For more information about the author, click to view their website: Kathleen Warshawsky
Nourishing Your Golden Years: Supplements for Aging Gracefully
As we gracefully embrace the golden years, it becomes increasingly important to prioritize our health and well-being. Aging brings about various changes in our bodies, and one way to support ourselves through this journey is by incorporating essential supplements into our daily routines. Here are five key supplements associated with supporting different aspects of aging.
Omega-3 Fatty Acids:
Nurturing Your Mind and Heart
Omega-3 fatty acids are renowned for their multifaceted benefits, particularly in supporting cognitive function and heart health. As we age, maintaining mental sharpness and cardiovascular well-being becomes paramount.
Benefits:
·
Anti-Inflammatory:
Omega-3s possess powerful anti-inflammatory properties, potentially reducing
the risk of chronic diseases.
·
Heart Health:
Regular intake is associated with a lower risk of heart disease and improved
overall cardiovascular function.
· Cognitive Support: Omega-3s play a crucial role in supporting brain health and may contribute to maintaining cognitive function.
Sources:
·
Fatty Fish: Salmon,
mackerel, and sardines are excellent sources of omega-3s.
·
Fish Oil
Supplements: Convenient supplements for those seeking an extra boost.
· Algae-Based Supplements: Ideal for vegetarians and vegans, providing a plant-based alternative.
Vitamin D: The Sunshine
Vitamin for Bone Health and Immunity
Vitamin D, often referred to as
the "sunshine vitamin," plays a pivotal role in bone health and
immune system support. As we age, ensuring adequate vitamin D levels becomes
crucial for maintaining overall well-being.
Benefits:
·
Crucial for Bone
Health: Vitamin D aids in calcium absorption, promoting strong and healthy
bones.
·
Immune Support:
Adequate vitamin D levels are associated with a strengthened immune system.
Sources:
·
Sunlight: Limited
exposure to sunlight allows the skin to naturally produce vitamin D.
·
Fortified Foods:
Some foods, such as fortified dairy and cereals, can contribute to vitamin D
intake.
·
Vitamin D
Supplements: Especially important for individuals with limited sun exposure.
Calcium: Building and
Preserving Strong Bones
Calcium is an essential mineral
that plays a vital role in maintaining strong and healthy bones. As we age, the
risk of osteoporosis increases, making calcium supplementation an integral part
of senior health.
Benefits:
·
Essential for Bone
Health: Calcium is a primary building block for bones, preventing the
development of osteoporosis.
·
Osteoporosis
Prevention: Adequate calcium intake helps in preventing bone density loss.
Sources:
·
Dairy: Milk, cheese,
and yogurt are rich sources of dietary calcium.
·
Leafy Greens:
Broccoli, kale, and collard greens offer plant-based calcium.
·
Fortified Foods:
Some foods, like fortified orange juice, provide additional calcium.
·
Calcium Supplements:
Especially recommended for those with dietary restrictions or difficulty
meeting calcium needs through food alone.
Vitamin B12: Sustaining Nerve
Function and Cognitive Maintenance
Vitamin B12, a vital nutrient
found primarily in animal products, plays a crucial role in nerve function, red
blood cell production, and cognitive maintenance. As we age, ensuring adequate
B12 levels becomes essential for overall health.
Benefits:
·
Nerve Function: B12
supports the health of the nervous system, aiding in proper nerve function.
·
Red Blood Cell
Production: Essential for the production of healthy red blood cells.
·
Cognitive
Maintenance: B12 is associated with cognitive health, potentially reducing the
risk of cognitive decline.
Sources:
·
Meat, Fish, and
Eggs: Animal products are rich sources of B12.
·
Dairy: Milk and
cheese also contain B12, albeit in smaller amounts.
·
B12 Supplements:
Particularly important for individuals with limited animal product intake,
ensuring sufficient B12 levels.
Coenzyme Q10 (CoQ10):
Powering Your Cells and Protecting Your Heart
Coenzyme Q10, or CoQ10, is a
naturally occurring antioxidant that supports cardiovascular health and energy
production at the cellular level. As we age, the body's natural production of
CoQ10 may decline, making supplementation beneficial.
Benefits:
·
Antioxidant
Properties: CoQ10 acts as a potent antioxidant, protecting cells from oxidative
stress.
·
Cardiovascular
Support: Regular intake is associated with improved heart health and overall
cardiovascular function.
·
Energy Production:
CoQ10 plays a key role in cellular energy production, supporting vitality.
Sources:
·
Meat and Fish: Beef,
chicken, and fatty fish are dietary sources of CoQ10.
·
Whole Grains:
Certain whole grains also contain CoQ10, albeit in smaller amounts.
·
CoQ10 Supplements:
Convenient supplements for those looking to ensure optimal CoQ10 levels.
Embracing the golden years
involves a holistic approach to health and well-being. Incorporating these five
supplements—omega-3 fatty acids, vitamin D, calcium, vitamin B12, and Coenzyme
Q10—into your daily routine can provide comprehensive support for various
aspects of aging. As always, it's advisable to consult with a healthcare
professional before making significant changes to your supplement regimen,
ensuring that your choices align with your individual health needs. With the
right combination of nutrition, lifestyle choices, and supplementation, you can
empower yourself to age gracefully and enjoy the golden years to the fullest.
Author: Kathleen
Warshawsky, BSN, RN
Disclaimer:
The information
provided in this article is for educational purposes only and is not intended
as medical advice. It is not a substitute for professional healthcare advice,
diagnosis, or treatment. Always seek the advice of your physician or other
qualified health provider with any questions you may have regarding a medical
condition. Never disregard professional medical advice or delay in seeking it
because of something you have read in this article.
The author,
Kathleen Warshawsky, BSN, RN, is a registered nurse, but the content presented
here is based on general knowledge and should not be considered a personalized
medical recommendation. Individual health needs vary, and only a qualified
healthcare professional can provide advice tailored to your specific
circumstances.
Before
initiating any changes to your supplement regimen or overall health practices,
consult with your healthcare provider to ensure that they are appropriate for
your individual health status and medical history. The author and any
associated entities are not responsible for any adverse effects or consequences
resulting from the use or misuse of the information provided in this article.
Thinking about a move can stir up all kinds of emotionsexcitement, uncertainty, even a little stress. Maybe your home feels too large now. Maybe the upkeep is getting harder. Or maybe its simply time for a fresh start in a place that suits your needs todaynot 10 or 20 years ago. Navigating the real estate market, preparing your home to sell , and making decisions about relocating to a new place to live is a big processbut with the right support, it can also be empowering. Its about choosing what comes next on your terms and stepping into a lifestyle thats simpler, safer, and more aligned with how you want to live. Understanding the Marketand Your OptionsIn the first half of 2025, the DallasFort Worth housing market is shifting toward more balance. That means sellers are still seeing solid value, while buyers have more time and options to make thoughtful choices. If youre thinking about downsizing, this could be a great moment to take the leap.According to Karen Young, a Seniors Real Estate Specialist (SRES), the DFW housing market is especially active among adults 55 and older who are looking for the ideal place to relocate or invest in their retirement future. Texas consistently appeals to seniors, she explains, with its favorable tax climate, reasonable cost of living, and diverse options in senior-focused communities.Karen also notes a rising demand for homes in active adult neighborhoods offering amenities like fitness centers, social activities, and maintenance-free living. Im personally seeing senior executives moving toward retirement increasingly consider these communities, she says, either as a current lifestyle choice or a strategic investment for their future.With DFWs competitive real estate landscape, Karen encourages seniors to be proactive and to work with real estate professionals experienced in senior relocation. This is especially important when navigating tax strategies related to capital gains and understanding senior property tax exemption status, she adds.Whether you plan to move to a smaller home or to an active adult or retirement community, understanding your real estate options is key. That includes knowing what your current home is worth, what kind of living space fits your lifestyle, and what steps are needed to get from where you are now to where you want to be.Thats where professionalslike real estate agents, organizers, and senior relocation specialistscan make all the difference.Your Moving Preparation ChecklistHaving an outline or list of where to begin the process can help you put everything in perspective and alleviate the overwhelm of it all. Here are a few guidelines to help you feel in control once things get going:Start Early Give yourself plenty of time to make decisions without feeling rushed.List Your Priorities What matters most in your next home? Proximity to family? Less maintenance? Community living?Get a Home Evaluation Understanding your homes market value is a great first step.Purge with Purpose Begin sorting what to keep, donate, or let go ofwith help if needed.Meet with Professionals A move manager, real estate agent, or financial advisor can offer personalized insight.Keep it all Together Store your notes, contact info, and paperwork all in one place.Be Kind to Yourself Downsizing can be emotional. Dont shy away from taking time to reflect and recharge.Look to the Future Remind yourself why youre making this moveits about ease, safety, joy, and freedom.You Dont Have to Do It AlonePlanning a move can feel like a lotbut it doesnt have to be something you tackle on your own. There are experienced professionals who specialize in making this kind of transition smoother, more organized, and a lot less stressful.Thats exactly what we do at WellRive.Our senior relocation specialists are here to support you through every step of the journey. From connecting you with a knowledgeable real estate agent and helping you explore new living options, to organizing, downsizing, and packingwere by your side through it all. And once youve moved, well even help set up your new home so it feels just right from the moment you walk in.Contact WellRive today at 469-526-4201 to learn how we can help make your move easier, more organized, and fully supported - from start to finish.
It is a sad commentary on our current cultural worldview that sunlight is widely perceived to be harmful, a cancer-causing threat. But what does the research actually say? And does this research affect older adults differently than other people?Spectrum: For starters, we should understand that sunlight is a complex combination of photons, with different wavelengths and properties. The sun is the original full-spectrum illumination, while both incandescent and LED lights emit, as one might expect, mostly visible-spectrum light.Intensity: The other important variable is the intensity of light, measured in LUX units (a foot away from one candle): direct sun comes in at 100,000; a cloudy day at 1,000; a kitchen or office measures 500; and a living room only 50. Thats why you need to get outside.UV: At one extreme is ultraviolet light (UV), whose wavelength is slightly shorter than visible violet. With regard to our health, UV is a mixed bag.It does cause sunburns, damages DNA, and triggers the aging of skin. It is also statistically associated with malignant melanoma, although, curiously, not with increased deaths from melanoma (because these cancers are mostly treatable).On the other hand, there are numerous health benefits: UV lowers the risk of hypertension, diabetes, atherosclerosis (hardening of the arteries), blood inflammation, and COVID infections. UV also stimulates Vitamin D synthesis in the skin. A large-scale study of 500,000 Brits, with a 12-year follow-up, found that frequent UV exposure lowered all-cause mortality by 14%, with cardiovascular deaths down 21% and total cancer mortality decreased by 13%. It gives one pause to reconsider the vast sums spent on sunscreen lotions. Just wearing light summer clothing blocks 80% of UV.IR: UV radiation represents only about 3% of the sunlight that strikes the surface of the earth, while about 50% is infrared (IR), whose lightwaves are just beyond (longer) than visible reds. IR radiation is more predominant at the beginning and end of days, while UV is strongest when the sun is overhead. A thick cloud cover reduces IR significantly more than UV. In a recent superb Huberman Lab podcast, Dr. Roger Seheult touted the many benefits of IR radiation. Most severe and chronic diseases also involve mitochondrial dysfunction (mitochondria are the small organelles within a cell that produce the energy-generating chemical ATP). One aspect of aging is that we lose 70% of our mitochondrial functioning after age 40. Unlike UV, IR radiation passes through light clothing and the surface of the skin to penetrate deep into body tissues, where it significantly stimulates mitochondrial ATP synthesis.Effects: The effects of improved mitochondrial functioning are pervasive, correlated empirically with sun exposure. Dr. Seheult cited statistics demonstrating that the greatest number of all-cause mortality comes soon after the shortest day of the year, and the lowest number of deaths occurs close to the longest days.People who live far north or south of the equator where days are particularly short in winter have higher overall mortality rates, particularly in mid-winter. In a study of almost 30,000 Swedish women, avoidance of sun exposure carried the same risk of premature death, as did smoking.There is well-replicated rigorous research that moderate IR exposure lowers the risk of cancer, heart disease, diabetes, hypertension, and it reduces blood lipids and chronic inflammation. IR increases immune system response to infections, such as influenza, COVID and pre-cancerous cells.On a sunny day, just 15 minutes outside can make a big difference. If youre in a green space with lots of grasses, leaves, bushes, and trees, you can receive two to three times the IR dose because plants reflect much of the IR that strikes them (notice that most leaves dont get hot in the sun because of these reflective properties).Red Light Therapy: There are many red-light therapy devices now available if you are considering them, be sure to carefully research IR wavelengths, dosage, safety, and therapeutic benefit. One study, utilizing an IR desk unit shining only on face, neck, and hands, proved to be quite therapeutic.Forest Bathing? Dr. Seheult delighted in reminding us of the wisdom of the ancient beliefs that sunlight and fresh air promote convalescence. Forest bathing has become a thing the air around trees is infused with phytoncides that defend plants from bacteria, fungi, and insects. When inhaled by humans, they up- regulate immune functioning and lower stress levels, and reduce stress hormones. The beauty and serenity of such an environment further enhances these benefits, some of which are detectable by lab tests a month later. Furthermore, getting up with the sun (and out from behind the filtering effects of plate glass windows) helps to set your circadian rhythm, which can improve sleep patterns. Take home message: forests, parks and even golf courses soothe the soul, and the body. And early morning and late afternoon may be particularly beneficial.Sweat Benefits: Dr. Seheult is a pulmonologist who treats many respiratory infections he also reminded us about how previous generations treated patients with hot baths and hot packs, as if to sweat out infections. Its been recently discovered that body temperatures a little over 100 degrees Fahrenheit actually accelerate the production of interferon, a powerful anti-viral protein. Maybe weve been a little too quick to reduce our fevers with aspirin, Tylenol, and Advil. And maybe the saunas so favored by Scandinavians and Russians are more therapeutic than weve realized.Conclusion: As spring has sprung, we encourage everyone to get away from your screens, go outside and enjoy the benefits of the sunshine that so amply surrounds us. Residents at Kavod Senior Life have a myriad of ways to get outside, whether it be on the sunlit patio areas, in the resident gardens, on the nearby walking paths in Cherry Creek or on the many benches and sitting areas surrounding the campus. Come for a visit and see for yourself!Ben and Scott https://theagingwiselyproject.com/
As we get older, life naturally starts to feel a bit different. What once felt like the perfect family home can start to feel like a LOT of work. Cleaning empty bedrooms, climbing stairs, keeping up the yardsometimes it all adds up to more stress than comfort.If youve been thinking, Do I really need all this space?youre not alone. More and more older adults across the country, including here in the DallasFort Worth (DFW) area, are choosing to downsize (or as we like to say, rightsize) to something that better fits their current lifestyle. In fact, a 2024 report by the North Texas Real Estate Information Systems (NTREIS) showed that DFW homeowners aged 60+ accounted for nearly 1 in 4 home sales, many of whom were selling larger homes to move into smaller, more manageable properties or senior living communities. Whether it's relocating to a smaller home, a condo, or a retirement community, the decision can lead to less upkeep, more freedom, and a boost to your financesespecially in todays housing market. But with interest rates, housing prices, and inflation all playing a part, how do you know whats right for you?Lets break it down.Whats Happening with Interest Rates in 2025?As of April 2025, interest rates are still relatively high, with the average 30-year mortgage hovering around 6.7%7%. That might seem like a reason to waitbut for seniors who are selling a large, mortgage-free home, downsizing still makes strong financial sense.Why? Because many retirees are cash buyersmeaning you may not need a mortgage at all when purchasing a smaller home, condo, or moving into a retirement community.You can sell your current home (often at a high price, since real estate values have remained strong in many parts of the country) and use the equity to pay outright for a smaller propertyor invest it for future needs.Whats the Smarter Move: Smaller Home or Retirement Community?Before you start packing boxes or browsing condo listings, take a moment to reflect. Ask yourself: Do I want to cut monthly costs and free up some equity? Do I crave more social opportunities, built-in amenities, and less responsibility when it comes to maintaining a home?If you're nodding yes, downsizing may be the right next step. But the type of move depends on your lifestyle: A smaller home or condo may be perfect if you still want independence, privacy, and flexibility. A senior or retirement community is ideal if you value connection, convenience, and amenities like fitness classes, dining services, and on-site healthcare. Lets Talk Numbers: Is Downsizing Worth It?Heres a snapshot of the financial perks of downsizing in todays market:Lower Monthly Costs Housing payments: Based on a 2024 study from StorageCafe.com, downsizing from a 4-bedroom to a 2-bedroom home can save up to $200,000$500,000 depending on your location. Utilities: Smaller spaces mean lower bills. According to a survey conducted by Texas-based pre-paid electric company, Payless Power, nearly 20% of Americans downsize to cut energy costs. Property taxes & insurance: Historically, both of these usually decrease with a smaller, lower-valued home. Unlocking Equity Selling your current home can free up hundreds of thousands of dollars in equity. That money can be used to: Invest in income-generating accounts or annuities Pay for healthcare, travel, or family support Cover future long-term care or in-home support services Lower Maintenance = Less Stress Repairs, yard work, and home maintenance costs all shrink with smaller properties or move-in-ready communities. If you move into a retirement community, things like snow shoveling, lawn care, and even housekeeping may be included. But What About the Costs of Moving?Its a great question. Moving can come with its own expensesbut many of those are one-time costs, and theyre often far outweighed by long-term savings and improved quality of life.Partnering with a senior relocation company like WellRive takes the stress out of downsizing by handling every detaildecluttering, packing, staging, coordinating the home sale, and getting you comfortably settled into your new space. Having dedicated, experienced support during a major life transition isnt just helpfulits truly invaluable.Lets Make This Your Best Move YetDownsizing isnt about giving upits about gaining more. More time, more freedom, and more peace of mind when it comes to your finances. Whether you're exploring smaller homes or considering a senior community, were here to support you. Contact WellRive today at 469-526-4201 and discover how downsizing can open up a wealth of possibilities!
If You Have A Hearing, Vision Or Mobility Problems Accessing Or Using A Telephone - You May Qualify For A Free Telephone! 4 out of 5 Americans over the age of 60 have some hearing, vision or mobility loss. There is help however and it is paid for by you through a government program called STAP, Specialized Telecommunications Assistance Program, by a small charge each month on your telephone bill. Why not take advantage of a benefit youre paying for already? Contact Laura Carr, STAP to learn more about this program and show you what equipment youre eligible to receive FREE OF CHARGE! To qualify, you must be a Texas resident with a problem with vision, hearing or mobility. You are entitled to one FREE phone every 5 years. You can get a cell phone, landline, smartphone or tablet, depending on your disability. Must provide proof of residency. Acceptable forms of residency include:* Texas Drivers License* ID card with address* Voters Registration card* Letter from facility on their stationery* Utility Bill (current - showing address)* Vehicle registration card* Medicaid ID* Medicare Summary This program is for any Texas Resident that has a Vision, Hearing, Mobility- including cognitive problems. They are entitled to FREE telephone equipment (just the device) and they have to pay their monthly charges to their telephone service provider. Depending on their impairment, they may qualifiy for a Landline Telephone with a medical alert system; a Regular Cell Phone (where they can make calls, text, take photos including a medical alert button on the back. If they have a hearing problem, they can receive a 2-way texting device - an Android Smart Phone or Android Tablet. They have to provide their proof of residency for the State of Texas: a current drivers license, Texas ID, Voters Registration Card or a Utility bill showing their name & current address & date. Laura can assist with completing an application, take a photo of their proof of residency - attach to their signed application & send it to STAP headquarters in Austin, Texas. The State processes their application & mails the Voucher for the equipment, directly to the Resident. Once they receive the Voucher, they contact Laura and she will deliver the equipment that is authorized on the voucher to the Resident. NO MONEY CHANGES HANDS. Laura Carr, STAP Specialist has worked with this program for 16 years.Contact Laura at 214-388-0088 or LauraCarr@prodigy.net
Dont Let a Stroke Ruin Your RetirementYour risk of stroke and cardiovascular disease increases as you age. But the good news is 80% of stroke and cardiovascular disease CAN be prevented.1 If you are age 50 or older, you should be screened.Often there arent any symptoms of a stroke before it occurs, in fact for 4 out of 5 people who have a stroke the first symptom of any illness is the actual stroke.2 But, you can take steps to find out if youre at risk.Life Line Screening is a premier provider of preventive screenings for stroke and cardiovascular disease risk. A simple appointment can identify your risk factors and provide peace of mind or early detection.Screenings are easy, painless, non-invasive and dont require any messy prep work.Life Line Screening has over 14,000 locations across the United States so you can find one close to you.Getting screened is affordable. The most popular package at Life Line Screening includes 5 screenings in 1 appointment for $149.Get the most out of your life! Find out your stroke and cardiovascular disease risk with Life Line Screening so you can be in control and do something about it.***CLICK HERE*** to schedule your appointment! A simple screening can be worth a lifetime.1 American Heart Association https://www.heart.org/en/get-involved/advocate/federal-priorities/cdc-prevention-programs2 Hackam DG, Karpral MK, et al. Most stroke patients do not get a warning, a Population Based Cohort Study. Sept. 2009. Neurology, 73, 1074-1075.