive function and emotional regulation.Seniors can start with simple mindfulness exercises, such as focused breathing or mindful walking, gradually incorporating these practices into daily routines.Engage in Physical ActivityExercise is one of the most effective stress-reduction techniques for people of all ages, including seniors:Physical activity releases endorphins, natural mood-boosters.Regular exercise improves heart health and promotes better sleep.Outdoor activities provide the added benefits of fresh air and nature exposure.Seniors should choose activities appropriate for their fitness levels, such as walking, swimming, or gentle yoga. It's always advisable to consult with a healthcare provider before starting a new exercise regimen.Foster Social ConnectionsSocial isolation can significantly contribute to stress and anxiety in older adults. Embracing community and social connections can help alleviate these issues:Join local senior groups or community centers.Volunteer for causes you care about.Participate in community activities or classes.Stay in touch with family and friends through regular calls or visits.Building and maintaining social connections provides emotional support and a sense of belonging, which are crucial for mental well-being.Maintain a Healthy DietDiet plays a vital role in stress management. A balanced, nutritious diet can help reduce stress and improve overall health:Incorporate plenty of fresh fruits and vegetables.Choose whole grains over refined carbohydrates.Include lean proteins in your meals.Stay hydrated by drinking adequate water throughout the day.Limit caffeine and alcohol intake, as these can exacerbate stress symptoms.A healthy diet not only helps manage stress but also supports overall physical and cognitive health in seniors.Additional Stress Management StrategiesRelaxation techniques: Deep breathing exercises, progressive muscle relaxation, or meditation can help calm the mind and body.Time management: Prioritize tasks and learn to say no to overly demanding commitments.Hobbies: Engage in activities you enjoy, such as reading, gardening, or crafting.Professional help: Don't hesitate to seek support from a mental health professional if stress becomes overwhelming.Stress management is crucial for seniors to maintain a high quality of life. By implementing these strategies - writing down worries, practicing mindfulness, engaging in physical activity, fostering social connections, and maintaining a healthy diet - older adults can effectively reduce stress and enhance their overall well-being. Remember, it's never too late to start prioritizing your mental and emotional health. If stress persists or significantly impacts daily life, don't hesitate to consult with healthcare professionals for personalized advice and support.
Podcasts offer an incredible way to stay entertained, informed, and mentally engaged. They provide a unique opportunity to explore diverse topics, learn new things, and connect with interesting stories and ideas.Benefits of PodcastsMental StimulationEngaging with podcasts provides an excellent mental workout. By listening to content about history, science, art, and various other topics, seniors can:Keep their mind sharpMaintain cognitive vitalityExplore new areas of interestConnection and CommunityPodcasts create a sense of connection through:Storytelling that transports listeners to different worldsDiscussion-based shows that spark thought-provoking conversationsOpportunities to feel part of a broader communityFlexible EntertainmentPodcasts offer:Diverse content for every interestConvenience of listening anytime, anywhereNo rigid schedulesRecommended Podcasts for SeniorsStorytelling and Personal Narratives"The Moth": Real people sharing captivating personal stories"On Being with Krista Tippett": Exploring spirituality and human experiencesHistorical and Cultural Insights"Stuff You Missed in History Class": Uncovering hidden historical stories"Decoder Ring": Exploring cultural phenomena and their originsFiction and Mystery"Unwell, a Midwestern Gothic Mystery": A serialized audio drama exploring small-town secretsGetting StartedTo begin your podcast journey:Use smartphones, tablets, or computersExplore podcast platforms like Spotify or Apple PodcastsStart with topics that genuinely interest youDon't be afraid to try different showsPodcasts provide a wonderful way to learn, be entertained, and stay mentally active, all from the comfort of your home.
American House Senior Living Communities at 14001 Metro Parkway in Fort Myers, FL, offers exceptional senior living in a welcoming environment. Our community is fully remodeled and boasts a wide range of amenities, services, and activities designed to cater to your needs. Enjoy the comfort of our studio, one- and two-bedroom apartments, some of which overlook our beautiful pool. Conveniently located adjacent to Lee Healths Gulf Coast Medical Center, our 26-acre campus provides easy access to medical services. Our vibrant community is filled with activities and friends. For times when you need assistance, our team is here to help with meals, laundry, medication reminders, physical therapy, and more. Explore our floor plans and schedule a visit to see our newly renovated community. Experience senior living at its finest at American House Fort Myers.
American House Senior Living Communities, located at 11400 Longfellow Lane in Bonita Springs, FL, offers fully remodeled senior living in a warm, welcoming environment. Our community provides a wide range of amenities, services, and activities designed to enhance the lives of our residents. We offer assisted living, living well memory care, respite stays, and coordination of hospice care.Our community has been awarded Best Assisted Living in Bonita Springs in 2023 and is conveniently located between Fort Myers and Naples on a 26-acre campus with beautiful, landscaped grounds, ponds, and wildlife. Our apartments range from studios to one- and two-bedroom units, some with pond views, and all residents have access to our spacious common areas.We offer a maintenance-free lifestyle, allowing residents to focus on themselves. Whether you prefer relaxing by the pool, shopping trips, or socializing at our daily happy hour, the choice is yours.Our vibrant community offers activities and friendships, with assistance available when needed. Our services include meals, laundry, medication reminders, physical therapy, and activities of daily living. We also offer a variety of floor plans to suit your needs.Visit us today for a tour of our newly renovated community and see why American House is the right choice for your senior living needs.
At American House Coconut Point, youll find senior living at its finest. Our community in Estero, FL, offers a warm and welcoming environment with a long list of amenities, helpful services, and engaging activities all designed around you. Whether you're looking for independent living, assisted living, memory care, or respite stays, we have options to suit your needs.Located near idyllic Gulf Coast beaches, our community offers well-appointed studio, one- and two-bedroom apartments and large common areas to visit with family and friends. A maintenance-free lifestyle allows you to focus on whats importantyou. Relax by the pool, get a massage, take a shopping trip, or enjoy our daily happy hour with friends.Our residents enjoy a variety of amenities, including a resort-style swimming pool and lounge area, friendship suites, beautiful outdoor landscaping, quartz kitchen countertops, and cultured marble bathroom countertops. We're also walking distance from Coconut Point mall and offer a bistro, state-of-the-art fitness center, movie theater, chapel, and community/activity rooms. Our restaurant-style dining offers chef-prepared meals, and we provide on-site physical therapy, salon, spa, and massage services. Personal and scheduled transportation, a robust calendar of activities and events, and housekeeping and laundry services are also available. Plus, small pets are welcome!Experience award-winning senior living in Estero, FL, at American House Coconut Point. Schedule a visit today to see our beautiful community and all that we have to offer!