Now is the Perfect Time to be Grateful

As we age, staying socially connected can become just as important as staying physically active. Friendships, family relationships, community involvement, and regular social activities can bring joy and purpose to everyday life.Retirement and other life changes can sometimes reduce opportunities for social interaction. Children may live farther away, friends may move or pass away, and health or mobility changes may make it harder to participate in activities outside the home.For these reasons, finding meaningful ways to stay connected is an important part of healthy aging. Social connection can support emotional well-being, encourage an active lifestyle, and help seniors continue to feel a strong sense of belonging.Social Connection Can Help Reduce LonelinessLoneliness can affect anyone, but older adults may experience changes in their social networks as they age. Spending too much time alone can leave a senior feeling disconnected from family, friends, and the community around them.Regular social interaction provides opportunities to talk, laugh, share experiences, and simply enjoy another person's company.Even simple activities such as having coffee with a friend, eating a meal with others, attending a group activity, or taking a walk together can help a senior feel more connected.Friendships Give Seniors a Sense of BelongingFriendships remain important throughout life. Having people to talk with and share experiences with can provide comfort and companionship.Senior living communities can provide opportunities to develop new friendships while maintaining existing relationships. Shared meals, social gatherings, clubs, classes, and recreational activities give residents natural opportunities to meet people with similar interests.Making new friends can help a senior feel that they are part of a community rather than living in isolation.Social Activities Can Provide a Sense of PurposeHaving something to look forward to can make a meaningful difference in a person's daily life. Social activities give seniors opportunities to participate, contribute, and remain involved.For example, a senior might: Volunteer in the community Participate in a hobby group Attend an educational class Help organize an activity Join an exercise or walking group Enjoy music, games, or crafts with others Participate in community events These activities can provide structure while encouraging seniors to continue exploring their interests.Staying Connected Can Encourage Physical ActivitySocial interaction and physical activity often go hand in hand. Seniors may be more motivated to take a walk, attend an exercise class, or participate in an outdoor activity when they know friends will be joining them.Being active with others can make exercise more enjoyable and less like a chore.Regular movement is an important part of maintaining strength, balance, mobility, and independence as we age. Social activities that incorporate movement can provide both physical and social benefits.Social Engagement Keeps the Mind ActiveConversations, games, classes, hobbies, and other social activities can provide opportunities for seniors to think, learn, communicate, and solve problems.Trying something new or participating in a discussion with others can help keep everyday life interesting and mentally stimulating.Lifelong learning can also be an enjoyable way for older adults to meet people while exploring new interests or continuing to develop existing ones.Family Connections Remain ImportantWhile friendships and community involvement are valuable, family relationships can also provide an important source of social connection.Regular phone calls, video chats, visits, shared meals, and family activities can help seniors maintain close relationships with children, grandchildren, siblings, and other loved ones.When family members live nearby, visiting in person can be especially meaningful. When distance makes regular visits difficult, technology can help families stay connected between visits.Senior Living Communities Can Create Opportunities for ConnectionOne benefit of a senior living community is the opportunity to live among other people in a similar stage of life.Instead of having to arrange every social interaction, seniors may have activities and opportunities for connection close to home. Dining areas, common spaces, walking paths, fitness programs, educational opportunities, clubs, and community events can make socializing a natural part of daily life.Residents can choose the level of participation that feels right for them. Some may enjoy a busy schedule filled with activities, while others may prefer smaller gatherings and quiet conversations with friends.Staying Connected Can Help Seniors Maintain IndependenceSocial connection is also part of maintaining an active and fulfilling lifestyle. Seniors who remain engaged with others may be more likely to continue participating in hobbies, community activities, exercise, and other interests.Having friends and neighbors nearby can also provide an informal support network. Someone may notice when a friend isn't feeling well, offer encouragement, or simply check in after a difficult day.This sense of community can be especially valuable as circumstances change.It's Never Too Late to Build New RelationshipsSome seniors may hesitate to meet new people after moving to a new community or experiencing major changes in their lives. It can take time to feel comfortable in a new environment.Starting small can help. Saying hello to a neighbor, joining one activity, having a meal with others, or attending a class based on a personal interest can be a good first step.Over time, these small interactions can develop into meaningful friendships.How Families Can Encourage Social ConnectionFamily members can play an important role in helping an older loved one remain socially active.Consider encouraging a senior to: Stay in regular contact with family and friends Participate in activities they enjoy Explore new hobbies Attend community events Volunteer when possible Join an exercise or walking group Try a class or educational program Consider a senior living community if living alone has become isolating Most importantly, listen to what the senior wants. Social connection should be meaningful to the individual rather than simply adding more activities to their schedule.A Connected Life Can Be a Fulfilling LifeGrowing older brings many opportunities to enjoy new experiences, relationships, hobbies, and interests. Staying socially connected can help seniors maintain a sense of belonging and purpose while making everyday life more enjoyable.Whether through family, friendships, volunteering, lifelong learning, hobbies, or a senior living community, there are many ways older adults can remain connected.At Landis Homes, opportunities for community, friendship, wellness, learning, and meaningful engagement can be an important part of the senior living experience. Finding the right environment can help older adults continue living an active and connected life while building relationships and enjoying each new chapter.

Are you hoping for your loved one to stay active in senior living? Senior living communities provide comfortable, safe living environments for older adults, but they also offer the opportunities for an active, vibrant lifestyle. Staying active and social is very important for the well-being of older adults, and as such, these communities offer a wide variety of activities to keep their residents both physically and mentally engaged - including book clubs, game nights, exercise groups, field trips, art classes, and more. The range of activities means there's something for everyone, no matter their interests or ability level. In this article, we'll explore different aspects of activities in senior living, including why they matter, the different types offered, how they can suit different ability levels, and more.Why social and recreational activities in senior living matterSenior living activities are more than just a way to fill time. They also help to engage residents both with life and with one another.This engagement is particularly important for seniors, as they may no longer perform many of the regular activities they once engaged in, like work, child-rearing, and even housekeeping.A study published in the Journal of Positive Psychology linked meaningful activities to better mood, life satisfaction, and general well-being, making them crucial for every age. Activities also offer a place to form friendships and discover new interests. Other benefits include: - Reduced loneliness.- Improved physical and mental health.- Increased sense of purpose.- A sense of meaning and belonging.- Cognitive stimulation.- Better quality of life.- Increase engagement in the community.Because the abilities and interests of people vary, offering a wide range of activities is a must for senior living environments.Some may even offer 40 activities or more per week, with a full weekly calendar to choose from. Others might have fewer activities but still focus on quality and resident engagement. Others still might directly involve residents in the planning and suggesting of new programs, in order to make sure that they reflect the interests of the residents, while also fostering a sense of ownership and community pride.Types of activities offered in senior livingWhile individual activities vary between communities, most offer similar types, including: - Creative activities, like painting, music therapy, creative writing, crafts, and sing-alongs.- Social activities, like movie nights, card games, birthday celebrations, talent shows, and outings.- Educational and cognitive activities, like classes, book clubs, talks from experts, discussion groups, and language classes.- Physical activities, like exercise classes, swimming, walking, and dancing.- Supportive activities, like mindfulness, prayer groups, support groups, and yoga.- Specific memory care activities, like reminiscence therapy, picture matching, sensory stimulation, and guided walks.Cost of activitiesAs these activities are essential for residents' quality of life, all communities will include some of them in their base fee. However, there may be extra fees in some cases. For example, you might pay for: - The materials used in craft classes.- Premium activities, especially in low-cost communities.- Classes with a guest speaker.- Field trips.- Costs when visiting a restaurant or during a shopping trip.- Professional services from outside providers (like massages).- Private classesAdapting senior living activities for all levels of careSenior living activities should be suited to the abilities of the residents. Within a community, you might see approaches like: - Offering a wide selection of activities, with some suited for more active residents and others for those with limited mobility.- Variation within an activity. For example, flexible art classes might allow residents to paint what they like, perhaps even to do so using their fingers instead of a brush. - Accessible spaces, which make participation easier for residents who use mobility aids.There are also variations between community types, as certain living options cater to seniors with more limited abilities.Independent livingIndependent living communities are designed for seniors who are largely self-sufficient and want to enjoy an active, maintenance-free lifestyle surrounded by peers. Because the residents in these communities are generally active and mobile, they often focus on fun, fitness, and personal growth, with options like hobby clubs, outings, and wellness classes.While there are still likely to be accessible options for those with limited mobility (like arts and crafts or discussion groups), there's usually less variation specifically tailored for those people compared to assisted living or skilled nursing, which provide more hands-on support and adaptive programming.Assisted livingResidents of assisted living communities typically receive help with personal care tasks but remain relatively independent. As a result, activities here are engaging and often focused on the residents' interests. There are generally plenty of activities to choose from, like book clubs and exercise classes. Staff are typically available to provide support to residents where needed.Skilled nursingResidents of skilled nursing facilities have significant medical and personal care needs, and thus a greater variation in their functional abilities. As a result, activities need to be adjusted to better support certain residents.For example, music and exercise programs are available, but are typically designed for those with limited mobility. Activities might also include additional features to support those with limited cognitive abilities.The focus of the activities can also vary. In particular, where assisted living activities tend to be enjoyment-focused, skilled nursing provides many therapeutic recreational activities. These are both enjoyable and help residents retain function, while also promoting physical well-being. Such activities may include gardening, chair yoga, animal therapy, and guided walks.Memory careActivities in memory care units tend to be more structured, shorter, and often sensory-based. They are usually designed to reassure and engage residents, even if they can't perform the activity as they once may have been able to.How senior living communities encourage participation in activitiesCommunities use a variety of approaches to get residents engaged, including: - Resident-focused planning. Activities are planned based on what residents are likely to enjoy.- Flexible, low-pressure activities. Most activities require little commitment and can be adjusted to residents' abilities. This approach makes it easier for residents to turn up and try various activities.- Ample information and advertising. Activities are often advertised in multiple ways, including schedules, posters, and announcements.- Staff attitudes. Staff are trained to be positive and gently encourage residents. They are also consistently involved in the activities as well, making them more predictable and less overwhelming.- Helping residents find activities. Staff may also help residents to find the best activities that suit their interests.- Removing any barriers. This includes targeting anything that makes engaging in activities more challenging.- Resident feedback. Involving residents in event creation and modification can foster a sense of ownership, which in turn encourages participation.Family involvement and visitsFamily members can play a notable role in senior communities. They provide a sense of continuity, ensuring an easier transition from one environment to the next. As a result, most communities encourage family involvement. Family members may be able to participate in activities and collaborate with staff members to promote the best outcomes.Some approaches include:- Joining in with some group activities.- Being part of community celebrations.- Volunteering to help with activities, such as reading to residents.- Talking to staff about their loved one's interests.- Encouraging their loved one to get involved.However, rules vary from community to community, so it's essential to check in with the staff. Following those rules is particularly important for memory, as people with dementia can be highly sensitive to their environment.Social and recreational activities are vital to senior living, helping residents stay active, connected, and fulfilled. By offering a wide variety of options and adapting them to different ability levels, communities create opportunities for engagement and joy, enriching daily life for residents and supporting their well-being.Oasis Senior Advisors Carrollton-Frisco helps families look beyond basic services to understand how each community supports engagement, connection, and well-being. Contact your local advisor, Holly DeLisi, at (682) 375-9604 to find communities that may be a good fit for your lifestyle.The rules and requirements of senior care facilities vary based on company policies and state regulations. The contents of this article represent common guidelines, but may differ from a particular facility's policies or requirements. Oasis can help you learn about the regulations in your state.

Passions Grow, Passions Bloom: Cultivating Wellness at Willow Valley Communities Among the most popular passions at Willow Valley Communities is gardening. And, Residents here have a wide variety of ways to indulge. Three generous gardens are situated across our sprawling 210-acre campus for Residents to use in a multitude of configurations of their choosing. Willow Valley Communities hardworking Grounds Team tills each garden in the spring and plows them in the fall, making them ready for Residents to dig right in. Whether Residents are experienced pros or novices, gardening is a wonderful way for them to get outside, enjoy nature and each other, and learn new things. Some Residents have been gardening for decades, while others have only started gardening after moving to Willow Valley Communities. In keeping with our Life Lived Forward philosophy, some Willow Valley Communities Residents take their love of gardening to deeper levels. For example, several Residents from across the country have achieved the distinction of Master Gardener. Master Gardeners are certified in their home state, and the program can take six months to a year to complete and includes a minimum of 40 hours of classroom training, a score of 80 percent on the final exam, and 50 hours of volunteer service. In another example, Residents Annabelle Simpson and Susan Kelly worked with the Penn State Extension of the Pennsylvania State University to have one of their gardens certified as an official Pennsylvania Pollinator-Friendly Garden. The stunning garden is well-known for attracting huge numbers of bees, butterflies, insects, and birds, helping our ecosystem to thrive. Residents are also able to partner their gardening skills with their desire to volunteer and give back to the Lancaster community. With the areas rich, fertile soil, and the extra special care and attention the plants receive, Residents often have an abundance of vegetables and donate them regularly. Throughout the growing season, the Solanco Neighborhood Ministries food bank receives a variety of beans, lettuce, kale, peas, carrots, eggplant, cucumbers, peppers, tomatoes, spinach, and much more from Willow Valley Communities Resident gardens. Additionally, every fall, a harvest of hundreds of pounds of sweet potatoes and butternut squash goes to the Lancaster County Food Hub, a community resource for free, nutritious food and gently used clothing. Some Residents maintain gardening plots every year just for this purpose.Annabelle Simpson and Susan Kelly Gardening time is couple time for Residents Mike and Susan Ziegler. Sue is an avid gardener, and Mike loves being outdoors supporting her gardening passion at Willow Valley Communities. They both love being together in nature, and Sue is amazed by how magical gardening can be. Its just a miracle when the seeds come up, she says. Resident Pat Mortensen challenges herself every year by growing something completely different. Once she enjoyed a robust harvest of King Tut Purple Peas, a very rare garden pea said to have been taken out of the tomb of King Tut! Resident and Master Gardener Angela Booker-White is originally from Virginia but has lived all over the country. Her interest in gardening grew as she read and learned more about it. In her plot at Spring Run, Angela grows all sorts of fruits, vegetables, and flowers and always tries something new. She has the most success with seeds she purchases from the dollar store! Angela has also learned how gardening can help during challenging times. She is grateful to her garden, as well as to her fellow Willow Valley Communities gardeners, for helping her during the difficult time of her husbands unexpected passing. Gardeners, and she doesnt know exactly who, would come and help by doing extra work around her plot. Residents just came in and helped, Angela says. Weeding, cutting, trimming, harvesting whatever work needed to be done. Thats the way Residents are here at Willow Valley Communities: very supportive. Resident Keith Yoder, who coordinates the Spring Run Garden, is not at all surprised by the variety of gardeners at Willow Valley Communities or by the reasons they enjoy the activity so much. He agrees that gardening is definitely a hobby that enhances well-being. Though hes known this himself for years, he refers to an article put out by CNBC that states how gardening can add years to your life. And life to your years, Keith adds. Gardening gets you into nature. Its good exercise for your body and your mind plus, you get to eat what you grow!