Puzzle Me This: How Can You Improve Brain Health

Posted on

Aug 25, 2021

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Puzzle me this. What utilizes both sides of your brain, improves your memory, increases your cognitive function and problem-skills, and is celebrated on January 29th?
Puzzles. Thats right, puzzles! From a crossword and word searches, to picturesque jig-saw to complex Sudoku squares, puzzles offer a wealth of benefits to all ages.
According to medical professionals around the world, puzzles exercise your brain in a variety of ways that can lead a happier, healthy you. In addition to reinforcing existing brain cell connections, completing puzzles can improve you mental speed, thought process, attention to detail, and short-term memory.
By constructing a jigsaw puzzle, you not only increase your problem-solving ability, you also improve your hand-to-eye coordination, enhance visual-spatial skills and can enjoy a genuine sense of accomplishment. Enjoying a daily crossword puzzle builds vocabulary and spelling skills, as well as increasing memory and reasoning abilities.
If that wasnt enough to have you reaching for the Sunday paper or picking up the latest 1,000- piece puzzle, theres more. Scientists have found that keeping your brain engaged and active with puzzles can delay the symptom associated with dementia, Alzheimers lower stress levels and improve your mood. Studies have found that activities like puzzles that engage the brain can support the growth of new nerve cells and increase the brains production of dopamine. Those who regularly complete puzzles have greater self-confidence, an optimistic mindset, were more relaxed and felt more accomplished.
And its something were seeing first hand in our communities. In Loveland, Colorado at our Seven Lake Memory Care community, resident Darleen Mihulka is known throughout the community as the crossword and word search queen. She spends hours completing puzzles, and has a huge stack of completed books that stands like a trophy in her room.
Im constantly replenishing her book supply because she goes through them so quickly, said Jacob Lapp, Director of Resident Enrichment at Seven Lakes Memory Care.
At our Muirwoods Memory Care in Petaluma, California, resident Bettie Krambs is found daily working through a crossword or Sudoku puzzle during meals and in between activities. She relishes her daily puzzle so much that every few months team members have to clear out finished puzzle books from her room.
An active mind means a long life, said Bettie, who will turn 91 next month. In honor of National Puzzle Day, why not pick up a crossword and discover a seven-letter word for good brain health (hint: its puzzles).

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Why Memory Care is Unique

Caring for a loved one with a cognitive impairment dementia, Alzheimers disease, or another form of memory loss requires a facility that offers more than standard senior living. It calls for purpose-built design, trained staff, tailored programming, and a compassionate environment designed to promote safety, dignity and connection. At Lakehouse Healthcare & Rehabilitation Center in Minneapolis, the memory care services are carefully crafted to meet exactly these needs. Why Memory Care Is Unique Memory care differs significantly from other senior services. Residents may exhibit changes in cognition, behavior, communication, safety awareness and mood. The environment must reduce risk (falls, wandering, anxiety) while still supporting engagement, socialization, meaningful routines and the human dignity of each person. Lakehouse's memory care program recognizes this and positions itself accordingly. (Website: Memory Care: Our dedicated staff provides specialized care for individuals with dementia and cognitive impairments.) Lakehouse Rehab Center Personalized, Specialized Care Planning From the moment a resident enters the memory care unit, Lakehouse emphasizes individualized care. Licensed nursing staff, certified nursing assistants, social workers and therapists collaborate to create a care plan tailored to a residents: Cognitive status (memory, orientation, reasoning) Functional ability (mobility, self-care, transfers) Emotional and behavioral needs (anxiety, agitation, social withdrawal) Safety risks (falls, wandering, confusion) Life story and personal preferences (important for memory-engagement) By aligning clinical supports (24/7 nursing, medication management, behavioral strategies) with proven dementia care best practices (person-centered care, small-group settings, purposeful activity), Lakehouse aims to help residents maximize their quality of life. Lakehouse Rehab Center Secure Environment & Thoughtful Design One hallmark of quality memory care is an environment designed to support residents with cognitive impairments. At Lakehouse: The memory care neighborhood is configured to reduce wandering risks and provide safe, supervised movement. Residents live in a homelike setting, often in smaller neighborhoods rather than large, institutional wings, which helps with orientation and reduces anxiety. Common areas and private/semi-private rooms are arranged to promote visibility for staff, ease of supervision, and connection. Features such as secure outdoor spaces, multiple activity zones, and signage or cues support resident independence. These design details help ensure residents feel comfortable and safe while still engaged. Therapeutic & Meaningful Engagement Memory care at Lakehouse is not only about safety and support it also emphasizes meaningful daily living. Key elements include: Life-enrichment programming: Activities tailored to cognitive and functional level (music therapy, reminiscence groups, art, light exercise) Social connection: Group and one-on-one opportunities to reduce isolation, promote mood and meaning Purposeful routines: Structured daily schedules that balance familiarity, stimulation and rest (helpful for dementia cognition) Therapy supports: While memory care isnt therapy-intensive like rehab, residents often still benefit from occupational or physical therapy modifications, speech interventions (especially if aphasia or swallowing issues are present) Family involvement: Engagement invitations, education for families about changes in dementia, support groups and transparency on resident progress By emphasizing the person behind the diagnosis, Lakehouse fosters dignity, identity and a sense of belonging rather than simply care. Skilled Nursing & Clinical Oversight Memory care residents often have medical and safety needs beyond the scope of assisted living, including: Frequent medication review and administration (psychotropic medications, memory-related treatments, comorbidities) Nursing oversight for behaviors, falls, infections, skin integrity Coordination with specialists (neurology, psychiatry, geriatric medicine) Structured monitoring of nutrition, hydration, weight loss common concerns for dementia populations Fall-prevention strategies, safe toileting programs, non-pharmacologic behavioral management Lakehouses broader expertise in skilled nursing and long-term care means that memory care residents benefit from staff experienced in complex medical and behavioral needs. Their website notes that memory care is one of their core services alongside skilled nursing and long-term care. Lakehouse Rehab Center Transition & Continuum of Care An advantage of having memory care within a broader nursing/rehab community (like Lakehouse) is the ability to transition as needs change. Some residents may begin in assisted living memory care and require a higher level of nursing; others may come from rehab and need long-term memory support. Lakehouse facilitates: Seamless transitions to higher or lower levels of care without changing campus Visibility of the entire care continuum: transitional care, skilled nursing, long-term care, memory care Familiarity for families of the campus, making changes less disruptive This integrated model is valuable in dementia care, where gradual changes in mobility, cognition or health can require rapid adaptation. Partnering with Families Memory care isnt just about residentsits about families and care partners. At Lakehouse: Families receive education on dementia progression, behavior management, communication strategies and what to expect. Staff communicate regularly about resident changes, goals, daily routines and meaningful progress. Visiting policies and communal spaces encourage family participation in daily life. Emotional support is available for families as they navigate evolving challenges of dementia. This partnership helps families feel included, informed and supported. Assessing Quality & Asking the Right Questions When evaluating memory care services, families should ask: What is the staff-to-resident ratio in the memory neighborhood and what training do they receive? How are behaviors (agitation, wandering) managed non-pharmacologically, and how often are medications used? What is the turnover rate for memory care staff (continuity of care matters)? What design features support cognitive impairment (secure outdoor space, cues, small neighborhood)? How many residents successfully engage in meaningful programs regularly? How are diet, mobility, skin, falls and illnesses managed in the memory unit? Are there examples or case outcomes where residents quality of life improved or remained stable with minimal hospitalizations? How will the community transition if the residents medical needs increase or decrease? While publicly available data show some clinical deficiencies at Lakehouse (such as an average nurse-staffing hours of 3.44 compared to state average of 4.2) ProPublica families should still follow up with tours, staff interviews and resident/family feedback to assess fit. The Takeaway For families looking for memory care in the Minneapolis area, Lakehouse Healthcare & Rehabilitation Center offers a comprehensive program that blends the warmth of a dedicated dementia neighborhood with the clinical depth of a skilled nursing facility. The hallmarks include personalized care planning, a secure and thoughtfully designed environment, meaningful activity programming, and integrated nursing oversight. By locating memory care within a campus that also offers transitional, skilled nursing and long-term care, Lakehouse brings flexibility, continuity and educational support to families. While dementia care always demands careful evaluation and fits individual needs, the Lakehouse memory care service line is positioned to support residents with dignity, safety, meaning and engagement. If youd like, I can pull up current activity calendars from the memory care unit, resident-family testimonials, or do a side-by-side comparison with other memory care facilities in the region. Would you like me to do that?

Compassionate Memory Support in Colorado Springs: The Retreat at Sunny Vistas Personalized Approach to Living Well

Caring for a loved one with memory loss can be both an act of love and a journey filled with challenges. Families often face difficult decisions about how to ensure safety, dignity, and quality of life for their loved ones living with Alzheimers disease or dementia.At The Retreat at Sunny Vista in Colorado Springs, memory support is more than a service its a promise to provide compassionate, person-centered care that helps residents live each day with meaning, joy, and purpose.Visit The Retreat at Sunny Vista on Seniors Blue BookA Legacy of Compassionate Care in Colorado SpringsPart of the Sunny Vista community, The Retreat at Sunny Vista continues a legacy of serving seniors in Colorado Springs for over a century. Their reputation for excellence is built on a deep understanding of what families need most a trusted, supportive environment where their loved ones receive expert memory support and genuine human connection.Colorado Springs is home to a growing senior population with nearly 17% of residents over age 60 and an increasing number of families seeking professional memory support options. The Retreat at Sunny Vista meets that need by combining advanced dementia support practices with warmth, comfort, and a homelike setting designed for safety and serenity.What Makes The Retreat at Sunny Vistas Memory Support UniqueMemory loss affects each person differently. Thats why The Retreat at Sunny Vistas approach to Memory Support is personalized, evidence-based, and compassion-driven.Every resident receives an individualized plan that supports their physical, emotional, and cognitive health. From structured daily routines to meaningful activities, every aspect of care is designed to preserve dignity and foster connection.Key Features of The Retreat at Sunny Vistas Memory Support Program: Secure, thoughtfully designed environment for comfort and safety 24-hour trained staff specializing in dementia and Alzheimers support Personalized care plans based on each residents history, preferences, and abilities Engaging activities that stimulate the mind and nurture the spirit Family involvement and support to strengthen the circle of care Every resident has a story a lifetime of memories, experiences, and accomplishments. Our goal is to honor that story while helping them create new moments of joy every day. Faith Hopper, from The Retreat at Sunny Vista team Creating a Home That Feels Like FamilyFrom the moment you enter The Retreat at Sunny Vista, it feels less like a facility and more like home. The memory support neighborhood is purposefully designed to reduce stress, promote familiarity, and encourage social interaction.Comfort and Connection in Every DetailResidents enjoy: Bright, open living spaces filled with natural light Private and semi-private suites with personalized dcor Safe outdoor courtyards for fresh air and relaxation Cozy community areas for dining, activities, and gatherings These spaces are not only functional but also therapeutic helping residents feel calm, secure, and connected to others.The Power of Purposeful EngagementAt The Retreat, daily life revolves around connection, creativity, and care. Every activity is thoughtfully planned to promote cognitive stimulation, emotional well-being, and physical health.Residents might participate in: Music and art therapy, proven to evoke memories and reduce anxiety Gentle fitness and movement programs to encourage mobility and strength Reminiscence sessions that celebrate personal histories Gardening, crafts, or cooking classes to spark creativity and engagement Group events and social activities to maintain meaningful relationships These moments bring a sense of normalcy and joy helping residents feel valued, included, and purposeful each day.Highly Trained, Heart-Led CaregiversCaring for someone with memory loss requires not only skill but also empathy and patience. The Retreat at Sunny Vistas team members are specially trained in dementia communication strategies and behavioral support techniques.This ensures that residents receive professional, compassionate attention in every interaction whether its assistance with daily routines or simply sharing a warm smile.Families can rest assured that their loved ones are cared for by a team that treats them like family.Supporting Families Through Every StepThe journey of memory loss affects the entire family emotionally, physically, and mentally. The Retreat at Sunny Vista recognizes this and offers guidance, education, and emotional support to families navigating Alzheimers and dementia care.Families are encouraged to stay involved, visit often, and participate in care planning and community events. The staff also provides resources to help families understand the progression of memory loss and strategies for maintaining connection and communication.This collaborative approach ensures that both residents and families feel supported, informed, and empowered.The Local Difference: Serving Seniors in Colorado SpringsColorado Springs is a community known for its beauty, innovation, and heart and The Retreat at Sunny Vista reflects those same values.Local families choose The Retreat because it offers: Convenient proximity to area hospitals like UCHealth Memorial and Penrose-St. Francis Strong ties to the community, including partnerships with senior resources and health organizations Trusted reputation built over decades of service to local families With Colorado Springs senior population steadily increasing, The Retreat at Sunny Vista stands out as a leader in memory support excellence, combining advanced practices with compassionate, hometown care.How Families Know Its Time for Memory SupportRecognizing when a loved one needs specialized memory support can be difficult. Common signs include: Increased confusion or disorientation Difficulty managing daily activities or personal hygiene Wandering or safety concerns Withdrawal from social situations or favorite activities Caregiver burnout or exhaustion If these signs are familiar, it might be time to consider a supportive memory support community. The team at The Retreat can help families evaluate options and make a smooth transition with understanding and respect.Frequently Asked Questions About Memory SupportQ1: What is Memory Support? Memory Support is a specialized form of senior living designed for individuals with Alzheimers disease, dementia, or other cognitive impairments. It provides structured routines, secure environments, and trained staff focused on supporting memory, safety, and well-being.Q2: How does Memory Support differ from Assisted Living? While Assisted Living offers help with daily tasks like meals and medications, Memory Support adds an extra layer of security, structured programming, and dementia-specific care for cognitive challenges.Q3: Can families visit loved ones in Memory Support? Absolutely. Family involvement is encouraged and welcomed. The Retreat at Sunny Vista believes that regular family interaction plays a vital role in residents happiness and stability.Q4: What activities are available for residents? Residents enjoy personalized activities that stimulate memory, promote engagement, and provide joy such as music therapy, fitness classes, social gatherings, and creative workshops.Q5: How do I know if The Retreat at Sunny Vista is the right fit? The best way is to schedule a visit. Touring the community allows families to experience the environment, meet the staff, and see firsthand the quality of care and compassion that make The Retreat so special.The Bottom Line: Compassion, Dignity, and ConnectionFor families in Colorado Springs seeking a trusted, compassionate approach to memory support, The Retreat at Sunny Vista offers peace of mind and purpose-filled living for their loved ones.From personalized support and meaningful engagement to family collaboration and community connection, every aspect of The Retreats program is designed to enhance quality of life and celebrate every moment big or small. Our residents may be living with memory loss, but they still have so much to share. Every smile, every story, and every connection reminds us why we do what we do. Faith Hopper, from The Retreat at Sunny Vista team Take the Next Step Toward Compassionate Memory SupportIf your loved one could benefit from specialized memory support in Colorado Springs, connect with The Retreat at Sunny Vista today. Their caring team is ready to answer questions, schedule tours, and help your family find the support and peace of mind you deserve. Learn More: Visit their Seniors Blue Book Listing

How Cappella of Grand Junction Redefines Memory Care

A Place Where Every Story MattersAt Cappella of Grand Junction, memory care is more than a service - its a calling. Tucked in the heart of Colorados Western Slope, this vibrant community provides a nurturing environment for seniors living with Alzheimers or other forms of dementia. Here, every resident is seen as an individual with a lifetime of experiences, relationships, and memories worth honoring.The Cappella philosophy is simple: connection builds well-being. Residents are surrounded by warmth, familiarity, and understanding - supported by a dedicated team trained to meet not only physical needs but also emotional and spiritual ones.The Heart of Compassionate CareWhen someone receives a dementia diagnosis, it affects the entire family. Thats why Cappellas approach to memory care begins with empathy. Care partners are trained in techniques that help preserve dignity and foster joy - from gentle touch and eye contact to reminiscence therapy and creative engagement.Its about meeting people where they are and celebrating who they are today, shares Barbara Schumacher, from the Cappella of Grand Junction team. We want every interaction to feel meaningful - every day holds a chance for connection.Individualized Support for Each ResidentEvery journey through memory loss is unique. Cappellas team works closely with families to create personalized care plans that evolve as needs change. Whether a resident enjoys art, gardening, music, or quiet reflection, the goal is to keep familiar routines and spark joy through purposeful activity.The secure memory care neighborhood is designed with calm lighting, open spaces, and sensory cues that reduce confusion and promote safety - allowing residents to move freely and comfortably.Local Connection in Grand JunctionIn Mesa County, more than 12% of residents are over age 65, and that number continues to grow. With an increasing need for dementia support services, Cappella of Grand Junction has become a trusted local resource for families seeking compassionate, professional care.The community frequently partners with local organizations and hosts educational events for caregivers - helping Grand Junction families understand the stages of memory loss and learn new ways to support their loved ones.Life Enrichment that Nurtures the SpiritPrograms like music therapy, storytelling, and art engagement are part of daily life. Studies show that music and creative expression can unlock memories, reduce anxiety, and improve overall mood in individuals living with dementia. At Cappella, these arent extra activities - theyre central to the mission of helping each resident thrive.Even simple pleasures like gardening in the courtyard or sharing laughter at a meal can make an incredible difference. Compassion lives in the small moments.Family Partnership and Peace of MindCappellas care philosophy extends to families. Loved ones are always encouraged to visit, participate in care planning, and stay connected. Staff offer open communication and consistent updates, creating trust and reducing the stress that often accompanies caregiving transitions.Families often describe Cappella as an extension of home a place where their loved one is truly known, respected, and loved.Frequently Asked Questions About Memory Care1. What is memory care? Memory care is a specialized form of senior living that provides a secure environment and structured support for individuals with Alzheimers or other forms of dementia.2. How does Cappella of Grand Junction personalize care? Each residents life story, interests, and abilities shape their individual care plan ensuring every day includes meaningful engagement and familiarity.3. What makes Cappella different from other memory care communities? Cappella blends person-centered care with local community values emphasizing dignity, autonomy, and joyful living.4. Can families stay involved in daily life? Absolutely. Family involvement is encouraged through visits, activities, and open communication with care partners.5. Is there support for caregivers and families? Yes. Cappella offers educational resources and emotional support to families navigating the dementia journey.A Community Built on CompassionCappella of Grand Junction stands as a beacon of hope for families seeking memory care that honors both heart and mind. Every day, residents experience moments of laughter, comfort, and joy - surrounded by people who care deeply. To learn more or schedule a visit, connect with Cappella of Grand Junction through their Seniors Blue Book listing