Osteoarthritis: Risk Factors and Care for Older Adults
Right at Home-Alabama
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Mar 05, 2024
Alabama - Gulf Coast
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Osteoarthritis: Risk Factors and Care for Older Adults
It’s unfortunate but true that as
most people get older, their likelihood of getting arthritis—a condition that
causes pain and inflammation in the joints—increases. What’s more, according to
the Arthritis Foundation, “there is no sure way to prevent arthritis.” The best
anyone can do is to be aware of their risk factors and learn how to manage the
effects of this disease.
What is Arthritis?
Arthritis is not a single disease,
but rather a term that covers over 100 different conditions. The most common
type, osteoarthritis, affects mainly the hands, lower back, neck, and
weight-bearing joints such as the knees, hips and feet. In osteoarthritis (OA),
the cartilage that cushions the ends of bones wears away. This loss of
cushioning between bones causes soreness, stiffness and pain.
Risk Factors for Osteoarthritis
In 2019, approximately 528 million people globally were living with osteoarthritis, marking a 113% increase since 1990, according to the World Health Organization. About 73% of those with OA are over 55 years old, and 60% are female. In the U.S., about 32.5 million adults have OA. The most commonly affected joints are the knee, hip and hand. Genetics plays a big role in who will get osteoarthritis. People who have family members with OA are more likely to develop it.
Other risk factors include:
·
Joint injury or overuse. Injury or
overuse, such as knee bending and repetitive stress on a joint, can damage a
joint and increase the risk of OA in that joint.
·
Age. The risk of developing OA increases
with age.
· Gender. Women are more likely to develop OA than men, especially after age 50.
· Obesity. Extra weight puts more stress on
joints, particularly weight-bearing joints like the hips and knees. This stress
increases the risk of OA in those joints. Obesity may also have metabolic
effects that increase the risk of OA.
“Your joints are meant to
withstand a certain amount of force. But every pound of excess weight adds two
to four pounds of pressure on your knees,” says Chad Deal, MD, of the Cleveland
Clinic. “By losing 20 pounds, you’re taking 40 to 80 pounds of force off of
them. Losing weight can help to at least slow down the progression of
osteoarthritis.”
Dr. Deal adds, “It may not be
possible to completely stop the underlying cause of osteoarthritis, but that
does not mean there’s nothing you can do.”
How Seniors Can Manage Osteoarthritis
With the right preventive measures
and care techniques, older adults can manage arthritis effectively, allowing a
more active and pain-free lifestyle. Discuss these possible ways to manage the
pain and discomfort with your doctor.
1. Stay Active
Regular physical activity is vital
in preventing and managing arthritis. Activities like walking, swimming or
gentle yoga can help maintain flexibility, strengthen muscles around the
joints, and reduce overall pain. Remember, it’s about movement, not about
setting athletic records!
2. Eat a Healthy Diet
A balanced diet rich in fruits,
vegetables, whole grains and lean protein can help manage arthritis. Foods rich
in antioxidants, omega-3 fatty acids, and vitamins can reduce inflammation and
support joint health. Remember, a healthy weight reduces the strain on your
joints.
3. Mind Your Joints
Use your larger or stronger joints
to carry loads. For example, use a backpack or a trolley instead of carrying
groceries with your hands. Ergonomic tools can also ease the strain on your
joints during daily activities.
4. Use Medications and Other
Treatments
Over-the-counter pain relievers
and anti-inflammatory medications can help, but always consult with your doctor
before starting any new medication. Heat treatments, like warm towels, hot
packs or a warm bath, can soothe stiff joints. Cold treatments, such as ice
packs, can reduce joint swelling and pain.
5. Stay Hydrated
Staying hydrated helps keep the
cartilage in your joints healthy and lubricated. Aim for at least eight glasses
of water a day, more if you’re active or it’s hot.
6. Get Enough Sleep
A good night’s sleep can help
reduce arthritis pain and fatigue. Create a restful environment, stick to a
regular sleep schedule, and avoid caffeine and electronics before bed.
7. Manage Stress
Chronic stress can exacerbate
arthritis symptoms. Techniques such as deep breathing, meditation or gentle
yoga can help keep stress levels in check.
8. Get Regular Checkups
Regular visits to your health care
provider are crucial. They can track the progression of your arthritis and
adjust your treatment plan as needed.
Don’t Let OA Limit Your Lifestyle
Living with arthritis in your
senior years doesn’t mean giving up on your hobbies or an active lifestyle. By
incorporating these prevention and care tips into your daily routine, you can
manage arthritis effectively and continue to enjoy a fulfilling and active
life.
Remember, the key is to stay
proactive about your health. With the right approach, you can minimize the
impact of arthritis and keep moving comfortably. Contact a Right at Home office
near you to learn how Right at Home can help you manage OA at home.
This article was submitted by
Right at Home. Contact the local Right
at Home office in Mobile at 251-459-8671 or in Daphne at 251-402-5121
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