Medicare To Provide Coverage For Individuals Living With Alzheimer’s Disease

These 4 Simple Actions May Deliver Big Payoffs for Mens HealthIts been 12 months since the last Mens Health Month. Have you seen your doctor?June is a great time to make an appointment for a physical with your primary care provider, and its also an ideal month to educate yourself about some of the issues that impact mens health. For example, did you know that men tend to die five years earlier, on average, than women? Or that men face higher risks for health conditions such as lung cancer, heart disease and HIV? And theyre also at risk for sex-specific cancers, including prostate cancer and testicular cancer (learn about those facts and more via the Office of Disease Prevention and Health Promotion).There are many simple actions men can take to benefit their health, this month and every month. Here are four ways to get started.Tip 1If you dont have a primary care doctor, select one. Establishing a relationship with a doctor is important. That person can help you feel better when youre sick, and they can offer advice on how to feel and stay your healthiest. And yet, according to a survey by the Cleveland Clinic, many men arent taking actions to stay healthy. Nearly two in five Gen Z men dont have a primary care provider (PCP). And when it comes to annual physicals, just 32% of millennials and Gen Z men get them, compared to 61% of Gen X and Baby Boomers. A primary care doctor can test your cholesterol and blood pressure, keep you up-to-date on immunizations and advise you on which screenings you need. A PCP visit is like a one-stop shop for your health!Tip 2If youre worried about your mental health, talk to a professional. Its tough to ask for help, and the statistics show that men, in particular, struggle when it comes to addressing their mental health challenges. According to the Anxiety and Depression Association of America, nearly one in 10 men experience some sort of anxiety or depression, but fewer than half seek treatment. If you find that youre feeling unhappy or irritable, and youre avoiding or not getting pleasure from activities you usually enjoy, talk to your doctor or connect with a therapist and share the way youre feeling. They may be able to help.Tip 3Strengthen your support system. Research shows that social connections are important for your mental and physical health; in fact, people with strong social connections may actually live longer. Prioritize connecting with old friends and open your mind to ways to meet new ones. Itll be good for all involved!Tip 4Practice good health habits. There are everyday actions you can take that are known to be good for your health. Those include regular exercise (aim for 30 minutes of movement, five times a week); eating a healthy diet filled with lean proteins, whole grains and lots of fresh fruits and vegetables; finding outlets to manage your stress, such as yoga or deep breathing; getting enough sleep; quitting tobacco; and moderating how much alcohol you drink (the US guidelines recommend two drinks a day or less for men and one a day or less for women).Making healthy choices isnt hard, but you may need to adjust to some changes in your routine. Before long, those healthy choices may make you feel good enough that you wouldnt want to choose any other way.Contact Blue Cross Blue Shield of Alabama located in Mobile at 251-344-2115.

As our loved ones age, its natural to notice some changes in their memory, thinking, and behavior. Forgetting where they placed their keys or occasionally mixing up names is often just part of growing older. However, theres a fine line between typical aging and the early symptoms of dementia. Recognizing this difference is crucial for getting help early and preserving quality of life.What you will learn:         The key differences between normal aging and early signs of dementia.         Seven critical symptoms of early dementia that shouldnt be overlooked.         How early detection can improve care planning and quality of life.         Ways in-home care supports seniors with dementia and eases family caregiving challenges.         Normal Aging vs. Early Dementia         Understanding whats considered normal aging is key. Age-related memory changes often involve forgetfulness that doesnt disrupt daily life. A senior might take longer to recall a word or forget why they walked into a room, but the information typically comes back. Theyre still able to manage household tasks, keep appointments, and make sound decisions.         In contrast, dementia is a progressive condition that interferes with the ability to function independently. It affects memory, communication, reasoning, and judgment, and eventually requires full-time care. 7 Key Dementia Signs You Shouldnt IgnoreHere are some critical signs of early dementia:1.      Frequent Memory Loss That Disrupts Daily Life: Forgetting recently learned information and relying heavily on notes or others to remember things they used to manage on their own.2.      Difficulty Completing Familiar Tasks: Struggling to follow a recipe, balance a checkbook, or operate appliances theyve used for years.3.      Trouble Finding Words or Following Conversations: Difficulty expressing thoughts or understanding what others are saying, often pausing, repeating themselves, or struggling to name everyday objects.4.      Poor Judgment or Decision-Making: Giving away large sums of money, neglecting hygiene, or dressing inappropriately for the weather.5.      Confusion About Time or Place: Getting lost in familiar places, forgetting how they got somewhere, or becoming confused about the date or season.6.      Changes in Mood or Personality: Unusual irritability, depression, anxiety, or withdrawal from social activities.7.      Misplacing Items and Losing the Ability to Retrace Steps: Putting items in unusual places and being unable to find them again without help.How In-Home Care Can HelpCaring for a loved one showing signs of dementia can be emotionally and physically challenging. Thats where in-home support from Always Best Care of Denver can make a meaningful difference. Our caregivers are trained to recognize the early symptoms of cognitive decline and keep families informed about changes. They can help with daily tasks, encourage mental stimulation, and provide companionship.Having a compassionate caregiver in the home gives families peace of mind, ensuring that your loved one is safe, supported, and able to maintain as much independence as possible.FAQQ: Whats the difference between normal aging and early dementia? A: Normal aging involves forgetfulness that doesnt disrupt daily life, while early dementia affects memory, communication, and judgment, impacting daily functioning.Q: How can I support a loved one with early signs of dementia?A: Seek professional evaluation early, and consider in-home care for support with daily tasks and companionship.Q: Is it possible to slow down dementia progression? A: While theres no cure, early detection and support can improve quality of life and slow down some symptoms.Schedule a Complimentary Consultation at Always Best Care of Denver!If youre concerned about memory changes in someone you care about, dont wait to take action. Contact Always Best Care of Denver at (303) 952-3060 for a care consultation. Our experienced team can help you understand your options and create a care plan tailored to your loved ones unique needs. Early support mattersand you dont have to navigate it alone.

Home should be a haven, but for someone living with dementia, it can quickly turn into a maze of confusion and hazards. At Always Best Care of Denver, we know that a few thoughtful tweaks-big or small-can make all the difference. So, how can we transform a regular home into a dementia-friendly home? Grab a cup of tea, and lets roll up our sleeves!What you will learn: The key reasons why home modifications for dementia are essential for safety, comfort, and independence. Simple, practical ways to adapt each room. Useful safety tips, technology aids, and supportive equipment that help prevent accidents and ease daily life for loved ones with dementia. Why Home Modifications for Dementia MatterDementia changes how people see, remember, and interact with their environment. Simple tasks become tricky, and familiar spaces can suddenly feel foreign. Smart home modifications for dementia can: Reduce falls and injuries. Boost independence. Ease anxiety and confusion. Prevent wandering and accidents. 3 Key Principles of a Dementia-Friendly HomeLight It Up Double the usual lighting levels; aging eyes need more light! Use daylight as much as possible; keep curtains open and windows clear. Add motion-sensor lights in hallways and bathrooms for nighttime trips. Color and Contrast Use contrasting colors for walls, floors, and furniture to help with depth perception. Avoid busy patterns; they can confuse or even frighten someone with dementia. Try colored tape or labels for steps, switches, and taps. Declutter and Simplify Keep walkways clear; no tripping over shoes or stray rugs! Store daily-use items in easy-to-reach, labeled spots. Remove or lock away hazardous items like cleaning products, knives, and medications. Room-by-Room Home Modifications for DementiaKitchen Safety Tips Install stoves with auto shut-off features or remove stove knobs. Keep sharp objects and cleaning supplies locked away. Use clear labels on cupboards and drawers. Regularly clean out the fridge; no one wants a science experiment gone wrong! Bathroom Modifications Add grab rails and slip-resistant mats. Install a raised toilet seat and a color-contrasted toilet seat for easy spotting. Use lever taps and label hot and cold clearly. Remove electric blankets and hot water bottles. Bedroom Safety Place non-slip mats beside the bed (but make sure theyre not a trip hazard). Install nightlights or motion-sensor lights for late-night wandering. Remove mirrors or limit them. Living Areas Arrange furniture for easy navigation; think wide, open paths. Use photos of loved ones and familiar objects to create a sense of belonging. Keep commonly used items, like the TV remote or favorite blanket, within arms reach. Top 10 Dementia Safety Tips Lock away hazardous items (cleaners, knives, meds). Use contrasting colors for steps and switches. Install grab rails and slip-resistant flooring. Add motion-sensor lights throughout the house. Label doors, cupboards, and drawers. Remove or secure loose rugs and cords. Keep emergency numbers on every phone. Limit mirrors and reflective surfaces. Use door alarms to prevent wandering. Regularly assess the home for new hazards. Technology Aids and Equipment Door alarms and GPS trackers for wandering prevention. Smart home systems for automating lights and heating. Memory aids like whiteboards or digital reminders. Accessible phones with large buttons and photo dialing.          Frequently Asked Questions About Home Safety Modifications for People With Dementia         How do I start dementia proofing a home?         Begin with a walk-through, looking for trip hazards, poor lighting, and unsecured dangerous items. Tackle the most urgent risks first, then work room by room.         Whats the best lighting for dementia patients at home?         Bright, even lighting is key! Use natural daylight when possible and add motion-sensor lights in dark areas. Avoid glare and harsh shadows.         How can I prevent wandering at home?         Install door alarms, use locks on exit doors, and consider GPS devices. Keep doors to unsafe areas locked, but allow easy access to safe spaces.         Are labels and signage really helpful?         Absolutely! Clear, simple labels (words or pictures) on doors, cupboards, and drawers help jog memory and reduce frustration.         What should I avoid in a dementia-friendly home?         Busy patterns, clutter, loose rugs, and anything sharp or toxic. Also, steer clear of complicated gadgets and confusing layouts.Transform Your Home Into a Safe Haven | Start Your Dementia-Friendly Makeover Today!Making home modifications for dementia isnt just about safety-its about helping our loved ones feel confident, comfortable, and cared for. At Always Best Care of Denver, we believe a few thoughtful changes can turn a house back into a home. Remember, its not about perfection; its about progress. Ready to roll up your sleeves and create a dementia-friendly home? Were right here with you every step of the way. Contact Always Best Care of Denver at (303) 952-3060 to learn more and schedule your free consultation.