Cory St. Aubin: A Beacon of Inspiration at HarborChase of PlanoCory St. Aubin, a distinguished figure at HarborChase of Plano, has recently been featured in the Plano Star Courier's "Plano Women of Inspiration" series. Known for her natural ability to encourage and inspire, Cory is passionate about seeing women thrive across various industries. Her dedication to the growth and well-being of the Plano community is rooted in her own upbringing and the impactful mentorship she received.A Legacy of EncouragementGrowing up in Plano, Cory was fortunate to be mentored by Emily Watson, a figure who profoundly influenced her approach to life and career. Emily challenged Cory not just to think outside the box, but to live outside it. This philosophy has become a cornerstone of Cory's professional and personal endeavors.Im a natural encourager and love seeing women thrive in their industry. I grew up in Plano and was blessed to have been mentored by Emily Watson, who challenged me to not just think outside the box but live outside the box, Cory shared in her interview with the Plano Star Courier.Fostering Growth in PlanoCorys career, which began in Plano, is marked by a continuous effort to build relationships and seize opportunities within the city. Her deep connection to the community has driven her to contribute significantly to its growth and well-being.When asked about her involvement in the Plano community, Cory emphasized the importance of authenticity and relationship-building. I advise women to keep it real and not take themselves too seriously. Create and nurture meaningful relationships that inspire women to excel, grow, and push the limits of success, she advised.Impactful Community EngagementOne of Corys notable contributions is her work with the Alzheimer's Association. Over the past few years, she has been instrumental in spreading awareness and education about Alzheimer's disease. A particularly memorable event was "Mapping the Journey," which brought together hundreds of people in Plano to foster education, awareness, and a sense of community around this critical issue.Seeing so many come together with one mission was significant, Cory reflected, highlighting the power of community collaboration.Inspiration and FaithCory credits her faith and the support of key individuals for her commitment to community service. As a woman of faith, I am thankful to the Lord for the gifts that he has placed in me and the open doors he has provided to continue to make an impact in my community, she expressed. Looking ForwardAs Cory looks to the future, she remains open to new adventures and opportunities to serve her community. Who knows what new adventure awaits me, but rest assured I will be ready, she said, embodying the spirit of a true Woman of Inspiration.Cory St. Aubins journey is a testament to the power of mentorship, faith, and community engagement. Her story continues to inspire many in Plano and beyond, as she remains dedicated to fostering growth, encouraging others, and making a lasting impact. For More Information on HarborChaseof Plano Click HERE.  Author: Kathleen Warshawsky, BSN, RN | Publisher, Seniors Blue Book Greater Dallas

As we age, maintaining bone health becomes increasingly crucial, helping to ensure mobility, independence, and a high quality of life. A key player in this aspect of our well-being is vitamin Doften dubbed the 'sunshine vitamin.' This essential nutrient plays an indispensable role in maintaining bone density and aiding calcium absorption, ensuring our bones stay strong and healthy. All About Vitamin DVitamin D, a fat-soluble vitamin, is a powerhouse essential for many bodily functions. Its most crucial task involves promoting calcium absorption in the gut and maintaining adequate calcium and phosphate concentrations in the body. These actions ensure the normal mineralization of bones. Without sufficient vitamin D, bones can become brittle, thin, or misshapen. How Vitamin D Prevents Osteoporosis and FracturesOsteoporosis is a serious problem for many seniors. It's characterized by a decrease in bone density, leading to fragile bones and an increased risk of fractures. Thankfully, vitamin D can serve as an effective prevention tool. Regular vitamin D intake helps maintain bone density, reducing the risk of fractures and slowing the progression of osteoporosis. Of course, always consult with your doctor if you're looking for ways to prevent osteoporosis and other health issues. Sources of Vitamin DSo, where can you get this essential vitamin? Our body produces vitamin D naturally when exposed to sunlight. For seniors, a daily exposure to the sun of 15-20 minutes can significantly aid in vitamin D production. Of course, one must ensure safe sun practices, like wearing a hat, protective clothing, and sunscreen on exposed skin to avoid sunburns.Dietary sources offer another avenue of vitamin D intake. Fatty fish like salmon and mackerel, fortified dairy products, egg yolks, and beef liver are rich in vitamin D. Incorporating these into your daily diet can significantly contribute to maintaining your vitamin D levels.The Importance of Regular Vitamin D Intake What happens when the body doesn't get enough vitamin D? Vitamin D deficiency can lead to bone abnormalities such as soft bones (osteomalacia) or fragile bones (osteoporosis). It's vital, especially for seniors, to regularly monitor vitamin D levels and maintain adequate intake to prevent such health challenges. Regular screenings, a balanced diet, and safe sun exposure can help ensure you're getting enough of this crucial vitamin. Of course, talk to your healthcare provider about any major changes to your diet or supplements you're taking. Senior Helpers Provides Essential Care for SeniorsAt Senior Helpers Fort Collins, we understand the importance of bone health for seniors and are committed to providing services that enhance the lives of our clients. Whether you live in Fort Collins, Englewood, Littleton, Lone Tree, or Longmont, we are here to support you on your health journey. We can offer assistance with meal prep, help seniors keep up with their dietary requirements, or offer companionship services that can enhance seniors' quality of life. Contact us today to learn more about how we can assist you or your loved ones in maintaining a healthy, fulfilling lifestyle.

Assisted living has gained popularity among adults looking for a blend of independence and care. Having a grasp of how assisted living functions can empower individuals and families to make informed choices regarding this form of support. This article will explain the elements of assisted living covering the services provided the financial structure and how Seniors Blue Book can act as a valuable resource for exploring assisted living options. Defining Assisted LivingAssisted living serves as a choice for seniors requiring some aid with activities but desiring to uphold their independence. These facilities offer a nurturing setting with access to care services, social engagements and amenities aimed at enriching residents lives.Range of ServicesAssisted living communities deliver an array of services customized to cater to residents specific needs. These services may include:  Personal Care Assistance; Support with activities like bathing, dressing, grooming and toileting. Medication Management; Assistance with medication schedules and administration. Healthcare Oversight; Health monitoring and coordination of care.Dining Services; Well balanced meals prepared on site along with provisions, for dietary preferences or restrictions.Housekeeping and Laundry; We offer housekeeping and laundry services to ensure your living space stays clean and comfortable. Social and Recreational Activities; Enjoy a variety of activities and outings that focus on socializing staying active and keeping your mind engaged.Transportation Services; We provide scheduled transportation, for appointments shopping trips and outings to make sure you can get where you need to go.24 Hour Staff Availability; Our staff is available around the clock for emergencies. Any assistance you may require. Cost StructureThe cost of assisted living can vary based on factors like location, size of living quarters and the level of care needed. Typically the cost covers room and board care services as amenities. Some places might have pricing tiers depending on the residents care needs.How Assisted Living Works (example community) Assessment; Before moving in residents undergo an assessment to understand their care needs and preferences. This helps us create a care plan for each resident.Move In; Once the assessment is done and a care plan is in place residents can move into our facility. Each resident usually has their semi private space, within our community.Care Services; Our facility provides the care services outlined in each residents personalized care plan. Staff members are always, on hand to assist residents with whatever they need.Social Activities; Assisted living communities provide a range of events and services to keep residents engaged and active. These activities might include group outings, fitness classes and arts and crafts sessions.Health Monitoring; Assisted living facilities keep track of residents health status and organize care as required. This could involve check ups, managing medications. Helping with doctor appointments.Family Engagement; Families are encouraged to participate in the care of their loved ones at assisted living facilities. Many places offer opportunities for families to visit and join in activities with the residents. How Seniors Blue Book Can Be HelpfulSeniors Blue Book serves as a resource guide for individuals and families exploring living options. Here's how Seniors Blue Book can be beneficial:Detailed Directory; Seniors Blue Book provides a listing of living facilities offering detailed information, about services, amenities, pricing and contact details. This resource can assist individuals and families in finding a facility that suits their needs and budget. We currently have 28 Seniors Blue Book markets with custom editions (semi-annual or annual). Expert Advice; Seniors Blue Book offers expert advice and resources to help individuals and families navigate the process of selecting an assisted living facility. Their team of professionals can offer recommendations based on preferences and requirements.Seniors Blue Book provides materials and articles covering aspects of assisted living, such, as caregiving, legal and financial planning and the transition to assisted living. These resources are valuable for individuals and families seeking guidance in making informed choices regarding living care.**To sum up, assisted living is a housing alternative for seniors requiring some support with activities while aiming to retain their independence. Assisted living communities offer a variety of services and amenities to improve residents quality of life. Seniors Blue Book serves as a resource tool offering information and assistance to aid individuals and families in navigating the selection process for an assisted living facility.