Protecting Your Respiratory System

Regular physical activity isn't just about staying fit; it's also about managing chronic illnesses and maintaining independence. We want to help seniors incorporate exercise into their daily routines for a healthier life. Remember to always check with your doctor before starting any new forms of exercise. The Benefits of Exercise for Chronic Illness ManagementExercise offers various benefits, especially for those living with chronic conditions. Regular physical activity can improve seniors' heart health, lowering blood pressure and improving circulation and reducing the risk of heart disease. Staying active can also increase mobility and flexibility, making daily activities easier and reducing the risk of injuries and falls.Regular exercise releases endorphins, which are natural mood lifters. This can help combat depression and anxiety, offering a sense of accomplishment and boosting overall well-being. Perhaps most importantly, engaging in physical activities can help seniors maintain their independence. The ability to perform daily tasks without assistance enhances their quality of life significantly.Tips for Incorporating Physical Activity into Daily RoutinesIncorporating exercise into a daily routine doesn't have to be hard. Start slow and build up gradually, beginning with light exercises and gradually increasing the intensity. This helps the body adjust and prevents burnout. Set small, achievable goals to stay motivated. Whether it's a short walk or a set of stretches, each step counts towards better health.Choose activities that are fun. Dancing, gardening, or playing with grandchildren can be excellent ways to stay active without it feeling like a chore. Consistency is key, so use reminders, calendars, or alarms to establish a routine and make exercise a regular part of the day.Selecting Appropriate Exercises Based on Individual Needs and AbilitiesChoosing the right exercises depends on individual needs and any existing health conditions. Here are some options to consider:Low-Impact Exercises for Joint Health: Walking, swimming, or cycling are gentle on the joints while still providing significant health benefits. These activities are perfect for those with arthritis or joint pain.Strength Training for Muscle Maintenance: Simple strength training exercises, such as lifting light weights or using resistance bands, can help preserve muscle mass and strength.Balance Exercises to Prevent Falls: Activities like standing on one foot or practicing Tai Chi improve stability and prevent falls, reducing the risk of injuries.Flexibility Exercises for Improved Range of Motion: Stretching exercises like yoga or simple daily stretches can enhance the range of motion, making everyday tasks easier.Need Caregiving Services for Seniors With Chronic Conditions?Exercise can help manage chronic conditions and improve the quality of life for seniors. It's never too late to start, but you should consult healthcare providers before beginning any new exercise regimen. At Senior Helpers Greeley, we are dedicated to helping seniors in Fort Collins, Loveland, Greeley, Wellington, and Longmont incorporate exercise into their chronic care plans. Contact us today for personalized support to ensure a healthier, more active lifestyle for your loved ones.

When you are tempted to say, Hello, fall plan also to say, Hello, flu shot. When fall is in the air, so are influenza and other viruses. The 20232024 flu season in the United States was characterized by elevated activity. Some estimates for the season include up to 65 million flu illnesses, 30 million flu medical visits, 830,000 flu hospitalizations and 72,000 flu deaths. Despite this impact, data indicates only 53.9% of U.S. children and 48.5% of U.S. adults received a flu vaccine during the most recent flu season. Imagine what the flu season statistics would be if getting an annual flu shot was as popular as pumpkin spice! We recommend you get the updated flu vaccine annually by the end of October to ensure the best coverage during the peak of the flu season, which starts to ramp up in October, peaks between December and February and fades in the spring. Receiving the flu shot in the fall also helps provide protection through the holidays, when people often gather and travel. Annual flu vaccines are especially important for those over the age of 65, who are at greater risk of developing serious illness from the flu due to age-related changes in immunity. Between 70 and 85% of all flu-related deaths occur in people 65 years and older and 50 to 70% of seasonal flu hospitalizations are in this age group. Since immunity from annual flu shots lasts about six monthsenough to cover the peak of the flu seasonand the flu strains the shot targets each season are different, its important to make your flu shot an annual tradition. The shots work by stimulating your body to produce protective antibodies within about two weeks. Since the flu vaccines first civilian use in 1945, the vaccines have been made from dead, or inactive strains of the flu, so its impossible to get sickened by the flu from vaccines. Its not the shot, but the creation of antibodies that can result in some side effects, which many mistake for flu-like symptoms. Really, any side effects, like briefly not feeling well, are signs the vaccine is working. Side effects can include soreness at the injection site, headache, low fever or muscle aches. Some people have no reaction at all. Symptoms of being sick with the flu involve fever, chills, extreme fatigue, muscle aches and more for several days. Getting the vaccination can reduce the duration and severity of illness and the risk for hospitalization from influenza. Theres a bonus: getting vaccinated also helps protect other people, including those who are vulnerable to health complications from the flu, such as children, pregnant women and people with underlying illness, like cancer, COPD, diabetes, asthma and congestive heart failure. Potential complications related to the flu can be pneumonia, stroke and heart attack. Living in independent living, assisted living, nursing homes and other group living also puts people at risk, because flu and other communicable diseases can spread more rapidly. Another vaccination recommended in the fall is for respiratory syncytial virus, or RSV, particularly for adults aged 75 and older and for adults 60 to 74 who are at higher risk for severe RSV. That includes adults with heart or lung disease, weakened immune systems such as from cancer, or other underlying conditions including severe obesity and diabetes. RSV is a common respiratory virus that causes mild, cold-like symptoms. It can be dangerous for some infants and young children, as well as older adults. Symptoms of severe RSV include: fever, severe cough, wheezing, rapid or difficulty breathing, and bluish skin tone due to lack of oxygen. Like other respiratory infections, a cough or sneeze can easily spread RSV. People are typically contagious for up to eight days, but some people can be contagious for as long as four weeks, even after they stop having symptoms. Older adults only need to get an RSV shot once. Getting flu and RSV shots is easyand you can get them at the same timewith many pharmacies offering walk-in shots. Healthcare Network has walk-in Convenient Care open Thursday to Saturday until 7 p.m. for preventative services, as well as diagnosis and treatment of minor illnesses. If you havent gotten your shots yet, there is still time to celebrate fall with immunizations. Afterwards, you may even want to treat yourself for being proactive with a pumpkin spice latte.   About the Author Dr. Salvatore Anzalone, Vice President of Clinical Business Development at Healthcare Network, has been a board certified physician for over 35 years. Healthcare Network is a nonprofit organization dedicated to providing quality healthcare that is accessible to everyone, regardless of employment, income, or insurance status. For more information about services, visit HealthcareSWFL.org or call 239-658-3000.

At Amada Senior Care, we are dedicated to ensuring the well-being of our clients, especially when it comes to preserving senior independence, and this includes preventive care. In honor of Breast Cancer Awareness Month, we want to emphasize the importance of annual health screenings and checkups. Today being Mammogram Day provides a particularly appropriate opportunity to heighten awareness of a significant screening for women to protect their health as they age.Why Mammograms MatterBreast cancer is the most common cancer among women worldwide; in fact, women in the U.S. have a 1-in-8 chance of developing breast cancer. Public awareness campaigns point to the fact that early detection can make all the difference. Regular mammograms help identify abnormalities in the breast tissue long before they can be felt during a self-exam. Early-stage detection significantly increases the chances of successful treatment, with survival rates as high as 99% when breast cancer is caught in its initial stages.For older women, especially women over the age of 50, mammograms become an even more critical part of their healthcare routine. Age is a significant risk factor for breast cancer, and while it can occur at any age, the risk increases as women grow older. Its estimated that about two out of three invasive breast cancers are discovered in women 55 or older. This is because as we age, there are more opportunities for genetic damage or mutations to occur in the body at a phase when the human body typically is less capable of repairing genetic damage.While breast cancer is associated with womens health, men also can be diagnosed with and experience symptoms like those in women. Family history of breast cancer or other genetic factors, exposure to radiation in the chest area, or having liver disease or another condition that causes estrogen levels to rise in the body all are risk factors for male breast cancer.Check out the images below to learn more about how to conduct a breast self-exam.Benefits of Regular MammogramsEarly Cancer Detection Saves LivesThe earlier breast cancer is detected, the more treatment options are available, and the better the outcomes. Mammograms can find cancer up to three years before it is large enough to be felt, offering a greater chance for less aggressive treatment.Peace of Mind in Protecting Senior HealthA mammogram is a quick procedure, but the peace of mind that comes with knowing youre actively monitoring your health is immeasurable. Regular screenings help older adults and seniors feel more secure and proactive in managing their well-being.Guided Preventive Care in Aging WellMammograms are often the first step in a broader breast health plan. For seniors, keeping up with these appointments ensures continuity of care, allowing their healthcare providers to monitor any changes and take action if necessary.Overcoming Common Concerns of MammogramsCommon concerns include fear of discomfort or radiation exposure. However, modern technology has made mammograms more comfortable, and the amount of radiation is minimalno more than a dental x-ray or flying cross-country.How Amada Can Help with Protecting Senior HealthAs seniors age, they may become concerned about mobility or getting to and from appointments. A free care needs consultation with an Amada Senior Care advisor can help identify specific assistance you or a loved one require, whether its transportation to screening facilities, compassionate caregiving services at home, or emotional comfort before and after a procedure.As a provider of non-medical at-home care, we at Amada are committed to making senior preventive healthcare as accessible and stress-free as possible. We can help with:Appointment Scheduling: Well help book your mammogram and any necessary follow-up appointments with ease.Transportation Assistance: If you need help getting to the clinic, our caregivers can provide transportation or accompany you to ensure you feel supported.Personalized Health Plans: Amadas caregivers are trained to help our senior clients manage symptoms of various health conditions. Our care team professionals understand the importance of following your doctors instructions and ensure they are included in your personalized care plan, tailored to your specific needs.Regular Screenings Lead to Improved Health in AgingIf you or a loved one havent had a mammogram in over a year, now is the perfect time to talk to your healthcare professional to schedule one. Encourage the women in your life, especially those in their 50s and older, not to skip their annual health screenings.Let's celebrate the power of early detection and honor our commitment to protecting the health of the women (and men) we care for.