Preventing Falls In Seniors

Posted on

Dec 21, 2016

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Each one of us at one time or another has experienced, the heart-pumping experience of losing our footing on a patch of ice or some other slippery surface. Time seems suspended as we watch our feet fly up in front of our eyes, and we brace ourselves for a fall.
As we grow older, our risk for falling increases. Per the National Safety Council (NSC), the risk of falling significantly increases the older a person becomes. An average of one in every three Americans age 65 or older falls each year, and about two million seniors are treated in emergency departments for fall-related injuries annually. These injuries often include fractures and the risk of traumatic brain injuries. Nearly 18,500 adults age 65 and older die each year from their fall-related movie King Arthur: Legend of the Sword 2017 now
What causes the increase in falls among older adults? Physical changes from the aging process, as well as reactions to the medications used to treat those conditions, are a big part of the problem. However, the fear of falling need not control a seniors life. Most falls can be avoided by following some simple strategies and preventative measures.
Six out of every 10 falls happen at home, where we spend much of our time and tend to
move around without thinking about our safety.

An important step toward preventing falls at home is to remove anything that could cause you to trip or slip while walking.

Arrange furniture to give you plenty of room to walk freely.
Be sure that carpets are secured to the floor and stairs.
Put non-slip strips on floors and steps.
At home and elsewhere, try to avoid wet floors and clean up spills right away.

Be careful when walking outdoors, and avoid going out alone on ice or snow.

During the winter, ask someone to spread sand or salt on icy surfaces.
Poor lighting inside and outdoors can increase your risk of falls.
Good lighting on stairways is especially important.
Place a lamp within easy reach of your bed. Put night lights in the bathroom, hallways, bedroom, and kitchen.
Have handrails installed on both sides of stairs and walkways.

Properly placed grab bars in your tub and shower, and next to the toilet, can help you avoid falls, too.

You might find it helpful to rearrange often-used items in your home to make them more accessible.

Editors Note: This article was submitted by Kris Carter. Mrs. Carter is the Executive Director of Aspire Home Health and Hospice and may be reached at (801)292-0296 or by email

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