Those who suffer from knee pain may be reluctant to see an orthopedic specialist because they feel as though surgery may be their only solution. This is not always the case, and there are various ways in which your discomfort can be alleviated without surgical intervention.
According to the CDC, bone and joint disorders are the leading cause of disability in America, with knee pain being the second most common chronic type of pain. With millions of Americans experiencing knee pain, there are numerous alternatives to knee surgery that can help to reduce or eliminate your discomfort. We have gathered some of the most common non-surgical treatments below:
A cortisone shot is a type of steroid injection where a version of the cortisone hormone is injected into the affected joint. This specific type of steroid will help to relieve discomfort and inflammation to the knee, which then reduces pain. These injections are seen as one of the most effective ways of treating inflammatory arthritis. On average, a patient would receive no more than three to four injections a year and the results can last up to several months.
Sometimes referred to as a “Rooster Shot”, this injection directly addresses the root cause of knee pain by supplementing the joint. A natural gel lubricant is injected into the knee to make up for lost cartilage. As a result, joint motion and function are increased. Not to be confused with a cortisone shot which is seen to be a more generalized treatment than viscosupplementation. However, both injections aid in reducing inflammation to help those with arthritis.
Rehabilitative medicine is extremely beneficial for improving flexibility and joint support. When the muscles and soft tissues of the knee joint are stretched and strengthened, the results can go a long way in offsetting your knee pain.
This is another type of injection, but one in which platelet-rich plasma is injected into the knee joint to help alleviate pain. The platelets in your blood contain growth factors that, when injected into an injured area, are believed to help the tissues repair themselves by assisting in the formation of new cells.
Knee braces provide external stability to the knee and can aid in managing your discomfort. The goal of a knee brace is to shift your weight off the most damaged part of your knee. This means you should be able to get around much more comfortably.
Are you looking for the perfect home base while visiting a loved one in assisted living, independent living, or memory care in the Fort Myers area? I have two beautiful condo listings in the sought-after Pointe Royale community that offer the ideal blend of comfort, convenience, and luxury. Just Listed Pointe Royale Area Condominium 1900 Virginia Avenue #1301, Fort Myers, FL 33901 $550,000 | 3 Bed | 2 Bath | 2025 sqft Status: ActiveWelcome to paradise! This stunning high-rise condo has been newly updated with luxurious, high-end finishes throughout. Designed for those who seek high-class living in a vibrant waterfront community, this residence is perfect for family members who want a serene and stylish place to stay while spending time with loved ones nearby. Enjoy sweeping views, a gated community, and close proximity to downtown Fort Myers. MLS# 225034585Under Contract Pointe Royale Area Single Family Home 1900 Virginia Avenue #103, Fort Myers, FL 33901 $525,000 | 2 Bed | 2 Bath | 2025 sqft Status: PendingParadise awaits in this beautifully renovated condo that blends modern luxury with urban convenience. Located in the heart of downtown Fort Myers, this home offers waterfront views, high-end features, and the comfort of a secure, well-maintained community. This property is already pending, but similar opportunities come up frequently!MLS# 225008990Whether youre visiting family in care or looking to downsize and sell your home to transition into a residential care community, Im here to help guide and support you every step of the way. Know someone who might be interested in these listings or needs help navigating a move into senior living? Lets connectId love to share more details and provide compassionate, professional assistance.Warm regards, Amy Admire Heystek Licensed Florida Realtor (239) 600-4423 amy.admire@floridamoves.com 7950 Dani Dr. #125 Fort Myers, FL 33966 "Because Customer Service Still Matters"
Choosing a senior living community for a loved one is more than just a practical decisionits an emotional journey. The process often comes with a mix of urgency, confusion, and concern. Families want to ensure their loved one is not only safe and cared for but also happy, comfortable, and surrounded by the right level of support. With so many options available, understanding what truly matters can help you make a decision that brings peace of mind for everyone involved.One of the most critical first steps is determining the level of care your loved one needs. Senior living communities are not one-size-fits-all. Options can range from Independent Living and Assisted Living to Memory Care, Residential Care Homes, and Skilled Nursing. Its important to evaluate both current and future needs to ensure the community can continue providing adequate care as health conditions evolve. A proper assessment of these services will give you clarity on whether the community is equipped to meet your loved ones requirements now and down the road.Location is another key factor thats often underestimated. Being close to family can make all the difference. Frequent visits help maintain strong emotional bonds and allow you to stay actively involved in your loved ones well-being. A community near family members offers both comfort and convenience, ensuring that support is never far away.Understanding the cost of senior living is equally essential. Beyond the base rent, there are often additional fees that can add up quickly, such as charges for different levels of care, medication management, incontinence support, and community or entrance fees. Future increases should also be considered. Having a clear financial picture can prevent surprises and help you determine whether the community is both affordable and sustainable over time.Lifestyle is another factor that deeply affects a residents happiness. Some communities focus on vibrant, social living with a full calendar of activities, while others offer a more serene and quiet environment. It's important to match the community vibe to your loved ones personality, interests, and preferences. A good lifestyle fit ensures theyll not only be cared for but also truly enjoy day-to-day life.Safety and security should be top priorities. Ask about emergency response systems, trained staff on site 24/7, secure building access, and disaster preparedness. Each state regulates and inspects senior living communities, and those reports are often publicly available. Knowing that your loved one is in a safe, secure environment brings invaluable peace of mind.Don't overlook the importance of services and amenities, either. Offerings such as housekeeping, dining, transportation, fitness centers, on-site medical care, and social programming can make a world of difference in the quality of life. These extras enhance comfort, encourage independence, and help residents stay active and engaged.Lastly, always tour communities in person. A brochure or website cant show you what daily life looks like. When you visit, you can speak directly to the staff, observe the residents, explore the environment, and get a gut feeling about whether this is a place where your loved one will thrive. Its a great idea to visit more than once and at different times of the day to get a complete picture.The good news? You dont have to go through this alone. Searching for the right senior housing can be stressful, overwhelming, and time-consuming, but working with a professional can change that. By partnering with us, youll have compassionate experts by your side. We guide you through every step of the journey, offer valuable insights, and save you countless hours of research. Most importantly, we help ensure that you and your loved one make the most informed and best decision possible.Let us take the stress off your shoulders. Contact us today at 941-275-2914 to discover how smooth, supported, and empowering this journey can truly be.
At The Glenview at Pelican Bay, residents always come firstno matter the forecast. That commitment holds strong even during hurricane season.We know Floridas storms can stir up anxiety, particularly for older adults and their families. Thats why we go above and beyond with emergency preparedness for seniors, combining thoughtful planning, detailed logistics, and heartfelt care to keep everyone safe, informed, and supported from the first warning to the final all-clear. Related article: Hurricane Preparedness for SeniorsCalm, Coordinated, and Ready for AnythingWhen Hurricane Milton approached Floridas west coast in October 2024, The Glenview rose to the occasionshowing that safety and care are always our top priorities. With well-rehearsed evacuation plans and a compassionate team ready to act, we made sure every resident was secure, supported, and even smiling through the storm.Independent living residents were escorted floor by floor, each with a designated tag and color-coded system that made the process seamless. From luggage to medical supplies, everything was accounted for. Our group then made a 5-hour journey to Miami, where residents settled into the Marriott Biscayne Bay before the storm made landfall.In true Glenview spirit, the disruption quickly turned into connection. Days at the hotel were filled with engaging activities and fun, bringing the citys spirit to life. Behind the scenes, our dedicated team worked around the clock to meet every need.Meanwhile, our Premier Place team kept care uninterrupted and consistent for residents who rode out the hurricane at Amira Choice Naples. Despite the storm causing $280 million in damages across Collier County and temporarily pausing operations, every resident returned safely.A Gift of Reassurance for Residents and FamiliesHurricanes can be especially stressful for adult children concerned about their parents safety, but living at The Glenview offers families true peace of mind. Residents have access to Wi-Fi, generators to support medical devices, well-organized meals throughout the storm, and even post-storm support like refrigerator clean-outsmaking it one less thing for loved ones to worry about.The Glenviews exceptional care and hospitality extend beyond residents to include team members and their families. During the storm, the community welcomed staff and their loved ones who needed shelter, providing them with accommodations, three meals a day, and evening snacks. For many, including those once fearful of hurricanes, the experience brought an overwhelming sense of safety and support.This level of foresight and care defines our hurricane preparation tipsnot just emergency kits and evacuation plans but full-spectrum support and communication.Staying Connected When It Matters MostHow can people prepare for a hurricane and still feel secure? At The Glenview, clear and consistent communication makes all the difference. A dedicated One Call system keeps residents, families, and staff informed with updates several times a day.Executive Director Daniel Gomez personally fields calls from families and residents, answering questions and providing reassurance every step of the way. This level of communication helps families feel connected and confident that their loved ones are safe and well cared for.Beyond logistics and communication, theres something equally powerful at play: connection. Emergency preparedness for older adults isnt just about storm shutters and suppliesits about fostering an environment where neighbors support one another.The sense of camaraderie during Hurricane Milton was truly memorable. Residents came together, staff went above and beyond, and delicious buffets brought comfort to all. Everyone pitched in to support one another, creating a strong sense of community. For those who had to weather the storm, there was no better or more reassuring place to be than The Glenview.Related article: Riding Out the Hurricane Season: How Technology, Preparedness and The Glenview Lead the Way in Storm SafetyTrust the Experts in Hurricane ReadinessLife Care Services manages The Glenview with one clear priority: putting the resident experience first. That includes providing hurricane survival tips, emergency preparedness activities for adults, and a sense of calm leadership before, during, and after a storm.Our hurricane prep tips and emergency preparedness for seniors includes everything from medical support and generator power to accessible communication and hands-on care. At The Glenview, we dont just prepare for stormswe weather them together. Contact us to learn more,
The Orthopedic Center of Florida provides comprehensive orthopedic and spine care across Fort Myers, Estero, and Naples. Their board-certified, fellowship-trained specialists offer advanced treatment for various musculoskeletal conditions, from sports injuries to chronic pain. Services include digital imaging, diagnostic testing, and a range of therapeutic options to ensure holistic recovery. With over 35 years of experience, they are committed to high-quality, patient-centered care. Conveniently Located Near You:Fort Myers:Centennial Bank Building12670 Creekside LaneFort Myers, FL 33919Phone: 239-482-2663Hours of Operation:Monday Thursday: 9AM 5PMFriday: 9AM 4PM Estero Medical Center:Estero Medical Center10201 Arcos Avenue, Suite 206Estero, Florida 33928Phone: 239-482-5399Hours of Operation:Monday Friday: 8AM 5PM Naples: 8831 Founders Square Drive, First FloorNaples, FL 34120Phone: 239-482-2663Hours of Operation:Monday Friday: 8AM 5PM
The Orthopedic Center of Florida provides comprehensive orthopedic and spine care across Fort Myers, Estero, and Naples. Their board-certified, fellowship-trained specialists offer advanced treatment for various musculoskeletal conditions, from sports injuries to chronic pain. Services include digital imaging, diagnostic testing, and a range of therapeutic options to ensure holistic recovery. With over 35 years of experience, they are committed to high-quality, patient-centered care. Conveniently Located Near You:Fort Myers:Centennial Bank Building12670 Creekside LaneFort Myers, FL 33919Phone: 239-482-2663Hours of Operation:Monday Thursday: 9AM 5PMFriday: 9AM 4PM Estero Medical Center:Estero Medical Center10201 Arcos Avenue, Suite 206Estero, Florida 33928Phone: 239-482-5399Hours of Operation:Monday Friday: 8AM 5PM Naples: 8831 Founders Square Drive, First FloorNaples, FL 34120Phone: 239-482-2663Hours of Operation:Monday Friday: 8AM 5PM
The Orthopedic Center of Florida provides comprehensive orthopedic and spine care across Fort Myers, Estero, and Naples. Their board-certified, fellowship-trained specialists offer advanced treatment for various musculoskeletal conditions, from sports injuries to chronic pain. Services include digital imaging, diagnostic testing, and a range of therapeutic options to ensure holistic recovery. With over 35 years of experience, they are committed to high-quality, patient-centered care. Conveniently Located Near You:Fort Myers:Centennial Bank Building12670 Creekside LaneFort Myers, FL 33919Phone: 239-482-2663Hours of Operation:Monday Thursday: 9AM 5PMFriday: 9AM 4PM Estero Medical Center:Estero Medical Center10201 Arcos Avenue, Suite 206Estero, Florida 33928Phone: 239-482-5399Hours of Operation:Monday Friday: 8AM 5PM Naples: 8831 Founders Square Drive, First FloorNaples, FL 34120Phone: 239-482-2663Hours of Operation:Monday Friday: 8AM 5PM