For more information about the author, click to view their website: American House Sarasota
The yoga session will take place on Thursday, July 25, from 10 to 11 a.m. at the beautiful One Towne Square in Southfield, Michigan. Participants are encouraged to bring their own yoga mats, with the first 40 registrants receiving a complimentary mat. The cost to attend the yoga class is $25. Please call Amy Wallace at (248) 228-6732 for assistance in making an online donation which serves as registration for the class. Participants can also bring $25 cash to join the event. All proceeds will go directly to the Alzheimer's Association.
For those who prefer not to participate in the yoga session, there will be an opportunity to make a small donation and enjoy freshly squeezed orange juice and Naked Juice brand refreshments. While supporting the Alzheimer’s Association, guests can mingle with like-minded individuals and discuss this worthy cause and how it affects so many individuals and those living in our American House communities.
Jodie Audia, Vice President of Life Enrichment and Cognitive Programming at American House, emphasizes the importance of mental exercise alongside physical exercise. She states, "Exercising the brain helps improve memory, concentration and overall focus. We all should be kinder to our minds and have fun while doing it!" Audia encourages attendees to explore a world of diverse online games and activities that can provide mental stimulation.
It was a natural progression for Stephanie to offer her time instructing the yoga class. Not only has she previously volunteered for the Alzheimer’s Association, her mother was cared for in an American House community. “Alzheimer’s has touched my family, I love the work the Alzheimer’s Association does and the help they provide. When I was asked to participate in this event, I was very happy to do it.”
The event promises to be a refreshing and invigorating experience, combining the benefits of yoga with the opportunity to contribute to Alzheimer's research. Participants are encouraged to arrive early to secure their spot and make the most of this unique event.
From the bottom of my heart, thank you. Your support as a valued sponsor means more to me and our team at My Care Finders than words can truly express. This open house and ribbon-cutting celebration is such a special milestone not just for our business, but for the community were so honored to serve. And it wouldnt be possible without you. Your belief in what we do helping families navigate senior care with compassion, clarity, and purpose is what fuels us every day. Knowing that we have partners like you standing beside us makes all the difference. Were expecting a wonderful turnout, and we truly believe this will be a joyful, memorable event for everyone involved. Light bites, music, laughter, and connection a true celebration of community. Attached is our event flyer created by Jesse, the owner of My Sanctuary of Wellness. A HUGE shoutout to Jesse for your patience and constantly updating the flyer when needed Thank you Jesse!!!!! Please be sure to bring your own table and chairs. Wed love it if you could help us spread the word by sharing it on Facebook and other social media outlets, along with your friends, family, colleagues, and even your patients. The more, the merrier! Lets make this an unforgettable evening. Additionally, our assistance, Becca will be sending each of you our w-9, along with an invoice for the event. Thank you again for being such an important part of this journey. I cant wait to celebrate with you!With sincere gratitude,Heather Tetrault
BrightStar Care of Venice & Port Charlotte- has won Best of Home Care Leader of Excellence , Provider of Choice and Employer of Choice for 2025 by Home Care Pulse. These are difficult awards. We are very proud of them.We can help your patients whenever they need home care to stay safe at home. No minimums- 1hr up to 24/7 careJoint Commission Gold Seal of Approval Our BrightStar Care location has earned accreditation from the Joint Commission, which validates that we follow their requirements for the highest level of safety and care.Best of Home Care Leader in Experience 2025 Recognizes our location as earning satisfaction levels in the top 5% based on caregiver training, compassion and communication.Best of Home Care Provider of Choice 2025 Indicates high satisfaction levels of our clients regarding our trustworthiness and ability to provide outstanding in-home care.Best of Home Care Employer of Choice 2025 Happy employees deliver better care. This award distinguishes us as best-in-Class for caregiver satisfaction. The Joint Commission Enterprise Champion for Quality Because of the commitment to quality standards from our local offices, were the only national home care brand that consistently earns the Enterprise Champion for Quality award from the Joint Commission. This independent, nonprofit organization accredits the nations best hospitals and major health care systems.
Your chronological age and your biological age dont necessarily match. Around the ages of 44 and 60 the aging process accelerates in what has been dubbed a biomolecular shift, which dramatically impacts health and internal aging. Researchers discovered these two bursts of aging during the human lifespan, singling out the mid-forties and early sixties as key periods. But the greater shift in biological aging happens during your early sixties.However, out of this seemingly bad news is some hope. Now that science has pinpointed when these changes occur, it could help researchers uncover what is driving chronic disease as we age, potentially leading to earlier diagnosis or even strategies for prevention. So exactly what is going on during these periods of rapid biological aging, how do they impact health, and what can you do to be proactive? Lets break it down.Aging Isnt Primarily GradualYou can no longer assume that aging happens gradually. Ever notice that some people seem to age overnight or are really showing their age? While there is obviously gradual decline, more dramatic changes happen quickly and during certain periods of life. It all comes down to the molecules that make up your physical body. These individual molecules are what age, and studies reveal that they undergo greater change at certain ages, making aging non-linear or not so much gradual over time.How Periods of Rapid Biological Aging Impact HealthIn both your mid-forties and early sixties most people experience molecular level changes related to skin and muscle aging, cardiovascular disease, and the metabolizing of caffeine. This is why people tend to start or increase cholesterol or blood pressure medications during these times of life.Researchers also noted differences between the two periods of biological aging. People in their forties had a greater shift in relation to fat and alcohol metabolism, while those in their sixties underwent shifts related to immune regulation, carbohydrate metabolism, and kidney function.These facts seem to correlate with experience as many people in their sixties are less able to fight off sickness and are even more prone to weight gain and kidney trouble or even kidney failure. Cancer rates tend to spike around this time as the immune system is less able to fend off the invasive cancer cells. Cases of heart disease also rise during this time as people struggle more with their weight and rising cholesterol levels.Less expected, however, was the evidence of rapid aging during the mid-forties. But it becomes more understandable as you consider what characterizes the lives of most people during this life stage. Lifestyle makes a difference and life moves at a rapid pace during your forties. Often this is a time of busy family and work schedules, high work stress, divorce, and weight gain. You often have less time for self-care during these frantic years, and all combined, this shifts your body into a period of rapid molecular aging.Combat Biological Aging with Proactive StepsYou obviously cant stop the aging process but its possible to slow it down. The steps to achieve this arent all new or innovative. In fact, it involves putting common knowledge into practice which many people resist, at least until later life. Here are some unsurprising practical tips for slowing biological aging: Avoid weight gainEat more fruits and vegetablesControl diabetes and high blood pressureStay physically activeDont smoke And the way to prevent or avoid diabetes and high blood pressure is to limit sugar, processed carbohydrates, and saturated fats. If youre in your 40s, in addition to the above, its also beneficial to monitor and minimize your cholesterol levels, exercise to build muscle mass, and limit or avoid alcohol. For additional ways to combat aging, read our article, How to Live Longer: 12 Life-Boosting Habits to Start NowThe best rule of thumb is not to wait until your health begins to decline before making these changes. Adjust your lifestyle while youre still healthy, and you will see the biggest payoff. However, its never too late to start living with your health in mind, because changes at any stage will make a positive difference.Key Takeaways About Biological Aging in Your 40s and 60sScience previously thought that the human body aged gradually in linear fashion, but recent studies show that aging on a molecular level occurs rapidly during the mid-forties and early sixties. During your forties, this change is often due to lifestyle changes that can be altered for better outcomes. You can slow the aging process during midlife with regular exercise and a diet rich in produce and low in saturated fat and processed carbohydrates.
American House Senior Living Communities at 14001 Metro Parkway in Fort Myers, FL, offers exceptional senior living in a welcoming environment. Our community is fully remodeled and boasts a wide range of amenities, services, and activities designed to cater to your needs. Enjoy the comfort of our studio, one- and two-bedroom apartments, some of which overlook our beautiful pool. Conveniently located adjacent to Lee Healths Gulf Coast Medical Center, our 26-acre campus provides easy access to medical services. Our vibrant community is filled with activities and friends. For times when you need assistance, our team is here to help with meals, laundry, medication reminders, physical therapy, and more. Explore our floor plans and schedule a visit to see our newly renovated community. Experience senior living at its finest at American House Fort Myers.
American House Senior Living Communities provides exceptional senior living options in Sarasota, Florida. Our community is located at 4540 Bee Ridge Road and offers a range of living options, including Independent Living, Assisted Living, Living Well Memory Care, and Respite Stays.At American House Sarasota, we pride ourselves on creating a warm and welcoming environment where residents can age in place with dignity and comfort. Our community is situated on 18 wooded acres, offering a serene setting while being conveniently close to Sarasota's white sand beaches, cultural attractions, and shopping districts.Our award-winning SUN Program sets us apart, offering engaging activities, helpful services, and a long list of amenities designed around our residents. Whether you're looking for a maintenance-free lifestyle or seeking a supportive environment for a loved one, American House Sarasota has everything you need.Experience luxury senior living at its finest. Schedule a visit today to see why we were awarded Best Senior Living in Sarasota, FL in 2023. Call us at (941) 306-4030 or visit our website to learn more and download our Visitation Policy.
At American House Coconut Point, youll find senior living at its finest. Our community in Estero, FL, offers a warm and welcoming environment with a long list of amenities, helpful services, and engaging activities all designed around you. Whether you're looking for independent living, assisted living, memory care, or respite stays, we have options to suit your needs.Located near idyllic Gulf Coast beaches, our community offers well-appointed studio, one- and two-bedroom apartments and large common areas to visit with family and friends. A maintenance-free lifestyle allows you to focus on whats importantyou. Relax by the pool, get a massage, take a shopping trip, or enjoy our daily happy hour with friends.Our residents enjoy a variety of amenities, including a resort-style swimming pool and lounge area, friendship suites, beautiful outdoor landscaping, quartz kitchen countertops, and cultured marble bathroom countertops. We're also walking distance from Coconut Point mall and offer a bistro, state-of-the-art fitness center, movie theater, chapel, and community/activity rooms. Our restaurant-style dining offers chef-prepared meals, and we provide on-site physical therapy, salon, spa, and massage services. Personal and scheduled transportation, a robust calendar of activities and events, and housekeeping and laundry services are also available. Plus, small pets are welcome!Experience award-winning senior living in Estero, FL, at American House Coconut Point. Schedule a visit today to see our beautiful community and all that we have to offer!