Cory St. Aubin: A Beacon of Inspiration at HarborChase of PlanoCory St. Aubin, a distinguished figure at HarborChase of Plano, has recently been featured in the Plano Star Courier's "Plano Women of Inspiration" series. Known for her natural ability to encourage and inspire, Cory is passionate about seeing women thrive across various industries. Her dedication to the growth and well-being of the Plano community is rooted in her own upbringing and the impactful mentorship she received.A Legacy of EncouragementGrowing up in Plano, Cory was fortunate to be mentored by Emily Watson, a figure who profoundly influenced her approach to life and career. Emily challenged Cory not just to think outside the box, but to live outside it. This philosophy has become a cornerstone of Cory's professional and personal endeavors.Im a natural encourager and love seeing women thrive in their industry. I grew up in Plano and was blessed to have been mentored by Emily Watson, who challenged me to not just think outside the box but live outside the box, Cory shared in her interview with the Plano Star Courier.Fostering Growth in PlanoCorys career, which began in Plano, is marked by a continuous effort to build relationships and seize opportunities within the city. Her deep connection to the community has driven her to contribute significantly to its growth and well-being.When asked about her involvement in the Plano community, Cory emphasized the importance of authenticity and relationship-building. I advise women to keep it real and not take themselves too seriously. Create and nurture meaningful relationships that inspire women to excel, grow, and push the limits of success, she advised.Impactful Community EngagementOne of Corys notable contributions is her work with the Alzheimer's Association. Over the past few years, she has been instrumental in spreading awareness and education about Alzheimer's disease. A particularly memorable event was "Mapping the Journey," which brought together hundreds of people in Plano to foster education, awareness, and a sense of community around this critical issue.Seeing so many come together with one mission was significant, Cory reflected, highlighting the power of community collaboration.Inspiration and FaithCory credits her faith and the support of key individuals for her commitment to community service. As a woman of faith, I am thankful to the Lord for the gifts that he has placed in me and the open doors he has provided to continue to make an impact in my community, she expressed. Looking ForwardAs Cory looks to the future, she remains open to new adventures and opportunities to serve her community. Who knows what new adventure awaits me, but rest assured I will be ready, she said, embodying the spirit of a true Woman of Inspiration.Cory St. Aubins journey is a testament to the power of mentorship, faith, and community engagement. Her story continues to inspire many in Plano and beyond, as she remains dedicated to fostering growth, encouraging others, and making a lasting impact. For More Information on HarborChaseof Plano Click HERE.  Author: Kathleen Warshawsky, BSN, RN | Publisher, Seniors Blue Book Greater Dallas

Millennium Physician Group Wellen Park Grand OpeningMillennium Physician Group is proud to announce its new flagship 13,000-square-foot location in Wellen Park with access to primary care, lab, and imaging services. The practice will open on Monday, May 20, 2024. They will host a ribbon cutting on Thursday, July 11, 2024, from 4:00 6:00 pm. Services to be offered include: Primary Care -- Patricia Daneshmand, D.O and James Pineno, M.D Same Day Appointments 7500 Square feet of imaging space        5800 square feet of medical space Full Service Advanced Imaging Imaging services -- CT, MRI, US, Mammo, X-ray, Dexa, and breast biopsy. 15 Exam rooms 5- 7 Providers  Address: 8036 S. Tamiami Trail, Venice, FL 34293Primary Care Phone: (941) 244-4300 Radiology Phone: (855) 674-4624Web Address: https://millenniumphysician.com/wellen-park-office About Millennium Physician Group (MPG) Founded in Port Charlotte in 2008, and now headquartered in Fort Myers, Millennium Physician Group has grown into one of the largest comprehensive primary care practices with more than 800 healthcare providers across the Southeast. Services center on primary care complemented by multi-specialty care, walk-in centers, radiology and lab services, physical therapy, telehealth, wellness programs, home health, in-patient hospital care, and much more. Nationally recognized as a leader in value-based care with consistent high levels of physician engagement, Millennium aims to deliver a genuinely connected healthcare experience for patients by providing a comprehensive and coordinated approach to healthcare and be Your Connection to a Healthier Life.

Many seniors think exercise is just a distant memory due to obstacles like pain, decreased endurance and balance. There is also the fear of injury. The fact of the matter is that water exercises get aging adults moving and active. Its a safe, comfortable, and rewarding way to live an active lifestyle once more. Here are eight ways that swimming benefits seniors and conquers their exercise concerns. So, grab your swimsuit, and lets dive into the numerous and undeniable benefits of swimming and to being an active senior!The 8 Benefits of Swimming for Active SeniorsNo Weight on Your JointsAnything you do in the water is the ultimate low-impact exercise. This means youre not exerting a jarring force on your joints. The reason is that water supports about 90% of your body weight when youre in the pool. This means you float through your exercise session with no pressure on your joints. In this relatively weightless environment, active seniors overcome painful movement caused by arthritis and other health conditions.A Healthier BrainBefore you even move a muscle, immersing yourself in water increases blood flow to your brain. The benefits of this good blood flow include improved concentration, memory, mood, and cognitive function. Studies show that for active seniors, swimming may even help repair damage from stress. It can actually forge new neural connections in the brain.A Workout for Your HeartBy swimming regularly, active seniors reap cardiovascular benefits to their long-term health. If your heart is strong, it pumps blood more efficiently for improved circulation throughout your bodyincluding the brain. The bottom line is that regular aerobic exercise, like swimming, has been shown to reduce the risk of heart disease and stroke.A Lift for Your MoodAlmost all the senses are involved when you swim: sight, sound, touch, and smell, and if youre not careful, sometimes taste! The rhythmic strokes and breath create a focus that soothes. The feel of water moving over your body is a sensation much like a massage. Unless its a bustling pool, the calm and quiet surroundings alleviate stress, encourage relaxation, and even spark creativity. In actuality, swimming is a form of mindfulness.Better Flexibility and Range of MotionEven the most active senior loses some range of motion as they age. But thats not a problem in the water! The buoyancy of the water allows swimmers to move their arms and legs more easily through the full range of motion. Regular swimming helps keep joints supple and improves flexibilityan essential aspect of health and well-being for older adults. For those with a limited range of motion on land, stretching in the water can even improve flexibility.Improved Muscle Strength and ToneGoing for a dip in the pool is a full-body exercise that tones every major muscle group. The natural resistance of the water helps strengthen muscles faster than any land-based exercise. If youre doing laps, different strokes focus on different muscle groups. For that reason, using a combination of strokes will get you the all-over tone you want.Reduced Risk of FallWeve already established that swimming works for all the major muscle groups. With stronger muscles overall, especially the upper body, core muscles, and leg muscles, posture and stability are improved. All of this reduces the risk of falls.Stronger, Happier BackWith gravity out of the way, active seniors dont have to worry about posture or body weight on their spines when exercising. And you dont have to be a lap swimmer to reap real benefits. Water is ideal for gentle exercise as well. It can be as simple as walking in waist-deep water. The water takes the pressure off your joints and back all while youre moving.Swimming at Jacaranda TraceWe are so certain of the health benefits of swimming. Thats why were one of the few senior living communities offering our members a pool and aquatic exercise program. Its a jewel in our community. Our active senior residents benefit from year-round lap swimming, aqua classes, and recreational swimming. Our pool area is as relaxing and social as it is healthful. We even incorporate water exercises for our members receiving physical rehabilitation because of waters gentle resistance and help with balance.