For more information about the author, click to view their website: North Range Behavioral Health
Research over the past few decades has found that spending time in nature or even just viewing nature scenes can reduce feelings of fear, anger, and stress. Physically, being in nature lowers our stress hormone levels, blood pressure, heart rate, and short-term levels of anxiety and depression, contributing to a great sense of physical wellbeing.
We can improve our mental health through nature by “Forest-Bathing,” a form of nature therapy that differs from embarking on a rigorous hike with the goal of reaching the highest peak. Developed in Japan in the 1980s, Forest Bathing has become a cornerstone of preventive health care and healing in Japanese medicine. Despite how it sounds, Forest Bathing isn’t about showering in the rain or taking a dip in a lake after a night of camping. Rather, the term stems from the Japanese concept of shinrin-yoku, which means “to bring in the forest.” Forest bathing is all about soaking up your natural surroundings — the sights, sounds, and smells.
Boost immune system functioning
Reduce blood pressure
Reduce stress
Improve mood
Increase ability to focus, even in children with ADHD
Accelerate recovery from surgery or illness
Increase energy
Improve sleep
This method delivers the greatest benefits when mindfulness and inward focus are incorporated. When we experience nature as it presents itself, without the need for judgment or to rush or alter the experience, it grounds us. Scott Clawson, counselor with North Range’s Youth and Family Intensive Services says, “Grounding ourselves in nature is how we are able to return to the basics of who we are and what we love to do. It’s a way to become our own best friend.”
On your walk, allow nature to help you connect to your senses. Keep your phone in your pocket, your headphones in the car, and focus on paying attention to what you can see, hear, feel, and smell from your environment. Listen to the wind moving through the trees, how the sun feels on your face, and the smell of dirt on the path in front of you. Use this grounding exercise below to get started:
Don’t have a forest nearby? That’s okay. You can experience the same benefits on a local trail or park. Check out Outdoor Rx, an initiative from Thriving Weld, for an interactive map of all the trails and parks in Weld County.
The healing power of nature can help us weather the challenges of life. As Coloradoans, we are blessed with ample natural resources and opportunities for connecting with the outdoors, in any season. As the world around us slows down with snowy days and dark nights, take this time to reconnect with the power of nature – and yourself.
Bringing Comfort and Joy: How In-Home Care Transforms the Holidays for SeniorsThe holiday season is often associated with celebration, togetherness, and cherished traditions. But for many older adults, it can also be a time of loneliness, grief, or physical limitations. Fortunately, compassionate caregiving serviceslike those offered by Cornerstone Caregivingcan help bring warmth, connection, and joy back into the season for seniors and their families.Companionship When It Matters MostWhile festive decorations and family meals are central to the holidays, what seniors often need most is simple human connection. Caregivers can provide meaningful companionship through conversation, shared stories, and holiday-themed activities that help rekindle fond memories and lift spirits.Even small momentslike listening to holiday music or sipping cocoa togethercan brighten someones day when shared with a caring presence.Help With Holiday PreparationsThe physical demands of the seasonlike decorating the home, wrapping gifts, or preparing mealscan be overwhelming for seniors. Caregivers offer gentle support with these tasks, allowing older adults to stay involved in traditions without unnecessary stress.With extra help on hand, seniors can still enjoy the magic of the holidays, whether thats baking cookies, setting up festive lights, or simply writing holiday cards.Transportation to Seasonal EventsHoliday gatherings often take place outside the home, and limited mobility can make it hard for seniors to attend. Cornerstone Caregiving offers safe and reliable transportation so that your loved one doesnt miss out on family get-togethers, church services, or community events.This not only enhances inclusion but also helps seniors stay connected to the people and traditions they love most. Emotional Support Through Grief and ChangeFor many older adults, the holidays bring reminders of past losses or changes in family dynamics. Caregivers are trained to provide compassionate emotional support, offering a listening ear and heartfelt encouragement during emotionally sensitive times.This kind of support can be invaluable when the season brings more sorrow than celebration.Personalized Care for Every IndividualAt Cornerstone Caregiving, we believe that no two seniors are the same. Thats why our care plans are completely tailored to each individuals preferences, health needs, and routines. Whether its festive companionship, daily assistance, or specialized support, we meet each client where they arewith care that fits. The communication has been top notch! They are real professionals and truly care about their clients. Cody, Client Review Relief for Family CaregiversFamily members often carry the emotional and physical weight of caregiving, especially during the busy holiday season. Our in-home care services provide trusted respite, giving family caregivers time to rest, recharge, and enjoy their own holiday moments with peace of mind.Whether for a few hours or throughout the season, a helping hand can make all the difference.Give the Gift of Support This Holiday SeasonIf someone you love could benefit from companionship, transportation, or in-home support this winteror if youre a family caregiver in need of a breakit may be time to explore professional caregiving services. Schedule a personalized assessment with Cornerstone Caregiving and give your loved one the gift of dignity, joy, and connection this holiday season.
Supporting Seniors With Daily Dressing: Promoting Safety, Dignity, and IndependenceGetting dressed each morning is a routine task many of us take for grantedbut for older adults, this simple ritual can become physically demanding or even hazardous. Age-related changes in mobility, strength, and dexterity can make it difficultand in some cases, dangerousto dress without assistance.In fact, the Centers for Disease Control and Prevention (CDC) reports that nearly 36 million seniors experience a fall each year, and over 32,000 of those falls are fatal. Something as routine as putting on pants or fastening a shirt can present a serious fall risk if not properly supported.Encouraging Independence While Offering HelpDressing is an inherently personal act. Thats why its essential to approach this task with sensitivitybalancing safety with dignity. A caregiver can empower an older adult by encouraging them to participate in the dressing process as much as safely possible.Start by giving choices: Lay out two or three outfit options instead of opening the entire closet. This reduces decision fatigue, especially helpful for individuals experiencing cognitive decline, while still giving them a sense of autonomy and control.Choosing Clothing That Makes Dressing EasierThe type of clothing provided can make a significant difference in the dressing experience. Look for pieces that are simple to put on and take off, minimizing the need for fine motor control or complex movements.Here are some senior-friendly clothing alternatives: Pullover tops instead of shirts with buttons or snaps Elastic waistbands or drawstring pants in place of those with zippers or belts Velcro shoes or slip-ons to avoid the difficulty of tying laces By selecting easy-to-manage garments, you streamline the dressing process and reduce both frustration and potential injury.Take It SlowPatience MattersCaregivers should always allocate plenty of time for dressing. Rushing this activity can lead to agitation, confusion, or even physical discomfort. Since dressing usually marks the start of the day, setting a calm, unhurried tone is important for the seniors emotional well-being and overall mood.A Calm Start to a Safer DayHelping someone get dressed is about more than just clothingits about respect, comfort, and providing an environment that feels both supportive and safe. With the right mindset, proper tools, and compassionate care, dressing assistance can become a moment of connection rather than frustration.At Cornerstone Caregiving, we understand the importance of preserving independence while providing hands-on support. Our caregivers are trained to help with dressing and other personal care tasks in a respectful, empowering wayalways putting dignity first.Ready to Learn More? If you or a loved one could benefit from daily assistance with tasks like dressing, hygiene, and mobility, were here to help. Schedule a Free In-Home Assessment today and discover how compassionate care can make all the difference.
What Is In-Home Careand How Can It Support You or a Loved One?At Cornerstone Caregiving, in-home care isnt just a serviceits a philosophy of personalized, compassionate support that meets people exactly where they are: at home. Whether you're recovering from a hospital stay, managing a chronic condition, or simply seeking help with day-to-day activities, in-home care allows you to remain in the comfort of familiar surroundings while receiving the attention you need.But what does in-home care really involve? Lets take a closer look.Understanding In-Home CareIn-home care is designed to bring both medical and non-medical support right to your doorstep. It can include everything from personal assistance with daily routines to more advanced care overseen by healthcare professionals.At Cornerstone, our approach focuses on enhancing quality of life by promoting independence, safety, and emotional well-being. Whether someone is managing long-term health concerns or simply looking for a little extra help around the house, were here to offer flexible, compassionate care tailored to their specific situation.Two Types of In-Home CareThere are typically two categories of in-home care: Skilled CareInvolves medical care provided by licensed professionals, often following a doctors referral. Examples include: Medication administration Wound care Vital sign monitoring Physical, occupational, or speech therapy Non-Medical/Companion CareSupports daily living without requiring clinical training. This is where Cornerstone truly shines. Services may include: Help with dressing, bathing, and grooming Meal prep and feeding assistance Light housekeeping and laundry Medication reminders Transportation to appointments Safety monitoring and fall prevention Support for Alzheimers or dementia Companionship and emotional support We can provide care on our own or partner with your existing care providers or hospice team to create a more complete circle of support.Why Families Choose CornerstoneChoosing in-home care is deeply personaland we believe your care should feel just as personal. Thats why we tailor every service to the needs, preferences, and routines of each individual.Heres what sets Cornerstone Caregiving apart: No Hourly Minimums Whether you need 30 minutes or 24/7 care, were here when you need uswithout forcing you to pay for more than you require. Same-Day Service Available We can often begin services within hours of your initial request. Free In-Home Assessments Our team takes time to understand your lifestyle, goals, and care needs so we can match you with the right caregiver from the start. Veteran-Focused Support We proudly serve veterans and their families, helping them access the benefits and services theyve earned. How Is In-Home Care Funded?Payment options vary based on the type of care: Non-medical care is often funded privately, through long-term care insurance, or VA programs. Skilled medical care may be covered by Medicare, Medicaid, or private insurance if ordered by a physician. Our team can guide you through the available funding options and help simplify the process, so you can focus on carenot paperwork.The Benefits of In-Home Care Stay in a familiar, comfortable environment Reduce overall care costs compared to facilities Enjoy one-on-one attention tailored to your schedule Maintain independence and dignity Avoid unnecessary hospital or rehab stays Whether your needs are temporary or long-term, light or comprehensive, in-home care is one of the most adaptable ways to ensure your well-being without leaving home. Lets Talk About What You NeedYour health, time, and peace of mind matter. At Cornerstone Caregiving, were here to help you live life on your termswith the care, companionship, and flexibility you deserve. Call us today at (800) 410-2570 or fill out the form below to schedule your free in-home consultation. Lets build a care plan that fits your life.
North Range Behavioral Health is dedicated to helping seniors and members of our community. We have been a part of Weld County for many years, always seeking innovative and effective ways to treat behavioral health challenges. When seniors require services to live a healthy and productive life and improve their mental health, we are available to provide counseling, peer support, and addiction treatment to help you or a loved one looking for help. You are not alone. We invite you to learn about our services by visiting NorthRange.org. If you or anyone you care about needs mental health or addiction treatment, please contact usat 970.347.2120.If you or someone you love is experiencing a mental health crisis call 844.493.TALK (8255), text Talk to 38255, call 970.347.2120, or come to 928 12th St. in Greeley -24/7/365