Updated 08/17/23
Half of all people will experience at least one form of trauma in their lifetime. About 8% of them will develop post traumatic stress disorder (PTSD) as a result, and studies show that women are twice as likely to develop PTSD than men are. Even though it typically takes longer for them to be diagnosed, PTSD symptoms in women are more likely to present for a longer duration of time, and women are more prone to have extreme sensitivity to stimuli that reminds them of the trauma they experienced.
Overall, there are some major differences between PTSD symptoms in women and men. Keep reading to learn more about them, along with the signs, common causes, and how to find in-person or online therapy for PTSD in women. Recognizing the signs of post traumatic stress early on can mean an earlier diagnosis and PTSD treatment, which can improve quality of life and mental well-being.
Like many physical and mental health conditions, PTSD in women presents differently than it does in men. This may in part, be due to the fact that women and men experience different mental health problems in general. For example, it’s much more common for women to be diagnosed with disorders like anxiety and depression, which are considered internalizing disorders. By contrast, men more commonly experience externalizing disorders, like substance abuse or other behavior related to poor impulse control.
One known difference between men and women is that signs of PTSD in women typically seem to be more intense. In fact, research on PTSD symptoms in active duty military shows that women often show more distress in almost all of the physical symptoms listed on the PTSD Checklist, Civilian Version (CPL-C). This self-reporting scale lists 17 of the key symptoms someone with PTSD might experience.
“Men may use alcohol or drugs to deal with the anxious feelings associated with PTSD, while women may live with the anxiety, which can be isolating. The signs and physical symptoms look slightly different, although some do overlap. For instance, men tend to react internally and often are quiet about their emotional turmoil. It may come out as anger or irritability. Women tend to demonstrate more emotional expression of their signs and symptoms, perhaps crying or verbalizing feelings of sadness.”
Expert Insight
Licensed Clinical Social Worker (LCSW), DDKarmen Smith
The overall signs and symptoms of PTSD can be the same across genders. However, some symptoms are seen more often, and more severely, in women.
Here’s how to identify some of the most common PTSD symptoms in women:
Any traumatic experience can result in PTSD. Events or experiences that are dangerous, life-threatening or violent tend to be more triggering. Common examples of causes of PTSD in women can include:
Since signs of PTSD in women are different than they are for men, it’s important to understand how to manage PTSD, specifically when we’re talking about women. Treatment options for PTSD can involve counseling or therapy, medication, or a combination of the two.
Effective treatment for PTSD can include:
“Many women, especially women of Color, are told they can handle any crisis because they are strong. This can be very shaming and not helpful. By providing permission to have their feelings and negative thoughts, it validates their experience and creates a path to feeling that treatment is a viable option.”
Expert Insight
Licensed Clinical Social Worker (LCSW), DDKarmen Smith
While stress or anxiety after a traumatic event is normal, if it continues for a long period of time, doesn’t begin to fade within a few weeks or months, or begins interfering in daily life, it might be time to consider treatment.
Treatment for PTSD can last weeks, months, or even years. It’s important to figure out what will work best for you because effective PTSD treatment can look different for every woman. In addition to therapy and medication, support groups and networks are also great coping mechanisms that can help.
Finally, there are self-help techniques that can be very useful in treating the symptoms of PTSD. Research has suggested that some forms of creative therapy — like music-instruction programs — can also be effective for PTSD.
Some women have found the following to be helpful in managing their PTSD:
“Treatment can include bodywork such as yoga, tai chi, or aqua aerobics. We know that stress can stay in the body and needs its own therapy along with cognitive behavioral or exposure therapies.”
Expert Insight
Licensed Clinical Social Worker (LCSW), DDKarmen Smith
If you or a loved one has PTSD, it’s important that you seek out treatment to manage it and talk with a mental health professional. With the right therapy and work, you can move past the trauma you experienced so you can get back to living a healthy and rewarding life, free from the memories that may be haunting you today. Start by learning more with a self PTSD test.
Facts About Women and Trauma. Published 2017. Accessed October 29, 2021.
PTSD Checklist – Civilian Version (PCL-C). Weathers, Litz, Huska, & Keane National Center for PTSD - Behavioral Science Division; 2003:1. Accessed October 29, 2021.
Hourani L, Williams J, Bray R, Kandel D. Gender differences in the expression of PTSD symptoms among active duty military personnel. J Anxiety Disord. 2015;29:101-108. doi:10.1016/j.janxdis.2014.11.007. Accessed October 29, 2021.
NIMH » Post-Traumatic Stress Disorder. Nimh.nih.gov. Published 2019. Accessed October 29, 2021.
Bisson J, Cosgrove S, Lewis C, Roberts N. Post-traumatic stress disorder. BMJ. 2015:h6161. doi:10.1136/bmj.h6161. October 29, 2021.
Cognitive Behavioral Therapy (CBT) for Treatment of PTSD. Published 2017. Accessed October 29, 2021.
Pezzin L, Larson E, Lorber W, McGinley E, Dillingham T. Music-instruction intervention for treatment of post-traumatic stress disorder: a randomized pilot study. BMC Psychol. 2018;6(1). doi:10.1186/s40359-018-0274-8. Accessed October 29, 2021.
Dr. Karmen Smith is a board-certified Clinical Social Worker in the state of Nevada. She has worked over 20 years for Clark County Family Services with abused and neglected children in the shelter, adolescents in juvenile detention, and adults who have suffered severe trauma. Dr. Smith is a shamanic teacher and minister of metaphysics and her doctorate is in Pastoral Counseling.
Beyond the Surface: Naples Cancer Advisors Spotlight Melanoma During Awareness MonthMay 1, 20256 Min ReadBy Jillian Hunt, CNP Executive Director of Clinical Operations at Naples Cancer AdvisorsMay is Melanoma Awareness Month, and in sun-drenched Collier and Lee Counties, its more than a calendar observance. Its a call to action. The sunny environment increases exposure to ultraviolet (UV) rays, which are a significant risk factor for skin cancer, including melanoma. Understanding the risks and adopting preventive measures can help residents enjoy the sun safely while minimizing their skin cancer risk.At NCA, we specialize in delivering second opinions and expert oncology guidance at no cost to patients. Our team, including nationally recognized oncologist Dr. Philip Leming, believes that no one should face a cancer diagnosis alone. This month, we want to shine a light on reshaping melanoma prevention, detection, and awarenessso you can stay protected and proactive.Prevention: A Daily Practice, Not Just a Summer ChecklistMost people know the basics: use sunscreen, avoid tanning beds, cover up when outside. But melanoma doesnt just show up where the sun shines. It can develop under your fingernails, between your toes, even on your scalp or eyes. We educate patients to look everywhere, not just the obvious spots.One powerful (and often overlooked) fact: a single blistering sunburn in childhood doubles your lifetime risk of melanoma. Thats why prevention is a family affair. We urge parents to build sun safety habits early and keep them consistent all year.Detection: A Watchful Eye is The Best ToolThe front line of defense against skin cancer is early detection. Identifying skin changes especially changes in moles is the easiest way to catch skin cancer earlier.What is a mole?A mole is a benign (non-cancerous) growth on the skin that develops when melanocytes, the cells responsible for producing pigment, cluster together instead of being evenly distributed. Moles can be present from birth or develop later in life.ABCDEs of Moles and Melanoma Detection Asymmetry: One half of the mole doesnt match the other. Border irregularity: The edges of the mole are uneven, ragged, or notched. Color variation: The mole has multiple shades of brown, black, or other colors like red, white, or blue. Diameter: The mole is larger than 6 millimeters (about the size of a pencil eraser). Evolving: The mole has changed in size, shape, or color, or has new symptoms like itching, bleeding, or crusting.The ABCDEs are a helpful tool for self-examination and can prompt individuals to seek professional medical advice if any of these signs are present.Dermatologists remain the front line in detection and diagnosis. However, emerging technologies are offering exciting backup. Artificial intelligence skin scanners and total body imaging are improving the speed and accuracy of diagnosis.Whether its through advanced tools or a trained eye, one truth remains: catching melanoma early saves lives.The NCA Difference: Compassionate, Cost-Free Cancer GuidanceNaples Cancer Advisors was founded to be a bridge for patients who feel lost, overwhelmed, or unsure where to turn after a cancer diagnosis. We offer a second set of expert eyes, help explain treatment options, connect people to top-tier providers, and support them throughout their journey.Melanoma may be aggressive, but its also highly preventable and treatable when caught early. This May, we urge everyone in our community to schedule a skin check, learn your ABCDEs (Asymmetry, Border, Color, Diameter, Evolving), and take sun safety seriously.And if you ever need clarity or support after a diagnosis, Naples Cancer Advisors is herefree, local, and fully focused on you.Jillian Hunt, CNP BioJillian has been caring for cancer patients since 2004. In that time, she has set the benchmark for her patient-centric approach in Cincinnati, Southwest Florida, and beyond.Her professional journey began at Cincinnati Childrens Hospital Medical Center in 1999 on the hematology/oncology/bone marrow transplant unit and later the emergency department.After spending five years caring for children, Jillian found her passion in caring for the adult oncology patient. Starting as a chemotherapy infusion nurse in private practice with Dr. Philip Leming at Cincinnati Hematology Oncology, she then pursued an advanced degree to offer a higher level of care to her cancer patients.Jillian has been an oncology nurse practitioner since 2011 and is passionate about patient care, education and staying current on research opportunities available for the patients she cares for.Jillian is a national speaker traveling to educate clinicians on the use and management of toxicities of medications that are used in cancer treatments. She has spoken at national nursing conferences and sits on several advisory boards. Jillian feels strongly about staying on the front lines to improve patient care and expert advice on cancer.Jillian was born and raised in Cincinnati and graduated from Lakota High School. She and her husband have five children. Outside of her love and passion for oncology, Jillian and her husband are licensed foster parents and have participated in global mission trips to serve orphaned children around the world.Naples Cancer Advisors239-846-2273 (CARE)3201 Tamiami Trail N, Suite 112, Naples, FL 34103
PROJECT UPDATE IMOKALEE COMPLETE STREETS TIGER GRANT DESIGN-BUILD PROJECT JUNE 2025PROJECT UPDATEThe Immokalee Complete Streets Project is finished and includes new sidewalks and drainage along miles of local streets. In addition to the sidewalks, the project included reconstruction of many existing residential driveways and improvements to the drainage swale along your property line within the Collier County Right-of-Way (ROW).We need to work together to keep these new sidewalks and drainage improvements in good condition. Please do your part to help maintain the improvements by complying with the existing codes which require property owners to assume all maintenance and repair responsibilities within the Collier County ROW. These responsibilities include mowing the grass and protecting the sidewalk and driveway from damage.We are requesting your help to maintain these improvements including: Drainage cutting the grass within the swale is very important because it will allow the drainage system to function. Picking up the litter before you mow will also keep the community clean. Pedestrian Safety do not park on the sidewalks, it is against the law and blocks the safe passage of children and adults. Heavy trucks and equipment can damage the sidewalk. The construction of sidewalks is expensive, and your help is needed to maintain them. Please remember it is illegal to park on a sidewalk. Both the Collier County Sheriffs Office and the Collier County Code Enforcement Division are monitoring to encourage voluntary compliance. Citations will be issued if the law is broken. It is the property owners responsibility to assure that all your visitors, tenants, and family members obey the law. You, as the property owner, are responsible for maintaining the driveway and ROW.If you rent your property, please inform your tenants of this information. As a landlord, you are responsible for providing your tenants with this information.We hope you enjoy the improvements along the county roadways and please continue to assist your neighbors as we work to improve the health and safety of our community.For more information about the project, please contact: CHRISTIE BETANCOURT ASSISTANT DIVISION DIRECTOR COMMUNITY REDEVELOPMENT AGENCY (CRA) Email: Christie.Betancourt@colliercountyfl.gov Phone: (239) 867-0028 IMMOKALEE CRA Collier County Community Redevelopment Agency
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