For more information about the author, click to view their website: Blue Cross Blue Shield Minnesota
We all face
challenges in this environment that can be difficult to navigate. If the stress
of these challenges isn’t addressed, it can lead to mood and behavioral health
issues such as depression, anxiety, or insomnia.
survey conducted by The Harris Poll on behalf of the American Psychological
Association found that more than three-quarters of adults (76%) said they have
experienced a negative health impact due to stress in the prior month,
including headaches, fatigue, or feelings of nervousness and sadness.
stress can be triggered by a wide range of experiences, including:
Conflict with others in leadership
Caring for children or ailing family
Civil liberties distress
An uncertain future
Inflation and the economy
· Concerns over crime and safety
to handle life’s challenges more efficiently and effectively is where
resilience comes in. According to the American Psychological Association,
psychological resilience is the process and outcome of successfully adapting to
difficult or challenging life experiences, especially through mental,
emotional, and behavioral flexibility and adjustment to external and internal
to Live, which offers customized online programs based on the proven principles
of Cognitive Behavioral Therapy (CBT), has created a new educational program
centered on resilience to help people do just that.
Why is resilience important?
Learn to Live,
which already provided existing programs for those experiencing depression,
anxiety, insomnia and other challenges, wanted to create a new program that
could help reduce the risk of developing those conditions in the first place.
“Everyone can benefit from resilience,” says Dr. Russ Morfitt, co-founder and chief clinical officer at Learn to Live. “It’s our first program that provides participants, with or without symptoms of mental health problems, the tools to improve mental fitness. We think that’s really important.”
According to Dr. Morfitt, resilient individuals are more equipped to:
Cope with the demands of
Build and keep strong
· Be able to recover from setbacks
Learn to Live’s Resilience program includes eight lessons that help
members overcome challenges in their work and personal lives and keep moving
forward in life.
One of the lessons focuses on Present Awareness and learning to be more
mindful and less distracted by everyday worries. This can help a person stay
focused, making it more likely they will progress towards personal wellbeing
“We want everyone to learn research-informed strategies that can help us
look ahead at the day with confidence, in spite of the uncertain future, the
potential for pain and disappointment, and inevitable obstacles ahead of us,”
says Dr. Morfitt. “It’s the people who keep bouncing back who are successful
and we want to equip more individuals to be those people.”
Learn to Live offers a free resilience assessment to identify which
stressors are affecting your life and how well you are equipped to overcome
Get more information about Learn to Live at learntolive.com. To find out if the Resilience program is covered under your Blue Cross MN health plan, call the number on the back of your member ID card or visit bluecrossmnonline.com to review your offerings.
FirstLight Home Care is a renowned provider of non-medical home care services, offering a range of solutions designed to meet the unique needs of each client. Their team of dedicated caregivers is passionate about fostering independence and ensuring the well-being of those they serve.Services Offered:1. Companion Care: FirstLight Home Care understands the importance of companionship for overall well-being. Their caregivers provide friendly and supportive companionship, engaging clients in meaningful conversations, games, and activities.2. Personal Care: Recognizing the significance of personal dignity, FirstLight's caregivers assist with activities of daily living, including bathing, grooming, and mobility support. These services are tailored to maintain a sense of independence and dignity for clients.3. Dementia Care: For individuals living with dementia, FirstLight Home Care offers specialized care services. Caregivers undergo extensive training to provide compassionate support while promoting a safe and familiar environment for those with cognitive challenges.4. Respite Care: Family caregivers often need a break to rest and recharge. FirstLight Home Care offers respite care services, allowing family members to take time off while ensuring their loved ones receive the care and attention they deserve.5. Transition Assistance: Moving from a hospital or rehabilitation facility to home can be challenging. FirstLight Home Care assists in easing this transition by providing support during the initial period, helping clients regain their independence.6. Travel Companion Program: FirstLight understands that travel can be daunting for seniors or those with special needs. Their Travel Companion Program offers assistance for individuals who want to explore the world, ensuring a comfortable and secure travel experience.Quality of Care:FirstLight Home Care is committed to delivering exceptional care through highly trained and compassionate caregivers. Their rigorous hiring process ensures that caregivers possess the necessary skills, empathy, and dedication to meet the diverse needs of their clients.Client-Centered Approach:What sets FirstLight Home Care apart is their emphasis on individualized care plans. Each client receives a customized care plan based on their unique preferences, needs, and lifestyle. This client-centered approach ensures that the care provided aligns with the values and goals of those receiving it.Conclusion:FirstLight Home Care in Minneapolis is more than just a care provider; it is a partner in enhancing the lives of individuals and families. Through their comprehensive range of services and commitment to personalized care, FirstLight stands as a beacon of support, promoting independence, dignity, and a higher quality of life for all those they serve. Call us for more information and help at 612-473-3227.
As the population ages, there is a growing need for innovative and comprehensive programs to support older adults in maintaining their independence and quality of life. LIFE Pittsburgh, an organization committed to providing healthcare solutions tailored to seniors, stands out as a beacon of support for older adults in Pittsburgh, Pennsylvania. In this article, we will explore the myriad benefits of LIFE Pittsburgh and how this program plays a crucial role in enhancing the well-being of older individuals in the city.Understanding LIFE Pittsburgh:LIFE Pittsburgh, also known as Living Independence for the Elderly, is a program designed to offer a comprehensive and holistic approach to healthcare for older adults. The program's core focus is to enable seniors to age in place by providing a range of services that address their medical, social, and emotional needs. LIFE Pittsburgh operates under the Program of All-Inclusive Care for the Elderly (PACE), which emphasizes a person-centered approach to healthcare. PACE Programs in Pennsylvania are often referred to as "LIFE Programs".Benefits of LIFE Pittsburgh:Integrated Healthcare Services: One of the key benefits of LIFE Pittsburgh is the provision of integrated healthcare services. Participants in the program have access to a dedicated team of healthcare professionals, including doctors, nurses, therapists, and social workers. This collaborative approach ensures that the medical needs of older adults are not only met but are also comprehensively addressed.Aging in Place: LIFE Pittsburgh is rooted in the principle of enabling older adults to age in place. The program offers a range of services that support seniors in living independently in their homes for as long as possible. This includes home-based care, transportation services, and assistance with activities of daily living. The emphasis on aging in place fosters a sense of familiarity and comfort for participants.Cost-Effective Healthcare: Participating in LIFE Pittsburgh can result in cost savings for older adults. The program's integrated model helps streamline healthcare services, reducing the need for multiple specialists and hospital visits. This, in turn, can contribute to lower overall healthcare costs while ensuring that seniors receive high-quality care tailored to their specific needs.Comprehensive Social Support: Beyond medical care, LIFE Pittsburgh recognizes the importance of social connections for the well-being of older adults. The program offers a range of social activities, support groups, and community engagement opportunities. This holistic approach addresses not only the physical health of participants but also their mental and emotional well-being.Personalized Care Plans: Each participant in LIFE Pittsburgh receives a personalized care plan that is tailored to their unique health needs and goals. The care plan is developed in collaboration with the individual, their family, and the interdisciplinary healthcare team. This personalized approach ensures that older adults receive the right care at the right time.Now, let's delve into how LIFE Pittsburgh specifically benefits older adults in Pittsburgh:Local Community Engagement: LIFE Pittsburgh is deeply embedded in the local community, providing older adults with opportunities to engage with their neighbors and fellow participants. Community events, social gatherings, and local partnerships contribute to a sense of belonging and community support.Transportation Assistance: Pittsburgh's hilly terrain and diverse neighborhoods can pose challenges for older adults when it comes to transportation. LIFE Pittsburgh addresses this by offering transportation services, ensuring that participants can easily access healthcare appointments, community activities, and essential services.Cultural Sensitivity: Pittsburgh is known for its rich cultural diversity, and LIFE Pittsburgh recognizes the importance of cultural sensitivity in providing healthcare. The program strives to understand and respect the diverse backgrounds of its participants, ensuring that care plans are culturally competent and inclusive.Navigating Local Resources: LIFE Pittsburgh serves as a valuable resource for older adults in navigating the local healthcare landscape. From assisting with insurance matters to connecting participants with community resources, the program acts as a guide, simplifying the process of accessing essential services for seniors.LIFE Pittsburgh emerges as a lifeline for older adults in Pittsburgh, PA offering a comprehensive and person-centered approach to healthcare. The program's commitment to integrated services, aging in place, cost-effective healthcare, social support, and personalized care plans collectively contribute to an enhanced quality of life for participants. As the population continues to age, programs like LIFE Pittsburgh play a vital role in ensuring that older adults can age with dignity, independence, and a strong sense of community in the vibrant city of Pittsburgh. To learn more about eligibility and more details on LIFE Pittsburgh, reach out to us at 412-388-8050.
I began my career in senior living in 1996. I had just graduated with my bachelors degree in therapeutic recreation. My first job was working in a nursing home as an activity assistant in Saint Louis Park, Minnesota. For the next ten years, I devoted my work week to providing seniors with meaningful activities. It was a joy to bring smiles to people. The programming that is now offered in senior housing has evolved. While some assisted living communities still offer bingo and bible study there is so much more to look forward to.Social EventsParties and Themed Get TogethersSocial events serve the purpose of bringing people together for the fun of it. Birthday parties, monthly themed get-togethers and holiday celebrations are other fun ways to bring people together. Some senior living communities will plan theme parties and design the menu to include a special meal related to the party. This gives everyone an opportunity to participate.Music is a MustLive music is one activity that almost everyone enjoys. You can sing along, clap, dance or just listen to the tunes. Music feeds the soul. It also helps to bring forgotten memories forward for people that have dementia.Happy HourHappy hour is not just for people who enjoy adult libations. Non-alcoholic options are almost always served too. Many assisted living homes include a generous snack to go along with the beverages.Community TripsShoppping and OutingsSenior living almost always offers transportation for scheduled community outings. First off, most people like to go out to eat. Even when the senior living offers meals three times a day, getting out allows for a change of scenery.Secondly, seniors like to go to the store and shop. In this case, the bus will take you from home and drop you off at the store. Sometimes, a staff member is available to assist you with shopping. Seasonal trips to the theater, casino, and other places around town offer entertainment outside of facility.When I was an activity director, the residents of the senior living wanted to go sledding during the winter. One resident had never done this before, and it was something she always hoped to do. We loaded up the van and took the residents to Buck Hill in Burnsville.Ill never forget the smile on Claras face as she rode down the hill. As I helped her out of the inner tube she said to me, you made my dream come true. It is a highlight of my career.Intellectual ProgramsLifelong LearningKeeping your mind engaged in stimulating programs is important as a person ages. Senior living homes are now offering a wide range of programs to do just that, keep your brain active.Lifelong learning is one of the cornerstones at Ebenezer communities. They combine educational programs with a collection of coordinated arts to keep the mind active. The Waters Senior Living offers a program called The Great Courses. This award-winning program allows you to learn from experts and professors from institutions all around the world.Online OptionsTechnology now offers many ways for seniors to stay engaged in educational programming. Whether its Solitaire or Soduko, games like these help engage the mind. Online courses are a benefit today. We can learn about events and history all over the world in the comforts of our own home.Creative ArtsArt gives everyone the opportunity to explore and tap into their creative selves. Whether it is a guided painting class, drawing or journaling, we all have an artist within us.It is amazing to watch something beautiful emerge from a blank page. There are some senior living communities that have designated space such as an art studio or a woodworking shop. At times, these classes are taught by the residents living there. This is a great way to share a talent and give leadership opportunities to the people living there.Dementia Specific ProgrammingWhen it comes to serving people with memory loss, senior living communities create targeted programs that are designed to give purpose and meaning for those living in memory care.For several years, I worked in an assisted living community that served as a primary residence to more than 70 people living with dementia. What made this community special was the programming and the people who carried out the services daily. Great care was taken in planning activities that would be meaningful to the people living there.Music always played a big role in bringing forward memories. Faith based programming was also incorporated into each month. Sensory programs like baking and special meals were also intertwined throughout the month. Reminiscing about the past was incorporated into sing along programs and trivia.In memory care, it is essential to know the interests of each resident to design a program that gives everyone an opportunity to participate.Celebrate Activity ProfessionalsJanuary 24th, 2024 is National Activity Professionals day. It is a day to recognize and thank the creative teams that bring so much joy to the people they serve in senior housing and beyond. Take a moment to say Thank You or write a note of encouragement.Planning creative programs month after month is challenging. The professionals that chose this career do it because they love making other people happy.Thank you, activity professionals for making a difference in the lives of seniors! Call us for more information at 651-261-5379. Written by Janelle Meyers, CSA (R), LALD