Memory Loss, Forgetfulness, and Aging: What’s Normal and What’s Not?
Dec 14, 2021
Forgetfulness and memory loss may be a normal part of aging. As we age, all parts of the body change, including the brain. As a result, some people may notice that it takes longer to learn new things or their memory is not as good as before.
Today, were looking at some memory-related topics to give you a better understanding of what to expect with memory and aging.
How does memory change with age?
As you age, physiological changes occur that may cause problems in your normal brain functions. These are functions that most of us simply take for granted without a second thought. When functional issues arise, it might take you longer to learn and recall information; or you may not be as fast as you once were.
As such, you might mistake these slowing mental processes as being actual memory loss. Fortunately, many of these functions return if you give yourself time. Therefore, certain brain changes are inevitable during aging. However, memory problems are not one of them.
This is why it is important to understand the difference between normal age-related forgetfulness and symptoms that may indicate cognitive problems.
How can I help my elderly with memory loss?
The best way to approach someone who suffers from memory loss is to do so as you would a child. What does this mean? Essentially, it means using simple language while maintaining an encouraging tone. As such, you want to exhibit positive expressions, make eye contact, and use open gestures.
And above all else, it means employing a lot of patience. Lets look at some keep tips you can exercise to help older adults with memory loss.
Mind Your Tone
Even if its difficult to see that your loved ones cognitive abilities are declining, you should try to be optimistic when talking to them. People with dementia may not understand everything you say or ask, but they will definitely notice your emotions and expressions.
For example, if you look anxious, worried, or upset, they too will become anxious or upset. Therefore, speak positively with an uplifting tone. Be sure to smile and let yourself be optimistic about them. Try using gentle language and loving gestures.
Use Short Sentences and Words
You dont need to yell or speak in an overly simple way. But you should speak slowly, clearly, and evenly while using simple words. Try using one- and two-syllable words to express what youre trying to say.
Lowering the natural pitch of your voice can also help to get the attention of your loved one. Just remember that if your loved one needs you to repeat what you said many times, dont let it frustrate you.
Even after implementing these tips into your vernacular they still dont understand you, go to the next step. You can always try these techniques again at a later time.
Choose a Quiet Setting
You should try to limit background noise as much as possible. If your children are running around and making noise, ask them to play in another room and play as quietly as they can. Turn off the TV or anything else that could serve as a distraction.
Moreover, if your relative lives in a memory care home or nursing home, close the door during your visit to reduce noise from within the facility. Then, use simple techniques to get the attention of your loved one and try to maintain your communication.
Also, be sure to call your senior by their name. If he or she doesnt remember your name, dont be angry; simply identify who you are and move on. Remember to make eye contact, too, as it is very important in communicating with someone suffering from memory loss.
Light, gentle touches on their shoulders, arms, and hands also help to establish a line of communication.
Use Names as Much as Possible
And speaking of using their name during your social interaction, the same goes for family and friends when discussing them. Whenever possible, use direct names (pronouns) rather than nouns like he or she, him or her.
Memory senior care is a challenging venture. But using proper names is a big step in overcoming cognitive decline. Thats because the use of these names helps to trigger memories in loved ones whose brain function isnt what it used to be.
Whats more, names are more familiar compared to simple nouns. You may find that speaking clearly with proper names triggers a stimulating response. Give it a try, and be sure to maintain this method in your conversations moving forward.
4 Ways to Improve Memory for Seniors
Rejuvenating brain function is a challenging proposition. But there are some helpful tips to keep your brain sharp and your thinking healthy. Consider each method a mental exercise that you can employ to improve your mental health.
The good news is that you can implement these tips in an attempt to help seniors suffering from memory loss, dementia, or Alzheimers disease.
Stay Organized
Try to limit distractions and dont attempt to take on too much at once. If you focus on the information you are trying to keep, you are more likely to recall it at a later time when you need it.
Keep Brain Functions Active
Just as physical activity helps keep the body healthy, mental stimulation activities help keep the brain healthy and may prevent memory loss. Do crossword puzzles, play bridge, or take up playing a musical instrument, for example.
Stay Physically Active
Just as important is physical activity, which increases blood flow to the whole body, including the brain. This may help maintain your memory and keep your mental health sharp.
Socialize
Social interaction helps fight depression and stress, both of which can lead to memory loss. Look for opportunities to get together with relatives and friends. This is especially important if your elder lives alone.
If you have questions regarding what services Mary T offers for patients with memory loss,contact ustoday. Well do our best to provide more information and figure out the best plan for you or your loved one.
Other Articles You May Like
Navigating Parkinsons and Alzheimers Support in Dallas, Texas
As the population of Dallas continues to grow and age, the need for reliable, compassionate support services for individuals living with Parkinsons disease and Alzheimers disease is more critical than ever. These progressive neurological conditions can dramatically affect a person's memory, mobility, and independence creating a ripple effect that impacts entire families. Finding the right Parkinsons / Alzheimers support in Dallas can make a meaningful difference in quality of life for both individuals and their caregivers.In this blog, well explore what support services are available in Dallas, how to choose the right care, and where to find trusted local resources all optimized to help families navigate this journey with confidence. Understanding Parkinsons and Alzheimers Support NeedsBoth Parkinsons disease and Alzheimers disease are progressive, meaning symptoms worsen over time. While the diseases differ in cause and impact, the support needs often overlap.Parkinsons disease is a movement disorder that may also affect mood, memory, and cognition over time.Alzheimers disease is a type of dementia that primarily affects memory, thinking, and behavior.Support services are designed to address both physical and cognitive challenges, offering therapeutic care, emotional support, and educational resources. Local Parkinsons / Alzheimers Support Options in DallasDallas offers a wide range of resources to support individuals at every stage of Parkinsons and Alzheimers. Here are some of the most common types of local support:1. Specialized Support GroupsParticipating in a local support group can be incredibly valuable. These groups allow individuals and caregivers to connect with others who understand what theyre going through. In Dallas, many organizations host regular meetings, both in person and virtually, specifically tailored to Parkinsons or Alzheimers communities.2. In-Home Care ServicesMany families in Dallas turn to non-medical in-home care to assist with daily living activities. This might include help with bathing, dressing, medication reminders, meal prep, and companionship all crucial for individuals living with Parkinsons or Alzheimers.Explore in-home support resources in your area: Senior Resources in Dallas, TX3. Cognitive and Physical TherapyOccupational and physical therapists can help manage the motor symptoms of Parkinsons and cognitive decline in Alzheimers. Dallas is home to many outpatient centers and therapy practices that specialize in neurodegenerative conditions.4. Respite and Adult Day ProgramsCaregivers need care too. Adult day centers and respite services in Dallas allow caregivers to take a break while ensuring their loved one receives safe, professional support and stimulation.5. Education and CounselingUnderstanding the progression of these diseases and learning how to plan for the future is essential. Local nonprofits and advocacy organizations in Dallas frequently offer workshops, webinars, and counseling sessions to help families make informed decisions. Choosing the Right Parkinsons / Alzheimers Support in DallasWhen evaluating support options, consider the following:Stage of the disease Early-stage care will look different than care for individuals in later stages.Specialization Seek out programs that have experience specifically with Parkinsons or Alzheimers, as each condition requires unique care approaches.Flexibility and availability Ensure the services match your schedule and adapt as the disease progresses.Family involvement Some programs in Dallas offer caregiver training or include family members in care plans.For a curated list of Alzheimer's and Parkinsons resources in Dallas, explore: Dallas Parkinsons / Alzheimers Support Services The Importance of Early SupportThe earlier families seek support, the more tools and resources theyll have to manage challenges as they arise. Whether its assistance with memory care planning, mobility training, or navigating health systems, Dallas has a rich network of services that can help families feel more in control and less alone. Final Thoughts Parkinsons and Alzheimers disease may present daunting challenges, but families in Dallas, Texas have access to comprehensive, community-based support services that provide comfort, education, and hope. By knowing where to turn and what resources are available, families can better navigate the evolving needs of their loved ones with confidence and care.
Navigating Hospital Stays and Rehabilitation for Parkinsons Patients
Navigating Hospital Stays and Rehabilitation for Parkinsons Patients. This article is part of The Parkinsons Care Compass: A Caregiving Roadmap Guiding Families Through Every Stage, an educational series presented by At Your Home Caregiving of Texas. We are honored to walk beside families, offering specialized in-home care solutions to support every step of the Parkinsons journey. Hospital stays are a stressful experience for any family, but for individuals living with Parkinsons disease, hospitalization poses unique challenges that can significantly impact recovery and long-term health. When a Parkinsons patient requires surgery, treatment for complications, or recovery after a fall, family caregivers must act as advocates, organizers, and partners in care. Being prepared and informed is the key to ensuring a safe hospital stay and a smooth transition back home.At Your Home Caregiving of Texas understands these complexities and stands ready to help families through every step of the journey, providing expert support for rehabilitation and home-based recovery.Unique Hospitalization Challenges for Parkinsons PatientsParkinsons disease complicates hospital care in several critical ways: Medication Management: Parkinsons medications must be administered on a strict schedule to manage symptoms effectively. Delays or missed doses can lead to severe motor symptoms, confusion, and even hospitalization complications. Mobility and Fall Risks: Hospital environments are unfamiliar, and Parkinsons patients face an increased risk of falls due to balance issues and muscle rigidity. Cognitive Changes: Hospitalization can sometimes trigger or worsen confusion, memory problems, or delirium, especially in older adults with Parkinsons. Communication Difficulties: Some patients experience soft speech (hypophonia) or facial masking, making it difficult to express needs clearly to hospital staff unfamiliar with Parkinsons care. Being aware of these risks allows families to take a proactive role during the hospital stay, minimizing complications and ensuring the best possible outcome.Preparing for a Hospital Stay: Advocacy and PlanningIf hospitalization is scheduled (for surgery or planned treatments), preparation can make a significant difference:1. Create a Hospital Parkinsons PlanPrepare a simple one-page document outlining your loved ones: Current medications and exact times for administration Mobility limitations and fall risk status Communication needs Cognitive changes or dementia symptoms Preferences for therapy, rehabilitation, and home care after discharge Provide this information to the hospital staff immediately upon admission.2. Bring Medications to the HospitalBring a full list and ideally the actual medications in their original containers. In some hospitals, families can administer Parkinsons medications if theres a risk of delays.3. Assign an AdvocateDesignate a family member or professional caregiver to be present as much as possible, especially during medication times, shift changes, and physician rounds. Having a consistent advocate can prevent critical mistakes and advocate for the patients specialized needs.The Importance of Medication TimingOne of the biggest risks for Parkinsons patients in the hospital is missed or mistimed medications. Parkinsons medications like carbidopa-levodopa must be administered exactly as prescribed, sometimes multiple times a day, to prevent a sudden worsening of motor and non-motor symptoms.Tips for ensuring proper medication administration: Clearly document the medication schedule and insist it be incorporated into the hospitals care orders. Politely but firmly remind nursing staff of the critical importance of on-time dosing. Advocate for medication self-administration if allowed by hospital policy. Watch for any substitutions generic or alternate medications can sometimes affect symptom control. Families should feel empowered to respectfully advocate for their loved ones medical needs. Delay in Parkinsons medication can lead to avoidable setbacks in recovery.Understanding Rehabilitation OptionsAfter hospitalization, rehabilitation is essential for helping Parkinsons patients regain strength, balance, and function. Depending on the situation, rehabilitation may occur in: Inpatient Rehabilitation Facilities (IRFs): Specialized centers offering intensive physical, occupational, and speech therapy. Skilled Nursing Facilities (SNFs): Short-term stays focused on medical monitoring and therapy. Home-Based Rehabilitation: Therapy provided at home, which may be the best option for patients with significant mobility challenges or those at high risk of hospital-acquired infections. At Your Home Caregiving of Texas partners with rehabilitation therapists to support continuity of care at home, ensuring that exercises, safety measures, and care plans are followed consistently.Key Rehabilitation Goals for Parkinsons Patients Improving strength and flexibility Reducing fall risk through balance and gait training Enhancing fine motor skills (handwriting, eating, dressing) Improving swallowing and speech if affected Maintaining independence as much as possible Early rehabilitation after hospitalization is crucial for Parkinsons patients. Without it, the risk of decline, injury, and readmission significantly increases.Transitioning Safely Back HomeThe transition from hospital to home is a vulnerable time. Planning ahead is critical to prevent setbacks.Steps for a Successful Transition: Arrange Home Care Services Early: Schedule in-home caregiving services to assist with mobility, medication reminders, and personal care. Conduct a Home Safety Evaluation: Adapt the home environment to minimize fall risks remove tripping hazards, install grab bars, ensure proper lighting, and use assistive devices. Coordinate Medication Management: Update prescriptions, confirm medication supply, and create a clear medication schedule. Schedule Follow-Up Appointments: Ensure post-discharge physician and therapy visits are scheduled before leaving the hospital. Implement a Rehabilitation Plan: Continue physical therapy and exercise routines at home, guided by professional caregivers and therapists. At Your Home Caregiving of Texas specializes in providing comprehensive transitional care for Parkinsons patients. Our caregivers work alongside families and healthcare professionals to ensure that recovery continues safely and effectively at home.How At Your Home Caregiving of Texas Supports RecoveryFamilies managing Parkinsons care dont have to do it alone. Our services are designed to ease the burden of post-hospitalization recovery by providing: Personalized Care Plans: Tailored to the individuals stage of Parkinsons and rehabilitation needs. Medication Reminders and Assistance: Helping maintain the critical medication schedule. Mobility Support: Assisting with walking, transferring, and exercises to rebuild strength and prevent falls. Nutrition and Meal Support: Preparing nutritious meals that support energy and healing. Companionship and Emotional Support: Reducing anxiety, confusion, and isolation during the recovery process. Coordination with Healthcare Providers: Keeping families informed and ensuring therapy recommendations are carried out at home. We work hard to create an environment where patients can heal comfortably, maintain dignity, and reduce the risk of hospital readmission.Final ThoughtsHospital stays are never easy, especially when Parkinsons disease adds another layer of complexity. But with the right preparation, strong advocacy, and a smooth rehabilitation plan, families can help their loved ones achieve the best possible recovery.At Your Home Caregiving of Texas stands beside you every step of the way from hospital bedside to a safe and healing home environment. Our specialized Parkinsons care services ensure that patients get the compassionate, expert support they need to regain strength, confidence, and independence.When its time to transition home after hospitalization, trust At Your Home Caregiving of Texas to be your partner in care and recovery. At Your Home Caregiving of Texas is proud to support families living with Parkinsons disease through compassionate, expert care. For more resources and personalized caregiving solutions, explore the full Parkinsons Care Compass series or contact us today at 469-830-8414. Together, we can create a safer, stronger path to recovery one step at a time. If someone you care about is facing the challenges of Parkinson's, know that you're not alonewe're always here to help.
Grandfriends Adult Day Program: Compassionate Care for Adults Living with Dementia
GrandFriends Adult Day Program: Compassionate Care for Adults Living with DementiaThe GrandFriends Adult Day Program, located at the Via Health, Fitness, and Enrichment Center, has provided a safe and engaging environment for adults living with dementia for the past 30 years. Our mission is to offer older adults who need supervision and daily care with opportunities to stay mentally and physically healthy. Participation in the program can often delay or prevent the need for placement in a nursing home.Benefits of Adult Day ProgramsAdult day programs play a vital role in maintaining health and independence by providing: Enhanced Independence Encourages self-sufficiency in a supportive environment. Social Engagement Stimulates alertness and activity through meaningful interactions. Structured Activities Creates a sense of routine and anticipation. Physical Exercise Helps reduce anxiety, improve stamina, enhance balance, and promote better sleep. Support for CaregiversCaring for a loved one with dementia while managing work and family responsibilities can be overwhelming. GrandFriends offers caregivers much-needed respite, ensuring their loved ones receive professional and compassionate care in a secure setting.Program Expansion and Grant SupportIn August 2024, Via was one of 21 recipients selected to receive grant funding from the Alzheimers Association Center for Dementia Respite Innovation (CDRI). This funding has allowed us to: Expand Program Space Providing a more comfortable and accommodating environment. Hire Additional Staff Ensuring a 1:4 caregiver-to-client ratio for personalized care. Enhance Technology Introducing smart boards for interactive experiences like movies, museum tours, virtual bird watching, chair yoga, and games. Offer Individualized Programming Tablets with specialized games and activities tailored to each participants needs. Improve Transportation Services Clients within a 15-mile radius can access transportation for $3 per one-way trip. Program Details Hours: MondayFriday, 7:30 AM 5:30 PM (accommodating caregiver work schedules). Cost: $55 per day (one day per week) $50 per day (two or more days per week) To schedule a tour and assessment for your loved one, contact: Christy Harvison, GrandFriends Supervisor 251-470-5228 charvison@viamobile.org "This project is supported by the Administration for Community Living (ACL), U.S. Department of Health and Human Services (HHS) as part of a financial assistance award totaling $6,607,011 with 75 percent funded by ACL/HHS and $1,620,872 with 25 percent funded by non-government source(s). The contents are those of the author(s) and do not necessarily represent the official views of, nor an endorsement, by ACL/HHS, or the U.S. Government."