Navigating Stress in Chronic Conditions

As we age, life should still be full of excitement and discovery. Many seniors find themselves at a crossroads, whether due to retirement, empty nesting, or simply a desire for new experiences. At A Call to Order Professional Organizer, we believe that exploring new passions and hobbies can breathe fresh energy into life, fostering joy, fulfillment, and meaningful connections. Engaging in activities that pique your interest can not only enrich your daily routine but also help you discover hidden talents and cultivate new friendships. Lets explore how seniors can embark on exciting adventures to explore new hobbies and passions, ensuring that every season of life is vibrant and fulfilling.Rediscovering Yourself Through HobbiesHobbies are not just a way to pass the time; they are a gateway to self-discovery and personal growth. Heres why diving into new interests can positively impact your well-being:Emotional BenefitsBoosts Mood and Confidence: Engaging in activities you enjoy can lift your spirits and improve your overall sense of happiness. Discovering a new hobby can also enhance your self-esteem as you learn new skills and see tangible progress.Reduces Stress: Immersing yourself in a passion or creative outlet can act as a healthy escape from everyday stress. Whether it's painting, gardening, or photography, these activities provide a sanctuary that encourages relaxation and mindfulness.Social BenefitsBuilds Connections: Exploring new hobbies often introduces you to like-minded individuals who share your interests. These new friendships can add depth to your social life, providing companionship and support.Strengthens Community Ties: Many activities involve group gatherings, workshops, or clubs, fostering a sense of community. Being part of a collective pursuit encourages belonging and camaraderie among peers.Tips for Exploring New Passions and HobbiesEmbarking on a journey to discover new interests may seem overwhelming, but with a few practical steps, you can easily find a hobby that resonates with you. Here are some tips to get started:Step 1: Reflect on Your InterestsThink About Your Passions: Consider what activities youve enjoyed in the past, or even things youve always wanted to try. Make a list of interests, both old and new. This reflection can help you identify hobbies that could reignite your passion.Explore Different Areas: Dont be afraid to branch out! Think outside the boxcrafting, cooking, gardening, sports, or music are just a few areas to consider. Websites like Meetup can help you discover local groups focused on various hobbies or interests.Step 2: Start SmallChoose Accessible Activities: Start with hobbies that require minimal investmentboth in terms of time and money. Trying out an inexpensive class at a community center or using online resources can help you gauge your interest without feeling overwhelmed.Set Realistic Goals: Allow yourself to enjoy the learning process without the pressure of perfection or mastery. Setting small, attainable goals can help maintain motivation and build confidence over time.Step 3: Embrace Learning and GrowthTake Classes or Workshops: Look for local classes or workshops in your area that align with your interests. Many community centers and libraries offer a range of educational opportunities designed specifically for seniors.Use Online Resources: The internet is full of tutorials, webinars, and communities dedicated to almost every passion. Websites and platforms like YouTube and Skillshare make it easy to learn new skills from the comfort of your home.Step 4: Connect with OthersJoin Clubs or Groups: Seek out local clubs or organizations that focus on hobbies you enjoy. Connecting with others who share your interest fosters a sense of camaraderie and adds social enjoyment to your pursuits.Invite Family and Friends: Encourage loved ones to join you in exploring new hobbies. Whether it's a painting night, cooking together, or starting a book club, sharing the experience creates lasting memories and strengthens bonds.Step 5: Make Time for Your HobbiesSchedule Regular Time: Jay Shetty once said, You create your schedule. Commit to your passions just like you would a meeting or a commitment. Carve out specific times each week to focus on your chosen interests; this ensures consistent engagement, keeping the passion alive.Create a Dedicated Space: If possible, design a dedicated space for your hobbies. Whether its a small corner for crafts or a spot for gardening supplies, having a designated area can help you stay organized and inspired.Conclusion: Embrace the Adventure of New PassionsAt A Call to Order Professional Organizer, we champion the idea that every stage of life holds opportunities for exploration and growth. As you embark on this exciting adventure of discovering new passions and hobbies, remember that the journey is as rewarding as the destination. Each new activity offers a chance to learn, to connect, to laugh, and to embrace the richness of life.By taking small stepsreflecting on your interests, exploring new activities, connecting with others, and making time for your pursuitsyou can fill your days with joy and fulfillment. So go forth and explore the many adventures that await you; the world is filled with possibilities just waiting for you to discover. If you need support in organizing your new hobby space or managing your time effectively, reach out to us at A Call to Order Professional Organizer. Together, we can help you create an environment that encourages exploration and adventure at every turn. Happy exploring!

A Delicate Dance: Discussing Food and Comfort at the End of LifeFor referral partners transitioning patients to hospice care, a common source of tension arises: the practice of regular solid food feeding. Families, often driven by love and cultural norms, may struggle to accept that forced feeding can be detrimental to their loved ones comfort in the final stages of life. This article equips medical professionals with talking points to navigate these sensitive conversations, prioritizing the patients well-being while acknowledging familial concerns. The Bodys Changing Needs:The human bodys metabolic needs decrease significantly near death [1]. The digestive system weakens, making food absorption difficult and potentially uncomfortable. Studies have shown that artificial hydration and nutrition dont improve lifespan or patient outcomes [2]. In fact, they can increase the risk of aspiration pneumonia, a serious lung infection caused by inhaling fluids [3].Focus on Comfort, Not Calories:When discussing food with families, emphasize that the goal is comfort, not sustenance. Offer mouth swabs dipped in cool water or flavored ice chips to alleviate dryness. Small, soft food pieces the patient enjoys might be acceptable, but prioritize their wishes. Research by Kelley et al. (2017) suggests focusing on the sensory experience of food, allowing patients to savor familiar tastes without the burden of a full meal [4].Addressing Emotional Concerns:Families often equate food with love and nurturing. Acknowledge these emotions and explain how forcing food can create a negative association. Highlight the importance of spending quality time, holding hands, and offering emotional support [5].Clear Communication is Key:Open communication is paramount. Use clear, concise language, avoiding medical jargon, and answer questions honestly (Gabb et al., 2019) [6]. Explain the physiological changes and potential complications of forced feeding. Shared Decision-Making:Empower families to participate in decision-making. Present the evidence, but respect their cultural and religious beliefs. Guide them towards prioritizing their loved ones comfort while offering emotional support throughout the process [7].Collaboration with the Hospice Team:Hospice nurses and social workers are experts in navigating these discussions. The hospice team will work collaboratively to develop a care plan that aligns with the patients needs and the familys wishes [8].Conversations about food at the end-of-life can be emotionally charged. Equipping medical professionals with clear communication strategies can guide families toward prioritizing patient comfort while respecting their wishes. By focusing on the bodys changing needs and prioritizing comfort over forced feeding, healthcare teams can ensure a peaceful transition for patients and their loved ones during this sensitive time.References: Wright, B. M., & Sinclair, S. (2000). Palliative care for the dying patient. The Lancet, 356(9242), 1658-1661. Sinuff, T. M., & Schenker, Y. (2005). Palliative care: The evidence base for opioid therapy, artificial nutrition and hydration, and other interventions. The Journal of Pain, 6(2), 113-125. Marik, P., & Rivera, D. (2013). Does artificial hydration prolong life in the critically Ill? A systematic review of the literature. Chest Journal, 144(1), 336-345. Kelley, L. M., Mitchell, G. D., & Carlson, L. E. (2017). Oral care and feeding practices at the end of life in long-term care settings: A review of the literature. Journal of Gerontological Nursing, 43(1), 32-40. Ferrell, B. R., Coyle, N., & Paice, J. A. (2010). The Ferrell model of physical symptoms management. Journal of Palliative Care, 26(2), 115-123. Gabb, J. M., Morrison, R. S., & Clayton, J. M. (2019). Communication with families about artificial nutrition and hydration at the end of life. Current Opinion in Supportive and Palliative Care, 13(2), 118-123. Wright, K. J., & Eluchard, J. M. (2015). Shared decision-making at the end of life: A review of the role of communication. Nursing Ethics, 22(4), 444-459. Zimmermann, C. K., Knauf, H., Greer, T. L., & LeClerc, C. M. (2007). The role of hospice and palliative

The Intersection of Post-Traumatic Stress Disorder (PTSD) and End-of-Life Care: How Hospice Can HelpPTSD is a mental health condition that can develop after exposure to a traumatic event. While often associated with veterans, PTSD can affect anyone at any age, including the elderly. This population may have experienced war, accidents, violence, or other traumas throughout their lives, leaving them vulnerable to PTSD symptoms at the end-of-life stage. Hospice care, with its holistic approach, is uniquely positioned to support patients with both the physical and emotional challenges of PTSD alongside the dying process.PTSD in the Aging PopulationResearch suggests a potential overlap between PTSD and age-related cognitive decline [1]. Symptoms like flashbacks, nightmares, and hypervigilance can be particularly distressing for elderly patients already facing anxieties about mortality. Furthermore, social isolation, a common consequence of PTSD, can be exacerbated by the physical limitations often experienced in later life.How Hospice Can HelpHospice care offers a comprehensive support system that can significantly benefit patients with PTSD: Symptom Management: Hospice providers can address physical symptoms that may worsen PTSD, such as pain and insomnia, allowing for better emotional regulation. Psychological Support: Hospice teams often include social workers and chaplains who can provide individual and group therapy to help patients process trauma and develop coping mechanisms. Spiritual Care: Hospice chaplains can offer spiritual guidance and support, fostering a sense of peace and acceptance for patients struggling with trauma. Family Support: Hospice programs educate and support families on how to best care for their loved ones with PTSD, fostering open communication and reducing caregiver burden. PTSD can be a significant challenge at the end of life. Hospice care, with its focus on comprehensive symptom management, emotional support, and spiritual guidance, is uniquely equipped to address the complex needs of patients with PTSD. By partnering with hospice care, medical professionals can ensure their aging patients with PTSD receive the compassionate and holistic care they deserve in their final journey.References: [1] Schnurr, PP & McNally, RJ (2005). PTSD in late life: Theory, research, and treatment implications. The American Journal of Psychiatry, 162(2), 131-148. (https://academic.oup.com/edited-volume/34728/chapter/296497498)