Memory Loss, Forgetfulness, and Aging: What’s Normal and What’s Not?

Posted on

Dec 14, 2021

Memory Loss, Forgetfulness, and Aging: Whats Normal and Whats Not?
Forgetfulness and memory loss may be a normal part of aging. As we age, all parts of the body change, including the brain. As a result, some people may notice that it takes longer to learn new things or their memory is not as good as before.
Today, were looking at some memory-related topics to give you a better understanding of what to expect with memory and aging.
How does memory change with age?
As you age, physiological changes occur that may cause problems in your normal brain functions. These are functions that most of us simply take for granted without a second thought. When functional issues arise, it might take you longer to learn and recall information; or you may not be as fast as you once were.
As such, you might mistake these slowing mental processes as being actual memory loss. Fortunately, many of these functions return if you give yourself time. Therefore, certain brain changes are inevitable during aging. However, memory problems are not one of them.
This is why it is important to understand the difference between normal age-related forgetfulness and symptoms that may indicate cognitive problems.
How can I help my elderly with memory loss?
The best way to approach someone who suffers from memory loss is to do so as you would a child. What does this mean? Essentially, it means using simple language while maintaining an encouraging tone. As such, you want to exhibit positive expressions, make eye contact, and use open gestures.
And above all else, it means employing a lot of patience. Lets look at some keep tips you can exercise to help older adults with memory loss.
Mind Your Tone
Even if its difficult to see that your loved ones cognitive abilities are declining, you should try to be optimistic when talking to them. People with dementia may not understand everything you say or ask, but they will definitely notice your emotions and expressions.
For example, if you look anxious, worried, or upset, they too will become anxious or upset. Therefore, speak positively with an uplifting tone. Be sure to smile and let yourself be optimistic about them. Try using gentle language and loving gestures.
Use Short Sentences and Words
You dont need to yell or speak in an overly simple way. But you should speak slowly, clearly, and evenly while using simple words. Try using one- and two-syllable words to express what youre trying to say.
Lowering the natural pitch of your voice can also help to get the attention of your loved one. Just remember that if your loved one needs you to repeat what you said many times, dont let it frustrate you.
Even after implementing these tips into your vernacular they still dont understand you, go to the next step. You can always try these techniques again at a later time.
Choose a Quiet Setting
You should try to limit background noise as much as possible. If your children are running around and making noise, ask them to play in another room and play as quietly as they can. Turn off the TV or anything else that could serve as a distraction.
Moreover, if your relative lives in a memory care home or nursing home, close the door during your visit to reduce noise from within the facility. Then, use simple techniques to get the attention of your loved one and try to maintain your communication.
Also, be sure to call your senior by their name. If he or she doesnt remember your name, dont be angry; simply identify who you are and move on. Remember to make eye contact, too, as it is very important in communicating with someone suffering from memory loss.
Light, gentle touches on their shoulders, arms, and hands also help to establish a line of communication.
Use Names as Much as Possible
And speaking of using their name during your social interaction, the same goes for family and friends when discussing them. Whenever possible, use direct names (pronouns) rather than nouns like he or she, him or her.
Memory senior care is a challenging venture. But using proper names is a big step in overcoming cognitive decline. Thats because the use of these names helps to trigger memories in loved ones whose brain function isnt what it used to be.
Whats more, names are more familiar compared to simple nouns. You may find that speaking clearly with proper names triggers a stimulating response. Give it a try, and be sure to maintain this method in your conversations moving forward.
4 Ways to Improve Memory for Seniors
Rejuvenating brain function is a challenging proposition. But there are some helpful tips to keep your brain sharp and your thinking healthy. Consider each method a mental exercise that you can employ to improve your mental health.
The good news is that you can implement these tips in an attempt to help seniors suffering from memory loss, dementia, or Alzheimers disease.
Stay Organized
Try to limit distractions and dont attempt to take on too much at once. If you focus on the information you are trying to keep, you are more likely to recall it at a later time when you need it.
Keep Brain Functions Active
Just as physical activity helps keep the body healthy, mental stimulation activities help keep the brain healthy and may prevent memory loss. Do crossword puzzles, play bridge, or take up playing a musical instrument, for example.
Stay Physically Active
Just as important is physical activity, which increases blood flow to the whole body, including the brain. This may help maintain your memory and keep your mental health sharp.
Socialize
Social interaction helps fight depression and stress, both of which can lead to memory loss. Look for opportunities to get together with relatives and friends. This is especially important if your elder lives alone.
If you have questions regarding what services Mary T offers for patients with memory loss,contact ustoday. Well do our best to provide more information and figure out the best plan for you or your loved one.

Other Articles You May Like

Mindful Activities for Dementia Patients

Keeping your mind active and engaged is important at every stage of life, though for individuals living with dementia, engaging in meaningful activities is especially beneficial. These activities can help maintain verbal and motor skills, reduce feelings of loneliness and boredom and alleviate challenging dementia-related behaviors such as wandering, judgment errors, anxiety and agitation. The Alzheimers Association reports that about 1 in 9 Americans aged 65 and older, or 10.9%, are living with Alzheimers disease. In 2023, there were 11.5 million unpaid caregivers in the U.S. caring for people living with Alzheimers or other forms of dementia, many of whom were family members. These caregivers must ensure that their loved ones are safe while also nding creative ways to keep them engaged. When planning their day, it can be helpful to observe which activities the person enjoys and any spontaneous interests they show. Tailoring activities to their preferences can encourage their participation. Remember that individuals living with Alzheimers and other dementias can be easily overwhelmed, so tasks should be simple with clear and easy to follow directions. Since individuals with dementia may not initiate an activity on their own, scheduling a spefic time for an activity and inviting them to join may spark their interest and desire to participate. Establishing daily routines can help. Mindful activities for dementia patients How to keep your loved one stimulated and connected loved one feel more at ease, reduce anxiety and foster feelings of control and independence. Over time, familiar patterns may transfer to long-term memory, offering comfort and stability. When creating a daily schedule, consider what times of day your loved one functions best. Also, take into account how they used to structure their day. Allow ample time for meals, bathing, dressing and rest, and avoid overloading the schedule. Its important to have a gentle balance between stimulating activity and downtime. Tools such as a calendar or dry-erase board can serve as a helpful visual throughout the day. While an activity like watching a favorite TV show can be relaxing, it may not always offer the kind of mental stimulation that individuals with dementia need. Regularly planning creative, engaging dementia-friendly activities can feel daunting, but setting realistic goals that will support your loved ones healthy lifestyle is key. Tailoring activities to match your loved ones abilities will help ensure their success and enjoyment. Some practical activities for individuals with dementia include: Encourage participation in simple household chores, such as drying dishes, folding clothes or assisting with cooking or baking under your supervision. Take a leisurely walk outdoors or work in the garden when weather permits. Spending time outside can improve mood and physical health. Listen to their favorite music and incorporate it into daily routines even if its just in the background. Music is a powerful tool that can evoke memories, elicit emotions and oftentimes facilitate a discussion.  When possible, adding music to other activities can encourage movement and social interactions.As your loved ones Alzheimers or dementia progresses, its important to modify activities to meet their abilities. In the early stage, they can often continue to participate in the activities theyve always enjoyed. This familiarity will help them to thrive with condence. Activities like card games, conversations about current events or history, social interactions and physical activities like walking or gardening are appropriate and healthy. During the middle stage, as symptoms become more significant and your loved one needs additional support, plan adaptable activities that can accommodate their varying daily needs, such as following a guided exercise video, singing familiar songs, or even a coloring pages to provide mild stimulation when they need downtime. You can reminisce with them using old photos or show them photos of things they have always liked to start a conversation. As an individual enters the late stage of dementia, they can feel comforted by therapeutic activities like holding hands or giving a gentle hand massage, playing soft music and providing light sensory or tactile stimulation, all of which reminds them they are cared for and loved. Engaging with them significantly enhances their quality of life, ensuring they feel valued and cared for at every stage. Ultimately, many caregivers want to keep their loved one at home, in a familiar community and with a sense of independence for as long as possible. Supporting them through this challenging time can often be demanding and take a toll on you as a caregiver. As you plan activities for your loved one, remember to take breaks, continue to do things you enjoy and talk with others who are experiencing the same challenges. Caring for yourself is not just benefial for you it also ensures that you can provide the best possible care for your loved one. Written by: Mary Anne Foley, RN, MSN, is president and CEO of the Jewish Association on Aging.

Nurturing Brain Health: A Key to Lifelong Wellness

Why Brain Health Is EssentialBrain health impacts every aspect of our lives. A healthy brain ensures: Sharp Cognitive Function: Supporting learning, problem-solving, and decision-making. Resilient Memory: Helping us retain and recall important information. Emotional Stability: Allowing us to navigate challenges and maintain mental well-being. Physical Coordination: Facilitating essential tasks like walking, speaking, and balance. Neglecting brain health can lead to difficulties in daily life, including forgetfulness, confusion, or susceptibility to neurological disorders such as Alzheimers or dementia. Lifestyle Habits to Promote Brain Health Physical Activity Exercise increases blood flow to the brain, delivering oxygen and essential nutrients. Regular activities like walking, cycling, or yoga can improve memory and reduce the risk of cognitive decline. Brain-Boosting Nutrition A balanced diet rich in certain nutrients is critical for brain health: Fatty Fish: Rich in omega-3 fatty acids, essential for brain cell health. Colorful Fruits and Vegetables: Packed with antioxidants that combat oxidative stress. Whole Grains: Provide steady energy for optimal brain performance. Nuts and Seeds: Offer healthy fats and vitamin E to support cognitive function. Cognitive Stimulation Keep your brain active with activities that challenge its capacity, such as: Learning a new language or skill. Solving puzzles, crosswords, or playing chess. Engaging in creative hobbies like painting or music. Quality Sleep Sleep is vital for memory consolidation and mental clarity. Aim for 79 hours of sleep each night, and maintain a regular sleep schedule to support overall brain health. Stress Management Chronic stress negatively affects the brain, shrinking areas responsible for memory and decision-making. Stress-reducing practices like meditation, deep breathing, and mindfulness can help maintain mental balance. Social Connections Strong social ties contribute to emotional well-being and cognitive longevity. Spend time with family, join clubs or groups, and maintain regular interactions with friends to stay mentally and socially engaged. Avoid Harmful Substances Limiting alcohol and avoiding tobacco products can protect the brain from long-term damage and cognitive decline. Preventing Cognitive DeclineWhile aging is inevitable, cognitive decline is not. Steps to reduce its risk include: Monitoring Health: Manage conditions like high blood pressure, diabetes, and cholesterol, as they can impact brain function. Mental Health Care: Address issues like anxiety or depression, which may impair cognition if left untreated. Regular Check-Ups: Work with healthcare providers to screen for early signs of neurological disorders. The Lifelong Benefits of LearningContinuing to learn throughout life keeps the brain adaptable and engaged. Whether its pursuing a hobby, attending workshops, or taking online courses, lifelong learning fosters new neural connections and helps preserve cognitive health.  

Where Can You Find Memory Support?

1. Memory Care Assisted Living CommunitiesMemory care is a specialized form of assisted living that focuses on residents with memory-related challenges. These communities offer: Secured Environments: Prevent wandering and ensure safety. Trained Staff: Professionals experienced in dementia care. Structured Activities: Programs designed to promote cognitive function and social engagement. Memory care facilities are ideal for individuals who need daily assistance and a structured routine. 2. Skilled Nursing Facilities with Memory CareFor individuals requiring medical supervision in addition to memory care, skilled nursing facilities often provide: 24/7 Medical Assistance: Nurses and doctors available to manage complex health conditions. Specialized Therapies: Physical, occupational, and speech therapies tailored to residents with memory loss. Comprehensive Care Plans: Addressing both cognitive and physical health needs. These facilities cater to residents with advanced dementia or coexisting medical conditions. 4. Adult Day Care CentersAdult day care centers offering memory care services provide daytime support for individuals while allowing them to return home in the evening. Key benefits include: Respite for Family Caregivers: Time for caregivers to rest or focus on other responsibilities. Engaging Activities: Socialization opportunities, games, and exercises tailored to memory care needs. Professional Oversight: Ensuring safety and well-being during the day. This option is ideal for families who want to balance professional care with at-home living. 5. In-Home Memory Support ServiceFor those who prefer to remain in their own homes, memory support can be brought directly to the individual. In-home services may include: Caregiver Assistance: Help with daily tasks, such as bathing, dressing, and meal preparation. Cognitive Engagement: Memory exercises and stimulating activities provided by trained professionals. Safety Modifications: Recommendations for making the home safer for individuals with dementia. In-home support allows for familiar surroundings while ensuring proper care. 6. Community and Nonprofit OrganizationsMany local organizations and nonprofits offer memory support programs, including: Support Groups: Providing emotional and practical guidance for families and caregivers. Educational Workshops: Teaching coping strategies and care techniques. Day Programs: Offering structured activities for individuals with memory challenges. These services are often more affordable and widely accessible.