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When it comes to movement and flexibility as we age, the old adage “use it or lose it” definitely applies. The more sedentary a person becomes, the harder it becomes to get up and move around. This can also become dangerous, since as we lose flexibility and mobility, injuries and falls become more likely. Exercise programs as we age are a must to stay healthy and safe. But what exercise program will be enjoyable and also appropriate for your age?
It might surprise you to hear that martial arts are a great choice for seniors who want to stay active and mobile. Martial arts for seniors are the perfect tool to help you stay motivated to exercise and maintain a sense of independence. Elderly martial arts also offer an opportunity to socialize in a group class setting.
When it comes to martial arts for older adults, Tai Chi is an excellent choice. Tai Chi has no contact, so it is gentle, safe, and comes with very minimal risk for injury. It focuses on balance, stability, flexibility, and muscle control – all things seniors need to stay healthy and injury free. Tai chi can also help reduce knee and back pain, including the pain associated with arthritis.
Brazilian Jiu Jitsu adds some light contact to your martial arts practice. Designed for self-defense, Jiu Jitsu is a great martial arts practice for older people as it gives you a sense of empowerment and self-reliance. It comes with its own special vocabulary, which will boost mental acuity while also building physical strength. It is a great choice for those who want to try contact martial arts but not put too much strain on their joints.
Aikido is another safe choice when looking for martial arts for the elderly since it focuses mainly on standing movements with minimal sparring. Some studios will offer a specialized aikido class called “no fall aikido” for seniors. Like other martial arts for old people, it will help you build confidence and learn a form of self-defense. It also helps develop the ability to stay calm in stressful or unfamiliar situations.
The Japanese art of Karate is often associated with young people, but it has many benefits for the elderly as well. It is safe and easily adaptable to various skill levels. There is no age limit on earning a black belt.
Martial arts are great for seniors who want to stay active but feel bored by “safer” or mundane activities like walking or yoga (which are both great and useful, but not right for everyone). They help increase strength, confidence, and mental health. They offer a sense of community and accomplishment, both things' seniors need as they age to stave off potential depression and loneliness. They are also just fun!
As always, chat with your doctor or primary care provider before jumping into any exercise program. They may be able to offer helpful tips or information you should share with your trainer to help you modify the exercise program to keep you safe and healthy. And never be afraid to tell your trainer you need help or adjustments – it is what they are there for. They also want to keep you happy, safe and injury free.
To learn more about our home care services, contact our caregiving team today at 1-800-GRISWOLD
Who doesnt enjoy a good belly laugh? And not only does it feel good, studies show there are numerous psychological benefits to humor, jokes, and laughter, including reduced stress, stronger memory, and improved mental health. Read on to learn about some of those benefits as experienced by older adults who appreciate the joy of laughter.Increases Immunity:A stronger immune system is one result of laughing more, supporting improved overall well-being, better blood flow and increased oxygen intake. Greater immunity helps you fight off some of the common diseases and complaints were more vulnerable to as we age.Lowers Stress:Studies show that cortisol, the bodys stress hormone, is found in smaller amounts in people who laugh more often. Lowered stress levels also lead to lowered blood pressure and reduced muscle tension, resulting in fewer aches and pains and a better nights sleep.Reduces Blood Pressure:Laughing helps improve the function of your blood vessels and increases blood flow throughout the body, lowering your blood pressure. All of this can help protect us from experiencing a heart attack and other cardiovascular issues.Improve Memory:Cortisol can cause your short-term memory function to deteriorate, but because more laughter means the brain is exposed to less cortisol and stress, it has more of a chance to heal itself and make room for more memories.Promotes Physical Activity:Laughter uses virtually all the bodys physical systems, including the muscles and nerves. When the entire body is engaged, it raises your energy and makes it easier to engage with others and get up and move.Curbs Depression:Depression can affect seniors transitioning to a new phase of life, but laughter releases endorphins and can help decrease depressive symptoms. It can also help shift your focus from thoughts that lead to unpleasant feelings.As you walk the halls of Golden West, youre likely to hear laughter as residents chat with their neighbors, enjoy engaging activities and share time together in the dining room. Joy and laughter are a key part of the Golden West experience. To learn how, call (303) 444-3967.
Act FAST For a Stroke! Stroke is an emergency and a brain attack. Learn how to act FAST and call 911 at the first sign of stroke.Recognizing stroke symptoms can be easy if you remember to think FAST. Use FAST to remember the warning signs:F= Face Ask the person to smile. Does one side of the face droop?A= Arms Ask the person to raise both arms. Does one arm drift downward?S= Speech Ask the person to repeat a simple phrase. Does the speech sound slurred or strange?T= Time If you observe any of these signs, its time to call 911May is Stroke Awareness Month. The National Stroke Association has easy ways for you to learn more about stroke before it happens to you or someone else. If you have any questions, please call us at 303-444-4040.
After spending your life working and taking care of others, its important to take care of yourself as well. You want to be able to continue doing the things you enjoy for as long as possible and maintain good health. There are a variety of steps you can take and changes you can make to support healthy aging and improve your quality of life.Stay ActivePhysical activity is essential at any age. It supports weight management, strengthens bones and muscles, improves cardiovascular health, and enhances balance and mobility. You dont necessarily have to hit the gym to stay fit, though using free weights and equipment can be beneficial. Sign up for a senior fitness class, walk or bike around the neighborhood, practice yoga or Pilates, go swimming, or enjoy a rousing game of tennis. Try new activities and find things you enjoy to keep you active.Eat a Healthy DietAs you age, your dietary needs change. You may need to eat more fiber or cut back on your sodium. Create a well-balanced diet that incorporates lean proteins, low-fat dairy, whole grains, and plenty of fresh fruits and vegetables. Add a punch of flavor by experimenting with different herbs and spices rather than using salt or butter.Exercise Your BrainKeeping your brain sharp is part of healthy aging too. Spend time reading each day or doing puzzles like crosswords or Sudoku. Challenge yourself to learn new skills or hobbies. Even playing video games (and board games!) with the grandkids can work different parts of your brain and make you think and problem solve.Get Quality SleepRecovering or catching up from lost sleep can be difficult, so make it a point to try to get at least seven to eight hours of sleep each night. Keeping your room cool and dark can create a more ideal environment for rest. Pay attention to medications you take and how they may affect your ability to fall or stay asleep. Working out during the day can help you burn off excess energy and feel more tired at night.Find a Sense of PurposeGive yourself something to look forward to, whether that is volunteering in the community, attending a weekly book club, or learning to play the piano. This can help boost your mood and keep you more engaged, which is great for your mental health.Socialize with OthersThis is especially important if you live alone. Unfortunately, isolation and loneliness can contribute to depression. Make plans to have lunch with friends once a week or meet to go walking in the park. Sign up for activities or volunteer opportunities where you can connect with others while doing things you enjoy. Stay in touch with family and friends in person, over the phone, or through video calling. Surrounding yourself with people who make you happy can be very energizing.Manage Your HealthFinally, ensure youre keeping up with doctor appointments and screenings so you can stay on top of your health. Speak up if you have concerns and seek out support groups if youre dealing with chronic or life-altering conditions.Partnering with an in-home care provider can help you navigate aging with more confidence. A caregiver can support you with a wide range of activities of daily living, provide welcome companionship, and empower you to continue living your best life. Contact Always Best Care at (720) 494-8407 to schedule a free consultation and learn more about how in-home care can benefit you as you age.
Griswold Home Care is a non-medical home care company. Non-medical home care services are becoming a popular alternative to nursing homes, and our home care services are often used in conjunction with home health care and assisted living services. We refer Caregivers who provide in-home care services including personal care, homemaking, companionship, and other home care services. Our non-medical home care office fees are designed so that Caregivers can be paid competitive wages, permitting offices to attract the best individuals in the community. We keep our administrative overhead to a minimum to be the wisest financial alternative for our Clients and their families.At Griswold Home Care for Westminster, Broomfield, and Boulder, we understand the importance of receiving care in the comfort of your own home. Our non-medical home care services offer a compassionate and supportive alternative to nursing homes, allowing you or your loved ones to maintain independence and quality of life while staying in a familiar environment. With over four decades of experience and a strong legacy of compassion and integrity, Griswold Home Care stands as a pioneer in the home care industry, dedicated to improving lives through personalized care solutions.Why Choose Griswold Home Care?Griswold Home Care has established itself as a leader in non-medical in-home care by prioritizing the well-being of our clients and the quality of our care professionals. We firmly believe that care starts with the people who provide it. Our Care Professionals are the foundation of our success, bringing not only skill and expertise but also genuine compassion and dedication to every client they serve.Our commitment to innovation and excellence is driven by our desire to enhance the lives of those we touch in the Westminster, Broomfield, and Boulder communities. We are passionate about ensuring that individuals can continue to live where they love, surrounded by the comforts of home and the support they need to thrive. With Griswold Home Care, you can "Live Assured," knowing that your care is handled with the utmost respect and empathy.Comprehensive Non-Medical Home Care ServicesAt Griswold Home Care, we offer a broad range of non-medical home care services designed to meet the unique needs of each individual. Our services include:Personal Care: Our compassionate caregivers assist with daily living activities, including bathing, grooming, dressing, and mobility support. We ensure that personal care is delivered with dignity and respect, helping individuals maintain their independence while receiving the necessary assistance.Homemaking: We understand that a well-maintained home contributes significantly to overall well-being. Our homemaking services include light housekeeping, meal preparation, laundry, and grocery shopping. We strive to create a safe and comfortable living environment for our clients, allowing them to enjoy their home without the stress of managing household chores.Companionship: Social interaction is crucial for emotional health. Our caregivers provide friendly companionship, engaging in meaningful conversations, participating in hobbies, and offering emotional support. We believe that fostering strong connections helps improve quality of life and combat feelings of loneliness or isolation.Support for Conditions, Illnesses, or Injuries: Whether dealing with chronic conditions, recovering from surgery, or managing an illness, our caregivers offer specialized support tailored to individual needs. We work closely with clients and their families to ensure that care plans address specific requirements, providing a reliable and comforting presence during challenging times.Why Non-Medical Home Care?Non-medical home care services are increasingly becoming a preferred alternative to institutional settings like nursing homes. The flexibility and personalization offered by non-medical home care allow individuals to receive care in their own homes, where they feel most comfortable. This approach not only supports physical well-being but also promotes emotional and mental health by allowing individuals to remain in familiar surroundings.Our services are often used in conjunction with home health care and assisted living services to provide a comprehensive care solution that addresses all aspects of a persons needs. Griswold Home Care collaborates with other healthcare providers to ensure that clients receive seamless and coordinated care.Why Griswold Home Care is the Right ChoiceGriswold Home Care is committed to being the wisest financial alternative for our clients and their families. Our office fees are structured to ensure that our caregivers are compensated with competitive wages, which helps us attract and retain the best individuals in the community. By keeping our administrative overhead to a minimum, we focus on delivering high-quality care while maintaining affordability.We take pride in our award-winning reputation and our ability to adapt to the evolving needs of our clients. Our dedication to continuous improvement and client satisfaction ensures that we remain at the forefront of the non-medical home care industry.Contact Us TodayIf you or a loved one are considering non-medical in-home care services in Westminster, Broomfield, or Boulder, Griswold Home Care is here to help. Our experienced team is ready to provide the compassionate support you need to live comfortably and confidently in your own home. Contact us today to learn more about our services and how we can assist you in creating a personalized care plan that meets your unique needs.At Griswold Home Care, we are honored to be part of your journey and look forward to serving you with dedication and heart.
Griswold Home Care for Westminster, Broomfield & Boulder: Your Trusted Partner in Non-Medical In-Home CareAt Griswold Home Care for Westminster, Broomfield, and Boulder, we understand the importance of receiving care in the comfort of your own home. Our non-medical home care services offer a compassionate and supportive alternative to nursing homes, allowing you or your loved ones to maintain independence and quality of life while staying in a familiar environment. With over four decades of experience and a strong legacy of compassion and integrity, Griswold Home Care stands as a pioneer in the home care industry, dedicated to improving lives through personalized care solutions.Why Choose Griswold Home Care?Griswold Home Care has established itself as a leader in non-medical in-home care by prioritizing the well-being of our clients and the quality of our care professionals. We firmly believe that care starts with the people who provide it. Our Care Professionals are the foundation of our success, bringing not only skill and expertise but also genuine compassion and dedication to every client they serve.Our commitment to innovation and excellence is driven by our desire to enhance the lives of those we touch in the Westminster, Broomfield, and Boulder communities. We are passionate about ensuring that individuals can continue to live where they love, surrounded by the comforts of home and the support they need to thrive. With Griswold Home Care, you can "Live Assured," knowing that your care is handled with the utmost respect and empathy.Comprehensive Non-Medical Home Care ServicesAt Griswold Home Care, we offer a broad range of non-medical home care services designed to meet the unique needs of each individual. Our services include:Personal Care: Our compassionate caregivers assist with daily living activities, including bathing, grooming, dressing, and mobility support. We ensure that personal care is delivered with dignity and respect, helping individuals maintain their independence while receiving the necessary assistance.Homemaking: We understand that a well-maintained home contributes significantly to overall well-being. Our homemaking services include light housekeeping, meal preparation, laundry, and grocery shopping. We strive to create a safe and comfortable living environment for our clients, allowing them to enjoy their home without the stress of managing household chores.Companionship: Social interaction is crucial for emotional health. Our caregivers provide friendly companionship, engaging in meaningful conversations, participating in hobbies, and offering emotional support. We believe that fostering strong connections helps improve quality of life and combat feelings of loneliness or isolation.Support for Conditions, Illnesses, or Injuries: Whether dealing with chronic conditions, recovering from surgery, or managing an illness, our caregivers offer specialized support tailored to individual needs. We work closely with clients and their families to ensure that care plans address specific requirements, providing a reliable and comforting presence during challenging times.Why Non-Medical Home Care?Non-medical home care services are increasingly becoming a preferred alternative to institutional settings like nursing homes. The flexibility and personalization offered by non-medical home care allow individuals to receive care in their own homes, where they feel most comfortable. This approach not only supports physical well-being but also promotes emotional and mental health by allowing individuals to remain in familiar surroundings.Our services are often used in conjunction with home health care and assisted living services to provide a comprehensive care solution that addresses all aspects of a persons needs. Griswold Home Care collaborates with other healthcare providers to ensure that clients receive seamless and coordinated care.Why Griswold Home Care is the Right ChoiceGriswold Home Care is committed to being the wisest financial alternative for our clients and their families. Our office fees are structured to ensure that our caregivers are compensated with competitive wages, which helps us attract and retain the best individuals in the community. By keeping our administrative overhead to a minimum, we focus on delivering high-quality care while maintaining affordability.We take pride in our award-winning reputation and our ability to adapt to the evolving needs of our clients. Our dedication to continuous improvement and client satisfaction ensures that we remain at the forefront of the non-medical home care industry.Contact Us TodayIf you or a loved one are considering non-medical in-home care services in Westminster, Broomfield, or Boulder, Griswold Home Care is here to help. Our experienced team is ready to provide the compassionate support you need to live comfortably and confidently in your own home. Contact us today to learn more about our services and how we can assist you in creating a personalized care plan that meets your unique needs.At Griswold Home Care, we are honored to be part of your journey and look forward to serving you with dedication and heart.